Cover art for podcast Martha Runs the World Podcast

Martha Runs the World Podcast

256 EpisodesProduced by Martha HughesWebsite

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

26:20

Mindfulness In Running

#90 - Mindful running is big business. It's popular because it works. Understanding what our bodies and minds are doing while running helps us be better runners and a the same time, helps us enjoy our runs more. But you don't need an expensive running program to achieve "Enlightenment", you can do it on your own with a few steps! Listen today to help run your way to better and more fun running! 

For all the links and info discussed on today's show, please visit the website at: www.martharunstheworld.com if you have any comments, questions or have suggestions for future show ideas, please email me at: martharunstheworld@gmail.com

Support the show

Martha Runs the World website
https://www.martharunstheworld.com/

Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

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