Cover art for podcast Lose the Cape! Moms who want to change the world

Lose the Cape! Moms who want to change the world

175 EpisodesProduced by Lose the CapeWebsite

A show for moms who are committed to making an impact in the world. This is our story of personal journeys through hardship and challenges and how we take those to make the world better. We support mothers. We talk about current events, stories of interest, and the hard stuff that make us "real". W… read more

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Calming our minds in stressful times - tips for moms ep 181

March 25th, 2020


The world is full of anxiety right now. As moms are home with their children, trying to figure out a new balance of a life with everyone home ALL THE …

Talking about Pregnancy & Infant Loss Awareness Day - October 15th

October 16th, 2019


Get all the show notes

In this episode, we talked about:
Our special October 15th live roundtable in honor of Pregnancy and Infant Loss Awareness Month, featuring Alexa Bigwarfe of @Grieving Mothers: Sunshine After the …

Warm a child this winter with One Warm Coat ep 179

October 9th, 2019


In this episode, we talked about:
The great need for cold-weather gear. Learn more HERE.How Beth got started years ago with a local coat drive for …

Just three broads talking politics Ep 178

September 27th, 2019


In this episode, we talked about:
How Kelly and Soph met, and started their podcast, Two Broads Talking PoliticsTheir take on the debates that have …

Communicating with Teens - How to Talk so Your Teens Listen ep 177

August 27th, 2019


Laura Lyles Reagan is the author of How to Raise Respectful Parents: Better Communication for Teen and Parent Relationships.  She recently did a free …

#freethehair and why talking about hair anti-discrimination laws matters ep 176

July 19th, 2019


Visit for all the and links

In this episode, we talked about:
Hair discrimination and what that meansWendy's work on the hair anti-discrimination law in NYCThe CROWN Act in …

Teaching Kids to Be Empowered - Keri T. Collins ep 175

June 17th, 2019


Teaching Kids to Be Empowered - Keri T. Collins

In this episode, we talked about
What inspired Keri's mission to help kids take actionHow tapping can …

Ep 174 Traci Clayton - Raising Kids with Abundance Mindset {Mental Health Month}

May 24th, 2019


May is Mental Health Awareness Month! In this episode, Alexa and Nancy chat with Dr. Traci Clayton, author of the best-selling Abundant Kids Rock!, a …

Ep 173 - Raising A Powerful Girl with Maria Fuller

May 1st, 2019


Maria Fuller is the founder of Raising a Powerful Girl, and the mother of two daughters. Our conversation was all too relatable, as Alexa and Nancy …

Writer Mom Life - an interview with author Daphne Huff ep 172

April 11th, 2019


You can get all the show notes and links at

Please follow us on Facebook and join our group - Your Mom Squad

In this …

Red Flags with MLMs with legal expert Emily D. Baker ep 171

March 28th, 2019


Are you in an MLM? Have you ever thought of being in an MLM? Do you wonder what some of the red flags are? There are definitely MLMs that are better than others. We dig into all kinds of discussions on MLMs with lawyer …

The Power of Your Story {and using it to help heal others} ep 170

February 27th, 2019


This panel of empowered, courageous women share their stories of how they overcame really trying and terrible stories and situations and wrote books to help others come through those situations. We discussed what gave …

How to be an accomplice to women of color ep 169 w/ Desiree Peterkin Bell

February 21st, 2019


Get all the show notes and links we discuss in this interview at

Desiree Peterkin Bell was claimed as a triple threat by Black Enterprise, and when you listen to this conversation …

Talking to your kids about cancer - ep 168 with Shannon Pulaski

February 14th, 2019


Shannon Pulaski is the founder of ProActive Genes, and the author of Mom's Genes, a children's book that helps families talk to their kids about …

Women's march 2019 - what women still have to learn from each other ep 167

February 7th, 2019


Alexa headed to DC in January for the third annual Women's March, braving frigid temps to stand shoulder to shoulder with fellow marchers from all …

2018 Year in Review - Nancy and Alexa discuss the big events of 2018

December 28th, 2018


We're talking about all the good AND the bad in 2018! Join Alexa and Nancy as we cover: (get all the shownotes at
Time Magazine's 2018 Year in ReviewAll the big, personal stuff that …

What I Want White Moms to Know - an important conversation ep 165

December 12th, 2018


Get all the shownotes at In this episode, we talked about:
Jehava's viral essay, originally published on Wonderoak, and picked up by ScaryMommy and Motherly.Keep Marching by MomsRising …

Raising strong, courageous girls with author Jody Smith - ep 164

November 28th, 2018


In this episode, we talked about:
Jody's 7-year journey to bring Princess Monroe's story to the worldWhy Princess Monroe needed to be writtenHow fairy tales do a disservice to girls and boysAll about the illustrator that …

Can I Keep Drinking? with author Cindi Turner ep 163

November 21st, 2018


Are you worried you drink too much? Should you stop or can you keep drinking? Join us with author Cindi Turner for the answer!


Get all the show notes …

What do you really want this holiday season? Holiday Gift Guide ep 162

November 14th, 2018


It's already time to start shopping for the Holidays. Do you need some new, fresh ideas for gifts for those around you? Maybe you want some ideas for …

Go vote! The Mom's Guide to Getting Involved & How to Raise Tiny Activists

November 6th, 2018


We're discussing why moms need to be politically and socially engaged and how they can get their kids involved in advocacy and activism. Plus - go …

What do you need to know to talk about sexual assault? w/ Sarah Beaulieu ep 160

October 31st, 2018


Access all the details and show notes about this conversation on how to talk about sexual harassment, sexual assault, and more at

Seeking answers after miscarriages & loss; Waneta Van Drunen Littel ep 159

October 25th, 2018


Find all of the show notes and links at

Current events in Women's Issues + Pregnancy & Infant Loss Awareness ep 156

October 5th, 2018


This episode covers some pretty broad topics - from why it's important for us to use our voices in the political sphere, to remembering babies gone …

Transitioning out of the 9-5 to work from home with Michelle Knight ep 154

September 19th, 2018


In this episode, we talked about:
How Michelle started her business the same time she became a motherWhy she went back to work after her son was born even though she didn't want toHow Michelle transitioned out of the 9-5 …

Learning to forgive, self-love, September 11th - ep 153

September 11th, 2018


In a nutshell, this episode is about healing, forgiving, self-love, remembering those who perished on September 11, 2001, our new mission, and what is coming ahead.

Get all the show notes and links on our website at

Healing your body with food - guest Sharissa Bradley ep 152

September 6th, 2018


In this episode, we talked about:
Sharissa's autoimmune diagnoses and how she got themThe process of healing and how it was interrupted by her first pregnancyDr. Amy MeyersThe connection between food and autoimmune …

The Myth about Work-Life balance and Raising Teenage Girls with Shanti Brien ep

August 31st, 2018


In this episode, we talked about:
How going back to work felt like being herself again and saved herHow WANTING to work doesn't mean you don't love your kidsThe lie of Work-Life BalanceWhy so many women end starting …

Launching a Virtual Admin business with Abbey Ashley ; work from home ep 150

August 24th, 2018


Visit the show notes for all links and information at

In this episode, we talked about:
How Abbey replaced her …

Using those mom voices to rise to the occasion with Nadia Hussain ep 148

July 31st, 2018


This episode is all about using our voices to become more engaged in social justice and change for good - especially as it pertains to laws and …

Teens, Writing, Love, and Loss w/ Leslie Blanchard ep 146

July 18th, 2018


Leslie Blanchard

Leslie is a contributor to Ain't Nothing But a Teen Thang, Lose The Cape!'s third book in a series. Leslie's essay, titled InstaSpy, is a hilarious account of discovering the world of Instagram through …

Little steps to big success with author & health coach Sid Garza-Hillman

July 13th, 2018


Sid Garza-Hillman

Sid is the author of Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family.  He joined us from his home on the Mendocino Coast to chat about his book and what it means to be a …

Happy Birthday America

July 5th, 2018


What's happening in America? How can moms help?

Teen Thang Launch - Where on earth did the name come from?

June 27th, 2018


We laughed. We cried. We launched.

Check out all the show notes, the video that inspired the subtitle, and more at

Talking birds and bees with tweens and teens ep 142 Echo Aspnes

June 13th, 2018


Our guest is Echo Aspnes, mother, blogger, contributor to Lose the Cape: Ain't Nothing but a Teen Thang.

Get all the shownotes at

May Book Club Awaken: 6 Sacred Steps... w author Julie Santiago! ep 141

June 4th, 2018


Our May Book club pick was Awaken: 6 Sacred Steps to Remember Who You are and Why You are Here. We  were so lucky to get to interview the author, …

Armpit hair, puberty, guns, and Moms Demand Action w Jennifer Rosen Heinz ep 140

May 31st, 2018


Our guest Jennifer Rosen Heinz talks about raising a tween son and all about her advocacy with Moms Deman Action, an organization formed by moms to …

Understanding Transgender teens with Nathan Caro Frechette ep 139

May 23rd, 2018


Talking about transgender teens - how to interact, engage, and understand them. Tips for parents who have a child who comes out, and what it's like to be a transgender teen... guest Nathan Frechette talks about his …

9 kids, homeschooling, & working from home / Ashley Buffa ep 138

May 17th, 2018


We were pleasantly surprised by Ashley Buffa, our beautiful guest. She has 9 kids between the ages of 2 and 15 - SEVEN of them are boys! She also …

Talking about Mother's Day with the Lose the Cape Moms ep 137

May 9th, 2018


Mother's day can be complicated. We talk about what it means to us, what we want, don't want, and what we really want to be doing on Mother's Day.

Just Tell Me I'm Pretty - Lose the Cape book club April 2018 ep 136

May 7th, 2018


Ep 136 is our monthly Lose the Cape book club. April 2018 featured Just Tell Me I'm Pretty - by Heather LeRoss. don't be fooled by the name - this …

Talking teens with Darren Horne + men get PPD too ep 135

May 2nd, 2018


How to relate to Teens in the 21st century + men get PPD too!

In this episode, we talked about:
Men get PPD too - did you even know that?How to engage with teensDarren's book "Level Up Your Teens"The "Be Your Own Hero" …

How To Communicate with Tweens and Teens with Laura Lyles Reagan

March 22nd, 2018


Strategies for communicating with your tweens and teens. 


Get all the notes at

Book Club Feb 2018 - Brene Brown ep 132

March 15th, 2018


We're talking about Brene Brown's latest book, Braving the Wilderness, in the Lose the Cape February book club episode. Join us in March for Girl, Wash Your Face! 

Girl, Wash Your Face: Stop Believing the Lies About Who …

Suicide, Depression, and Anxiety in Younger Tweens/Teens with Joy Acaso ep 131

February 22nd, 2018


Joy Acaso is a Licensed Clinical Social Worker who is passionate about helping people confront challenges and overcome obstacles. As a South Florida local, she has been working with individuals and families in the …

Self care for Moms with Shelly Robinson + Alively subscription box reveal

February 7th, 2018


How to love yourself + unboxing of the Alively Subscription box.


Get all shownotes and links at and don't forget to use your coupon code CAPE for free shipping!

Lose the Cape Book Club - Shonda Rhimes' the Year of Yes!

February 4th, 2018


Dishing out everything we love about SHonda Rhimes's Year of Yes in our very first book club episode!

February - we're reading Brene Brown's new book: Braving the Wilderness. 

Power struggles with your teens with Neil Brown ep 128

January 24th, 2018


Neil Brown

Neil D. Brown, LCSW, is a family therapist, author and podcast host. He talks with us about how to stop power struggles with your teens, disengage from the power struggle with our tweens/teens, how to raise …

Sleep apnea and literacy in children with Tara Clancy

January 19th, 2018


Tara Clancy

Tara Clancy is a literacy specialist for children. Join us for a really interesting discussion on how sleep impacts literacy and behavior in children!

Get all the notes and more info on Tara at

Adult mean girls and dealing with hurtful things

January 4th, 2018


I'm talking about a personal situation that hurt me as a person and my business... and trying to share the lessons I took from it.

Teaching our kids to be themselves in a mean world with author Maria Dismondy

December 12th, 2017


Maria Dismondy

Maria Dismondy is a mom of three who writes and publishes children's books and does virtual speaking in schools.

It's #kathrynday2017

Find positive energy/empowering each other to remove limits w/ Val Friedlander

December 1st, 2017


Get all the show notes and links at

Valerie is a Mom, Certified Professional Coach, Core Energy practitioner, and Founder of The Unlimited Mom. She specializes in helping Moms who value …

Helping foster kids, CASA, giving back and social good with Neesha Mirchandani

November 20th, 2017


In this episode, we talked about:
The World's First Joke Coloring bookHow much support foster kids need so that they don't wind up homelessGiving back …

Support to moms with babies in the NICU & prematurity awareness #preemies #NICU

November 16th, 2017


Erin Hollohan

Erin Hollohan is the mother of 3 young children, a seamstress, and a supporter of NICU moms through her service project, Hearts of Hope. …

Coping Skills for kids dealing with stress, anxiety, and mental health issues

November 8th, 2017


Janine Halloran

Janine Halloran is a mom and therapist who focuses on coping skills for children.

for all of the show notes and links mentioned, please visit

In this episode, we talked …

Jolie Gray - A subscription box with purpose

November 3rd, 2017


Find all the show notes at

In this episode, we talked about:
Jolie's family unconventional wait to #adopt. …

Talking #weightloss and #childrenshealth with #plussizehealthcoach Jennifer G

October 16th, 2017


In this episode, we talked about:
The most common age for children to start dieting is 7-years-old.How to help and support our children to stay …

Calming stress and anxiety with Stephanie Dalfonzo

October 9th, 2017


To access all the show notes, links we discussed, and more, please visit Stephanie Dalfonzono's Podcast Page on Lose the Cape.

In this episode, we talked about:
How important it is to process anxiety post-traumatic world …

Lisa Cox #NotYet #childrensbook #author

October 2nd, 2017


We're donating 40% of our Lose the Cape book sales to Hurricane Harvey victims. Get your copy here! Lose the Cape (aff link) and Lose the Cape: Never Will I Ever! (aff link) 

Get all the show notes, links, and more info …

Healing from our pasts and the Birth of Magdalena with #author MB Antevasin

September 25th, 2017


Find all the show notes and links at

In this episode, we talked about:
With mothering, there is no right answer - finding supportHealing and "woo woo" things that help usBirth stories …

Rebecca Undem - LIVE BOLDLY! #livebravely

September 18th, 2017


Visit for all the show notes and links and more on Rebecca.

In this episode, we talked about:
How Rebecca got started as an entrepreneur and writer.Her struggle with being too big for …

Amy Simpkins #entrepreneur and #businesscoach

September 12th, 2017


Find all the show notes and links at

In this episode, we talked about:
Her journey, where, after years as an engineer, she woke up and realized this was not what she wanted anymore.When …

Conscious Communication with Mary Shores

September 5th, 2017


Mary Shores is the author of Conscious Communications and founder of a multi-million dollar collections agency.

In this episode, we talked about:
How …

Trena Little Youtube Strategist

August 28th, 2017


In this episode, we talked about:
Sleeping through the night - or the lack thereof - as parents!Using video as her sales team.#SSSVEDA - Savvy Sexy Social's Vlog Everyday in AugustBatching video creation days.How she …

Jessica Stansberry the digital goddess

August 21st, 2017


In this episode, we talked about:
Funny things that our kids sayThe new Annabelle commercialAlexa's crazy morning on the day of recordingJessica's switch from web design to Hey Jessica.Jessica's courses and how she …

Laura Jack - The Compassion Code

August 16th, 2017


Laura Jack is a grief recovery specialist and author of The Compassion Code. 

In this episode, we talked about:
Laura's new book that just came out, The Compassion Code.How she started a hostel her senior year of …

Lauren Black - bosscation - the business retreat in a box for busy women

August 14th, 2017


For the full show notes and all about Lauren, please visit our Lose the Cape Ep. 107 show notes.

In this episode, we talked about:
How she runs three …

Karen Rooff - #fitness guru #fitmoms #fitnesscoach

August 11th, 2017


The #struggleofthejuggle is real for busy moms! Finding time to get in a fitness routine can seem impossible. In this episode, we talk to fitness coach Karen Roof about tips for getting that fitness time in, with or …

#branding and #photography for #mom #entrepreneurs with Mallika Malhotra ep. 105

August 7th, 2017


Mallika Malhotra is a mom of 3 with the passion to help women discover and see the things that make them incomparable. 

In this episode, we talked about:
How she began taking photos of her kids and eventually moved into …

Kendra Hennessy ep 104

August 2nd, 2017


In this episode, we talked about:
The Boss Mom Retreat.How she moved from cleaning houses to coaching people into being homemaker-ish.How stressed moms get about being clean for the cleaning person to come.Doing a …

Cristin Downs Ep 103

July 31st, 2017


In this episode, we talked about:
How she discovered her passion for notable women and launched her podcast and campaign.Enjoying sharing others’ stories through podcastingHow she got into creating a TV show and why she …

Sara O’Neal Stamp – Live Bravely ep 101

July 24th, 2017


In this episode, we talked about:
How they discovered her daughter’s brain cancer in October 2016.How quickly they acted between diagnosis to surgery …

Mallory Schlabach ep 102

July 21st, 2017


In this episode, we talked about:
Puke and a mom’s ability to block their gag reflexes with young children.How she transitioned from her original business into life coaching.How tiny Mallory is and Alexa’s “stats” about …

Kate Turza ep 99

July 17th, 2017


In this episode, we talked about:
What the difference is between a labor and support doula and a postpartum doulaAll of the things she does as a …

100th Episode

July 16th, 2017


For our 100th podcast episode, we wanted to re-hash some of the funny things that have happened, share some bloopers, and share our favorite episodes. We hope you enjoy listening to some of these never-before-heard …

Lyndsay Phillips Ep 97

July 10th, 2017


In this episode, we talked about:
Different types of Virtual AssistantsFeeling overwhelmed as an entrepreneur and analysis paralysis.Having so many business ideas.Prioritizing and delegating by looking at your own hourly …

Orion Talmay Ep 98

July 8th, 2017


In this episode, we talked about:
Nourishing yourself and feeling self-love.Her journey toward this through an abusive relationship.Reclaiming her power.What feminine power means to each of us.Finding the balance between …

Vanessa Matthews Ep 96, Part Two

July 5th, 2017


In this episode, we talked about:
Finding the root of your limiting belief and shifting the script away from being a victim and into realizing that …

Vanessa Matthews, Part One Ep 95

July 3rd, 2017


n this episode, we talked about:
How things sometimes happen at the right time and you have to have courage to jump and take the opportunity.Her rebrand and focus on expansion.The importance of authenticity and just …

Jen Mann Ep. 94

June 26th, 2017


In this episode, we talked about:
How she went viral and became an author.Her career as a writer.Being consistent and authentic as the key to going viral.The importance of connecting with fans. Being all in or all out …

Christa Graham Ep 93

June 19th, 2017


Christa Graham Christa is a mom who plans Pinterest-perfect parties for kids.    Things we Love In this episode, we talked about: How she got into children party planning and selling digital packs. Making your children …

Tonya Rineer Ep 92

June 19th, 2017


Tonya Rineer Tonya is a Money Mindset Maven who helps female entrepreneurs to uplevel their businesses.      In this episode, we talked about: Spending money in our businesses and the way we often spend more in the …

Alison Cardy ep 91

June 14th, 2017


Alison Cardy Alison Cardy focuses on working moms who want to really make the most out of their time away from home.   In this episode, we talked about: How she started out as a dissatisfied accountant and moved into …

Alexa and Aubrey ep 90

June 12th, 2017


Alexa and Aubrey Proudly sponsored by Coping Skills for Kids! Use the code “cape” for $5 off all products   In this episode, we talked about: Being married to a professional rodeo cowboy and relating everyday life to …

Tiffany Jenkins #livebravely Ep 89

June 7th, 2017


Tiffany Jenkins Check out Lovely Little Design Co for branding, logos, and other design needs! Tiffany is an addict, 4.5 years sober who sponsors other women in recovery. In this episode, we talked about: Why she …

Tiffany Jenkins #livebravely Ep 89

June 7th, 2017


Tiffany Jenkins Check out Lovely Little Design Co for branding, logos, and other design needs! Tiffany is an addict, 4.5 years sober who sponsors other women in recovery. In this episode, we talked about: Why she …

Nicole Hoglund Ep 88

June 5th, 2017


Nicole Hoglund Nicole is a confidence coach who enjoys podcasting and watching bad reality TV. In this episode, we talked about: Bad reality …

Beth Hendler-Grunt Ep 87

May 31st, 2017


Beth Hendler-Grunt Beth is a mom to two teenage boys and a career advisor to college students. In this episode, we talked about: How she discovered …

Lindsay McCarthy Ep 86

May 29th, 2017


Lindsay McCarthy Lindsay is the co-author of The Miracle Morning for Parents and Families. Read Alexa’s blog post – Some Gave All – for Memorial Day and learn about Ashley’s War and the women embedded with the Special …

Erin Kendall Ep 85

May 24th, 2017


Erin Kendall Erin combined her love of fitness and online community to create a resource optimized for busy moms’ schedules and daily lives. In this …

Diana Collins ep 84

May 22nd, 2017


Diana Collins Diana is a PPD survivor who lost her best friend to suicide from PPD and found her calling to help others with her organization. In …

Jeanine Lebsack ep 83

May 17th, 2017


Jeanine Lebsack Jeanine is a special needs parent who advocates for mental health and autism spectrum disorder. In this episode, we talked about: Raising her sons, one with ADHD and ODD, and the other with autism and a …

Mother’s Day Special Ep 82

May 15th, 2017


Mother’s Day Giveaway!!! Mamas! We are running an amazing giveaway PRIZE PACK this week! It’s so easy to enter – all you have to do is leave a review …

Shelly Robinson ep 81 #losethecape

May 10th, 2017


Shelly Robinson Shelly helps moms to create bite-sized and actionable ways to include healthy living into their lives. Mother’s Day Giveaway!!! Mamas! We are running an amazing giveaway PRIZE PACK this week! It’s so …

Kelly McCann – #losethecape ep 80

May 8th, 2017


Kelly McCann Kelly is a mom to two tweenagers, a Life Design Coach and Lifestyle Blogger and a full-time finance professional.   Mother’s Day …

Episode 79 – Jamie Marquez

May 3rd, 2017


Small Business Strategist Jamie Marquez Jamie is focused on the sales side of businesses who can help you talk to a hot lead. Jamie is giving away (2) 1-hour sessions for 1 person and her accountability partner to knock …

Lose the Cape podcast Ep 78 – Sarah Hartley

May 1st, 2017


The Big Mother’s Day Giveaway! All you have to do to be entered to win our mega basket of amazing gifts for ONE special mama is head on over to ITunes and leave us a review! That’s it! In our prize pack: A special care …

#LosetheCape podcast Ep 77 – Alexa and Aubrey Tax Trauma

April 26th, 2017


Alexa Bigwarfe and Aubrey Mathis This episode we talk about our lessons learned for new business owners post taxes.   In this episode, we talked about: The fear about being audited as an entrepreneur. The need for an …

Lose the Cape 75 – Mike Cruse

April 19th, 2017


Mike Cruse Mike Cruse is a dad blogger and our first dad on Lose the Cape Podcast. Happy 75th episode listeners! You’re going to love this one!   In this episode, we talked about: International Women’s Day and the first …

Lose the Cape 73 – Samantha Muñoz

April 12th, 2017


Samantha Munoz Sam is a mom, engineer, and author currently living in San Diego while her husband is stationed in Japan. She is the author of the book The Intentional Bookshelf: Parent with Literature and Build Your …

Lose the Cape 76 – Coral Dunbar

April 11th, 2017


Coral Dunbar is a Fitness + Wellness Coach for mamas. We talk about #health #fitnessformoms and healthy lifestyle for children. #millenialmom

Lose the Cape 74 – Erin Montgomery

April 6th, 2017


Erin Montgomery Erin is a social media pro and mom who juggles a busy work schedule with her kids’ crazy extracurricular schedule. In this episode, …

Lose the Cape 70 – Stacy Tuschl

April 3rd, 2017


Stacy Tuschl Stacy is an in-demand speaker and business coach, in addition to her roles as business owner, investor, wife, and mother. In this …

Lose the Cape 69 – La’Tiqua Williams

March 27th, 2017


La’Tiqua Williams La’Tiqua is a certified hair loss expert and a mom who includes laughter in every aspect of her life. In this episode, we talked …

Lose the Cape 72 – Rebecca Gregerson

March 27th, 2017


Rebecca Gregerson Rebecca is a mother and app developer who noticed something missing in parents’ lives. In this episode, we talked about: What My Proxy Fox does and how it helps you manage your home. How she came up …

Lose the Cape 68 – Carrie Rose

March 22nd, 2017


Carrie Rose Carrie is one of Huffington Posts’ Must Follow Women Entrepreneurs in 2017 and focuses on teaching entrepreneurs.     In this episode, we …

Lose the Cape 67- Kristine Bennett

March 20th, 2017


Kristine Bennett Kristine began her entrepreneur journey with a pet sitting business but moved into the online sphere to fit her children’s busy lifestyle.   In this episode, we talked about: Moving from a physical home …

Lose the Cape 71 – Bree Noble

March 15th, 2017


Bree Noble Bree is an accountant turned musician who left her corporate job to pursue music – again – and coach other musicians about the business aspect. In this episode, we talked about: Why she quit her corporate job …

Lose the Cape 66 – Jessica Rhodes

March 12th, 2017


Jessica Rhodes Jessica Rhodes found herself knowledgeable in podcasting almost by accident, but now owns her own company that books guests onto podcasts. This episode is sponsored by Carrie Sharpe of He Says, She Says. …

Lose the Cape 65 – Roxanne Ferber

March 12th, 2017


Roxanne Ferber Roxanne is a mom who believes there are no perfect moms, just perfect moments that she takes advantage of with her twin daughters.    This episode is sponsored by Carrie Sharpe of He Says, She Says. …

Lose the Cape 64 – Jessica Rasdall

March 8th, 2017


Jessica Rasdall Jessica is a business owner by passion and a motivational speaker by accident. Her story will make you think hard about consequences …

Lose the Cape 63 – Sarah Li Cain

March 6th, 2017


Sarah Li Cain Sarah is a writer and storyteller focusing on finance and money mindset.   This episode is sponsored by Carrie Sharpe of He Says, She Says. Carrie is a communication expert, speaker and mom of 5 who …

Lose the Cape 62 – Robin Kegerise

February 22nd, 2017


Robin Kegerise Robin is a coach for moms who wants other moms to know that they don’t have to carry mom guilt.   This episode is sponsored by Write.Publish.Sell! Do you want to write a book, but don’t know where to …

Lose the Cape 61 – Carrie Sharpe

February 20th, 2017


Carrie Sharpe Carrie is a communication expert, speaker and mom of 5 who homeschools alongside running a business with her husband at home. This …

Lose the Cape 60 – How to not be an icky salesperson

February 20th, 2017


Alexa Bigwarfe and Aubrey Mathis This episode we talk about the right way to sell your products and packages without coming across as sleazy.   This episode is sponsored by Write.Publish.Sell! Do you want to write a …

Lose the Cape 058 – Tara Bosler

February 15th, 2017


Tara Bosler Tara is a single mom and a copywriter for busy mompreneurs who just took the plunge from full-time career to freelancing. This episode is …

Lose the Cape 059 – Giselle Shardlow

February 13th, 2017


Giselle Shardlow Giselle is an author of yoga books for children who uses her experience as a teacher, yogi and mother. This episode is sponsored by Write.Publish.Sell! Do you want to write a book, but don’t know where …

Lose the Cape 056 – Arianna Taboada

February 8th, 2017


Arianna Taboada Arianna is a maternal health consultant with a degree in social work. She lives in Mexico with her family. This episode is sponsored …

Lose the Cape 057 – Entrice Rowe

February 7th, 2017


Entrice Rowe Entrice is a life coach and mother of four focusing on identity for mothers. This episode is sponsored by Write.Publish.Sell! Do you want to write a book, but don’t know where to start? How about if you …

Lose the Cape 055- Trish Russell

February 6th, 2017


Trish Russell Trish Russell is an Implementation Expert for women ready to discover clarity & focus in their wants, needs and desires. This episode is sponsored by the Boss Mom Academy! If you’re looking for great …

Lose the Cape 054 – Sinead Dunne

January 31st, 2017


Sinead Dunne Sinead is an Irish mom of five, living in the UK educating women on how to have a successful business and family life. This episode is …

Lose the Cape 053 – Aubrey Mathis

January 30th, 2017


Aubrey Mathis   Aubrey is Audrey Hepburn stuck in a John Wayne movie as a wife to a professional rodeo cowboy and mom to their two cowgirls. This episode is sponsored by the Boss Mom Academy! If you’re looking for great …

Lose the Cape 052 – Esther Inman

January 25th, 2017


Esther Inman Esther is a military wife who runs a virtual assistant training program focused on military wives. This episode is sponsored by the Boss Mom Academy! If you’re looking for great business coaching, Dana …

Lose the Cape 051 – Judy Olbrych

January 23rd, 2017


Judy Olbrych This episode is sponsored by Eating Clean, Cooking Dirty – it’s not too late to join the free whole30 challenge OR just sign up for her …

Lose The Cape 050 – Giveaway

January 18th, 2017


It’s our 50th episode!   This episode is sponsored by Eating Clean, Cooking Dirty – it’s not too late to join the free whole30 challenge OR just sign …

Lose the Cape 049 – Tracy Babler

January 16th, 2017


Tracy Tracy is a mom who blogs about children’s literature and co-hosts a children’s podcast with her two daughters. This episode is sponsored by …

Lose the Cape 048 – Allie Casazza

January 10th, 2017


Allie Casazza Allie is a minimalist and intentional mother who was tired of spending more time maintaining her house than spending valuable time with her children. In this episode, we talked about: How to get out of …

Lose the Cape 047 – Rachel Bowman

January 3rd, 2017


Rachel Bowman Rachel is a blogger and full-time working mom to two girls. In this episode, we talked about: Working full-time and running a blog on …

Lose the Cape 046 – Heather Criswell

January 2nd, 2017


Let the giggles ensue… I had an “interesting” time putting this one together. ?? Heather Criswell Heather loves kids and helping others. In this episode, we talked about: Reconnecting with what’s best for you through …

Lose the Cape 044 – Lisa Chin

December 20th, 2016


Lisa Lisa is a mom, blogger, and a full-time operations consultant. In this episode, we talked about: Lisa’s history of how she’s gotten to the point …

Lose the Cape 045 – Lisa Nolan and Carolyn Wilhelm

December 11th, 2016


Lisa Nolan and Carolyn Wilhelm Lisa is a mom, writer, and blogger. Carolyn is mom and grandmother as well as a lover of Montessori and education. In …

Lose the Cape 043 – Miki Sturges

November 19th, 2016


Miki Sturges Miki is the mom of three boys, wife and a business coach. In this episode, we talked about: Miki’s start in direct sales. Her past as a mom and business owner. Having an unsupportive husband. How she …

Lose the Cape 042 – Suzanne Brown

November 11th, 2016


Suzanne Brown Suzanne Brown is business and strategic marketing consultant and a mom of two boys.   In this episode, we talked about: Suzanne’s the …

Lose the Cape 041 – Liz Thompson

November 5th, 2016


Liz Thompson Liz Thompson a mom of a mixed family of five and an editor. In this episode, we talked about: Her marriage and blended family of five. What the marriage transition meant for working in corporate. Raising …

Lose The Cape 40 – Samantha Rodgers

November 4th, 2016


Samantha Rodgers Samantha Rodgers is a mom of one daughter and a foodie who loves sharing her food journey. In this episode, we talked about: Samantha’s story of how food has affected her life. The Paleo diet and the …

Lose The Cape 039 – Mariana Ruiz

November 3rd, 2016


Mariana Ruiz Mariana is the mom of two, a business coach for moms and has been featured in multiple publications!   In this episode, we talked about: …

Lose The Cape 038 – Marissa Lawton

October 27th, 2016


Marissa Lawton Marissa Lawton is a mom of one darling girl and a productivity coach for moms.   Sponsored by Write|Publish|Sell – Write Your Book in 90 Days! Cart closes on 1 November 2016.  In this episode, we talked …

Lose the Cape 037 – Jeri Dye Lynch & Conor Lynch Foundation

October 18th, 2016


Jeri Dye Lynch Jeri Dye Lynch is a mother, distracted driver advocate and President of the Conor Lynch Foundation. In this episode, we talked about: The Conor Lynch Foundation and the death of her son Conor by a …

Ep 036 – Kelsey Van Kirk – The Home Loving Wife

October 9th, 2016


Kelsey Van Kirk Kelsey Van Kirk is the mother of four princesses who is passionate about living life purposefully. In this episode, we talked about: …

Lose The Cape 035 – Janine Esbrand

October 5th, 2016


Janine Esbrand   Interested in supporting our Pregnancy & Infant Loss Awareness Activities? Visit HERE when you’re done with Janine’s interview! Janine Esbrand is a corporate lawyer, life transition coach, and mom …

Lose The Cape 034 – Tanuja Dabir

October 4th, 2016


Tanuja Dabir Tanuja Dabir is a holistic nutritionist, and mother of an always hungry teenage boy who based in Vancouver, British Columbia. In this …

Lose the Cape Podcast 032: Sarah Swofford

September 19th, 2016


So I’m bringing back one of our original episodes because it didn’t get NEAR the attention that it should have the first time around. This episode …

Lose The Cape 033 – Beth Jessop

September 19th, 2016


Our special guest today on Episode 33 is Beth Jessop.   Beth Jessop is a wellness warrior, wife and mother. In this episode we cover: Beth is a mom of two kids. She and her husband had decided she’d be a stay at home …

Lose The Cape 031 – Celeste Coffman

September 12th, 2016


Celeste Coffman   Celeste Coffman is a licensed professional counselor who has a heart for women.  In this episode, we talked about: How Celeste has a passion for women and loves working with women who have similar …

Lose the Cape 029: Nicole Cooley

August 29th, 2016


Nicole Cooley Nicole Cooley is a personal finance, money coach who helps others build the life they want. In this episode, we talked about: Nicole …

Lose the Cape 028: Kim Sutton

August 22nd, 2016


Kim Sutton This episode was a lot of fun to record. From having difficulties with adding our poor guest co-host, Bev Feldman, to Kim’s husband …

Lose The Cape 030: Richa Jain

August 15th, 2016


Richa Jain Richa Jain is a business strategist, a self-proclaimed techie and loves to help mom entrepreneurs. In this episode, we talked about: How Richa decided to move out of the corporate world. Being financially …

Lose the Cape Podcast 026: Sarah Hosseini

August 1st, 2016


Sarah Hosseini   Sarah Hosseini is a writer and mother who sometimes shares the hilarious and uncomfortable truth. In this episode, we talked about: Sarah’s mom life. How Sarah started writing and how she had a career …

Lose the Cape Podcast 025 – Carrie Greene

July 25th, 2016


Our special guest today on Episode 25 is Carrie Greene. Carrie Greene is a speaker, author and business coach as well as a mom of three. In this episode we cover: Carrie’s experience on September 11, 2001. How she …

Lose the Cape Podcast 024: Jamie Slutzky

July 18th, 2016


Jamie Slutzky Jamie Slutzky is a WordPress website developer, consultant and strategist, and busy mom. In this episode, we talked about: Jamie’s kids …

Lose the Cape Podcast 023: Katie Jay

July 11th, 2016


Katie Jay   Katie Jay is a blogger and full time working mother to one son. Here’s a link to a landing page Katie created for LTC listeners to get …

Lose the Cape Podcast 022: Gillian Perkins

June 29th, 2016


Gillian Perkins Gillian Perkins is a mom, author of the book Sorted, an organizational coach and music teacher. In this episode, we talked about: …

Lose the Cape Podcast 021: Yvonne Marcus

June 20th, 2016


Yvonne Marcus Yvonne Marcus is a mom blogger, podcaster and coach for moms. In this episode, we talked about: Finding mom friends: Yvonne things that finding mom friends is worse than dating. Why Yvonne started …

Lose the Cape Podcast 020 – Kaly Sullivan

May 16th, 2016


Our special guest today on Episode 20 is Kaly Sullivan Who is Kaly? When Kaly doesn’t have her nose in a book, she wrangles and referees two …

Lose the Cape Podcast 019: Melinda Martin

May 6th, 2016


Episode 19: An Interview with Graphic Designer/Preacher’s Wife/Mama: Melinda Martin About Melinda Melinda is a native Texan, a pastor’s wife, a crafter, and a lover of life! This business was born out of her passion for …

Lose the Cape podcast episode 018: 6 Morning Activities to Increase Productivity

March 25th, 2016


6 Morning Activities to Increase Productivity: Episode 18 If you enjoyed this podcast, stay tuned – we will be launching our mini ebook and webinar on this topic – Activities for Moms to Increase Productivity – very …

Lose the Cape podcast 017: International Women’s Day 2016

March 8th, 2016


For Episode 17 I’m talking about the importance of recognizing International Women’s Day 2016! For today’s show-notes, I encourage you to read the …

Lose the Cape podcast 015: Interview with Mom & Author Jennifer Iacovelli

February 16th, 2016


Today we share our interview with mom, blogger, author, and philanthropist, Jennifer Iacovelli. Jennifer is one of my role models. She is one of the …

Lose the Cape podcast 014: What is the Lose the Cape mission?

February 8th, 2016


Today it’s just me, talking about our mission at Lose the Cape! and our mantra. In the podcast, I mention another podcast I like – Boss-Mom with Dana Malstaff and how I like to listen to podcasts when I’m doing things – …

Harmony Hobbs shares her day

January 30th, 2016


Did you catch one of our favorite Mom Bloggers, Harmony Hobbs, when she was on the podcast? Harmony is a full-time mother of three who navigates the …

Interview with The Science of Parenthood book authors #boogiewipestour Ep. 13

December 17th, 2015


I am SOOOOO excited to share this podcast with you all! Today’s interview is with the Science of Parenthood book authors Jessica and Norine, who are currently on the #boogiewipestour. This is SUCH an exciting event for …

Lose the Cape Podcast 012: Sally Kuzemchak

May 27th, 2015


  You ready for some REAL MOM Nutrition talk? Today’s podcast is really packed full of useful information on the topic of healthy eating and …

Harmony Hobbs {TJNETID Ep. 10)

March 25th, 2015


Today on our podcast for moms, we are pleased to welcome blogger Harmony Hobbs to the Podcast! Harmony is funny and so easy to adore. Harmony is a …

There’s Just NOT Enough Time in the Day {Ep. 5}

August 25th, 2014


Talking to Coach LizzyMc about some Mommy Energy!

There’s Just Not Enough Time in the Day {Ep. 4}

August 6th, 2014


Welcome to Episode 4! Holla! Today I’m delighted to feature Janine Huldie, wife, mother, blogger, entrepreneur! Janine and I had a blast making this …

There’s Just Not Enough Time in the Day {Ep. 3}

July 17th, 2014


    We are really excited to introduce you to Stacey M – mother of SEVEN! Yes, All her own! Stacey is also a podcaster at her website HaPPPPy Mom and she likes to talk a lot about this topic of balance and time as well! …

There’s Just Not Enough Time in the Day Ep. 2

July 8th, 2014


Chatting with Bev from Linkouture about how she manages her busy day!

There’s Just Not Enough Time in the Day! Ep. 1

June 9th, 2014


Kerry R gives us insight into her daily juggle and some tips on how she survives her daily routine!

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