Love Change

thank you for listening!

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: …

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: …

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: …

What part does fear play in courage, and what are second thoughts about?  

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

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- YouTube: …

When a big wave of change hits you, it's normal to be stressed out at first. How do you deal with that stress?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

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what about you and your friends is the foundation for friendship?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- …

we might be able to trick ourselves and avoid things that are hard for us. What happens when our partner calls us out on this behavior?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
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The past two episodes Amor shared a reflection exercise - taking you through your photo´s, notes and eventually visual representations of the years behind you. Today we connect the dots.

PODCAST INFO:

Apple Podcasts: …

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: https://www.youtube.com/c/amormuto
- Twitter: https://twitter.com/amormuto
​- LinkedIn: …

Every couple of years I look back to distil what I have been learning from all the changes I went through. Today, I take you with me and share my process.

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify:

We get mad sometimes. Raging because a wave change hit us where it hurts. How do we deal with that anger?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: https://spoti.fi/2OI0zSjRSS

CONNECT:

- YouTube: …

Perfectionism can be a b*tch sometimes - so let's talk about where to draw the line between a healthy perfectionism that makes us accelerate and the toxic one that paralyzes us.

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life has a way of happening to you. With all the change that occurs in your life and the people around you, how do you gain ownership over your journey?

PODCAST INFO:

Apple Podcasts: https://apple.co/30BL3d6
Spotify: …

The critical voice in our head can get negative. Blocking you by saying you're not good enough. Not smart enough. You work doesn't look professional enough.

How do we deal with these moments of self-sabotage? What are …

Authenticity is praised all around. But we can feel awkward about the things that make us unique and authentic. 

The depth and level of connection we are able to have is related to how authentic we show up. 

Sidenote: …

Do you accept yourself? Dealing with change that we do not want, it is normal to become hard and call things "unacceptable". 

What are the consequences of that attitude? In all spiritual paths, the value of surrender is …

How does it feel to walk away from a huge career? Who will I be without it? How does it feel to choose your own version of life? 

We are practicing it daily and experience setbacks, doubts and fears – but this is part …

Every moment you get to decide: pay attention to the positive or the negative? One of the foundational skills of energy management is the direction of attention. 

Let's talk about how you can practice and increase your …

Loving Change is best done together! We are the source and the mirror for each other to keep on evolving and changing.
You are a source of …

What is your attitude when confronted with uncertainty and unknowns? Are you trying to create a sense of control and overview, analysing and …

What do you need to get good at change? Adapting to the curveballs that life throws at you - or thriving at your ambitions requires a specific mind …

Sometimes I miss the past me. My past life. Jumping on my motorcycle. Stepping into the ring. Always on, out and about without a worry about my body. …

A fresh start. A new day. The new me. Sounds amazing, but the reality means letting go of old habits. When you are working towards a new version of …

Change is all about decisions. Do you decide to follow your own path and realize your dreams? How does that show up in your sense of importance and …

We repeat the behaviors that we see. When we want to change our behavior, but have not seen anybody do it differently, the challenge is immense. Having people we look up to and inspire us to change is important, but …

The people you let into your life make you who you are and become over time. Your partner is the person that you are involved with most, how much do …

Creating the change that you have in mind for yourself means behaving differently in the same situation. When you are changing, your surrounding might experience this as odd. Are you willing to cause friction and stand …

Part of growth is acknowledging your mistakes and poor decisions. How do you look back on time spent with old beliefs and perspectives? We are the …

What is the fuel that drives change? Deciding to go for something is the first step. Getting up over and over again is how you get there.

Let's talk …

Finding your partner is a search in that sea with plenty of fish. Maybe, sometimes we are fishing with multiple rods and hook. Also know as - just - …

Come January and people declare change in diet, new lifestyle choices and stopping addictions. Why do we wait for the new year for new habits? And …

This time we are reflecting on this year of making the Love Change Podcast. Amor started it by himself until K joined half a year ago. More than 40 episodes and 25 together. Both made a promise to be honest, taboo-free, …

Lies. Far far removed from speaking your truth is hiding it. We all tell lies, don't we? Yet it's not considered a virtue. How do you deal with someone who is confessing a lie? Discovering a hidden truth changes the …

Friction is a sign of movement. Conflicts are filled with friction. How we deal with conflict determines a lot in our life. Do you face uncomfortable situations head on?   

After two weeks of bad mojo in our …

Speaking your truth is a virtue. Sharing your thoughts and emotions is an act of intimacy. What role does honesty play in dealing with change - and …

Being unprepared is usually frowned upon when you think of the professional environment. From tests at school to delivering when deadlines are due, …

Creating the life you desire requires you to know what it is that you are looking for in this lifetime. How about making it more tangible and approaching your next life phase? Living in the 21st century means that we …

We move places as we grow up, sometimes involuntarily if our parents decide to move houses or countries. Later in life based on our own decision as …

what does bravery mean to you and how can we be brave in times like these? this year brought so much external change, leaving us without control. but …

"You are what you eat" - if you change your diet, do you change yourself? Food plays such an important role - not only to feed us physically and …

How can we relate if others life events deviate from what we know? And how can we - despite the major differences - stay connected? Well, as many times in life, it depends on our willingness to stay curious and …

How do you deal with your emotions? Unexpected change - good or bad - triggers a whole set of feelings and thoughts. From career changes to …

What is your career approach? Most of us get injected to work on our career early in our 20s and spend plenty time building one choosing for the most promising studies and hustling once we get our first employment. It …

We as humans are coded to reproduce, children can be the goal or outcome of a relationship.

Communication is key to creating a happy and balanced family environment, so let's talk about the topic.

What aspects of …

Being in a relationship means commitment, means compromise, means no me-time. Does it really? We believe it is your choice to create the type of relationship you can thrive in.

Relationships are a strong mirror for us …

How come so many of us walk daily on the borderline to burn out? Is that THE attribute of our modern life society?

On a scale of 1-10: how tired are you? Do you catch yourself overwhelmed by the pressure of work and …

How come sadness is something we tend to "enjoy" by ourselves? What are we afraid of when opening up? Losing people because we are not as much fun to be around as usual?

Surely sadness doesn't belong in the box of …

Where does the idea of high expectations come from? And how come we push hard towards the so-called "ideal life" no matter how many obstacles get in our way?

Let's be honest: very rarely do we meet our high expectations …

Ready for some talk about the skill set of getting back up? What is it that makes us try again no matter how painful the downfall is?

Let's be …

Every decade of our life we are confronted with the things on our life list. Stressing and judging ourselves with achievements and possessions. Why do we feel like a failure if we don't get somewhere "on time"?

Turning …

Let's have an open talk about Ageing! We believe that the idea of ageing is a very fragile one, nevertheless, we have to face it as time is the only component of life that we cannot influence.  

What is it about ageing …

Why do we talk about Vulnerability? We feel that most of us are still not keen on showing what is hiding underneath the superhero cape so here we are …

Chronic pain and fatigue test the soul and character. Especially if your family believes in straight shoulders and stif upper lips. Our guest Lynn …

What is it with the Magic of New Beginnings? To be honest, most of us face a pretty amount of fear stepping into the unknown, instead of feeling magical.

New Beginnings are somewhat tough, uncomfortable and most of all: …

What is your perception of perfection? And how does it affect your life?

Do you get overwhelmed by all the social media that shows us life is all about perfection? And is that really what life is like? Apparently there …

Women are being handicapped by false beliefs. Free yourself ladies. The seeds that society plants into your mind about how you should look and feel …

In what way does fear of missing out manifest in your life? Every ‘yes’ we say requires us to say ‘no’ to all the other options. And that, can be hard. Impossible at times, juggling between excelling careers, bubbly …

How old were you when you fell in love for the first time? Floating on a cloud of bliss and joy, absorbed by the amazingness of your crush. Then, …

Big boys and girls do not cry. This simple message from caring parents can evolve into an internal block. Do you judge a sad mood? Are you able to …

Disruption is rough around the edges. Messy. Not a pleasant experience if you fail to disable your OCD. Your old habits and patterns are not wanted …

The pace of life keeps on increasing. Higher performance goals, tighter deadlines and growing responsibilities. It almost feels like there are not enough hours in a day. How does one participate with all our …

Each of us carries an ancient wisdom, deep inside. But how do you access that knowledge? To what extent do you allow your intuition to guide you – versus how often are you trying to fit in according to external …

Being radically honest with yourself is easier said than done. Painful topics are easier to ignore and evade, while you know your comfort zone is …

As infants we want to belong and feel safe, so we adjust ourselves to fit in. As we grow into adulthood, we are confronted with our internal …

Dealing with change; or instigating a shift in our life requires energy. Understanding that time without energy is useless, your personal growth and …

Change impacts the way we experience freedom, usually feeling stuck before a breakthrough, and sometimes lost afterwards. Being disrupted does not immediately feel like liberation. Memories of the previous status quo …

Disruption can overwhelm us. Your body’s natural response to stress is fight-flight-freeze, evolution's guideline to help you survive perceived …

the #lockdown makes you feel like standing still, missing out on the tempo of your life. #FOMO?
Tune in to find out how and why you have to master the art of shifting gears.

3 tips for getting the best out of a slow …

three reasons why you should face your fear for any type of pain:
1. you will set yourself free
2. you allow yourself to grow
3. deeper connections …

Our guest today is what he calls himself a "tough finance guy". With over 18 years of experience in the corporate world, he chose to break his mold …

Covid-19 is hitting us in our mobility - 3 tips for dealing with the physical implications.

1. Gratitude for stamina

2. Vision from your Core

3. …

Covid-19 is hitting us in the wallet - 3 tips for dealing with the financial implications. 

Phone guest Giovani Zanolino from Curacao 

…

The insane shift from being a girl with no self confidence - attempting suicide at 22 - to becoming an actress with her own performance and a "what if" look on life.  

Amor Muto Disovery shares the stories of change. …

Amor Muto shares his view on how fear is created and released. His personal past of migration, being confronted with mental illness in his family and breaking his neck at the age of 25 has confronted him with many types …