Cover art for podcast Lose the Cape! Moms who want to change the world

Lose the Cape! Moms who want to change the world

175 EpisodesProduced by Lose the CapeWebsite

A show for moms who are committed to making an impact in the world. This is our story of personal journeys through hardship and challenges and how we take those to make the world better. We support mothers. We talk about current events, stories of interest, and the hard stuff that make us "real". W… read more


Coping Skills for kids dealing with stress, anxiety, and mental health issues

Janine Halloran

Janine Halloran is a mom and therapist who focuses on coping skills for children.

for all of the show notes and links mentioned, please visit

In this episode, we talked about:
Aubrey's daughter's big issue at school and the coping skills both the kids and parents need.The developmentally appropriate "I'll show you mine if you show me yours" stage of 5 years old.How to take the instances that aren't quite bullying but being mean and stressing our kids out and make them uncomfortable.How to talk to our children about their emotions and processing and some ideas to help them process.Setting boundaries / control around getting negative energy out, such as "punch this bag 30 times" Keep trying different things if your kids don't respond to it.The signs that your kids are more stressed than is normal.How helpful a counselor or therapist could be for children because they are an outside person that they can talk to things about.The difference between anxiety and stress in children.Using more descriptive terms than "take a deep breath" to our children to help them actually take a deep breath.Tips for parents on what we can do so that our kids do not take on our stress.

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