Lucid Cafe
What's on the menu at Lucid Cafe? Stories of transformation; healing journeys; thought-provoking conversations about consciousness, shamanism, psychology, ethics. Hosted by Wendy Halley of Lucid Path Wellness & Healing Arts.
The Reluctant Yogi
Teri O’Connor had no interest in athletics as a kid and for most of her adult life, but after inadvertently coming down with what she refers to as “adult onset athleticism” she went on to create a yoga empire (my words, not hers!) in southern New Jersey.
Teri talks about how yoga helped her become more focused and aware of her body, and how she’s grown as a result of having a regular practice.
And she shares the wisdom she’s learned along the way including:
- the importance of being authentic
- how we store our “shoulds” in our shoulders
- how yoga can help manage external distractions like cell phones
- using yoga as an ergonomic treatment
Connect with Teri on Facebook, Instagram (@NJBeachYoga) or her website NJ Beach Yoga
Visit Lucid Café host, Wendy Halley’s website
Educational
Interesting
Funny
Agree
Love
Wow
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