Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Strength Training
#5 - Runners love running, it's our favorite thing. But most of us have to do more to keep our bodies strong enough to stay out on the road and trail injury-free. To help you accomplish this, MRTW gives some advice how to add strength training safely and easily. And you may find out you enjoy it! The website has a few examples of both body weight and weighted exercises runners can add as well as a couple resources for more information. As always, visit our website at www.martharunstheworld.com email us at: martharunstheworld@gmx.com and like our Facebook page under the name Martha Runs the World. Thank you!!!
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
Educational
Interesting
Funny
Agree
Love
Wow
Listen to Martha Runs the World Podcast
RadioPublic
A free podcast app for iPhone and Android
- User-created playlists and collections
- Download episodes while on WiFi to listen without using mobile data
- Stream podcast episodes without waiting for a download
- Queue episodes to create a personal continuous playlist
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans
Yes, let's begin connecting
Find new listeners
- A dedicated website for your podcast
- Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Understand your audience
- Capture listener activity with affinity scores
- Measure your promotional campaigns and integrate with Google and Facebook analytics
Engage your fanbase
- Deliver timely Calls To Action, including email acquistion for your mailing list
- Share exactly the right moment in an episode via text, email, and social media
Make money
- Tip and transfer funds directly to podcastsers
- Earn money for qualified plays in the RadioPublic apps with Paid Listens
Updated privacy policy: We have made some changes to our Privacy Policy. Please note that your continued use of the RadioPublic services following the posting of such changes will be deemed an acceptance of this update. Learn more.