Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
So You're In A Rut
#54 - We all eventually find ourselves in one....a rut. One day, we wake up and find that our running has become a chore instead of fun. In this week's episode, I give many ideas how to switch it up and make it enjoyable. The cold weather of winter doesn't help either, so I take that into consideration.
All of the links for the information discussed on this show are available on the website at www.martharunstheworld.com if you want to contact me with comments, questions or future show ideas, please contact me at martharunstheworld@gmx.com
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
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