Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Functional Fitness For Life!
#111 - Being fit for running is important, but being fit for every day life is even more important! Being able to step out of the shower, reach for that jar of pickles on a tall shelf or play with your kids is just as important as being able to run on a trail. In this week's episode, I give you some exercises to help you improve your balance and every day strength so that you can continue to do the things you love!
For examples, links and all information for this week's episode, please visit the website at: www.martharunstheworld.com To contact me, please email me at: martharunstheworld@gmail.com
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
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