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Longevity Codes Podcast

101 EpisodesProduced by Fred Herbert, Tracy HerbertWebsite

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tr… read more

24:39

093 The Psychology of Changing Behaviors for Health and Longevity

In this podcast Fred Herbert and Tracy Herbert discus how psychology can be used as a tool for better health. Tracy has a degree in Psychology and has always been intrigued with how it can help us chose healthier behaviors. You will learn how this can apply to your health choices. 

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