Cover art for podcast Martha Runs the World Podcast

Martha Runs the World Podcast

255 EpisodesProduced by Martha HughesWebsite

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.


Whole 30 and Coastal Trail Runs Headlands race report

#57 - I could have titled this episode why holding for Tech Support is harder than going across country in a covered wagon. HAHA! I strive to publish episodes on time and sometimes I have to deal with technical issues that can only be solved by talking with Dell tech support for over an hour. So, when I recorded this episode, I was a bit frazzled. That's a bit of detail, I know, but it is all part of life. As is races. I talk about the Coastal Trail Runs 5 mile race I did and I celebrate every runner's choice to run what they want. 

Also in this episode is my January Whole30 experiment thoughts. I learned a lot from it and I'm glad I did it. Although almond milk is no substitute for half and half in coffee. Just saying. 

If you have comments or future show ideas, please get in touch with me at if you want to check out the show notes or any past shows or links for Patreon or anything else, please go to the website at

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