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Love Yourself First

50 EpisodesProduced by LyfbymeghallWebsite

"Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD.Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your love for self with a weekly episode. We believe in the… read more


E08 - It's OK to be NOT OK.

Its OK to be NOT OK, as it's just a phase.

It's completely normal to break down, cry once a while or feel unhappy at times.

Rather than feeling miserable about it, learn to accept it. Allow yourself time to process your feelings and get through them at your own time. 

Forcing yourself to be happy, or to feel any emotion for that matter, never works.

Just as you listen to your body when you’re tired or hungry, you need to listen to your brain when you’re not happy and allow yourself to feel what you’re feeling.

Just go a bit easy on self and give time to self, to heal, to redefine new plans or to set new goals as #itsallaboutlovingyourselffirst. 

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

Subscribe to the show  • Leave a review on Apple Podcasts

• Tell a friend ( or two !)  • Reach out on Instagram ( I promise to respond ! )

• Reach out through social media connect on :-

• Share your story on " Loving Yourself First "

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