MANGER VRAI ! Audio
Première plateforme audio à la carte dédiée à l'alimentation, au mieux manger, au terroir... mais pas que ! Et si Manger Vrai était en réalité « très simple » ?
JE CROQUE, DONC JE SUIS - Les Oméga 3 et 6
Poroposé et présenté par Laura LIBESSART
www.manger-vrai.net
Laura LIBESSART notre coach nutrition (Lorali) nous donne quelques conseils pratiques pour préparer l'arrivée des beaux jours. Cette semaine, il est question des fameux oméga 3 et oméga 6, des acides gras qu'on retrouve dans notre alimentation. Ils font tous deux partie de la famille des acides gras insaturés et sont dits essentiels.
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