Applying practice to self first allows us to see a difference, experience a difference, and successfully make changes and shifts. Kulani shares how she has incorporated more "listening" into her conversations, empowering others to process and on their own without making "I" statements. Kanoe shares how she utilizes "thresholds" as a way to gauge where she is at and where she knows it's not healthy for herself. She sees it in her reactions and "rawrs". Check it out!
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