Love Your Life

58 EpisodesProduced by Love Your Life Radio

Find joy in everything you do. Stephanie is a health coach that helps her clients fall in love with their body and their life. She is a strong believer in doing what you love, living an authentic life, and being healthy inside and out.She shares her wisdom on improving your life though nutrition, mo… read more

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58 Episodes | 2018 - 2019

60: Ayurveda sister Science to Yoga

July 18th, 2019


When I started to study this amazing medical practice called Ayurveda, almost everyone I know asked me what exactly are you studying, what does it do, and why are you interested in this practice?

I was asked this …

59: Keys to Lasting Relationship

July 11th, 2019


I meet my husband  9 years ago. If you asked me then if I could see myself married to him I would have told you no.  Not that he is not an amazing …

58 Summer Holiday Visualization

July 4th, 2019


I love summer holidays and typically travel during these times but that doesn't mean that my stress levels are low. Holidays can bring out the best …

57: Stop being Superwoman

June 27th, 2019


Let's stop the madness of trying to be perfect at everything we do and to be the go to person for everyone. It's a lot on our shoulders and causing …

56: Is Birth Control Right for you and its impacts on your health.

June 20th, 2019


Birth control pills have been around since the 1960 and have lead the march in women's rights and their right to work as they were able to have …

55: PCOS- what is it and is there a cure?

June 13th, 2019


As a hormonal health coach I come across numerous women who have been diagnosed with PCOS and who feel helpless. They have a hard time concivenign kids, they experience weight gain, hair growth, male pattern baldness, …

54: How your Menstrual Cycle Impacts your Body, Mood, and Sex Drive

June 7th, 2019


Ladies, this episode is for you. I remember being in  grade school and learning about puberty and there was very little information or us girls to …

53: They key to Success is your Mindset

May 30th, 2019


I been at the business of body and life transformations for a while now and have come to realize that the key to one succeeding at transforming their lives or achieving their goals boils down to one thing and thats …

52: Trust your Intuition- Seeking Answers Within

May 23rd, 2019


This has been an ongoing theme it seemed like this week for me where many of my clients and my friends have been asking me for advice on things when really they already know the answer. We often seek answers outside of …

50: Charging your Energy Centers - a Chakra Meditaiton

May 9th, 2019


Wow....50 episodes I can't believe it. I am. Beyond excited. In honor of the 50th episode I want to provide you with a simple guides meditation of the chakras. The chakras are your 7 main energy centers that aligns with …

49: Why mental Health is Important- Mental Health Awareness Month

May 2nd, 2019


In honor of Mental Health Awareness month I felt the discussion about mental health needed to take place.
I believe that mental health issues are among some of the most widespread illnesses of our time. With 1 in 5 …

48: How to stay Motivated to lose weight

April 25th, 2019


It's the end of April which, in the health and wellness field means clients tend to fall off the wagon at this time. Let me explain why. They start off the year motivated with their New Year goals to lose weight in time …

46: Misconceptions of healthcare: What people don't know and have to find out the hard way- Monica Leibson

April 18th, 2019


Today we had a guest come over to Love your Life podcast, Monica Leibson. Monica is board certified Acupuncturist. She is also trained as a Birth …

46: The Worth of a Cup of Coffee- Interview with Andreas Galuera Lopez

April 11th, 2019


While on my retreat to Haultulco Mexico I visited a local Coffee Plantation "Yuviaga" and meet the kind young man Andreas Galuera Lopez who was our …

45: Are Hormones Impacting your Weight?

April 4th, 2019


As a health and fitness coach I know the frustration when it comes to trying to lose weight. You see progress than all of a sudden it stalls and nothing you do seems to make the scale move or the inches fall off. Then …

44. My Hormonal Health Battle

March 28th, 2019


The signs where there but I ignored them over and over again until one day I couldn't. Looking at me you would not be able to tell that I was …

43: The Secret to Creating a Sustainable Weight Loss Mindset

March 21st, 2019


Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think Tune into today's podcast episode to learn how …

42: How to Stay Motivated to Workout When you are Working Out Alone

March 14th, 2019


Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to …

41: 9 Techniques to Reduce Stress Without Meditating. Perfect for those who can't meditate.

March 7th, 2019


 The whole purpose of meditating is to calm the mind and emotions and relax our physical body too. While the health benefits of relaxation techniques …

40: Finding your Dharma

February 28th, 2019


Dharma is a Sanskrit word that means righteous living. The ancient Hindu texts of The Vedas describe Dharma as an inner wisdom, or guidance that …

39: The Benefits of going Plant Based

February 21st, 2019


Considering going plant based? I take a deeper dive this week into this lifestyle, and no it does not always mean going Vegan. Plant based means incorporating more vegetables into your diet. You have probably seen Whats …

37: Self Love Practices to Improve your Wellbeing

February 14th, 2019


In honor of Valentines Day I want to first off tell you how much I love and appreciate you for subscribing to my podcast and sharing the love of this show with others.

Today I wanted to focus on loving yourself first …

37: Is Keto Right for you?

February 7th, 2019


You might have heard of the ketogenic diet but are still uncertain about what it entails.  Ketogenic diet is a low-carb, high-fat diet that helps your body to burn. On a ketogenic diet your body burns fat as fuel vs …

36: Whats the deal with Intermittent Fasting and is it right for you?

January 31st, 2019


Have you heard of Intermittent Fasting? I am guessing you might have if you are listening to this episode, or if you have not let me be the first one to introduce you to it. This episode we will discuss the pros and …

35: How saying NO can open up doors

January 24th, 2019


Now I am not one for focusing on negative things, especially after going though my personal spiritual journey and on my path of enlightenment. For years I was a people pleaser and sometimes I still am.  The one thing I …

34: My Goal Setting Strategies

January 17th, 2019


This episode I share my tips for goal setting. This weeks episode was previously recorded in a well attended Goal Setting 101 Class I held a week ago and I received so many thanks for hosting it that I wanted to share …

34: When Spirit Calls you Answer, Interview with Kyle

January 10th, 2019


Today's episode I interviewed Kyle who was living a life of partying until one day he heard a God calling him to get a bible. That moment changed his life. At that point he decided to change his life around and tune …

33: Setting Intentions not Resolutions

January 10th, 2019


I don't know about you but I am not a fan of setting resolutions. I never really liked it because I felt bad when I did not follow though on it and …

32: Goal Setting and Manifesting for a Productive Year

December 20th, 2018


This is the time of the year where we reflect back on what took place over the past few months and look forward to the New Year and all it has to offer. Every year I like to do a reflection exercise on what happened in …

31: Impacts of Stress & Adrenal Fatigue Signs/ Symptoms

December 16th, 2018


Last week we discussed how to combat stress during the holidays. I am a strong advocate for self-care and this week... let's just say I needed to …

28: Living the Full Life with Rachel Katz

December 11th, 2018


Today episode I interviewed Nutritionist Rachel Katz. My passion for health and overall well-being stems from her history of mental health issues such as an eating disorder, depression, anxiety, OCD, and an unhealthy …

30: Reduce you Stress this Holiday Season

December 11th, 2018


The Holiday season can be a stressful time of the year. Do not let the errands, parties, shopping, travel and more ruin your joyous moments with …

29: Understanding your Emotions

November 29th, 2018


Today's topic is all about emotional intelligence, which is the ability to identify your own emotions as well as others.

I am here to help you expand …

27: How to Stay Healthy During the Holidays

November 15th, 2018


Holidays are fast approaching which means: excess weight gain, stress, long lines, travel, getting sick and more. Why is it that we both love and …

25: Fats don't make you Fat with Anette Presley

November 8th, 2018


Annette has been a registered dietitian for 26 years and discovered 13 years ago that she pretty much had a license to kill as the advice she is supposed to give out contributes to chronic disease and obesity.

Annette's …

24: How expressing Gratitude can Change your Mood

November 1st, 2018


Expressing gratitude can highten your happiness. I took part of a 21 day gratitude challenge a year ago and it really changed my view on life. Since then I do a daily gratitude list to remind myself of all the amazing …

23: Bedtime Rituals to Improve Sleep

October 25th, 2018


It's surprising that more than half of the US population struggles to fall asleep and stay asleep. Are you getting adequate sleep? If you are not …

21: Reframing Selfishness: Importance of Self Care

October 18th, 2018


I grew up being told I was selfish because I am an only child but in reality I wasn't really. I was honoring my needs and caring for myself. As a …

20: Manifest your Dreams into Reality

October 11th, 2018


The past two years has been a spiritual journey for me. I caught out an energy healing session with my Energy Healer, Megan (check out the interview I had with her on Episode 5) and came out of the session renewed with …

19: Shaman and Intuitive Chef-Heather Puzan

October 4th, 2018


Heather is a soul sister of mine, and we only meet a few times before this show. She is a Shaman, Latina, Fitness Competitor, and a Chef. She …

18: Plant Based Ketogenic Diet

September 27th, 2018


Transitioning to a new lifestyle can be hard especially when you go from eating meat to a more plant based diet. Todays Guest, Supriya eats a plant based and ketogenic diet which can be very hard to do especially if you …

17: Natural Immune Boosters

September 20th, 2018


When the weather changes it usually is followed by feeling under the weather. Sinuses act up, we catch a cold, get the flu and before you know it you …

16: Why do we feel the need to label people?

September 13th, 2018


We have grown accustom to label things and people as a way for others to get a good picture of what we are talking about. We all know what a table and a chair looks like or a sofa and a tv. These are just words really …

15: Astrology Crash Course with Tarot Jane

September 6th, 2018


I am honored to have this amazing mystical woman on my show today.

Jane Pierce is a psychic reader, ordained Tzaddi minister and Reiki Master who has …

14: Be Bold, Be Beautiful, Be You!

August 30th, 2018


When did we stop loving ourselves and start comparing ourselves to others? When did we become so consumed by what others are doing that we are not happy with our current lives. When did we start shutting down and not …

13: Check Off Your Bucket List

August 23rd, 2018


Lisa Lipscomb started Something New LLC after years of implementing her “Do Something New & Fulfilling, Every Month” goal. Her social venture …

12: I Am Affirmation & Meditation

August 16th, 2018


Meditation is a tool I use daily to help calm my mind and center my thoughts. It's my way to tune inward and seek out answers to some of my life …

11: Gut Health and Weight Loss

August 9th, 2018


You might have heard of the term that you guy is your second brain. Well I honestly believe that it is your first one and its important to have a healthy gut. There are so many benefits to having a healthy gut …

10:Feel your best in 30 Days

August 2nd, 2018


Lets face it, we set all types of goals in the beginning of the year but come summer we typically come to a halt. Its hard to stay on track of our wellness goals with parties, family outing, vacations and more. I find …

09- Calm your Mind with Meditation-Heather Rae

July 26th, 2018


A lover of nature & explorer of the Divine, Heather is a Yoga Instructor, Meditation Coach, energy and body worker and ordained minister/priestess. She believes in embracing every aspect of yourself and blazing your …

08: Soulmate, Life Partner, Twin Flame

July 19th, 2018


I am guessing you are familiar with the term soulmates. Hollywood has played it up in movies as thing everyone is searching for; the person that …

07: Fit Moms Rejoice- Stylish Active-ware with Laura Berens

July 12th, 2018


This episode is for the moms out there who are active and still want to look stylish. Laura was one of them and when she became pregnant she struggled to find stylish and functional nursing sports bras. What did she do? …

06: How to Stay Fit all Summer Long

July 5th, 2018


Summer has officially arrived which means: hot weather, BBQ's, traveling and swimsuits. This is also a time where we can easily get off track of our …

05: Healing within; the power of energy healing with Megan Zakara

June 28th, 2018


Megan is an phenomenal Energy Worker and I have been blessed to be one of her clients. Megan helped me heal from past wounds and also sparked my creativity. After a session with her where she helped me open my throat …

04: F* the Scale is how I see it

June 21st, 2018


Stephanie shares her struggles with the scale and how it impacted her life as a teen and lead to disordered eating. The number on the scale is not the best method to measure your overall health. She explains how the …

03: Creating a Morning Ritutal to Increase Productivity

June 14th, 2018


Morning Rituals or Routines is a great way to start your day on a good note. You might have heard of some famous people who have a morning ritual and how it actually increases their productivcity. When I first …

02: (Bonus) Own Your Sh*t and Live Life to the Fullest

June 12th, 2018


Cameasha RM, The Confidence Architect, and lifestyle transformation coach share her story of how she stepped out of her comfort zone to start her coaching practice and how she helps women create their universe.

In this …

01: Changing Careers & Pursuing a Passion

June 7th, 2018


Discovering your passion does not always comes easy. For me it was a huge change in my career, leaving a corporate job of political campaigns and …

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