Cover art for podcast MANGER VRAI ! Audio


167 EpisodesProduced by Salamone HenryWebsite

Première plateforme audio à la carte dédiée à l'alimentation, au mieux manger, au terroir... mais pas que ! Et si Manger Vrai était en réalité « très simple » ?


JE CROQUE, DONC JE SUIS - Les Oméga 3 et 6

Poroposé et présenté par Laura LIBESSART

Laura LIBESSART notre coach nutrition (Lorali) nous donne quelques conseils pratiques pour préparer l'arrivée des beaux jours. Cette semaine, il est question des fameux oméga 3 et oméga 6, des acides gras qu'on retrouve dans notre alimentation. Ils font tous deux partie de la famille des acides gras insaturés et sont dits essentiels.

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