Cover art for podcast Lucid Cafe

Lucid Cafe

55 EpisodesProduced by Wendy HalleyWebsite

What's on the menu at Lucid Cafe? Stories of transformation; healing journeys; thought-provoking conversations about consciousness, shamanism, psychology, ethics. Hosted by Wendy Halley of Lucid Path Wellness & Healing Arts.


The Reluctant Yogi

Teri O’Connor had no interest in athletics as a kid and for most of her adult life, but after inadvertently coming down with what she refers to as “adult onset athleticism” she went on to create a yoga empire (my words, not hers!) in southern New Jersey. 

Teri talks about how yoga helped her become more focused and aware of her body, and how she’s grown as a result of having a regular practice. 

And she shares the wisdom she’s learned along the way including:

  • the importance of being authentic
  • how we store our “shoulds” in our shoulders 
  • how yoga can help manage external distractions like cell phones
  • using yoga as an ergonomic treatment  

Connect with Teri on Facebook, Instagram (@NJBeachYoga) or her website NJ Beach Yoga 

Visit Lucid Café host, Wendy Halley’s website

★ Support this podcast ★

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