Lose the Cape! Moms who want to change the world
A show for moms who are committed to making an impact in the world. This is our story of personal journeys through hardship and challenges and how we take those to make the world better. We support mothers. We talk about current events, stories of interest, and the hard stuff that make us "real". W… read more
Ep 174 Traci Clayton - Raising Kids with Abundance Mindset {Mental Health Month}
May is Mental Health Awareness Month! In this episode, Alexa and Nancy chat with Dr. Traci Clayton, author of the best-selling Abundant Kids Rock!, a resource to help children live abundant and joyful lives by creating mindset shifts. We talk about the seemingly rising incidences of depression and anxiety and the mind-body connection.
In this episode, we talked about:
Traci's R.O.C.K method, which outlines four steps to becoming more joyfulThe power of positive thinkingCoping Skills (Check out this post from our archives by Janine Halloran.)Abundant Kids Rock!, by Traci ClaytonAmy Cuddy's TED Talk on body languageMarietta Goldman's Affirmation CardsRachel's Day in the Garden by Giselle Shardlow
Learn more about Dr. Traci Clayton and get all the shownotes at Losethecape.com/podcast/174
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