Cover art for podcast Love With Intelligence

Love With Intelligence

74 EpisodesProduced by Lily WalfordWebsite

Everyone deserves real, honest and genuine love, but not everyone knows how to get it. In this show we share with you the secrets of the relationship and dating world so you can start to get the most out of your love life. Imagine experiencing a connection with someone that’s so powerful, imagine me… read more

74 Episodes | 2020 - 2022

How To Use Communication To Increase Intimacy and Connection With Your Partner

December 6th, 2022


We all know that good communication is key to any healthy relationship but how can you use it to enhance and increase intimacy and connection on a daily basis with ease? In this episode we deep dive into how …

How Important Is Sex In A Relationship

November 15th, 2022


Sex is one of these huge taboo topics but what if sex could tell you how your relationship is going? Imagine being able to use sex as the barometer …

How To Deepen Love & Intimacy In Relationships

October 25th, 2022


Tell me who doesn't want more love and intimacy in their relationship or future relationship because everyone does. But the problem is, not everyone knows how to create that for themselves and their partner. 

In this …

How Men And Women Fall In Love Differently

October 4th, 2022


In this episode we are going into a topic that's not often talked about but it creates a significant difference when it comes to our relationship and our connection to feeling loved as men and women because we both need …

The Guaranteed Way To Meet The Right One By Dating Online Or Offline

September 27th, 2022


We are sharing the secrets behind our client's success as over 78% of our clients meet their long term partners through working together but what do all of our clients have incommon? In this episode we share some BIG …

How To Spot A Narcissist FAST So You Can Avoid Them At All Costs

September 13th, 2022


Narcissistic relationships are never fun, you lose so much of yourself in those relationships and you can be left ruminating over certain memories …

Healthy Vulnerability - How To Increase Connection & Intimacy Without Oversharing

September 6th, 2022


We all want to experience more emotional intimacy in our relationships and we all know that we can't do that without vulnerability....but how do you …

How To Deal With Conflict Healthily And Come Out Stronger In Your Relationship

August 30th, 2022


EVERY and I repeat EVERY relationship goes through conflict and some stage and there's a few important things to know if you want to manage conflict …

The SPARK - What Is It & How Is It Created?

August 23rd, 2022


We all love that magical moment of enjoying that spark with someone, there's almost that electrical feeling to it when we feel that level of chemistry. But what is a spark? Can healthy relationships have sparks? And if …

How To Recognise If You Have Trauma From Past Relationships?

August 16th, 2022


Trauma....what is it? And can some relationships cause it? In this episode we talk about the many ways we can experience trauma in relationships and we also share the many ways that you can heal from it too. 

Lily …

Where Most People Go Wrong When It comes To Dating

August 2nd, 2022


Is it just you that’s finding yourself in that place where you spend time on dating apps, psyching yourself up to respond to the millions of “hey how are you messages” which leaves you scratching your head wondering how …

PSYCHOPATHS - Narcissists On Steroids!

July 26th, 2022


In this throwback episode Lily and her partner interview Scott Rouse from the Behavior Panel specifically on PSYCHOPATHS! You will discover how the mind of a psychopath works and how you can avoid them in future!

Lily …

How Most People Fall Into Narcissistic Relationships

July 19th, 2022


In this episode we dive into how must people fall into narcissistic relationships and how you can start to heal and forgive yourself after being in these types of relationships. The truth is if you've been in these …

Are Boundaries The Real Problem?

July 12th, 2022


Often we hear so many people talking about boundaries, what do people mean by them, do we really need them and how do they affect our everyday lives (especially our love life!) 

We dive deeply into what it is you really …

The Truth About Cheating And Betrayal

July 5th, 2022


Being cheated on and betrayed in relationships is one of the most heartbreaking and soul wrenching experiences we can go through, especially when we …

Why Ambitious, Self Aware People Need To Date Differently

June 28th, 2022


Dating as an ambitious and self aware individual has its  pros and cons as not many people are going to really understand you and appreciate who you are. 

In this episode we discuss why ambitious and self aware people …

Self Sabotaging To Avoid Experiencing Real Love

June 21st, 2022


If you are human, you’ve probably experienced self sabotage. Fact! But what’s the underlying reason behind experiencing this? In this episode be prepared to get your mind blown as you will never look at life the same …

Healing From Cheaters, Liars & Manipulators

June 14th, 2022


We often hear about people who have been cheated on, betrayed and lied to but we don't hear about the best ways to heal or the damage that can happen …

The Easiest Way To Meet A Compatible Partner

June 7th, 2022


Would it be crazy to meet someone who is right for you without wasting time swiping endlessly on dating apps?

In this episode we dive into the best …

The Truth About Healing From Past Relationships

May 31st, 2022


It’s obvious that time isn’t a healer and we’ve all heard the toxic advice like in order to get over someone you need to get under someone…so what’s the real truth about healing?

We get real, raw and DEEP in this episode …

Why Dating Is Going So Wrong For you?

May 24th, 2022


Is it just you that’s finding yourself in that place where you spend time on dating apps, psyching yourself up to respond to the millions of “hey how are you messages” which leaves you scratching your head wondering how …

Is It Really Your Fault That You Are Single?

May 17th, 2022


Let’s have some real talk, there is so much stigma about being single, going through break ups and even being in the wrong relationships…but what do they all have in common?

Get ready for an extremely deep talk on …

Break Ups - Is Time Really A Healer?

May 11th, 2022


Time isn’t always a healer.

In this episode Lily shares her insights on how to overcome heartbreak and getting over past relationships. 

The truth is …

What Happens When You Fall In Love With The Potential Vs The Truth

May 3rd, 2022


We’ve all heard of that saying “I wish I had the life that I had on Facebook”. With the majority of people just wanting to share the best bits of their life it’s become more easy for singles to fall in love within the …

Where To Meet A Self Aware & Emotionally Available Partner Organically & Offline

April 26th, 2022


Would it be crazy to learn why so many of our clients meet the one within a matter of weeks without even touching a dating app or hanging out in a …

Becoming Ready To Date For A Long Lasting Relationship

April 19th, 2022


So many people are so eager to just get out there and get on as many dates as possible to only be left feeling exhausted, depleted and down because they aren’t able to meet someone they genuinely feel excited about. 

How To Know What Your Date Is Thinking - Reading Body Language & Profiling

April 12th, 2022


Meeting the right person is so important to many people but what happens if you've met someone who isn't telling the truth?

In this episode we are going to share many things that you can look out for so you can know if: 

How Do You Know If You've Met A Narcissist?

April 5th, 2022


In this episode we dive into how you can identify narcissists so you can learn how to avoid entering a narcissistic relationship and also how to recognize if you have been in a narcissistic relationship in the past so …

Dating After Narcissistic Relationships

March 29th, 2022


This week we are diving into dating after narcissistic relationships because this is a topic that isn’t talked about enough! 

Navigating the dating …

What Really Influences Your Love Life?

March 22nd, 2022


Most people believe that their love life and their dating patterns are a coincidence. 

In this episode I will be sharing with you the psychological …

How Do You Know If You’ve Met The Right One?

March 15th, 2022


The part of dating that no one talks about - how do you know if you’ve met the right one?

There’s certain signs that you can see and notice to tell if: 

>You’ve met the right one for you

>You’ve met someone who is …

The Tinder Swindler - How Dating Scams Really Work

March 8th, 2022


Dating scams have increased by a whopping 40% since the pandemic hit! With more people dating online, how can you possibly protect yourself from these predatory people. 

In this episode we will be talking about the …

Online Dating Is It The Best Way To Date?

March 1st, 2022


With dating stats preaching that over 51% of people who use online dating are already in relationships, is online dating really the best way to date?

Lily dives into how you can use online dating to your advantage and …

How To Heal A Broken Heart - Getting Over Past Relationships

February 22nd, 2022


Time isn’t always a healer.

In this episode Lily shares her insights on how to overcome heartbreak and getting over past relationships. 

The truth is …

Dating: How To Meet The Right One

February 15th, 2022


Dating has changed so much in the last couple of decades and it's changed more so due to lockdown!

In this episode we dive into the best ways to date if you are looking for a long term relationship. There's an important …

Narcissists! What Are They?!

February 8th, 2022


In this episode Lily talks about everything you need to know about narcissists!

Back in 2020 Lily and her partner Jonam Ross co-developed a program …

What's A Healthy Relationship & How Do I Create One?

February 1st, 2022


What's A Healthy Relationship & How Do I Create One?

In this episode Lily shares her story of navigating narcissistic relationships, and how understanding her exclusive four C's framework can help you build a healthy …

Series 3 Episode 9 - 3 Simple Ways To Ensure You Don't Lose Yourself Whilst Dating Or In A Relationship

July 14th, 2021


3 Simple Ways To Ensure You Don't Lose Yourself Whilst Dating Or In A Relationship​

Watch our training to understand three simple ways to avoid losing yourself whilst dating or whilst you are in a relationship. We shall …

Series 3 Episode 8 - 5 Steps To Get Over Your Ex

June 23rd, 2021


In this video we discuss how to get over your ex and general advice for someone struggling after a breakup.​

Find out how to get over your ex and some simple tips that you can do to speed up the process.​

5 ways to get …

Series 3 Episode 7 - 5 Tips On How To Avoid Attracting The Commitment Phobe

June 23rd, 2021


Desired Woman Training:​

Join our facebook group:​

Highlights of training - You will learn how to: ​

Understand why you attract distant and avoidant partners​

How to …

Series 3 Episode 6 - 5 Reasons That Cause You To Relive The Same Type Of Relationships

June 23rd, 2021


Highlights of training - You will learn how to:​

Unmask what your subconscious patterns are​

The reasons why you are going for the same type of partners again and again​

What the main areas that influence your …

Series 3 Episode 5 - 5 Steps To Decode An Online Dating Profile

June 23rd, 2021


Highlights of training - You will learn how to: ​

- See a major red flag that most people miss when they are online dating that could mean the …

Series 3 Episode 3 - The Importance Of Healing From Past Relationships Before Dating Again

June 23rd, 2021



- Find yourself dating the same person again and again​

- Pining over the ex despite knowing that relationship was bad/didn’t work out​

- …

Series 3 Episode 2 - Where Do People Go Wrong In Dating

June 23rd, 2021


3 Steps To Improve Your Love Life!  Click here to book a free Personalised Love Strategy Blueprint session:

--- Send in a voice message:

Series 2 Episode 08 - Interview With Ben Cardall - Deduction and Dating

March 19th, 2021



 Free Webinar on 5 Steps To Meet A High Quality Partner:  ​  

Ben has been studying how to read people and all of the facets of skill that it …

Series 2 Episode 07 - Interview With Dr David Snyder - Relationships & Dating - Decoding Men & Women

March 5th, 2021


We had an amazing interview with Dr David Snyder talking about all things relationships and dating.   

We dived into what it really takes to have a fantastic connected relationship.  

To learn more about David Snyder …

Series 2 Episode 06 - Interview With Scott Rouse - Understanding Psychopaths

March 2nd, 2021


We had a wonderful interview with Scott, diving into all things Psychopaths! 

Scott Rouse - Body Language Expert and Analyst  TOPIC: Understanding The …

Series 2 Episode 05 - Interview With Krystyna Lennon - Relationships & Dating - Self Image & Relationships

February 18th, 2021


How Self Image Impacts Your Life, Your Relationships & Self Sabotage

More about Krystyna Lennon

Krystyna Lennon, a psychotherapist, leadership development coach …

Series 2 Episode 04 - Interview With Chris Hadnagy - Relationships & Dating - Dating Scammers

February 15th, 2021


In this episode we interview Chris Hadnagy on relationships and dating. In particular we dive into dating scams and how they happen and how you can …

Series 2 Episode 03 - Interview With Mark Bowden - Relationships & Dating - Confident Body Language

February 11th, 2021


We had an amazing interview with Mark Bowden talking about all things relationships and dating.   We dived into making that great first impression, understanding if you can really be authentic during that first date, …

Series 2 Episode 02 - What's Real Love?

January 8th, 2021


In this episode Lily Walford and Jonam Ross share their insights on real love.

With all the books, tv programs and films that portray a romanticised view of love which can make even the most toxic relationships look …

Series 2 Episode 01 - How To Improve Your Chances Of Successfully Finding Undeniable Love That Lasts

January 1st, 2021


We are so excited to start 2021 off with our new series "His & Her's Point Of View". In this episode we talk about ways to improve your love life in 2021 and how you can find undeniable love that lasts.

Episode 18 - 2020 Summary

December 28th, 2020


Can you believe 2020 is almost over. We have something exciting to share with you - check out the first video of the 5 part series here of how to achieve your goal of enjoying undeniable love that lasts. Click here--- …

Episode 17 - Our Exclusive Strategy For Single Professionals To End Up In Relationship

December 20th, 2020


Our Exclusive Strategy For Single Professionals To End Up In Relationship - Here's a link to book your free blueprint strategy for love 

Episode 16 - How To Find A Committed Relationship

December 17th, 2020


Everyone is seeking commitment in a relationship. Commitment embodies trust, respect, honesty and love.

So how is commitment made? How can you attract a partner who will be committed to the relationship as much as you …

Episode 15 - That BIG Scary Word INTIMACY

December 15th, 2020


There is no denying that intimacy is the blood line to any relationship. 

Without intimacy the relationship never begins.

With intimacy a relationship …

Episode 14 - What I Wish I Knew About Love Ten Years Ago

December 14th, 2020


There's no denying that my love life has had it's ups and downs. I'm super grateful to have a relationship filled with unconditional love where we …

Episode 13 - How Can You Tell That Someone Wants A Committed Relationship With You Even When You Are In The Early Stages Of Dating?

December 6th, 2020


Everyone wants a committed relationship where they are loved unconditionally, so how can you tell from the beginning that you are in a relationship …

Episode 12 - The Problem With Online Dating That No One Talks About

November 29th, 2020


In this episode we are going into the issues of online dating and what you can do to improve your chances of meeting the right one online. We also are sharing an amazing announcement that we will share with you at the …

Episode 11 - How To Tell If Your Partner Or Date Is Lying To You

November 22nd, 2020


No one likes to be lied to. It undermines your self-worth and insults your intelligence. In relationships and dating, the stakes around truth and …

Episode 10 - 5 Ways To Create Intimacy In Your Relationship

November 15th, 2020


Ever felt disconnected in relationships or felt like something was missing? Then check out this episode, as it's more than likely you were missing intimacy.--- Send in a voice message:

Episode 09 - 5 Tips For Dating During Lockdown

November 8th, 2020


Dating has certainly been interesting in 2020. Do you really have to put your love life on hold, or is there a way that you can still meet the …

Episode 08 - Identifying and Disarming Narcissists

October 30th, 2020


With so many blogs and videos out on how to spot a narcissist, there's nothing out there to disarm a narcissist! Why? Because most people don't know how. This is one of the many reasons why we partnered up with a world …

Episode 07 - What Makes A Healthy Relationship (With Jonam Ross)

October 22nd, 2020


Loved interviewing my partner Jonam Ross behavioural profiler, hypnotist and nlp master practitioner on what it takes to have a healthy, loving and genuine relationship.--- Send in a voice message:

Episode 06 - Healing Trauma From Narcissistic Relationships

October 16th, 2020


Only when you understand trauma and the way narcissistic relationships work is when you can give yourself the tools to heal. In this episode we give …

Episode 05 - Have You Fully Healed From Your Previous Relationships?

October 12th, 2020


We are never taught how to heal from a break up. Yet it can be a traumatic event, think about it. In most circumstances you are uprooting your life and its changed forever in a few short moments. Learn how you can heal …

Episode 04 - Boundaries In Relationships

October 9th, 2020


What are boundaries? How can you set them? How can I benefit from them? Plus the importance of them when it comes to growing as an individual and as growing as a couple too.--- Send in a voice message:

Episode 03 - The Psychology Behind Why Successful Women Struggle To Meet The Right One & What To Do!

October 7th, 2020


No one ever talks about this but its real!!! If you are successful and looking for love, you'll notice these 5 challenges for sure. We will go …

Episode 02 - Healing & Understanding Trauma Caused By Relationships

October 4th, 2020


Trauma has been a hot topic within the industry. In this episode we will be talking about what trauma is and how you can release that in an effective way. Send …

Episode 01 - What Every Woman Should Know Before Dating, So They Can Find Real, Honest & Genuine Love

October 3rd, 2020


In this episode we uncover what makes a compatible relationship and that elements are important to look at within yourself. We go deep into beliefs, values and even influencing aspects of our parents relationship.

Check …

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