Love Yourself First

Thank you very much listeners. It's been a great feeling podcasting for you all. Would be taking a small break from here and hope to be back with you …

Cleansing in simple words is deep cleaning and purifying our body, minds and soul. With this episode I would throw some light on how cleansing our …

We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self esteem or simply bring a feel of disgust. However angry and annoyed we may feel …

When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. …

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them.

Be it a task, a …

Self esteem has significant effects on all facets of our lives, like our work,  our health or relationships. Its important to learn the factors that may affect our self esteem and corrective measures to balance it well. …

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ourselves tuned with some motivating quotes , inspirational books and good …

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to  keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays …

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some …

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets …

Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our emotions, sensations , moods or behaviour. In this episode I share my experiences on how …

Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health.
In this …

We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by our thoughts.

In this episode, I speak about how we can manifest our thoughts …

Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gathering or was surrounded …

Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant activity which can …

Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly known option to immediately relax ourselves versus other options of self care. In …

Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves.
Being present in the moment, teaches …

"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters the most. At the end of the day, we all have to be kind to ourselves as …

In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet and for …

In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues.

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This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own experience to achieve this with ease.

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This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avoid being dependent on someone all the time for getting validated. 

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This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvre them 

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In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my own experiences …

On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping this show grow and …

In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much important to realise that …

Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more our vibes take care of …

Today's episode is about the process of evolving from mistakes after learning and improvising.

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Todays episode highlights the pros of beginning a physical activity at earliest age possible and staying consistent on the same.
The more we delay, the more our body may need time to get accustomed to it.

Like this …

Today's episode is based on the popular proverb " A stich in time saves nine" and how this works out for almost everyone of us as it did for me, at …

Insider Talk is a series of talk shows with deeper insights and experiences on self betterment as discussed with our guests. In this debut episode, Ritu Soni Srivastava sits down with Meghall RD and talks about her …

In this episode I explain about how I started understanding my meals and customized them and how they helped me to develop a Healthy Eating . 

Take a moment to connect with me & get your queries addressed !

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Early to bed and early to rise , makes a man , healthy , wealthy and wise.
We all have heard this and yes it does hold true if praticed well.
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This episode highlights the essence of Physical fitness , the challenges that can be faced in a fitness journey and how to overcome these challenges and change your lives. It emphasises the fact that …

You already learnt about digital detox, its essence and benefits in an earlier episode. In this episode you will learn about cleansifying your body and mind from within. Through my own learnings and experiences on …

Once you start managing time with efficiency , you figure out ways to complete your tasks on time or faster. You can dedicate more time to the activities you love to do and enjoy your passions more. You have disciplined …

We all experience fear some time or other. We might be afraid to confront someone, borrow money for growing our business, or introducing ourselves to someone we admire. We all do have such moments of fear, but very few …

Something many of us fail to understand is this basic idea that emotions just happen. They aren't under our conscious control. However releasing …

Digital Detox is essential periodically as continuos exposure to technology, gadgets and social media leads to issues like stress, anxiety , insomnia …

Change can be much unsettling at times. Honestly, it can be downright scary, but  the greatest benefit of change is that you have an opportunity to …

We are usually surrounded by Physical, Digital or Mental clutter. Decluttering is about minimising the chaos in our lives and creating more time, space and energy to enjoy our life whilst doing our favorite activities.

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Past couple of years taught us a lot. To be self dependent , To be minimalist , To stay active, To pursue hobbies, To survive !! Pursuing a hobby …

Its OK to be NOT OK, as it's just a phase.

It's completely normal to break down, cry once a while or feel unhappy at times.

Rather than feeling miserable about it, learn to accept it. Allow yourself time to process your …

Spirituality recognises that our role in life has much greater value than what we do on daily basis. 

It helps relieve us from our dependence on …

Today's episode is about Introspection and diving deeper into yourself. 

A process that involves spending considerable time, looking inward to …

Today's episode signifies the essence of life values. 

Values which function as our support system, Values which guide us time and again, Values which make us feel better and are the backbone of Loving Yourself First. 

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Today's episode highlights the importance of Loving Yourself First. 

When you love yourself, you live on another level, another vibe. 

You become more agile of your actions and more confident of your beliefs. 

This …

This 3 minute episode emphasises the essence of mindfulness in our lives and how practising it can bring joy to our self being while indulging in the …

This 2 minute episode highlights the significance and essence of meditations.

Meditations can be done even in smaller time intervals, irrespective of …

You remain busy at work the whole day and do not have time to maintain a balanced diet but you still are eager to lose weight? 

Don’t target weight …