Cover art for podcast Love Change

Love Change

75 EpisodesProduced by Amor MutoWebsite

Ready for raw and authentic conversations about the messy process of change, before you see results? Two souls caring for connection who are playing, experimenting and exploring their way through this human experience called life. This podcast is honest, uncut and taboo-free, streaming live every Tu… read more

75 Episodes | 2020 - 2021

Doubting Change - Love Change Podcast Episode 071

July 20th, 2021

32:47

What part does fear play in courage, and what are second thoughts about?  

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Spotify: https://spoti.fi/2OI0zSjRSS

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Shocked by Change - Love Change Podcast Episode 070

July 13th, 2021

46:21

When a big wave of change hits you, it's normal to be stressed out at first. How do you deal with that stress?

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Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

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- …

Friendships that Change - Love Change Podcast Episode 069

July 6th, 2021

22:43

what about you and your friends is the foundation for friendship?


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Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

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- YouTube: https://www.youtube.com/c/amormuto
- …

Discomfort: personal growth with a partner - Love Change Podcast Episode 068

June 30th, 2021

24:32

we might be able to trick ourselves and avoid things that are hard for us. What happens when our partner calls us out on this behavior?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
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Value of Reflecting - Love Change Podcast Episode 067

June 22nd, 2021

42:18

The past two episodes Amor shared a reflection exercise - taking you through your photo´s, notes and eventually visual representations of the years behind you. Today we connect the dots.

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Reflecting on Change - Love Change Podcast Episode 065

June 8th, 2021

18:29

Every couple of years I look back to distil what I have been learning from all the changes I went through. Today, I take you with me and share my process.


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Apple Podcasts: https://apple.co/30BL3d6
Spotify:

Anger & Change - Love Change Podcast Episode 064

June 1st, 2021

32:38

We get mad sometimes. Raging because a wave change hit us where it hurts. How do we deal with that anger?


PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

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Me, my perfectionism and I - Love Change Podcast Episode 063

May 25th, 2021

35:43

Perfectionism can be a b*tch sometimes - so let's talk about where to draw the line between a healthy perfectionism that makes us accelerate and the toxic one that paralyzes us.

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Boundaries, anyone? - Love Change Podcast Episode 062

May 11th, 2021

39:15

life has a way of happening to you. With all the change that occurs in your life and the people around you, how do you gain ownership over your journey?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify:

Feeling not good enough | Love Change Podcast #061

May 4th, 2021

32:44

The critical voice in our head can get negative. Blocking you by saying you're not good enough. Not smart enough. You work doesn't look professional enough.

How do we deal with these moments of self-sabotage? What are …

Awkwardness & Authenticity | Love Change Podcast #060

April 27th, 2021

41:52

Authenticity is praised all around. But we can feel awkward about the things that make us unique and authentic. 

The depth and level of connection we are able to have is related to how authentic we show up. 

Sidenote: …

Self Acceptance | Love Change Podcast #059

April 20th, 2021

46:14

Do you accept yourself? Dealing with change that we do not want, it is normal to become hard and call things "unacceptable". 

What are the consequences of that attitude? In all spiritual paths, the value of surrender is …

Liberation - a process | Love Change Podcast #058

April 13th, 2021

36:49

How does it feel to walk away from a huge career? Who will I be without it? How does it feel to choose your own version of life? 

We are practicing it daily and experience setbacks, doubts and fears – but this is part …

Shifting Your Attention | Love Change Podcast #057

April 6th, 2021

29:43

Every moment you get to decide: pay attention to the positive or the negative? One of the foundational skills of energy management is the direction of attention. 

Let's talk about how you can practice and increase your …

Loving Change thanks to others Love Change Podcast Episode 56

March 30th, 2021

42:44

Loving Change is best done together! We are the source and the mirror for each other to keep on evolving and changing.
You are a source of …

Attitude towards Change - Love Change Podcast Episode 55

March 23rd, 2021

44:06

What is your attitude when confronted with uncertainty and unknowns? Are you trying to create a sense of control and overview, analysing and …

WHY do you want change? Love Change Podcast #054

March 16th, 2021

43:26

What do you need to get good at change? Adapting to the curveballs that life throws at you - or thriving at your ambitions requires a specific mind …

053 Changes we miss

March 9th, 2021

48:27

Sometimes I miss the past me. My past life. Jumping on my motorcycle. Stepping into the ring. Always on, out and about without a worry about my body. …

052 Changing into the new version of you

March 2nd, 2021

39:36

A fresh start. A new day. The new me. Sounds amazing, but the reality means letting go of old habits. When you are working towards a new version of …

051 Showing up for yourself

February 23rd, 2021

38:51

Change is all about decisions. Do you decide to follow your own path and realize your dreams? How does that show up in your sense of importance and …

050 Role Models of Change

February 16th, 2021

35:41

We repeat the behaviors that we see. When we want to change our behavior, but have not seen anybody do it differently, the challenge is immense. Having people we look up to and inspire us to change is important, but …

049 Your partner changes you

February 9th, 2021

54:39

The people you let into your life make you who you are and become over time. Your partner is the person that you are involved with most, how much do …

048 Speaking up for yourself

February 2nd, 2021

39:04

Creating the change that you have in mind for yourself means behaving differently in the same situation. When you are changing, your surrounding might experience this as odd. Are you willing to cause friction and stand …

047 Forgiving Yourself

January 26th, 2021

42:52

Part of growth is acknowledging your mistakes and poor decisions. How do you look back on time spent with old beliefs and perspectives? We are the …

#046 Willpower and change

January 19th, 2021

45:32

What is the fuel that drives change? Deciding to go for something is the first step. Getting up over and over again is how you get there.

Let's talk …

#045 Going Exclusive

January 12th, 2021

46:06

Finding your partner is a search in that sea with plenty of fish. Maybe, sometimes we are fishing with multiple rods and hook. Also know as - just - …

#044 Feelings about New Year Resolutions

January 6th, 2021

43:39

Come January and people declare change in diet, new lifestyle choices and stopping addictions. Why do we wait for the new year for new habits? And …

#043 Reflecting on Change

December 30th, 2020

49:16

This time we are reflecting on this year of making the Love Change Podcast. Amor started it by himself until K joined half a year ago. More than 40 episodes and 25 together. Both made a promise to be honest, taboo-free, …

#042 Lies & Change

December 29th, 2020

45:16

Lies. Far far removed from speaking your truth is hiding it. We all tell lies, don't we? Yet it's not considered a virtue. How do you deal with someone who is confessing a lie? Discovering a hidden truth changes the …

#041 Conflicts: Change & Relationships

December 15th, 2020

56:00

Friction is a sign of movement. Conflicts are filled with friction. How we deal with conflict determines a lot in our life. Do you face uncomfortable situations head on?   

After two weeks of bad mojo in our …

#040 Honesty about Change

December 8th, 2020

40:34

Speaking your truth is a virtue. Sharing your thoughts and emotions is an act of intimacy. What role does honesty play in dealing with change - and …

#039 Being Unprepared

December 2nd, 2020

45:46

Being unprepared is usually frowned upon when you think of the professional environment. From tests at school to delivering when deadlines are due, …

#038 Creating the Life You Desire

November 19th, 2020

37:55

Creating the life you desire requires you to know what it is that you are looking for in this lifetime. How about making it more tangible and approaching your next life phase? Living in the 21st century means that we …

#037 Changing Homes

November 12th, 2020

43:26

We move places as we grow up, sometimes involuntarily if our parents decide to move houses or countries. Later in life based on our own decision as …

#036 Bravery in Uncertain Times

November 3rd, 2020

45:38

what does bravery mean to you and how can we be brave in times like these? this year brought so much external change, leaving us without control. but …

#035 Changing your food habits

October 27th, 2020

57:06

"You are what you eat" - if you change your diet, do you change yourself? Food plays such an important role - not only to feed us physically and …

#034 Connecting and Relating through Change

October 21st, 2020

59:23

How can we relate if others life events deviate from what we know? And how can we - despite the major differences - stay connected? Well, as many times in life, it depends on our willingness to stay curious and …

#033 Emotional Rollercoaster: change

October 14th, 2020

58:19

How do you deal with your emotions? Unexpected change - good or bad - triggers a whole set of feelings and thoughts. From career changes to …

#032 Career Changes

October 7th, 2020

1:00:57

What is your career approach? Most of us get injected to work on our career early in our 20s and spend plenty time building one choosing for the most promising studies and hustling once we get our first employment. It …

#031 Relationship Impact Talks: Children

September 30th, 2020

38:06

We as humans are coded to reproduce, children can be the goal or outcome of a relationship.

Communication is key to creating a happy and balanced family environment, so let's talk about the topic.

What aspects of …

#030 Relationship Impact Talks

September 23rd, 2020

27:26

Being in a relationship means commitment, means compromise, means no me-time. Does it really? We believe it is your choice to create the type of relationship you can thrive in.

Relationships are a strong mirror for us …

#029 How to ignore a burn out

September 15th, 2020

47:07

How come so many of us walk daily on the borderline to burn out? Is that THE attribute of our modern life society?

On a scale of 1-10: how tired are you? Do you catch yourself overwhelmed by the pressure of work and …

#028 How do you deal with sadness?

September 8th, 2020

39:34

How come sadness is something we tend to "enjoy" by ourselves? What are we afraid of when opening up? Losing people because we are not as much fun to be around as usual?

Surely sadness doesn't belong in the box of …

#027 Three lessons learned fro expectations

September 2nd, 2020

53:18

Where does the idea of high expectations come from? And how come we push hard towards the so-called "ideal life" no matter how many obstacles get in our way?

Let's be honest: very rarely do we meet our high expectations …

#026 how to get back up

August 25th, 2020

57:20

Ready for some talk about the skill set of getting back up? What is it that makes us try again no matter how painful the downfall is?

Let's be …

#025 Decades of Your Life

August 11th, 2020

45:46

Every decade of our life we are confronted with the things on our life list. Stressing and judging ourselves with achievements and possessions. Why do we feel like a failure if we don't get somewhere "on time"?

Turning …

#024 Three ways to make the most out of your age

August 4th, 2020

45:18

Let's have an open talk about Ageing! We believe that the idea of ageing is a very fragile one, nevertheless, we have to face it as time is the only component of life that we cannot influence.  

What is it about ageing …

#023 How does vulnerability make you thrive?

July 29th, 2020

1:04:05

Why do we talk about Vulnerability? We feel that most of us are still not keen on showing what is hiding underneath the superhero cape so here we are …

#022 How parenthood can unlock selflove - with Lynn Formesyn

July 26th, 2020

40:58

Chronic pain and fatigue test the soul and character. Especially if your family believes in straight shoulders and stif upper lips. Our guest Lynn …

#021 How to embark on New Beginnings?

July 21st, 2020

40:52

What is it with the Magic of New Beginnings? To be honest, most of us face a pretty amount of fear stepping into the unknown, instead of feeling magical.

New Beginnings are somewhat tough, uncomfortable and most of all: …

#020 How to deal with Perfection

July 14th, 2020

54:07

What is your perception of perfection? And how does it affect your life?

Do you get overwhelmed by all the social media that shows us life is all about perfection? And is that really what life is like? Apparently there …

#019 How to feel whole in your body with Ela Topcuoglu

July 9th, 2020

1:15:15

Women are being handicapped by false beliefs. Free yourself ladies. The seeds that society plants into your mind about how you should look and feel …

#018 How to deal with Fear of Missing Out

July 7th, 2020

53:25

In what way does fear of missing out manifest in your life? Every ‘yes’ we say requires us to say ‘no’ to all the other options. And that, can be hard. Impossible at times, juggling between excelling careers, bubbly …

#017 Check out at Heartbreak Hotel - with Katharina Anna Krasowski

June 30th, 2020

35:13

How old were you when you fell in love for the first time? Floating on a cloud of bliss and joy, absorbed by the amazingness of your crush. Then, …

#016 - Why you should face your Fear for Tears?

June 23rd, 2020

27:26

Big boys and girls do not cry. This simple message from caring parents can evolve into an internal block. Do you judge a sad mood? Are you able to …

#015 - When you are losing: How to see what you are gaining

June 16th, 2020

28:06

Disruption is rough around the edges. Messy. Not a pleasant experience if you fail to disable your OCD. Your old habits and patterns are not wanted …

#014 - How to Manage your Energy with a Compass

June 9th, 2020

31:23

The pace of life keeps on increasing. Higher performance goals, tighter deadlines and growing responsibilities. It almost feels like there are not enough hours in a day. How does one participate with all our …

#013 - How to Live Intuitively Authentic - Energy Management Compass 4/4

June 2nd, 2020

29:07

Each of us carries an ancient wisdom, deep inside. But how do you access that knowledge? To what extent do you allow your intuition to guide you – versus how often are you trying to fit in according to external …

#012 - How to Overcome Shame and Guilt - Energy Management Compass 3/4

May 26th, 2020

26:25

Being radically honest with yourself is easier said than done. Painful topics are easier to ignore and evade, while you know your comfort zone is …

#011 - How to Love Yourself: Unconditionally - Energy Management Compass 2/4

May 19th, 2020

27:01

As infants we want to belong and feel safe, so we adjust ourselves to fit in. As we grow into adulthood, we are confronted with our internal …

#010 - How to Empower Your Vulnerabilities - Energy Management Compass 1/4

May 12th, 2020

27:13

Dealing with change; or instigating a shift in our life requires energy. Understanding that time without energy is useless, your personal growth and …

#009 - How to free your mind: stop feeling stuck or lost - Liberation during Disruption

May 5th, 2020

24:01

Change impacts the way we experience freedom, usually feeling stuck before a breakthrough, and sometimes lost afterwards. Being disrupted does not immediately feel like liberation. Memories of the previous status quo …

#008 - How to transition out of your -freeze- mode - Losing Control during Disruption

April 28th, 2020

20:03

Disruption can overwhelm us. Your body’s natural response to stress is fight-flight-freeze, evolution's guideline to help you survive perceived …

#007 - How to get good at shifting gears and why - Slowdown During Disruption

April 21st, 2020

25:18

the #lockdown makes you feel like standing still, missing out on the tempo of your life. #FOMO?
Tune in to find out how and why you have to master the art of shifting gears.

3 tips for getting the best out of a slow …

#006 - How to deal with pain: 3 reasons to face your fear - Disruption and Emotions

April 14th, 2020

25:27

three reasons why you should face your fear for any type of pain:
1. you will set yourself free
2. you allow yourself to grow
3. deeper connections …

#005 - Shahram Bahraini on Serendipity, Trust and Inter-Dependence

April 13th, 2020

42:08

Our guest today is what he calls himself a "tough finance guy". With over 18 years of experience in the corporate world, he chose to break his mold …

#004 - How to deal with Physical Disruption and quarantine

April 7th, 2020

33:16

Covid-19 is hitting us in our mobility - 3 tips for dealing with the physical implications.

1. Gratitude for stamina

2. Vision from your Core

3. …

#003 How to deal with Financial Disruption

April 1st, 2020

1:13:45

Covid-19 is hitting us in the wallet - 3 tips for dealing with the financial implications. 

Phone guest Giovani Zanolino from Curacao 

#002 - Invisible girl discovers self image : Raksha Hoost

March 18th, 2020

51:13

The insane shift from being a girl with no self confidence - attempting suicide at 22 - to becoming an actress with her own performance and a "what if" look on life.  

Amor Muto Disovery shares the stories of change. …

#001 What is your Relationship with Pain?

March 18th, 2020

33:55

Amor Muto shares his view on how fear is created and released. His personal past of migration, being confronted with mental illness in his family and breaking his neck at the age of 25 has confronted him with many types …

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