The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tr… read more
In this podcast Fred Herbert reviews the connections between healthy body weight (BMI Body Mass Index) and longevity. Fred covers the issues with fad diets and gives proven strategies for keeping the weight off. Maintaining a healthy weight is an important longevity codes strategy that will pay big dividends.
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