Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Race Preparation and Anxiety with Aneta Cholevova
#21 - Do you get super nervous on race day? Does it stop you from racing? You're not alone. It affects many racers and there are things that can be done to tone it down and help you have a fun day. Psychology teacher Aneta Cholevova helps prepare for a great day and I give some tips to help you get ready for the Big Day ahead of time so all you have to think about is enjoying yourself!
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