Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Maura O'Connor and Physical Therapy
#11 - What do we do when we're injured? Do we shrug it off and hope for the best? Do we stick to our race? Or do we defer and seek out help? Unfortunately, too many of us do not get the help we need through physical therapy. Maura O'Connor has been a physical therapist for a long time. She explains to us how important it is to get the help we need and why we runners should never be afraid to ask for help. I also go over a more effective way to foam roll.
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