Cover art for podcast MANA Bombs Podcast

MANA Bombs Podcast

191 EpisodesProduced by MANA Bombs PodcastWebsite

It's time to expand the visual and readings to sharing experiences of our successes, failures, and challenges. We are in this together! Support this podcast: https://anchor.fm/manabombs/support

191 Episodes | 2021 - 2022

S3.9: 11 Good signs in early relationships

May 18th, 2022

14:55
S3.9: 11 Good signs in early relationships: mahalo @centereselftherapy on IG

The possibility of being ready to date and form new relationships is upon us.  Hereʻs a checklist for both yourself and the “other” you are …

S6 | Episode 16: Darling, you never look good trying to make someone else look bad.

May 16th, 2022

16:59


  • MANA BOMB: Darling, you never look good trying to make someone else look bad.

  • FOCUS: Venting vs Vengeance

  • ENGAGEMENT: How do we process in safe …

S6 | Episode 15: The energy & vibe around you, that mana, affects your health too.

May 13th, 2022

16:19
  • MANA BOMB:  The energy & vibe around you, that mana, affects your health too.
  • FOCUS: My Environment - mentally, physically, and spiritually.

DWM S3|8: 8 Things that are helpful to consider when dating that are often missed

May 11th, 2022

25:41

8 Things that are helpful to consider when dating that are often missed:

  1. Their relationship with money and how they manage it.
    1. their …

S6 | Ep 14: If you canʻt handle being talked about, lied to & not liked… Honey, you're not ready to be successful!

May 9th, 2022

12:05


  • MANA BOMB: If you canʻt handle being talked about, lied to & not liked… Honey, you're not ready to be successful!

  • FOCUS: Life sure as hell is …

S6 | Episode 13: Love yourself with a burning passion in your heart & love another with a raging fire in your spirit. Hoʻā Mana!

May 6th, 2022

13:10
  • MANA BOMB:  Love yourself with a burning passion in your heart & love another with a raging fire in your spirit. Hoʻā Mana!
  • FOCUS: Hoʻā Mana - …

Dating with Mana S3| 7: 6 rules for first dates: This is what a woman expects from a man.

May 5th, 2022

12:50
6 rules for first dates: This is what a woman expects from a man.  Order the following by importance to you.  Then letʻs discuss.
  1. To be punctual: …

Season 6 | Ep 12: Babes, Jealousy can hide in compliments, envy - in support, hate - in love. Unfortunately, just because they give it doesnʻt mean they mean it. Trust their energy & not their words

May 2nd, 2022

13:49
  • MANA BOMB: Babes, Jealousy can hide in compliments, envy - in support, hate - in love.  Unfortunately, just because they give it doesnʻt mean they …

S6 | Episode 11: Be so confident in yourself that it doesnʻt phase you when things donʻt go your way.

April 29th, 2022

16:32
  • MANA BOMB:  Be so confident in yourself that it doesnʻt phase you when things donʻt go your way.
  • FOCUS: Anxiety of the unknown
  • ENGAGEMENT: Why …

Dating With Mana S3.6: Does your relationship have ground rules?

April 27th, 2022

12:41

Does your relationship have ground rules? 

Found this gem on IG at @psych_today.  Discussed it and how we faced the list of rules.  Come on and …

S6 | Episode 10: People rain on your parade cause theyʻre jealous of your sun and tired of their shade.

April 22nd, 2022

14:07
  • MANA BOMB:  People rain on your parade cause theyʻre jealous of your sun and tired of their shade.
  • FOCUS: Dance in the rain
  • ENGAGEMENT: Let’s …

Dating with Mana S3. Ep 5: Not everything is a red flag, just sayinʻ

April 20th, 2022

15:08

Not everything is a red flag, sometimes it's a communication mismatch, unrealistic expectations, too many differences, or different life stages, just sayin. -@getyourguy_coaching:

My Thoughts:  *Sometimes red flags …

S6 | Episode 9: Imagine speaking your truth & being condemned for it. Imagine no one hears you.

April 18th, 2022

25:08


  • MANA BOMB: Imagine speaking your truth & being condemned for it.  Imagine no one hears you.

  • FOCUS: Faith

  • ENGAGEMENT: Do we lose faith in our …

S6 | Episode 8: Itʻs difficult to love bomb a solid, emotionally intelligent, fierce queen!

April 15th, 2022

17:05

MANA BOMB:  Itʻs difficult to love bomb a solid, emotionally intelligent, fierce queen! 

FOCUS: The awakening

ENGAGEMENT: What‘s that feeling like …

Dating With Mana S3.4 Monoga-you, Monoga-We, MonogaMY: Check it out!

April 13th, 2022

11:02

Monoga-you, Monoga-we…Letʻs talk about MONOGAMY

Post from @whatgirlsneedtoknowofficial: The problem with relationships is monogamy is often one-sided.

Sesaon 6 Episode 7: Don't ignore your intuition, your naʻau, it's simply data processed too fast for your conscious mind to comprehend.

April 11th, 2022

12:36


  • MANA BOMB: Don't ignore your intuition, your naʻau, it's simply data processed too fast for your conscious mind to comprehend.

  • FOCUS: Overthinking

S6 | Episode 6: I found that growing up means being honest…about what I want, what I need, what I feel and who I am.

April 8th, 2022

16:13
  • MANA BOMB:  I found that growing up means being honest…about what I want, what I need, what I feel, and who I am.
  • FOCUS: The truth will set you …

Dating with Mana S3 Ep 3 11 thigns women want from a partner

April 6th, 2022

12:35
  • Dating with Mana Season 3 Episode 3: 11 Things women want from a partner
  • Moral integrity, Relational Sensitivity, Romantic Satisfaction are the 3 …

S6 Ep5: The real flex is keeping your heart soft and your boundaries strong.

April 4th, 2022

20:06


  • MANA BOMB: The real flex is keeping your heart soft and your boundaries strong.

  • FOCUS: Balance vs equity

  • ENGAGEMENT: ♥️ Softness in the heart is …

S6 | Episode 4: Your courage begins to flourish when you recognize no one is coming to save you!

April 1st, 2022

15:01
  • MANA BOMB: Your courage begins to flourish when you recognize no one is coming to save you! 
  • FOCUS: Dependency 
  • ENGAGEMENT: How dependent are …

DWM S3.2 Six (6) things you need to know about her...The Kanoe Edition.

March 30th, 2022

27:27

A interesting look at the list of 6 things men should know about Kanoe when they are interested in dating her.   And then Kulani attempts a list …

S6 Ep3: Don’t let people at war with themselves destroy your energy

March 28th, 2022

12:28


  • MANA BOMB: Don’t let people at war with themselves destroy your energy

  • FOCUS: Being aware and not caring

  • ENGAGEMENT: When we say things like “I …

S6 | Episode 2: Darling, you were never hard to love, you just became harder to manipulate

March 25th, 2022

18:11
  • MANA BOMB: Darling, you were never hard to love, you just became harder to manipulate
  • FOCUS: Growth & Clarity
  • ENGAGEMENT: Toxic …

Dating with Mana SEASON 3 Ep 1: 6 Signs someone is emotionally unavailable

March 23rd, 2022

10:55
  1. They have an inconsistent, unreliable, or misleading way of communicating.
  2. They avoid commitment & deep talks.
  3. They rarely talk about their …

NEW SEASON 6 Ep1: Youʻre not responsible for anotherʻs distorted perception of you. Stand firm in your mana - truth & light

March 21st, 2022

14:37


  • MANA BOMB: Youʻre not responsible for anothers distorted perception of you.  Stand firm in your mana - truth & light

  • FOCUS:  Recognizing if we …

S5 | Episode 25: 0% of me is competing with you.

March 18th, 2022

24:13
  • MANA BOMB: 0% of me is competing with you.
  • FOCUS: ….is YOU!
  • ENGAGEMENT: We focus so much on what others are doing, what they’re wearing, who …

Dating with Mana Season 2 Ep 12: The Quality Mindset.

March 16th, 2022

10:48

Dating with Mana: The Quality mindset is simple reminders to yourself to do your best ad present your best ALWAYS in All Ways.

Dating with Mana is a fresh look into dating scene successes and challenges, slightly …

S5 Ep 24: Those blessings hit different when you remember what you went through to get them.

March 14th, 2022

10:06


  • MANA BOMB: Those blessings hit different when you remember what you went through to get them.

  • FOCUS: Taking things for granted. Ha’aha’a.

S5 | Episode 23: The Aloha is in the pause.

March 11th, 2022

7:00
  • MANA BOMB: The Aloha is in the pause.
  • FOCUS: Take a deep breath….BREATHE!
  • ENGAGEMENT: That moment to pause can make all the difference, can you …

Dating with Mana S2 Ep 11: The “Iʻm gonna ALWAYS bring me” mindset.

March 9th, 2022

20:43

The “Iʻm gonna ALWAYS bring me” mindset

Now that we realize we arenʻt ready to date we ask ourselves why? Listen in to the 7 signs of not being ready to date and self check is you fall into the same category as we do.

 

ManaBombs S5 | Ep22 Once youʻve accepted your flaws, no one can use them against you.

March 7th, 2022

11:21


  • MANA BOMB: Once youʻve accepted your flaws, no one can use them against you.

  • FOCUS: Perfectly imperfect

  • ENGAGEMENT: Embracing the imperfections was …

S5 | Episode 21: Who believes this? Anyone capable of having you lose your shit becomes your master.

March 4th, 2022

17:18
  • MANA BOMB: Who believes this? Anyone capable of having you lose your shit becomes your master.
  • FOCUS: ANGER MANAGEMENT
  • ENGAGEMENT: To blame or …

Dating with Mana S2 Ep10: How do we shift our mindset for dating? Are we ready for answering questions about ourselves?

March 2nd, 2022

11:40

Season 2 Episode 10: How do we shift our mindset for dating?  Are we ready for answering questions about ourselves?

Are you ready to date?  You sure?  Not sure?  Here are three questions science backed to help engage …

S5 Ep 20: They mimic your recipe darling, but they will never have your sauce.

February 28th, 2022

11:29


  • MANA BOMB: They mimic your recipe darling, but they will never have your sauce.

  • FOCUS: Haters and Alamihi Crabs in a bucket.

  • ENGAGEMENT: How does …

S5 | Episode 19: 2.22.22 Affirmations and Manifestations

February 25th, 2022

13:18
  • MANA BOMB: 2.22.22 Affirmations and Manifestations
  • FOCUS: Vision & Vibes Mentality
  • ENGAGEMENT: What are some of your affirmations for today?

S5 Ep 18 Donʻt get addicted to escaping and avoiding. Handle yoʻ business!

February 21st, 2022

19:47


  • MANA BOMB: Donʻt get addicted to escaping and avoiding.  Handle yoʻ business!

  • FOCUS: This keeps coming up, I just don’t see it. People are just crazy

S5 | Episode 17: Babes, youʻre doing a beautiful job figuring out some really tough ish!

February 18th, 2022

14:06
  • MANA BOMB: Babes, youʻre doing a beautiful job figuring out some really tough ish!
  • FOCUS: Self-Compassion. Aloha in all ways
  • ENGAGEMENT: How do …

S2 | Ep 9 The After Valentines Day Episode

February 16th, 2022

18:36

S2 | Ep 9 Dating and Valentineʻs.  Happy National Singles Awareness Day.

Did you know Valentineʻs day is the culminating close of a week-long event?

S5 Ep 16: Stop expecting honesty from people who lie to themselves

February 14th, 2022

16:53


  • MANA BOMB: Stop expecting honesty from people who lie to themselves

  • FOCUS: Finding Lies within self is not so easy, but really it can be

S5 | Episode 15: Explained my hurt and wasn’t heard so I learned to stop talking.

February 11th, 2022

17:11
  • MANA BOMB: Explained my hurt and wasn’t heard so I learned to stop talking.
  • FOCUS: Shutting down; a common trait.
  • ENGAGEMENT: So, we understand …

DWM: S2 | Ep 8 Loving you is easy cause you're beautiful, when dating yourself prepares you for dating others.

February 9th, 2022

10:39

S2 | Ep 8: Loving you is easy cause you're beautiful, when dating yourself prepares you for dating others.

A discussion between two newly single …

S5 Ep14: Love yourself a little extra right now. Youʻre evolving, learning, healing, growing & discovering yourself all at once.

February 7th, 2022

14:11


  • MANA BOMB: Love yourself a little extra right now.  Youʻre evolving, learning, healing, growing & discovering yourself all at once.

  • FOCUS: Being …

S5 | Episode 13: You want to be happy? Let sh*t go & accept it for what it is.

February 4th, 2022

16:56
  • MANA BOMB: You want to be happy? Let sh*t go & accept it for what it is.
  • FOCUS: Holding on to an illusion
  • ENGAGEMENT: So we know we can’t …

Dating with Mana S2 Ep 7: The Aloha is LOVE and Honoring on Valentines Day Episode

February 2nd, 2022

14:39

Episode 7 shares a few ways to share your "aloha" with different relationships in your life.  Celebrating Mahina ʻŌlelo Hawaiʻi month (Hawaiian language month) in Hawaiʻi we take a look at aloha and its many meanings …

S5 Ep 12: Hold up, you noticed the attitude but not your actions that caused it?

January 31st, 2022

10:18


  • MANA BOMB: Hold up, you noticed the attitude but not your actions that caused it?

  • FOCUS: Communicating effectively - Speaking & listening

S5 | Episode 11: When you decided to do you, that was cool. But that decision was still hurtful & selfish.

January 28th, 2022

14:55
  • MANA BOMB: When you decided to do you, that was cool. But that decision was still hurtful & selfish.
  • FOCUS: Respect can be looked at as value.

Dating with Mana S2 | 6 The Gong Hei Fat Choy & Chinese Zodiac Episode

January 26th, 2022

12:06

In this episode we talk about welcoming the Chinese New Year on February 1st and how we might approach the Chinese Zodiacs and learn more about …

S5 | Ep10. Take nothing personally

January 24th, 2022

12:27


  • MANA BOMB: Take Nothing Personally

  • FOCUS: Process vs Projection

  • ENGAGEMENT: I have feelings, they hurt, how is that possible?

  • Don't forget to visit …

S5 | Episode 9: The universe will turn your whole life inside out to get your attention.

January 21st, 2022

18:59
  • MANA BOMB: The universe will turn your whole life inside out to get your attention.
  • FOCUS: intuition vs mind and emotion
  • ENGAGEMENT: Let’s talk …

DWM S2 | Ep 5 SpeedDating with Mana the Practice Episode

January 19th, 2022

16:59

In this episode we do a practice round to help with smooth transitions and zoom room capabilities explored.  Itʻs a great way to enjoy an hour and meet new friends.  Are you interested???   Let us know if you are.

S5 | Ep 8: Real situations expose fake people

January 17th, 2022

12:03


  • MANA BOMB: Real situations expose fake people

  • FOCUS: Representatives vs the "real" me

  • ENGAGEMENT: Are there any situations in which this has come …

S5 | Episode 7: Fasting from people is also important

January 14th, 2022

14:07
  • MANA BOMB: Fasting from people is also important 
  • FOCUS: Time to start purging and resisting 
  • ENGAGEMENT: How do you fast? What does that mean …

DWM S2 | Ep 4: A Look at Speed Dating in 2022

January 12th, 2022

10:07

Dating with Mana S2 | Ep4: A Look at Speed Dating in 2022.

A quick look into Speed Dating and the Intro to Speed Dating with Mana for 2022.  Come listen in!!!

Be sure to get your DAILY MANA BOMBS on Instagram …

Season 5 Ep 6: Know when to “Hana Hou” (keep going) and when to let go.

January 10th, 2022

13:49


  • MANA BOMB: Know when to “Hana Hou” (keep going) and when to let go.

  • FOCUS: Childhood lessons

  • ENGAGEMENT: So when is it healthy to let go and to keep …

S5 | Episode 5: You have no competition, don’t disrespect your potential by comparing yourself to others, stay focused, and breathe life into your blessings

January 7th, 2022

14:20
  • MANA BOMB: You have no competition, don’t disrespect your potential by comparing yourself to others, stay focused, and breathe life into your …

Dating with Mana S2 |Ep 3: Ten (10) things you should pay attention to when dating

January 5th, 2022

14:29

Dating with Mana Episode 3: Ten (10) things you should pay attention to when dating.

Kanoe found a post on IG by peaceful_barb from Boca Raton, …

S5 | Episode 4: Forgiveness is not permission for repeated reckless behavior.

January 3rd, 2022

18:34
  • MANA BOMB: Forgiveness is not permission for repeated reckless behavior
  • FOCUS: Forgiving self before others can lead to healthy detachment. …

S5. E3: Heal.‌ ‌Justice‌ ‌is‌ ‌recognizing‌ ‌genuine‌ ‌&‌ ‌authentic‌ ‌love,‌ ‌embracing‌ ‌and‌ ‌not‌ ‌sabotaging‌ ‌it‌

December 31st, 2021

18:09
  • MANA BOMB: Heal.‌ ‌Justice‌ ‌is‌ ‌recognizing‌ ‌genuine‌ ‌&‌ ‌authentic‌ ‌love,‌ ‌embracing‌ ‌and‌ ‌not‌ ‌sabotaging‌ ‌it‌ 
  • FOCUS: Be …

Dating with Mana S2 | Ep 2: Explora-Dating...a look at Trends for dating in 2022

December 29th, 2021

14:30

Dating with Mana S2 | Ep 2: Explora-Dating...a look at Trends for dating in 2022

Feel like meeting new people?  Friends from all over the world?  Maybe a life partner?  These are all possible finds when you hop on …

S5 Ep2: If our intentions and end goals are not the same we are wasting our time.

December 27th, 2021

25:43

FOCUS: CAN WE SEPARATE OUR END GOALS FROM OUR EXPECTATIONS?

IS OUR END GOALS EXCLUSIVE OR INCLUSIVE? DO WE EVEN KNOW WHAT THE END GOAL IS SPECIFICALLY?  IS IT RIGID OR FLEXIBLE?  IS IT THE JOURNEY OR THE DESTINATION? …

S5 Episode 1: Mature love is energizing & inspiring. Immature love is exhausting & draining.

December 24th, 2021

16:20
  • MANA BOMB: Mature love is energizing & inspiring. Immature love is exhausting & draining.
  • FOCUS: Accepting the difference.
  • ENGAGEMENT: …

Dating with Mana Season 2 Ep 1: HoliDate or Holibreak (from dating)?

December 22nd, 2021

14:57

Dating during the holidays OR Take a break?  

As another year winds down, it brings shorter days and colder weather with it. Perfect time for family …

S4 Ep25 Manabombs 100th Podcast: Darling, Loyalty isn’t about how much pain you can endure. Believe it or not, no one is taking score.

December 20th, 2021

23:45


  • MANA BOMB: Darling, Loyalty isn’t about how much pain you can endure. Believe it or not, no one is taking score.

    • FOCUS: Your heart is good …

S4 Ep24: Imagine meeting a partner who wants to learn about your past, not to punish you, but to learn how to love you

December 17th, 2021

14:43
  • MANA BOMB: Imagine meeting a partner who wants to learn about your past, not to punish you, but to learn how to love you
  • FOCUS: Strategize …

DWM 27: Holiday gift giving for daters and relaters...

December 15th, 2021

13:48
  • We have a few tips on holiday gift giving for y'all.  Come listen in!
  • Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and …

S4 Ep 23: The more healing you do, the more sensitive your body is to recognizing bad energy.

December 13th, 2021

23:05


  • Mana Bomb: The more healing you do, the more sensitive your body is to recognizing bad energy.

  • Focus: Conscious Mana

  • Engagement: How conscious are …

S4 EP 22: The real flex is healing yourself without becoming like those who traumatized you.

December 9th, 2021

19:27
  • MANA BOMB: The real flex is healing yourself without becoming like those who traumatized you.
  • FOCUS: Zombie Movies, HUH?
  • ENGAGEMENT: We can be a …

DWM Ep 26: Date or No Date? The Holidays edition.

December 8th, 2021

10:08


  • It’s Holiday Season:  Family Holiday Gatherings, take a date or not?

  • Discover the quickest way to process through that holiday question: Take a date …

S4 | Ep 21: You’re not being selfish for wanting to be treated well. You have boundaries and standards, that’s respectable.

December 6th, 2021

25:11


  • MANA BOMB: You’re not being selfish for wanting to be treated well. You have boundaries and standards, that’s respectable.

  • FOCUS: What are some of …

S4 | Ep 20: Success is walking from failure to failure with no loss of enthusiasm

December 3rd, 2021

11:20
  • MANA BOMB: Success is walking from failure to failure with no loss of enthusiasm
  • FOCUS: Success or Fail. Are they the same or are they very …

S4 | Ep 19: Finish the year strong! Add pressure to yourself!!

November 29th, 2021

18:54


  • MANA BOMB: Finish the year strong!  Add pressure to yourself!!

  • FOCUS: GOALS

  • ENGAGEMENT: How are we feeling about our goals? In reflection, were we …

S4 | Ep 18: A lot of people may have the wrong idea of who you are. Trust me, it's not worth clearing up.

November 26th, 2021

16:26
  • MANA BOMB: A lot of people may have the wrong idea of who you are. Trust me, it's not worth clearing up. 
  • FOCUS: Rumors
  • ENGAGEMENT: How have …

S4 | Ep17: Stop being so understanding, it’s making you look over the disrespect.

November 22nd, 2021

13:28


  • MANA BOMB: Stop being so understanding, it’s making you look over the disrespect.

  • FOCUS: Balance in empathy

  • ENGAGEMENT: What is your take on …

S4 | Ep 16: You meet your 18 year old self, what would you tell that person?

November 19th, 2021

9:33
  • MANA BOMB: You meet your 18-year-old self, what would you tell that person?
  • FOCUS: Lessons learned
  • ENGAGEMENT: You meet your 18-year-old self, …

Dating with Mana Episode 25: The "Yes, I'm ready" episode

November 17th, 2021

12:24
  • Episode 25 ends Season 1 with a resounding "Yes, I'm ready".  
  • Flashing back to the 70's where songs would share our feelings, we talk about how …

S4 | Episode 15: Our resistance to an emotion keeps us in that emotion

November 15th, 2021

11:20


  • MANA BOMB: Our resistance to an emotion keeps us in that emotion

  • FOCUS: How does fear play as an emotion?

  • ENGAGEMENT: In looking in self, what do …

S4 | Ep 14: Emotional Maturity is knowing you have toxic traits too

November 12th, 2021

8:44
  • MANA BOMB: Emotional Maturity is knowing you have toxic traits too
  • FOCUS: Being accountable for my own growth.
  • ENGAGEMENT: What can you share …

Dating with Mana Episode 24: The 5 Stages of Dating

November 11th, 2021

10:10


  • Whether you're at the start of a blossoming relationship or have been with your significant other for years, every relationship goes through the …

S4 | Ep 13 MANA BOMB: Gaslighting…..what is it?

November 8th, 2021

17:19


  • MANA BOMB: Gaslighting…..what is it?

  • FOCUS: Manipulation and deceit used as control

  • ENGAGEMENT: Have you ever been gaslighted?

  • Gaslighting and …

S4 | Ep12: The best 5 phrases you can tell your partner when SHE’s mad

November 5th, 2021

19:54
  • MANA BOMB: The best 5 phrases you can tell your partner when SHE’s mad
  • FOCUS: Trigger Words
  • ENGAGEMENT: What are your trigger words?

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Dating with Mana Episode 23: How do you tell if a 40 year old man likes you?

November 3rd, 2021

14:45


  • Dating with Mana Episode 23: How do you tell if a 40 year old man likes you?

  • Dating 40 or Dating Maturity...what is the question?  ANd what about …

S4 | Ep. 11: Manipulation is when they find fault in your reaction instead of their disrespect.

November 1st, 2021

16:48
  • MANA BOMB: Manipulation is when they find fault in your reaction instead of their disrespect
  • FOCUS: Is this an awareness issue or an unawareness …

S4 | Episode 10: Crazy how I shifted the focus to myself & I’m attracting everything I wanted.

October 29th, 2021

10:58


  • MANA BOMB: Crazy how I shifted the focus to myself & I’m attracting everything I wanted.

  • FOCUS: Your mind has power, learn how to use it to its …

Dating with Mana | Ep 22: The Do's & Don't's of Dating

October 27th, 2021

20:20


  • Dating with Mana Episode 22:  The Do's & Don't's of dating

  • This episode looks at 9 suggestions covering what you can do and also what you …

S4 | Ep 9: Be so deeply connected to your growth that you’re willing to say no without guilt and yes without fear

October 25th, 2021

10:04


  • MANA BOMB: Be so deeply connected to your growth that you’re willing to say no without guilt and yes without fear

  • FOCUS: guilt, loss, questioning …

Season 4 | Ep 8: When you’re a kid, you don’t realize you’re watching your parents grow up.

October 22nd, 2021

15:15
  • MANA BOMB: When you’re a kid, you don’t realize you’re watching your parents grow up.
  • FOCUS: Simultaneous evolution. What the heck?
  • ENGAGEMENT: …

Season 4 Episode 7: Know the difference between a person who selfishly hurts you and a mistake.

October 21st, 2021

14:45


  • MANA BOMB: Know the difference between a person who selfishly hurts you and a mistake.

  • FOCUS: Mistakes can be forgiven, patterns can be broken

Dating With Mana Season Ep 21: what makes a great partner?

October 20th, 2021

16:37

DWM S 1 Ep 21: What makes a great partner?

  • Being an empowered woman means understanding that a great date doesn’t mean this person will be a great …

Season 4 | Ep 6: Does anyone believe that people can carry bad spirits & energy?

October 15th, 2021

19:01
  • MANA BOMB: Does anyone believe that people can carry bad spirits & energy?
  • FOCUS: Awareness
  • ENGAGEMENT: Even if they do, how do you create …

Season 4 | Ep 5: People swear theyʻre fighting demons, the whole time theyʻre fighting the repercussions of their own actions.

October 8th, 2021

11:49
  • MANA BOMB: People swear theyʻre fighting demons, the whole time theyʻre fighting the repercussions of their own actions.
  • FOCUS: Entitlement and …

Dating with Mana Season 1 Episode 20: The questions episode hana hou.

October 7th, 2021

14:36

Episode 20: The Questions episode Hana Hou:   WOULD YOU RATHER?

what kinds of questions usually make it to the first in-person date?  How would we …

Season 4 | Ep 4: You can't argue with people who honestly think they're never wrong.

October 4th, 2021

21:30


  • MANA BOMB: YOU CAN’T ARGUE WITH PEOPLE WHO HONESTLY THINK THEY’RE NEVER WRONG

  • FOCUS: Accountability

  • ENGAGEMENT: Humility and vulnerability is …

Season 4 | Ep 3: Patterns in our life, to keep or not to keep - that is the question

October 1st, 2021

10:47

•MANA BOMB: Patterns in our life, to keep or not to keep - that is the question • FOCUS: MANA Shift or MANA Acknowledge • ENGAGEMENT: How do you …

Dating with Mana Ep 19: The Questions Episode

September 29th, 2021

15:54
  • Dating with Mana Ep 19: The Questions Episode.  What kinds of questions usually make it to the first in-person date?  How would we answer?  What …

Season 4. | Ep 2: Lessons in forgiveness means looking at your person & asking if they're a good person-based on who they are or their behavior.

September 27th, 2021

16:04


Mana Bomb: Lessons in forgiveness means looking at your person & asking if they're a good person-based on who they are or their behavior.
Focus: …

Season 4 | Ep 1: I end up saying “never again” and end up doing it 3 more times

September 24th, 2021

20:44
  • MANA BOMB: I end up saying “never again” and end up doing it 3 more times
  • FOCUS: Are these my patterns? Can they be used for good and for not so …

Dating with Mana Episode 18: The Dating Advice Episode...

September 22nd, 2021

13:15
  • Episode 18: The Dating Advice episode...  Dating can be tricky to navigate but in order for you to find out if you are compatible together, you …

Season 3 Episode 25: Be cool Not Cold! Be Unbothered, accepting, content & a focused person.

September 20th, 2021

10:24

Season 3 | EPISODE 25

  • MANA BOMB: BE COOL, NOT COLD!  BE UNBOTHERED, ACCEPTING, CONTENT, & A FOCUSED PERSON
  • FOCUS: MANA MANAGEMENT

Season 3 | Ep 24: We shall not meet desperate needs with destructive measures

September 17th, 2021

17:52

MANA BOMB: We shall not meet desperate needs with destructive measures FOCUS: Puka Filling. What is that?ENGAGEMENT: What are “puka fillers” or “hole …

Dating with Mana Episode 17: Red flags, White flags, checkered flags too, I donʻt want NO flags when it comes to you!

September 15th, 2021

13:04
  • Episode 17: Red flags, White flags, checkered flags too, I donʻt want NO flags when it comes to you!  
  • Let’s talk about how to observe patterns …

Season 3 Episode 23: As soon as you realize you’re thinking of a negative thought, shift it to something you appreciate instead.

September 13th, 2021

13:59


  • MANA BOMB: As soon as you realize you’re thinking of a negative thought, shift it to something you appreciate instead.

  • FOCUS: Art of Mana Shifting

Season 3 | Ep 22: Your Light is going to aggravate a lot of people, so babes, glow anyways

September 10th, 2021

11:19
  • MANA BOMB: Your Light is going to aggravate a lot of people, so babes, glow anyways
  • FOCUS: CHANGE, Meaningful Change and how it can feel …

Dating with Mana Episode 16: Yours, Mines, Ours...the name edition.

September 8th, 2021

12:09

DWM Ep 16: Yours, Mines, Ours...the name edition.
There comes a time in your life when you decide to take the marital plunge...you dream about it …

Season 3 Episode 21: It’s time to unlearn the things you learned from a wounded person

September 6th, 2021

13:14


MANA BOMB: It’s time to unlearn the things you learned from a wounded person
FOCUS: losing yourself vs suppressing self
ENGAGEMENT: Can you identify what is YOURS and what isn’t? How do you go about doing that if …

Season 3 | Ep 20: May you attract someone who speaks your love language so you don’t spend a lifetime translating your soul.

September 3rd, 2021

11:33
  • MANA BOMB: May you attract someone who speaks your love language so you don’t spend a lifetime translating your soul.
  • FOCUS: Love languages

Dating with Mana Episode 15: Beyond...Do you think I'm being foolish if I don't rush in???

September 1st, 2021

14:10

Dating with Mana Episode 15: Beyond...Do you think I'm being foolish if I don't rush in???

This session we talk about what it is to be rushing into a …

Season 3 Ep 19: Being ok if it happens & being ok if it doesn’t happen is a very powerful place to be.

August 30th, 2021

9:41


  • Episode 69: 8/27/21

    • MANA BOMB: Being ok if it happens & being ok if it doesn’t happen is a very powerful place to be.

    • FOCUS: …

Season 3 | Ep 18: Don’t be driven by fear, be driven by fierceness

August 27th, 2021

15:43
  • MANA BOMB: Don’t be driven by fear, be driven by the fierceness
  • FOCUS: Internal walls
  • ENGAGEMENT: Has past hurt by those you love and trusted …

Dating with Mana Episode 14: Saving All My Love 4 You...

August 25th, 2021

14:22

Dating with Mana Episode 14: Saving All My Love 4 You...
A Few stolen moments is all that we share, was Whitney speaking your mind out loud?  Kulani …

Season 3 Ep 17: The Real flex is staying solid when sh*t gets hard.

August 23rd, 2021

11:29

MANA BOMB: The Real flex is staying solid when sh*t gets hard
FOCUS: Buckling under pressure either brings out ego or a scaredy cat
ENGAGEMENT: What is …

Season 3 | Ep 16: Normal is an illusion, what is normal for a spider, is chaos to a fly

August 20th, 2021

15:42
  • MANA BOMB: Normal is an illusion, what is normal for a spider, is chaos to a fly 
  • FOCUS: Accepting, flowing. Why do we fight it?
  • ENGAGEMENT: How …

Season 3 Ep 15: MANA BOMB: Once you’re a certain age, it’s your responsibility to unlearn behaviors that hinder your growth as a person?

August 16th, 2021

21:26

MANA BOMB: Once you’re a certain age, it’s your responsibility to unlearn behaviors that hinder your growth as a person

FOCUS: Levels of awareness, consciousness and appreciation

ENGAGEMENT: I’m curious to know how many …

Season 3 | Ep14: Treat others the way you want to be treated or be treated the way you treat others.

August 13th, 2021

13:44
  • MANA BOMB: Treat others the way you want to be treated or be treated the way you treat others 
  • FOCUS: Introspect and reflection
  • ENGAGEMENT: How …

Dating with Mana Episode 13: How will I know? A look at a Whitney classic.

August 11th, 2021

13:42

In this episode, we venture out a little and look at the lyrics of How will I know?, the classic hit by Whitney Houston.  Looking at the words and seeing how they might aid in learning about ones self and the desires to …

Season 3 Ep 13: Embrace your choices in life. Each of us will suffer or succeed based on that very choice. Don’t feel pressured by society. Feel. Observe. Do.

August 9th, 2021

16:31

MANA BOMB: Embrace your choices in life. Each of us will suffer or succeed based on that very choice. Don’t feel pressured by society. Feel. Observe. …

Season 3 | Ep 12: If you’re observant enough people usually tell on themselves.

August 6th, 2021

12:59
  • MANA BOMB: If you’re observant enough people usually tell on themselves.
  • FOCUS: Benefits of Kilo (observation)
  • ENGAGEMENT: What do you observe …

Dating with Mana Episode 12: The Polyamorous Convo

August 4th, 2021

17:55

Dating with Mana Episode 12: The Polyamorous Convo

Polyamorous is the practice of engaging in multiple romantic (and typically sexual) relationships, …

Season 3 Ep 11: Do what scares you until it doesn’t scare you anymore.

August 2nd, 2021

16:07


  • MANA BOMB: Do what scares you until it doesn’t scare you anymore.

  • FOCUS: our personal fears that we know of and the fears we hide from ourselves

Season 3 Ep 9: MANA BOMB: Babes, it takes a strong person to sit with themselves, calm their storms, heal their internal issues...without trying to bring someone else into their chaos.

July 30th, 2021

20:46

MANA BOMB: Babes, it takes a strong person to sit with themselves, calm their storms, heal their internal issues...without trying to bring someone else into their chaos.  FOCUS: Do you react instantly or take a moment …

Dating with Mana Episode 11: The 5 Love Languages

July 28th, 2021

15:20

The 5 Love Languages Quiz was taken this morning by the dynamic duo.  One as a single person and one as a person in a relationship.  Listen in as …

Season 3 | Ep 10: Expand your mana so powerful that all shady energy directed at you naturally bounces back to its original manifester

July 27th, 2021

12:56
  • MANA BOMB: Expand your mana so powerful that all shady energy directed at you naturally bounces back to its original manifester 
  • FOCUS: Do you …

Season 3 | Ep 8: Observe your thoughts instead of identifying with them. Allow emotions to happen instead of suppressing them

July 21st, 2021

13:09
  • MANA BOMB: Observe your thoughts instead of identifying with them. Allow emotions to happen instead of suppressing them
  • FOCUS: Pulling out of …

Dating with Mana Episode 10: The "Grownfolk" playlist & a look at songs used in IG Stories for Dating with Mana Series.

July 21st, 2021

18:25

Dating with Mana Episode 10: The "Grownfolk" playlist & a look at songs used in IG Stories for Dating with Mana Series.
DISCLAIMER: WE DO NOT OWN …

Season 3 Ep 7: Darling once you master self-control & detachment no one can phase you.

July 19th, 2021

19:13

MANA BOMB: Darling once you master self-control & detachment no one can phase you.
FOCUS: What am I really attached to?
ENGAGEMENT: What are some …

Season 3 | Ep 6: You have to be mentally ready to hit new levels in your life

July 16th, 2021

12:27
  • MANA BOMB: you have to be mentally ready to hit new levels in your life
  • FOCUS: How are you brave? Where do we find comfort?
  • ENGAGEMENT: Do you …

Season 3 Episode 5: Finding value in your experiences can lead to internal peace.

July 12th, 2021

20:39
  • MANA BOMB: Finding value in your experiences can lead to internal peace
  • FOCUS: Can I get through tough times, how?
  • ENGAGEMENT: What's a tough …

Season 3 | Ep 4: Darling, escaping/avoiding is addicting. Face your shit and handle your business! Nothing was run by people who run.

July 9th, 2021

22:52
  • MANA BOMB: Darling, escaping/avoiding is addicting.  Face your shit and handle your business! Nothing was run by people who run.
  • FOCUS: What is …

Dating with Mana Episode 9: The Home Cooked Meal Date

July 7th, 2021

12:23

Dating with Mana Episode 9: The home cooked meal date.  You've been on a few dates together, chemistry is strong, and you're ready to have a home cooked meal kinda date...whats on the menu and describe the decor.

We …

Season 3 Episode 3: People will do anything, no matter how absurd, to avoid facing their own souls -Carl Jung

July 5th, 2021

16:25

MANA BOMB: People will do anything, no matter how absurd, to avoid facing their own souls -Carl Jung
FOCUS: Denial, Avoidance, Action in desperation. …

Season 3 | EP 1: Expand your mana so powerful that all shady energy directed at you, naturally bounces back to its original manifester

July 2nd, 2021

13:25


MANA BOMB: Expand your mana so powerful that all shady energy directed at you, naturally bounces back to its original manifester
FOCUS: TAKING BACK …

Episode 08: The Scavenger Hunt date

June 30th, 2021

23:09

Episode 08: Date night scavenger hunt: Name three (3) places you'd take your date in Honolulu on a scavenger hunt. Whats the clues to get them to …

Season 3 Episode 1: If the universe is forcing a mutha fu**a out your life, let that shit happen

June 28th, 2021

12:52

MANA BOMB: If the universe is forcing a mutha fu**a out your life, let that shit happen

FOCUS: SING THAT SONG….LET IT GO...LET IT GO!!

ENGAGEMENT: …

Episode 50: Iʻm down with those who encourage intelligent, emotional, artistic & spiritual growth...and embody it as well.

June 25th, 2021

15:05
  • MANA BOMB: Iʻm down with those who encourage intelligent, emotional, artistic & spiritual growth...and embody it as well.
  • FOCUS: ARE WE A …

Episode 07: Is there a limit to kindness during dating?

June 23rd, 2021

16:10

DWM #7: Is there a limit to kindness during dating?

The guy you are interested in is interested in your friend.  She (your friend) doesn't realize it and he begins asking you to introduce them and help him make a good …

Episode 49: Your value doesn't decrease just because someone doesn't see your worth

June 21st, 2021

14:48

MANA BOMB: Your value doesn't decrease just because someone doesn't see your worth

FOCUS: What are triggers that make us feel not worthy?

ENGAGEMENT: When does this first start in our life? Why does it carry over?

Episode 48: People who defend, honor or aloha your name are the most loyal friends you can have

June 18th, 2021

14:16
  • MANA BOMB: People who defend, honor or aloha your name are the most loyal friends you can have.
  • FOCUS: There are those who “don’t want to get …

Episode 06: Creative, Fun & exciting ideas for a date

June 16th, 2021

12:27

Here is your Mission $1k:  You have 24 hours to plan for your blind date with a celebrity of Kulani's choosing.  You have to spend ALL $1k on the …

Episode 47: To the Wahine I was then...you came a long way & I'm proud of you

June 14th, 2021

9:54

MANA BOMB: To the wahine I was then...you came a long way & Iʻm proud of you
FOCUS: Congratulate yourself often for rising!
ENGAGEMENT: Sometimes …

Episode 05: What women want to know with guest host Cody Kimoto

June 12th, 2021

31:18

Dating with Mana.  Episode 05: What women want to know episode...guest host Cody Kimoto comes in to share his thoughts on some questions we have for …

Episode 46: Stop serving good vibes to those who deserve goodbyes

June 11th, 2021

19:29
  • MANA BOMB: Stop serving good vibes to those who deserve goodbyes
  • FOCUS: But I feel bad and I am genuinely a nice person, I don’t want to hurt …

Episode 45: Don't be at war with your reflection, embrace it.

June 7th, 2021

17:28

MANA BOMB: Donʻt be in war with your reflection, embrace it
FOCUS: We don't know it but we are our worst enemy.
ENGAGEMENT: How can you be an enemy to yourself and not realize it?
Guest co-host Cody Kimoto joins us this …

Episode 44: One day I asked myself, “Self, do you really give AF?” Self said, “Hell nah!”

June 4th, 2021

15:49
  • MANA BOMB: One day I asked myself, “Self, do you really give AF?” Self said, “Hell nah!”
  • FOCUS: Focusing too much on things that you have no …

Episode 04: A gentleman & honoring a woman

June 2nd, 2021

16:45

"A gentleman is a man who does not cower to outside forces, he is strong and true to his word. He does the right thing, even if the right thing does …

Episode Aloha: MANA BOMB: Sweet Memory & Memorial Day, Remember the times...

May 31st, 2021

9:37

MANA BOMB: Sweet Memory & Memorial Day, Remember the times...
FOCUS: Hau’oli Lā Hānau to ½ of the dynamic duo & Memories on Memorial Day

Episode 43: “Simple but not easy” philosophy of Kupuna Alex Pua’a of Molokai

May 28th, 2021

14:28

Episode 43: 

  • MANA BOMB: “Simple but not easy” philosophy of Kupuna Alex Pua’a of Molokai
    -
  • FOCUS: LIFE and SELF in general.
    -
  • ENGAGEMENT: Why do …

Episode 03: Ideal first date, chivalry & music

May 26th, 2021

17:52

Episode 3: Ideal first date, chivalry and music

What’s an ideal first date? Does Chivalry still exist and is it desired? How does music impact your date?  If you wanna be somebody, if you wanna go somewhere, you better …

Episode 42: Many practice emotional avoidance and call it a "Positive Mindset"

May 24th, 2021

19:35

Episode 42: 5/25/21
MANA BOMB: Many practice emotional avoidance and call it a "Positive Mindset"
FOCUS: Positivity vs looking at the bright side
ENGAGEMENT: How can a positive mindset be healthy? Unhealthy? Is this …

EP00: The lost episode

May 21st, 2021

1:42

We are human, we are females and we are real! This fast podcast allows you to enter into the reality of who we are as females. Not in connectedness and going through our cycles, we keep it real. Instead of forcing …

Episode 02: Dating with Mana/ Safety 101, Online and In person dating

May 19th, 2021

22:32

Episode 02: Safety 101, Online and In person dating

Catfishing, safety plans when meet ups occur and planning for meet ups are all a part of this …

Episode 40: Progress & Growth requires being uncomfortable!

May 17th, 2021

18:48

MANA BOMB: Progress & Growth requires being uncomfortable!

FOCUS: AM I GROWING? 

ENGAGEMENT: How do I react to change? When things are uncomfortable do I find myself stopping? Why can’t I progress?

Safety versus …

Episode 39: Appropriation of cultural practice used to enhance today’s definitions, shifted or evolved?

May 14th, 2021

15:06
  • MANA BOMB: Appropriation of cultural practice used to enhance today’s definitions, shifted or evolved?
  • FOCUS: Ho’oponopono gone viral let’s talk …

Episode 01: Dating with Mana/ To date or not to date, that is the question...

May 12th, 2021

15:43

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one …

Episode 38: Don’t adapt to mana, influence mana (Mana - energy; essence)

May 10th, 2021

22:28
  • MANA BOMB: Don’t adapt to mana, influence mana (Mana - energy; essence) 
  • FOCUS: AM I EASILY INFLUENCED?  
  • ENGAGEMENT: Do I influence easily or …

Episode 37: Discipline is choosing what you want now & what you want most

May 7th, 2021

18:02
  • MANA BOMB: Discipline is choosing what you want now & what you want most
  • FOCUS: Prioritizing peace or happiness?
  • ENGAGEMENT: What’s the …

Episode 36: Let’s get philosophical. Faith vs Hope. Sensitive vs Aware.

May 3rd, 2021

17:59
  • MANA BOMB: Let’s get philosophical. Faith vs Hope. Sensitive vs Aware.   
  • FOCUS: WHERE DO I HOLD MYSELF ACCOUNTABLE?  
  • ENGAGEMENT: What are my …

Episode 35: Sometimes deciding who you are is deciding who youʻll never be again.

April 30th, 2021

22:56
  • MANA BOMB: Sometimes deciding who you are is deciding who youʻll never be again.
    • FOCUS: LEARNING FROM OUR MISTAKES & GROWING FROM …

Episode 34: Breathe and know who TF you are!

April 26th, 2021

8:51
  • Episode 34: Breathe and remember who TF you are 
  • FOCUS: LOSING IT AND REGRETTING IT 
  • ENGAGEMENT: What’s that point of “rawr”? Have you ever …

Episode 33: A child cannot be their parent's therapist or emotional crutch

April 23rd, 2021

26:00

Episode 33: A child cannot be their parent's therapist or emotional crutch

FOCUS: OUR CHILDREN PICK UP ON OUR EMOTIONAL ENERGY. GOOD OR BAD?  
ENGAGEMENT: How often do we consciously or subconsciously utilize our children …

Episode 32: Learning how to remain calm when youʻre disrespected is a super power

April 19th, 2021

24:32
  • MANA BOMB: Learning how to remain calm when youʻre disrespected is a superpower
  • FOCUS: WHAT MANA DO YOU POSSESS?
  • ENGAGEMENT: let’s tap into …

Episode 31: You need to hang out with people who fit your future not your history

April 16th, 2021

15:20
  • MANA BOMB: You need to hang out with people who fit your future not your history
  • FOCUS: DO YOUR GOALS & DREAMS MATCH YOUR CLOSEST FRIENDS …

Episode 30: Nothing changes when nothing changes

April 12th, 2021

12:04
  • MANA BOMB: Nothing changes when nothing changes
  • FOCUS: Difference between Convincing and Believing
  • ENGAGEMENT: How often do we think we are …

Episode 29: Strong people break too, we just do it quietly, rebuild & keep moving.

April 9th, 2021

18:21
  • MANA BOMB: Strong people break too, we just do it quietly, rebuild & keep moving.
    • FOCUS: STAYING FOCUSED, WORKING ON SOLUTIONS, …

Episode 28: Note to the empath, observe, don't absorb.

April 5th, 2021

37:48
  • MANA BOMB: Note to the empath, observe donʻt absorb 
  • FOCUS: AM I AN EMPATH? 
  • ENGAGEMENT: So what is an empath? Can we learn to be it? Is it …

Episode 27: Healthy love exists, believe and remember that!

April 2nd, 2021

15:30
  • MANA BOMB: Healthy love exists, believe and remember that!
  • FOCUS: IF LOVE IS HEALTHY, WHY DO WE FEAR IT?
  • ENGAGEMENT: love is an interesting …

Episode 26: Donʻt force it love, Let it flow. If it flows in a different direction, let it be

March 29th, 2021

13:02
  • MANA BOMB: Donʻt force it loves, Let it flow. If it flows in a different direction, let it be
  • FOCUS: HOLDING ON CAN BE TAXING AND ALLOWS FOR MORE …

Episode 25: I don't vibe with many, but when I do, Itʻs genuine

March 26th, 2021

20:28
  • MANA BOMB: I don't vibe with many, but when I do, Itʻs genuine
    • FOCUS: WHAT IS GENUINE? IS THIS A LIBERATED SPACE OF SELF?

Episode 24: May your success offend the SH*T out of people who canʻt stand to see you win!

March 22nd, 2021

13:57

Episode 24: 3/22/21

MANA BOMB: May your success offend the SH*T out of people who canʻt stand to see you win!

FOCUS: ...is to shift your focus from where you’re failing, from what you’re chasing, and from the heaviness …

Episode 23: “No one is hated more than HE who speaks the truth" - Plato

March 19th, 2021

13:39
  • MANA BOMB: “No one is hated more than HE who speaks the truth-Plato
    • FOCUS: ….and he who has to accept the truth within themselves

Episode 22: When a person can’t find a deep sense of meaning, they distract themselves with pleasure.

March 15th, 2021

16:17
  • MANA BOMB: When a person can’t find a deep sense of meaning, they distract themselves with pleasure.
  • FOCUS: LET’S FOCUS ON ADDICTIONS, …

Episode 21: It's all fun and games until Iʻm...Unreachable, Unavailable, and Uninterested.

March 12th, 2021

17:54

MANA BOMB: It's all fun and games until Iʻm...Unreachable, Unavailable, and Uninterested.  FOCUS: WE HAVE LIMITS & BOUNDARIES. WHAT ARE YOUR THRESHOLDS?  ENGAGEMENT: What’s your breaking point? Why do we get to …

Episode 20: You needed to learn it, so I took you through it. Donʻt just watch the fire, be the fire.

March 8th, 2021

15:31
  • MANA BOMB: You needed to learn it, so I took you through it.  Donʻt just watch the fire, be the fire.  
  • FOCUS: Life poses challenges and we have a …

Episode 19: Sorry Babes, Iʻm only responsible for what I say not for what you understand.

March 5th, 2021

28:16
  • MANA BOMB: Sorry Babes, Iʻm only responsible for what I say not for what you understand.
  • FOCUS: PERCEPTION IS BASED ON EXPERIENCE. As a receiver …

Episode 18: "Chickity check yoʻ self before you wreck yoʻself" -Ice Cube

March 1st, 2021

13:55
  • MANA BOMB: "Chickity check yoʻ self before you wreck yoʻself" -Ice Cube
  • FOCUS: INTROSPECT & REFLECTIONS ARE THEY DANGEROUS OR HELPFUL?

Episode 17: Darling, you are not alive to please any of these mutha-shut yo mouths!

February 26th, 2021

20:06
  • MANA BOMB: Darling, you are not alive to please any of these mutha-shut yo mouths! 
  • FOCUS: IT’S TRUE & YET WE FIND OURSELVES DRAINED AND LOST. …

Episode 16: Darling, Trust the "re-route"

February 22nd, 2021

17:40
  • MANA BOMB: Darling, Trust the “re-route”
  • FOCUS: WHEN THE UNIVERSE MAKES THOSE SHIFTS FOR YOU, I SAY GO WITH IT!
  • ENGAGEMENT: Sometimes the …

Episode 15: Donʻt seek out what makes you empty. Seek out what makes you full.

February 19th, 2021

13:36
  • MANA BOMB: Donʻt seek out what makes you empty.  Seek out what makes you full. (original post found on IG: @pomahinadesigns 12/2/19
  • FOCUS: …

Episode 14: You can't force someone to respect you, but most def refuse to be disrespected!

February 15th, 2021

16:38
  • MANA BOMB: You can't force someone to respect you, but most def refuse to be disrespected! 
  • FOCUS: BOUNDARIES ARE A KEY VALUE THAT IS IMPORTANT TO …

Episode 13: Life is temporary, love the shit out of those who love you!

February 12th, 2021

13:00
  • MANA BOMB: Life is temporary, love the shit out of those who love you!
  • FOCUS: THIS VALENTINE’S DAY WAKE UP AND LOVE YOURSELF BEFORE YOU LOVE …

Episode 12: Don’t be in war with your reflection, embrace it.

February 8th, 2021

23:56
  • MANA BOMB: Don’t be in war with your reflection, embrace it.
  • FOCUS: Self-Degradation, Self-Shame, Self-Doubt how does it affect us?

Episode 11: You're always the bad guy when you return the energy.

February 5th, 2021

18:02
  • MANA BOMB: You’re always the bad guy when you return the energy.
  • FOCUS: DO YOU ALWAYS HAVE TO BE RIGHT? WHAT MAKES HURTING SOMEONE INTENTIONALLY …

Episode 10: Sometimes your blessings are blocked by your disobedience to evolve

February 1st, 2021

17:13
  • MANA BOMB: Sometimes your blessings are blocked by your disobedience to evolve 
  • FOCUS: ARE YOU A VICTIM OF CIRCUMSTANCE, ARE YOU APPRECIATING THE …

Episode 9: Currently NOT letting anybody "F*CK" with my flow

January 29th, 2021

10:50
  • FOCUS: HOW DO YOU STAY FOCUSED WITHOUT HURTING SOMEONE'S FEELINGS?
  • ENGAGEMENT: This goes back to boundaries and being courageous as we mentioned …

Episode 8: Eff fear, I'm walking in scared

January 25th, 2021

23:15
  • MANA BOMB: Eff Fear, I'm Walking In Scared 
  • FOCUS: ANXIETY & SELF DOUBT IS PREVALENT IN SOCIETY. What is one experience you've had where you …

Episode 7: I'm not ready to give up my old self. Metaphoric Death

January 22nd, 2021

24:18
  • MANA BOMB: Your new life is going to cost you your old one.
  • FOCUS: I’M NOT READY TO GIVE UP ON MY OLD SELF!
  • ENGAGEMENT: Death is an interesting …

Episode 6: SETTING BOUNDARIES AND NOT BEING AFRAID

January 18th, 2021

14:32
  • MANA BOMB: Enough with sending them off with Love & Light, How about you remove yourself with Love & Light?
  • FOCUS: SETTING BOUNDARIES AND …

You're NOT the back-up plan & certainly NOT 2nd Choice!

January 15th, 2021

16:20
  • MANA BOMB: You’re not a backup plan and certainly not a second choice.
  • FOCUS: SELF-WORTH ALERT!!
  • ENGAGEMENT: Ever heard of “creatures of …

Episode 4: Does what hurt you still haunt you?

January 11th, 2021

24:55
  • MANA BOMB: You’re responsible for how long you let what hurt you, haunt you.
  • FOCUS: AM I STILL ATTACHED TO MY PAST? I CAN’T TELL.
  • *DISCLAIMER …

HOW CAN I STOP DOUBTING MYSELF?

January 8th, 2021

18:03
  • MANA BOMB: Do everything as if you know it’s all going to work out!
  • ENGAGEMENT: Do you believe in manifestation, prayers, believing in “self” or …

Episode 2: Healthy Shifts for 2021

January 4th, 2021

17:53

Shifts we can all incorporate in our lives either in whole or in necessity. 
7 things to start doing to make healthy shifts. 1. Start making time for …

MANA Bombs: Reflect on 2020 and Desire for 2021 Episode 1

January 1st, 2021

14:00

Welcome to MANA Bombs Podcast where we take your daily MANA Bombs powered by PoMahina Designs to another level with sharing challenges, successes for inspiration and empowerment, creating a community of elevated people …

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