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Longevity Codes Podcast

112 EpisodesProduced by Fred Herbert, Tracy HerbertWebsite

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tr… read more

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112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease

September 23rd, 2021

38:46

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost …

111 Dr. Eric Zielinski on the Healing Power of Oils

September 16th, 2021

41:28

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public health research and aromatherapy. Dr. Zielinski or Dr “Z”, is the author …

110 Devin Burke on The Sleep Advantage for Health and Longevity

September 9th, 2021

24:36

In this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the bestselling author of “The Sleep Advantage,” the founder of Sleep …

109 How to Boost Brain Power at Any Age

August 26th, 2021

14:47

In this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is inevitable but research is showing that this isn’t always the case. …

108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age

August 19th, 2021

47:52

In this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven …

107 The Health and Longevity Benefits of Green Tea

August 12th, 2021

14:49

In this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve …

106 Sergey Young on The Science and Technology of Growing Young

August 5th, 2021

25:56

In this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The …

105 Improving Longevity Factors with BCAAs

July 29th, 2021

14:10

In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles …

104 Biohacking Your Way to a Longer Healthier Life

July 22nd, 2021

10:40

In this podcast Fred Herbert and Tracy Herbert discuss how to be an effective biohacker. What’s a biohacker? Their definition is...

“Biohacking is learning, validating, and applying strategies to your life that improves …

103 Michael Rubino on Mold, Toxins, Air Quality and Longevity

July 15th, 2021

20:12

In this Podcast Fred Herbert and Tracy Herbert share an interview with Michael Rubino. Michael is the author of "Mold Medic" and is an expert in mold …

102 The Health and Longevity Benefits of Quercetin

July 8th, 2021

10:49

In this podcast Fred Herbert and Tracy Herbert review many of the powerful health and longevity benefits of quercetin. Quercetin is a flavonoid found …

101 One Simple Key For Achieving and Maintaining a Healthy Body Weight

June 30th, 2021

11:41

In this Podcast Fred Herbert and Tracy Herbert discuss nine strategies that can impact one simple thing, proven to impact our ability to achieve and maintain our ideal healthy body weight. 

100 Dr. William Hsu on Fasting with Food for a Longer Healthspan

June 24th, 2021

28:50

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. William Hsu, who is the Chief Medical Officer at L-Nutra. He talks about …

099 Achieving Work Life Balance for Better Health

June 16th, 2021

19:50

In this podcast Fred Herbert and Tracy Herbert share 11 ways to improve work life balance and avoid burnout that is so common today.

098 Your Longevity Halftime Huddle

June 9th, 2021

15:35

In this podcast Fred Herbert and Tracy Herbert discuss what it takes to regroup if you haven't hit the goals you set, especially for your health. Tracy shares ten tips for getting back in the game even if you fallen …

097 Ann Louise Gittleman PhD on Radical Longevity

June 3rd, 2021

23:45

In this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The …

096 Dr. Corrine Weaver on Better Health Through Breathing

May 27th, 2021

19:08

In this podcast Fred Herbert and Tracy Herbert share in interview with Dr. Corrine Weaver on tools for better breathing for better health.  This …

095 Dr. Sylvia Tara on Diet Myths and the Science Behind Body Fat

May 20th, 2021

32:29

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Sylvia Tara. Dr. Tara holds a PhD in biochemistry from the University of …

094 The Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your Health

May 13th, 2021

15:08

In this podcast Fred Herbert and Tracy Herbert discuss s common misconceptions about artificial sweeteners and how studies show they don't help with weight lose, and in fact seem to cause us to gain weight. Tracy also …

093 The Psychology of Changing Behaviors for Health and Longevity

May 6th, 2021

24:39

In this podcast Fred Herbert and Tracy Herbert discus how psychology can be used as a tool for better health. Tracy has a degree in Psychology and …

092 Six Ways to Join the Longevity Movement

April 29th, 2021

17:26

In this podcast Fred and Tracy Herbert review six important elements to the Longevity Movement and the mindset required. They also talk about the importance of science based approaches to health and longevity along with …

091 Why Apple Cider Vinegar Should be in Your Longevity Toolbox

April 22nd, 2021

15:04

In this podcast Fred Herbert and Tracy Herbert review scientific evidence on the benefits of Apple Cider Vinegar. They cover how it may help with: …

090 Top 6 Longevity Strategies for Living a Longer, Healthier, and More Active Life

April 15th, 2021

19:55

In this podcast Tracy Herbert joins Fred Herbert as a regular co-host to share longevity strategies. Here that review their Top 6 Longevity …

089 Getting Rid of Belly Fat for Health and Longevity

April 8th, 2021

17:00

Why is belly fat so dangerous?

Why is it so had to get rid of?

In this podcast Fred Herbert discusses 13 strategies for getting ride of the troublesome visceral fat that threatens our health and longevity in many ways.

088 Rewinding the Clock by Reversing Aging Blood Vessels

April 1st, 2021

12:35

In this podcast Fred Herbert shares scientific research that is extremely promising for reversing age related damage to our blood vessels. Cardio …

087 The Anti-Aging Strategy that Starts in Your Gut

March 25th, 2021

12:21

In this podcast Fred Herbert covers the importance of having a healthy gut microbiome. Avoiding leaky gut and intestinal hyperpermeability is an important longevity strategy. Fred covers important research on the how …

086 Increase Longevity by Improving Your Heart Health

March 18th, 2021

12:07

In this podcast Fred Herbert reviews eight things you can do to improve your heart health and reduce the risk of coronary artery disease. With heart disease being the number one killer in the United States, conquering …

085 Exposing The Calorie Counting Diet Myth

March 11th, 2021

12:27

In this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based …

084 The Anti-Aging Power of Melatonin

March 4th, 2021

12:22

In this podcast Fred Herbert reviews how melatonin is beneficial for much more the just improving sleep. Fred covers research on how melatonin …

083 Longevity Diet and Nutrition Playbook

February 25th, 2021

15:47

In this podcast Fred Herbert reviews the basics of developing an eating strategy that supports cellular health and longevity. He covers a few diet …

082 David Frost on Being Well Past Forty and Partying Past Ninety

February 18th, 2021

27:49

In this podcast Fred Herbert interview David Frost the author of "KABOOMER: Thriving and Striving Into Your 90s" and founder of Well Past Forty LLC. Dave shares his insights on health and fitness at along with the …

081 Longevity Habits

February 11th, 2021

13:10

I this podcast Fred Herbert reviews the value of learning to develop the right habits to support your longevity journey and goals. Fred shares some suggestions from James Clear, the author of "Atomic Habits." This is a …

080 Functional Fitness after Fifty

February 4th, 2021

15:19

In this podcast Fred Herbert brings back Tracy Herbert to talk about Functional Fitness and how important it is as we age. Tracy reviews simple steps we can take to have more stability, flexibility, and balance. We are …

079 Secrets to Keeping the Weight Off

January 28th, 2021

11:53

In this podcast Fred Herbert reviews the connections between healthy body weight (BMI Body Mass Index) and longevity. Fred covers the issues with fad diets and gives proven strategies for keeping the weight off. …

078 Eight Ways Physical Activity Promotes Health and Longevity

January 21st, 2021

16:33

In this podcast Fred Herbert brings in the Longevity Codes Coaching Program Lead Coach, Tracy Herbert, to talk about the importance of exercise and physical activity for longevity.

As Tracy reminds us, "It’s never to …

077 Slow Down Aging with These Essential B Vitamins

January 14th, 2021

15:29

In this podcast Fred Herbert reviews the health and longevity benefits of the eight B vitamins or B-Complex. Not having adequate levels of these essential vitamins can cause many serious health issues. The B-Complex B …

076 Slow Aging While Boosting Energy and Immune System with DHEA

January 7th, 2021

9:44

In this podcast Fred Herbert reviews DHEA and its importance for slowing down the aging process and improved health in many areas.

DHEA or dehydroepiandrosterone is a hormone produced by our body's adrenal glands which:

075 Dr. Nicholas Pennings on the Keys to Weight Loss and Fighting Metabolic Syndrome

December 31st, 2020

26:05

In this podcast Fred Herbert shares a interview Tracy Herbert did 075 Dr. Nicholas Pennings. He discuses weight loss, obesity and metabolic syndrome. …

074 How to be Younger by This Time Next Year

December 24th, 2020

11:13

In this podcast Fred Herbert shares strategies on how to look, act, and feel younger by this time next year. His simple approach is easy and has us …

073 The Longevity Power of Nitric Oxcide

December 17th, 2020

11:15

In this podcast Fred Herbert shares the benefits of Nitric Oxide and its critical role in our health and longevity. Nitric Oxide is produced by our …

072 Dr. Kotsanis on Longevity and Fighting Cancer

December 10th, 2020

30:23

In this podcast Fred Herbert interviews Dr. Constantine Kotsanis who is the Medical Director of the Kotsanis Institute, board-certified …

071 The Anti-Aging Power of Meditation

December 3rd, 2020

12:36

In this podcast Fred Herbert reviews some research that indicates medication may help us live longer and is linked to slowing the shortening of our telomeres. He highlights several types of meditation including: …

070 The Link Between Oral Health and Longevity

November 26th, 2020

11:58

In this podcast Fred Herbert explores the connection between our oral health and longevity. Studies show strong evidence that the oral health the …

069 Jim LaValle on Metabolic Inflammation and Longevity Supplements

November 19th, 2020

36:31

In this podcast Fred Herbert has an information packed interview with Jim LaValle in which he shares health and longevity strategies. Jim is an internationally recognized clinical pharmacist, author, board-certified …

068 How to Live a Longer Healthier Life

November 12th, 2020

18:19

In this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is …

067 The Extraordinary Longevity Drink - Coffee

November 5th, 2020

12:51

In the podcast Fred Herbert shares scientific research that shows the connection between drinking coffee (and also green tea) with a longer life.  In fact, some research shows that the more you drink, the more …

066 Dr. Michael Roizen on What to Eat When and Our Real Age

October 29th, 2020

35:40

In this podcast Fred Herbert shares a recent interview he had with Dr. Michael Roizen who is the Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen became famous for developing the RealAge concept and has …

065 Staying Mentally Sharp into our 80's, 90's, 100's and Beyond

October 22nd, 2020

13:04

In this podcast Fred Herbert reviews 10 strategies for improving your brain health and staying mentally sharp into our 80's, 90's, 100's and beyond. …

064 Building a Powerful Longevity T Cell Defense System Naturally

October 15th, 2020

13:25

In this podcast Fred Herbert shares scientific evidence on how you can naturally boost your immune system with a focus on building healthy T Cells. Fred review's recommendations of Dr. Mark Hyman for boosting the immune …

063 The Mind is Stronger Than Medicine

October 8th, 2020

12:16

In this podcast Fred Herbert talks about the power of the mind for healing and the importance of having a positive attitude about your health outcomes. He shares some of the great examples given in the book "Mind Over …

062 How Inflammation Could be Destroying Your Health and Longevity

October 1st, 2020

8:32

In this podcast Fred Herbert reviews how inflammation can cause many serious health issues including:

  • Cardiovascular disease (CVD)
  • Type 2 diabetes

061 Dr. Kiurosh Maddahi on the Disease Fighting Power of the Microbiome and Preventing Toxic Overload

September 24th, 2020

32:48

In this podcast Fred Herbert interviews Dr. Kiurosh Maddahi about his latest book "The Toxic Overload: The Truth About Your Body's Natural Defenses …

060 The Longevity Power of High Intensity Interval Training

September 17th, 2020

14:35

In this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may …

059 The ONE THING for Your Longevity Journey

September 9th, 2020

10:30

In this podcast Fred Herbert discusses the ONE THING that is a key theme between past podcasts and almost all longevity strategies. Learn how they point to a single focus that will help you in every decision you make …

058 Interview with Dan Pelino on Longevity, Healthcare, and Trusted Healers

September 3rd, 2020

22:51

Tin this podcast Fred Herbert interview Dan Pelino who co-authored the book, “Dr. Paul Grundy and the Trusted Healers: And The Global Healthcare …

057 The Metabolic Syndrome Aging Connection and What to do About It

August 27th, 2020

9:38

In this podcast Fred Herbert reviews the connection between fast aging and metabolic syndrome. You'll not only learn how to identify it but what …

056 The Critical Longevity Skill

August 20th, 2020

23:06

In this podcast Fred Herbert interviews Tracy Herbert on the critical skill required to live a longer and healthier life. Tracy covers 13 strategies by improve our self-discipline muscles which will help us achieve the …

055 The Aging Impact of Adrenal Fatigue and How To Fix It

August 13th, 2020

15:46

In this podcast Fred Herbert talks about how adrenal fatigue and crashed adrenals impact your health and longevity. He shares nine key strategies to improve your adrenal function.

054 The Simple Strategy to Achieve Your Ideal Longevity Weight

August 6th, 2020

14:33

In this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of …

053 Why We Age and How to Slow Down the Aging Process

July 29th, 2020

12:58

In this podcast Fred Herbert reviews some of the common theories of aging and then shares eight things we can do right to slow the aging process to live a longer and healthier life.

052 Living Longer with the Mediterranean Diet

July 23rd, 2020

13:46

In this podcast Fred Herbert reviews the scientific evidence behind the health and longevity benefits of the Mediterranean Diet and why this diet is a great place to start as you move toward an eating plan that supports …

051 The Anti-Aging Power of Hyaluronic Acid

July 16th, 2020

8:44

In this podcast Fred Herbert reviews just a few of the scientifically backed benefits of Hyaluronic Acid (HA) that's covered in more detail:

  • Helps …

050 Diabetes Prevention and Control with Tracy Herbert

July 9th, 2020

28:06

In this podcast Fred Herbert brings back Tracy Herbert to talk about how to prevent and/or control diabetes. Over 30 million people in the United …

049 Keys to Anti-Aging Dentistry with Dr. Kourosh Maddahi

July 2nd, 2020

38:39

In this podcast Fred Herbert interviews Dr. Kourosh Maddahi DDS, who is a board-certified cosmetic dentist in Beverly Hills and is considered a pioneer in the field of cosmetic dentistry. In this interview Dr. Maddahi …

048 Conquering the Longevity Killer – High Blood Pressure

June 25th, 2020

16:18

In this podcast Fred Herbert shares the importance of maintaining a healthy blood pressure and avoiding hypertension. He covers foods that help along with other natural approaches to reduce high blood pressure. 

047 Keys to Alzheimer’s Prevention and Improved Brain Health

June 18th, 2020

16:29

In this podcast Fred Herbert shares keys to improving the health of our brain along with steps we can take to prevent Alzheimer's and dementia. Maintaining brain health is a key longevity strategy that's essential for …

046 Diet Secrets of the Longest Living People on Earth

June 11th, 2020

13:56

In this podcast Fred Herbert shares diet lessons from centenarians (people who live to 100+) and how we can apply them to our own eating strategies. He shares diet tips based on the research of Blue Zones and Dr. Valter …

045 Loose the Weight and Keep it Off

June 4th, 2020

16:49

In this podcast Fred brings back health and wellness expert Tracy Herbert to talk about how to get the weight off and keep it off. Getting to an ideal body weight and staying their is an important health and longevity …

044 The Astonishing Anti-Aging Power of Collagen

May 28th, 2020

13:28

In this podcast Fred Herbert shares the proven health and anti-aging benefits of collagen. He talks about the science behind it and how we can boost …

043 Nutrition Expert Martie Whittekin on Strategies for Better Health and Longevity

May 21st, 2020

22:46

In this podcast Fred Herbert interviews Certified Clinical Nutritionist Martie Whittekin on strategies for living a longer and healthier. Martie is a bestselling author and host of a long running syndicated radio …

042 Fasting with Food - You Can With The Fasting Mimicking Diet

May 14th, 2020

9:59

Who knew you could fast and take in food and nutrients at the same time. That's the the ProLon 5-Day Fasting Mimicking Diet is all about. The this …

041 Interview with Tracy Herbert on Health and Hope

May 7th, 2020

21:50

In this podcast Fred Herbert interviews the coauthor of "Longevity Codes." Tracy Herbert shares lesson learned on overcoming setbacks despite obstacles or age.

040 Benefits of the Fasting Mimicking Diet with Dr. James Kelley

April 30th, 2020

30:44

In this podcast Fred Herbert interviews Dr. James Kelly about the benefits of the Fasting Mimicking Diet. He talks about the science behind it and how to get the most out of this fasting strategy. Dr. Kelley also offers …

039 Fight Aging With a War on Free Radicals

April 23rd, 2020

11:28

In this podcast Fred Herbert details how free radicals damage cellular health and tools to reduce their negative impact.

038 Interview with Tracy Herbert on How to Overcome Setbacks

April 16th, 2020

11:17

In this podcast Fred Herbert interviews Tracy Herbert about overcoming setbacks. She shares the "Do's" and "Don'ts" of how to handle setbacks appropriately.

037 How to Beat This Longevity Killer - Chronic Stress

April 9th, 2020

9:05

In this podcast Fred Herbert discusses how chronic stress impacts our health and longevity. Learn strategies to conquer stress that can cause diseases and accelerated aging.

036 The Anti-Aging Power of Polyphenols

April 2nd, 2020

12:04

In this podcast Fred Herbert shares scientific studies linking the benefits of polyphenols to disease prevention and a longer, healthier life. Learn …

035 The COVID-19 Longevity Strategy

March 26th, 2020

13:02

In this podcast Fred Herbert discuses the importance of building a strong immune system to fight off the COVID-19 virus, flu virus, or bacteria that threaten to hurt us and rob our longevity. Fred covers things we can …

034 The Master Antioxidant for Longevity and Anti-Aging

March 19th, 2020

13:17


In this podcast Fred Herbert shares why Glutathione is considered the "Master Antioxidant" and is important detoxing from free radicals, toxins, and …

033 What Matters is Your Biological Age and How To Slow Down the Clock

March 12th, 2020

11:34

In this podcast Fred Herbert shares scientific research on proven strategies to slow down the aging process. You can have a biological age 20 years …

032 Interview with Longevity Expert Dr. Valter Longo

March 5th, 2020

11:09

In this podcast Fred Herbert shares an interview with renowned longevity expert Dr. Valter Longo. Tracy Herbert interviewed Dr. Longo for her …

031 Three Pillars of Longevity

February 26th, 2020

17:24

In this podcast Fred Herbert covers what he calls :The Longevity Trifecta!" He covers three pillars of cellular health. Health starts at the cell.

030 Conquering the Longevity Killer…SUGAR

February 20th, 2020

17:26

In this podcast Fred Herbert covers how sugar can shorten our lives but offers hope with strategies to beat our sugar addictions. Sugar can be very addictive as everyone finds out when they try to remove it from their …

029 Longevity Detoxification Strategy

February 13th, 2020

13:22

In this podcast Fred Herbert discusses how we live in a toxic soup and need to consider ways to remove toxins from our body. There's strong evidence …

028 Pulling Out of the Pharmaceutical Death Spiral

February 6th, 2020

10:45

In this podcast Fred Herbert talks about the challenges with taking medications to counter the side effects of another medication until it spirals …

027 The Gut Health Longevity Connection

January 30th, 2020

11:44

In this podcast Fred Herbert explores scientific evidence that shows the importance of having the right balance of healthy gut bacteria and how it impacts our longevity. Discover 10 was to improve your gut health the …

026 Steve Donofrio Interview on Fitness after 50, 60, 70, and Beyond

January 23rd, 2020

26:37

In this podcast I’m interviewing Steve Donofrio who is an international fitness expert and implemented a program in Japan for 15 years to help people discover functional fitness. He’s got a wealth of information about …

025 Chris Burres Interview about Carbon 60 and Longevity

January 16th, 2020

33:19

In this podcast Fred Herbert shares an interview he did with Chris Burres, who is the owner of SES Research which is the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant.

024 Aloe Vera the 5000 Year Old Longevity Elixir

January 9th, 2020

13:33

In this podcast Fred Herbert goes over the scientifically proven benefits of Aloe Vera not just for our skin but to be taking internally. There's very good reasons why Aloe Vera has been acclaimed for its healing …

023 The Longevity Resolution

January 2nd, 2020

9:34

In this podcast Fred Herbert talks about one of the most important resolution you'll make, which he calls "The Longevity Resolution." Whether your …

022 Longer Life with Longer Telomeres

December 26th, 2019

14:16

In this podcast Fred Herbert shares some of the latest research on telomere length and how it correlates to our biological age. He discusses how …

021 Killing Off Zombie Cells to Protect Our Health and Longevity

December 19th, 2019

11:48

In this podcast Fred Herbert talks about Zombie cells, also know as senescent cells, that just wont die. They hang around and cause us problems. Fred shares strategies backed by science that helps us get rid of nasty …

020 Move It...Move It...Move It...For Health and Longevity

December 12th, 2019

17:02

In this podcast Fred Herbert shares the importance of getting more movement in our lives. It can be as simple as a 30 minutes a day of walking to more intense High Intensity Interval Training.

There’s a pretty …

019 The Sleep Longevity Connection

December 5th, 2019

14:02

In this podcast Fred Herbert shares how sleep impacts our cellular health and the connection to how fast or slow we age.

Fred shares the sweet-spot …

018 The Lost Longevity Secret AMPK

November 28th, 2019

11:14

In this podcast Fred Herbert talks about the importance of AMPK for our health and longevity. He also talks about supplements and activates we can do to activate AMPK.

017 Are Stem Cells the real Fountain of Youth

November 21st, 2019

17:24

In this podcast Fred Herbert shares how stem cells are being used in joint repair and their implications to longevity. Learn the basics of why this might be just the Fountain of Youth we've been looking for.

016 Proven Longevity Strategies from Wellness Expert Tracy Herbert

November 14th, 2019

14:54

In this podcast Fred Herbert interviews speaker, bestselling author, podcast host, and adventurer, Tracy Herbert. Tracy shares how to take control of …

015 Preventing or Eliminating the Aches and Pains of Aging

November 7th, 2019

13:21

In this podcast Fred Herbert shares strategies on ways to reduce or eliminate the pain often associated with getting older. This is a must listen if …

014 Building a Death-Defying Immune System

October 31st, 2019

17:16

In this podcast Fred Herbert shares how to build an immune system that supports a longer and healthier life. With a powerful immune system you can …

013 Top 10 Longevity and Anti-Aging Supplements

October 24th, 2019

20:07

In this podcast Fred Herbert takes us through 10 supplements proven to be beneficial for a longer and healthier life. 

012 The Longevity Paradigm Shift That Will Change Everything

October 17th, 2019

13:52

In this podcast Fred Herbert discusses how living a longer and healthier life requires a shift in thinking. Or, another way to say it, a paradigm shift. 

011 The Mitochondria Secret to Energy and Longevity

October 10th, 2019

17:02

In this podcast Fred Herbert shares how the mitochondria is critical to our health and longevity. Learn how to keep your mitochondria healthy and gain health, energy, and extra quality years in the process.

010 How to be an Anti-Aging Longevity Biohacker

October 3rd, 2019

13:33

In this podcast Fred Herbert shares the key concepts of being an Anti-Aging Longevity Biohacker. Fred covers some common biohacks that help us live a longer and healthier life.

009 The Free and Simple Secret to Longer Life and Cellular Health

September 26th, 2019

16:42

In this podcast Fred Herbert talks about a recently discovered cellular process of Autophagy that is a critical process which can be stimulated by …

008 The Greatest Longevity Discovery of our Lifetime

September 19th, 2019

14:33

In this podcast Fred Herbert shares a longevity discovery that many are calling the health and anti-aging breakthrough of our lifetime. It all starts …

007 Longevity Lessons from the Godfather of Fitness Jack LaLanne

September 12th, 2019

11:58

In this podcast Fred Herbert shares what we can all learn about longevity from the amazing Jack LaLanne.

Jack died in 2011 at the age of 96 and was a …

006 The Number One Longevity Strategy

September 5th, 2019

15:09

In this podcast Fred Herbert shares what really the very first longevity strategy we should practice as we crack the Longevity Codes. If you practice …

005 Longevity Lessons from The Blue Zones

August 29th, 2019

17:08

In this podcast Fred Herbert covers the Power 9™ principles from Dan Buettner and the Blue Zone Project™. Dan and a team of researchers studied areas of the world where people live to 100 and beyond at a rate 10 times …

001 Introduction to Longevity Codes Podcast

August 23rd, 2019

5:00

In this podcast Fred Herbert introduces listeners to what the Longevity Codes podcast is all about and what to expect from future weekly podcasts. Longevity Codes podcast is dedicated to providing concise and actionable …

002 Core Longevity Concepts for More Quantity and Quality

August 23rd, 2019

11:18

In this podcast Fred Herbert discusses the core concepts and principles that must be in place for each of us to discover our Longevity Codes. These principles set the tone for our journey to live a longer, healthier, …

003 What Dickens Can Teach Us about Longevity

August 23rd, 2019

11:33

In this podcast Fred Herbert discusses some amazing longevity principles that can be gained from the classic Dickens tale of Ebenezer Scrooge. Learn how three principles from this story can be applied to your life and …

004 Finding the Perfect Longevity Diet

August 23rd, 2019

15:02

In this podcast Fred Herbert covers what it takes to crack the code of the perfect longevity diet. Fred discusses several popular diet plans but the …

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