Cover art for podcast Love Yourself First

Love Yourself First

50 EpisodesProduced by LyfbymeghallWebsite

"Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD.Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your love for self with a weekly episode. We believe in the… read more

episodes iconAll Episodes

Special Episode - Thank You

June 17th, 2022


Thank you very much listeners. It's been a great feeling podcasting for you all. Would be taking a small break from here and hope to be back with you …

E48 - Cleansing naturally for a healthier self.

June 10th, 2022


Cleansing in simple words is deep cleaning and purifying our body, minds and soul. With this episode I would throw some light on how cleansing our …

E47 - Choose being at peace with Self

June 3rd, 2022


We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self esteem or simply bring a feel of disgust. However angry and annoyed we may feel …

E46 - Believe in Yourself

May 27th, 2022


When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. …

E45 - Having a Closure

May 20th, 2022


Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them.

Be it a task, a …

E44 - Balancing your Self Esteem

May 13th, 2022


Self esteem has significant effects on all facets of our lives, like our work,  our health or relationships. Its important to learn the factors that may affect our self esteem and corrective measures to balance it well. …

E43 - It's Summer Time ! Embrace Your Body !

May 6th, 2022


While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ourselves tuned with some motivating quotes , inspirational books and good …

E42 - Staying Hydrated

April 29th, 2022


While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to  keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays …

E41 - Managing Your Screen Time

April 22nd, 2022


An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some …

E40 - Intermittent Fasting

April 15th, 2022


Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets …

E39 - Music - A Therapy To Love Yourself

April 8th, 2022


Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our emotions, sensations , moods or behaviour. In this episode I share my experiences on how …

E38 - Health is HOLISTIC !

April 1st, 2022


Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health.
In this …

E37 - We can become what we think of

March 25th, 2022


We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by our thoughts.

In this episode, I speak about how we can manifest our thoughts …

E36 - How I managed dieting whilst others were eating !

March 18th, 2022


Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gathering or was surrounded …

E35 - I pre-plan my meals .... do you ?

March 11th, 2022


Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant activity which can …

E34 - Rest....Whenever you need to !

March 4th, 2022


Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly known option to immediately relax ourselves versus other options of self care. In …

E-33 Mindful Mornings Make Your Day

February 25th, 2022


Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves.
Being present in the moment, teaches …

E32 - Dealing with Negative Self Talk

February 18th, 2022


"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters the most. At the end of the day, we all have to be kind to ourselves as …

E31 - Scan What You Eat

February 11th, 2022


In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet and for …

E30 - Upset Stomach ...Try These foods

February 4th, 2022


In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues.

Like this show? Please leave us a review or a feedback even one sentence helps !
Share a …

E29 - Focusing on Mental Health

January 28th, 2022


This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own experience to achieve this with ease.

Like this show? Please leave us a review or a feedback …

E28 - Avoid Validation .... Self Confide !

January 21st, 2022


This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avoid being dependent on someone all the time for getting validated. 

Like this show? Please …

E27 - Managing Our Feelings

January 14th, 2022


This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvre them 

Like this show? Please leave us a review or a feedback even one sentence helps ! …

E26 - Power of Chanting

January 7th, 2022


In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my own experiences …

E25 - Overcoming the Mental Barriers

December 31st, 2021


On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping this show grow and …

E24 - Be Comfortable , not just Vulnerable.

December 24th, 2021


In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much important to realise that …

E23 - Nurture your vibes and they nurture you back.

December 17th, 2021


Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more our vibes take care of …

E22 - Learn , Unlearn & Relearn

December 10th, 2021


Today's episode is about the process of evolving from mistakes after learning and improvising.

Like this show? Please leave us a review or a feedback …

E21 - Work out before you get worn out.

December 3rd, 2021


Todays episode highlights the pros of beginning a physical activity at earliest age possible and staying consistent on the same.
The more we delay, the more our body may need time to get accustomed to it.

Like this …

E20 - A Stitch in Time saved Nine

November 26th, 2021


Today's episode is based on the popular proverb " A stich in time saves nine" and how this works out for almost everyone of us as it did for me, at …

Insider Talk (E01) Ritu Soni Srivastava ON : Significance of Bettering Self.

November 19th, 2021


Insider Talk is a series of talk shows with deeper insights and experiences on self betterment as discussed with our guests. In this debut episode, Ritu Soni Srivastava sits down with Meghall RD and talks about her …

E19 - Healthy Eating

November 12th, 2021


In this episode I explain about how I started understanding my meals and customized them and how they helped me to develop a Healthy Eating . 

Take a moment to connect with me & get your queries addressed !

• …

E18 - Good Sleep and its Contribution to a Healthier You !

November 5th, 2021


Early to bed and early to rise , makes a man , healthy , wealthy and wise.
We all have heard this and yes it does hold true if praticed well.

E17- Physical fitness & how it helped me change my life

October 29th, 2021


This episode highlights the essence of Physical fitness , the challenges that can be faced in a fitness journey and how to overcome these challenges and change your lives. It emphasises the fact that …

E16 - Detoxifying Physically & Mentally

October 22nd, 2021


You already learnt about digital detox, its essence and benefits in an earlier episode. In this episode you will learn about cleansifying your body and mind from within. Through my own learnings and experiences on …

E15 - Time Management and it's Significance in Self Love.

October 15th, 2021


Once you start managing time with efficiency , you figure out ways to complete your tasks on time or faster. You can dedicate more time to the activities you love to do and enjoy your passions more. You have disciplined …

E14 - Processing Your Fears

October 8th, 2021


We all experience fear some time or other. We might be afraid to confront someone, borrow money for growing our business, or introducing ourselves to someone we admire. We all do have such moments of fear, but very few …

E13 - Venting out and Releasing your Emotions

October 1st, 2021


Something many of us fail to understand is this basic idea that emotions just happen. They aren't under our conscious control. However releasing …

E12 - Digital Detox

September 24th, 2021


Digital Detox is essential periodically as continuos exposure to technology, gadgets and social media leads to issues like stress, anxiety , insomnia …

E11 - Embracing Change

September 17th, 2021


Change can be much unsettling at times. Honestly, it can be downright scary, but  the greatest benefit of change is that you have an opportunity to …

E10 - Declutter Yourself

September 10th, 2021


We are usually surrounded by Physical, Digital or Mental clutter. Decluttering is about minimising the chaos in our lives and creating more time, space and energy to enjoy our life whilst doing our favorite activities.

E09 - Pursuing Hobbies

September 9th, 2021


Past couple of years taught us a lot. To be self dependent , To be minimalist , To stay active, To pursue hobbies, To survive !! Pursuing a hobby …

E08 - It's OK to be NOT OK.

August 27th, 2021


Its OK to be NOT OK, as it's just a phase.

It's completely normal to break down, cry once a while or feel unhappy at times.

Rather than feeling miserable about it, learn to accept it. Allow yourself time to process your …

E07 - Delving into Spirituality

August 20th, 2021


Spirituality recognises that our role in life has much greater value than what we do on daily basis. 

It helps relieve us from our dependence on …

E06 - Introspection and diving deeper into yourself.

August 13th, 2021


Today's episode is about Introspection and diving deeper into yourself. 

A process that involves spending considerable time, looking inward to …

E05 - Essence and Significance of Life Values.

August 6th, 2021


Today's episode signifies the essence of life values. 

Values which function as our support system, Values which guide us time and again, Values which make us feel better and are the backbone of Loving Yourself First. 

E04 - Importance of Loving Yourself First.

July 30th, 2021


Today's episode highlights the importance of Loving Yourself First. 

When you love yourself, you live on another level, another vibe. 

You become more agile of your actions and more confident of your beliefs. 

This …

E03 - Practising Mindfulness.

July 23rd, 2021


This 3 minute episode emphasises the essence of mindfulness in our lives and how practising it can bring joy to our self being while indulging in the …

E02 - Meditation & its essence in self betterment.

July 18th, 2021


This 2 minute episode highlights the significance and essence of meditations.

Meditations can be done even in smaller time intervals, irrespective of …

E01 - Small Steps Lead to Big Results

April 11th, 2021


You remain busy at work the whole day and do not have time to maintain a balanced diet but you still are eager to lose weight? 

Don’t target weight …

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