LOLA Community Podcast

104 EpisodesProduced by Pleasance Lowengard SilickiWebsite

Welcome to the LOLA Community Podcast. An exploration in Well -Being, Yoga, Ayurveda, Meditation, and SOULful SELF- CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world. We use the principles of LOLA. The lil omm life academy ( LOLA) teachings are based… read more

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104 Episodes | 2018 - 2019

Raising Anti-Racist White Kids: A Conversation for ALL of Us

September 13th, 2019

49:37

Meet Jennifer Harvey, author of Raising White Kids : Bringing up Children in a Racially Unjust America. We talk about parenting and race, identity and practical ways to bring her work into your home.  We hope that you …

BOY CRAZY with Josh Courage

August 27th, 2019

54:33

This is the first in a series of conversations with phenomenal men who teach, write, speak, lead and love with their whole heart.  They will  share …

The Artist's Way with Sharon

August 16th, 2019

14:54

Today, The Artist's Way Community Leader, Sharon, and I talk about why we are co- leading this powerful circle together this Fall. Our Artist's Way …

Sacred Sabbatical

July 24th, 2019

16:01

In this short episode, Pleasance shares from her own Sacred Sabbatical about the importance of time alone to rest and digest.

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Summer Pause

July 17th, 2019

8:54

We are taking a break for the rest of the summer. This gives you a chance to go back to previous episodes or just have peace and quiet as we flow through the intensity of summer. Keep in touch pleasance@lilomm.com or …

Engaged Parenting & Buddhism with Pleasance.

July 9th, 2019

32:46

In this episode, I talk about the basics of Buddhism for my parenting journey and how to start working with some of the concepts that are relevant …

Couple/ Family Goals and Planning Retreats with Mel Silicki

July 5th, 2019

17:21

In this episode, My husband, Mel, and I talk about how we do planning retreats to set goals for the family and ourselves. Here's a link to the podcast and biz community Mel was referring to in this episode,

Self- Care with Rita

July 3rd, 2019

46:54

In this episode, Rita talks about what self- care is for her and her life, what she has learned about it and gives some great tips for your real life! Enjoy! Contact Rita at rita@lilomm.com

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Conversations with Ri & P: NAMA Ayurveda Conference Recap

June 28th, 2019

50:19

This episode gives you a great overview of our biggest take aways and learnings from the National Ayurveda Medical Association Conference that we both attended in April, 2019. This was such a treat to go back and …

EMDR with Therapist, Stacy Notaras Murphy

June 26th, 2019

47:53

In this episode I chat with my therapist friend, Stacy Notaras Murphy, about EMDR. EMDR is  a technique she uses in her DC based therapy practice …

Internal Family Systems with Jen O'Sullivan

June 21st, 2019

44:54

In this episode, I learn a lot about the framework for Internal Family Systems! My friend and yoga teacher, Jen shares with us the general framework …

Conversations with Ri & P," What Does it Mean to Do The Work?"

June 18th, 2019

50:08

In this episode, Rita and I jam on what it means to "do the work." Rita shares her own experiences with growth and development and her big A- HA on  changing her life. I bring in some quotes from Radical Dharma by Rev. …

Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times

June 11th, 2019

44:22

In this episode, Rita and I talk about how we are both processing and moving through difficulties in our own lives. We share some of the learning we …

Season 3 is here! Rita's 1 year living the lil omm life..

June 6th, 2019

55:55

Loves, It has been 1 year since Rita joined the LOLA, lil omm family- and this episode shares all the behind the scenes of shifts and changes with a year of intentional study and commitment. 

YIPPEE the. Self- …

Holistic Life Foundation with Ali Smith

June 6th, 2019

42:01

Today we talk about this amazing organization and the work they have been doing in Baltimore and now across the world.

Ali shares the creation story …

# 84 Karen Brody: Daring to Rest

June 5th, 2019

54:31

Calling all women who are exhausted!!! This episode is for you.  I loved chatting with Karen Brody  about Yoga Nidra, REST AND RELAXATION. Karen is …

In Real Life & Our 1 Year Anniversary

May 31st, 2019

27:47

In this episode, I give you an update on my life and my summer plans. Email me , pleasance@lilomm.com to connect or check out lolacommunity.com for …

#83 Journaling and Writing with Licia Moreilli

May 29th, 2019

58:53

Here's one of my favorite things to talk about! Today, Licia and I jam about writing and writing practices. Licia is an author, you can find her book here. I love meeting new friends online and digging into our …

#82 Ayurveda for Women's Health with Amadea Morningstar

May 22nd, 2019

1:03:48

Goddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition. 

She is an …

Summer School

May 20th, 2019

9:04

Here is a quick overview of Summer School! Learn what we are studying and why we are studying it. I also talk about what FLOW is to us. Email

#81 Saylor Short Beach Meditation

May 16th, 2019

3:28

This is inspired by a meditation that Saylor gave to our families at our Mother's Day Retreat.

This is a great meditation to listen to with your …

#80 Trauma Resolution with Rachael Maddox

May 15th, 2019

1:07:57

In this episode, Trauma Resolution educator and coach, Rachael Maddox, and I jam on sexuality, pleasure, healing and trauma. Rachael brings a …

#79 The Complicated and Dynamic Relationship of Mothers and Daughters with My Mom, Cathy Darling Muir

May 10th, 2019

55:06

This is a very special episode with my mother, Cathy Darling Muir. My mom and I talk openly and honestly about our very complicated relationship and the healing and rebuilding we have done over the years. We wanted to …

#78 Modern Medicine with Dr. Lindiwe Greenwood

May 8th, 2019

53:18

In this episode,  Dr. Lindiwe and I chat about health, career changes and shifts, as well as eastern and western medicine.  We met at the Center for Mind- Body Medicine Training and love to talk and share ideas around …

#77 Ancestral Healing with Dr. Sabrina N'Diaye

May 1st, 2019

41:30

This woman is incredible!  Dr. Sabrina is a teacher, storyteller, therapist and peace builder. She is one of my favorite humans, and I'm thrilled to have her on the podcast today talking about Ancestral Healing. You can …

#76 Anxiety in Children and Adults with Jennifer Cohen Harper

April 24th, 2019

53:06

I've known Jennifer a number of years from the Kids Yoga and Mindfulness world  and it's my pleasure to chat with her specifically about anxiety. We …

#75 EFT and Past Life Regression with Jenny Johnston

April 17th, 2019

59:17

Jenny Johnston is an EFT ( tapping)  and Past Life Regression Practitioner. I met Jenny a year ago when she did a session with Saylor and then she also helped my husband this Fall. Jenny specializes in integrating EFT …

#74 Courage Reborn with Roberta Halpern

April 10th, 2019

41:13

This is a very special episode with my friend Roberta Halpern, author of Courage Reborn: Finding Peace and Purpose after losing my children. Roberta is a writer, healer and mother who shares her story of loss and how …

# 73 What's the Good News About Bad Behavior with Katherine Reynolds Lewis

April 3rd, 2019

41:25

In this conversation, Katherine Reynolds Lewis and I discuss her amazing book, The Good News About Bad Behavior.. She talks about why she wrote the …

Self- Healing Meditation

March 27th, 2019

8:18

In LOLA, our Semester 1 students are learning about self- healing. I recorded this meditation for our community, based on this information from Ancient Chinese Wisdom. It's a great refresh meditation and …

#72 In Real Life: What is People Pleasing and Why Do We Do It?

March 27th, 2019

1:09:56

This episode is a little different than normal b/c it starts with my just digging into my own experiences with people pleasing and my shifts and changes over the years and in friendships with over caring for others …

#71 Should I Quit Over Drinking ? This Naked Mind with Annie Grace

March 20th, 2019

57:12

In this conversation with Annie Grace,  the author of This Naked Mind, and I have a conversation about the decision to quit over drinking, why …

# 70 What is Reiki? Conversation with Yael Flusberg

March 13th, 2019

54:36

In this conversation with Yael Flusberg, we talk about Energy Healing, Reiki, Yoga. I think you will appreciate Yael's spirit and wisdom. 

You can …

# 69 What does it feel like to be 11?

March 10th, 2019

31:30

Happy Birthday Saylor! In this conversation Saylor and I chat about turning 11 and what that feels like.

 I start the podcast with a brief intro and this poem by Mary Oliver that I think you will enjoy. 

West Wind #2

#68 Fat Shaming and Diet Culture With Paula Atkinson

March 6th, 2019

51:20

Today I chat with Paula Atkinson, psychotherapist and Body Justice Advocate about the history of diet culture and the rise of the Health At Every …

#67 What is Breathwork and Why is it Important?

February 27th, 2019

1:00:23

Today I share a wonderful conversation with Erin Telford about yoga, breathing, spirit and emotions. She's a Breathwork facilitator  who left  her …

#66 How to Rewire Your Brain to Boost Confidence with Michele Molitor

February 20th, 2019

57:13

Michele is back on the podcast today to talk about confidence and the brain. We dig into 5 confidence killers and we talk about how and why to build confidence. What happens in your life when you don't have confidence? …

#64 How to Talk Like a Buddhist with Cynthia Kane

February 6th, 2019

1:04:09

Loved this conversation on talking like a Buddhist with Cynthia Kane. 

We hope this gives you some tangible tools and resources for your own …

#65 In Real Life: Parenting & Yoga

February 6th, 2019

19:47

In this episode, I talk about my own discomfort in some areas with parenting and how others project my value and worth based on my children. This is a casual episode that just brings to light some of the realities I am …

#63 How to Live with Anxiety with Meghan Leahy

January 29th, 2019

1:13:31

My darling, hilarious, brilliant friend, Meghan Leahy, is back on the podcast. This conversations digs deeps into anxiety in our lives, where it comes from, how we work with it and perhaps some new ways of looking and …

#62 How to Follow the Soul's Call with Amy Babish

January 29th, 2019

1:00:26

Today I talk with therapist, retreat guide and friend, Amy Babish. Amy shares intimately about her divorce, parenting, tantra and following her …

#61 What is Yoga? A Conversation with J. Brown

January 23rd, 2019

58:14

J. Brown hosts the Yoga Talks podcast which I have listened to for many years.  I am excited about having this conversation with a fellow former studio owner, yoga enthusiast and the teacher who created the slogan …

#60 What is the Enneagram? Why would we study it?

January 16th, 2019

57:33

Finally a podcast on the Enneagram! My favorite tool for relationships and self- growth. You can learn more about my friend and leadership coach, …

#59 Snow Meditation with Saylor

January 16th, 2019

3:26

Saylor is back for another short meditation, this time on snow and fun. 

Sit back, relax and Enjoy! 

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#58 In Real Life: Solo Episode with Pleasance

January 11th, 2019

22:40

In Real Life episodes are monthly check ins about real life issues, topics and thoughts. These are the most intimate and real time episodes that will give you something to chew on,  journal about and reflect on in your …

#57 What does Law of Attraction have to do with Racism?

January 9th, 2019

48:29

Today, Rita and I dive into an intense conversation around why Law of Attraction is sometimes called racist. We dig into questions and insights around triggers in spirituality that are layered with privilege and where …

#56 Short Love Meditation by Saylor

January 5th, 2019

2:08

This is a short meditation on love given by Saylor. 

You can listen and then sit for a few minutes in silence. 

Feel free to journal after about …

#55 How Can I Plan for 2019? How can I make time for Joy Practices? A Planning Workshop

January 2nd, 2019

1:02:44

Happy 2019 to you all!  Today dive into scheduling, planning and making space with Katie, a member of our community. She opens up her life, thoughts …

#54 2018 Year In Review

December 16th, 2018

42:02

After 50+ episodes, it's time to sign off 2018 and close out the Soulful Self- Care Sessions. Thank you friends who recorded messages. Thank you to …

#53 December: Just Me And You

December 4th, 2018

34:03

This is packed! I talk about the 4 Desires related to my own life. Dharma, Artha, Kama and Moksha. I tell you what they are, don’t worry if you don’t know! Here is what is going on behind the scenes with my family and …

#52 How to Organize Your Life with Rachel Rosenthal

December 2nd, 2018

40:13

Today I chat with my friend and organizer, Rachel Rosenthal. We talk about organizing and decluttering our OUTER ( and INNER!!!!) life. This is a great episode for people who have a lot of clutter, chaos in their home, …

#51 Imposter Syndrome, Mental Health and more with Kalyn Coghill

November 26th, 2018

1:04:44

Meet the Beyonce of Academia, the wise and beautiful, Kalyn Coghill, from https://www.instagram.com/youarealight/ and a person I am honored to call …

#50 Mastermind Parenting with Randi Rubenstein

November 18th, 2018

58:38

In this episode, Parent Coach, Randi Rubenstein and I talk about meeting the physical and energetic needs of our children and ourselves, conscious …

# 49 The Big 4: Perfectionism

November 15th, 2018

11:19

Welcome to our mini series on The Big 4. The tendencies and habits I see over and over that prevent us from deep joy and freedom in our lives. Let me know what you think and how it resonates with your real life.

# 48 November: Just Me And You

November 10th, 2018

35:45

This month, I talk in depth about choosing creativity over productivity and how I see this in relation to experimenting with feminine energy over …

#47 Are You Crazy? An experiment for you....

November 8th, 2018

14:27

In this special episode, I invite you to experiment with sobriety in November and December this year RATHER than waiting until January. This practice may give you some profound insights and confidence for living with …

# 46 Truth Telling with Elizabeth DiAlto

November 4th, 2018

46:52

I have LOVED Elizabeth's podcast for years. So fun and rewarding to have my own chance to talk to her live on the Soulful Self- Care Sessions. You …

#45 Food and Diet Culture with Allison Tepper

October 30th, 2018

54:24

Meet my girl, Allison Tepper! We co- host the Nourish Your Year, Nourish Your Life Retreat together and on this episode learn more about Allison and …

#44 Chat with Sarah Waxman: Founder of At The Well

October 28th, 2018

1:01:10

Sarah Waxman is one of my beloved soul friends. Meet Sarah and hear about her desire to create a community and a movement based on ancient Jewish …

#43 Grief, Loss & Healing with Therapist Sarah Boone

October 27th, 2018

1:02:18

I think this is one of my favorite conversations on the podcast. Sarah Boone is a mom, wife, therapist and engaged human who deeply cares about helping people through transformation, grief and loss. She leads group …

#42 Journaling

October 23rd, 2018

30:15

I answer Thriver questions about the basics of journaling and daily prompts. Enjoy!

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#41 Healthy Boundaries for Kind People with Randi Buckley

October 21st, 2018

59:36

I have heard about and followed Randi's work for a while now and am honored that she took the time to chat with me. I love the idea of Healthy …

#40 October Just You and Me

October 15th, 2018

33:27

Here is my monthly update on teachings, life and practice. This one is live from the Center for Mind- Body Medicine Training in Ellicott City, MD. …

#39 BOUNDARIES: with Sharon Pope

October 15th, 2018

55:24

Today Sharon and I dive into boundaries. What they are, why they are important and how to have them in our relationships. You can learn more about Sharon at sharonpope.com. The boundaries guidelines we discuss can be …

#38 Meet Mel!!! My super private husband is my guest today.

October 8th, 2018

53:44

Today we have on my husband, Mel Silicki. Mel and I have been together for over 20 years and today we talk about HIS self- care practices, podcasts and books, and he answers questions from Thrivers! Enjoy!

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#37 Meet the ladies behind Lady Farmer

October 4th, 2018

1:27

Mary and Emma Kingsley talk about building a biz together as a mama daughter team, working, living and breathing the Lady Farmer Life! Join us all at the Slow Living Retreat and Conference. Visit ladyfarmer.com for more …

#36 Conversations about Change and Evolution with with Jodi Komitor, Innovator, Creator.

October 1st, 2018

40:23

This is a conversation with the incredible CEO of Next Generation Yoga.
Jodi and I jam on changes, evolution and letting go. This is a great episode …

#35 September Just You and Me!

September 29th, 2018

21:03

Each month, I open up about what's going in my world of study, awareness and reflection. I'm walking up a hill in this one and you can hear the cars …

#34 Super Woo & Science Too: Marketing & Coaching

September 25th, 2018

37:44

This episode is a behind the scenes discussion of marketing and coaching strategies and how some are perpetuating the "NOT ENOUGH" mentality. Meghan Leahy, Parent Coach, and I talk about our experiences in biz and …

#33 Vata Season with Susan Weis- Bohlen

September 23rd, 2018

42:17

Susan comes back on the podcast, this time to talk specifically about the shift to Vata Season. We also dive into basic teachings of Ayurveda, digestion, the gunas and lifestyle practices for the season ahead. Enjoy!

#32 Inspiring Filmmaker, Jeremy Frindel. Creator of the film, Doctor From India.

September 20th, 2018

54:40

I am OVER THE MOON to talk to Jeremy Frindel. He is the filmmaker and Director of two of my favorite movies, One Track Heart: The Story of Krishna Das and The Doctor From India, about Dr. Vasant Lad and Ayurveda. You …

#31 Creative Visual Mapping for Decisions, Dreams and Desires!

September 17th, 2018

29:09

This episode is packed with teachings and tidbits from many years of studying mindset, law of attraction and energy. I will teach you how to map out …

#30 The Energy Centers: Chakra Basics

September 14th, 2018

20:27

This episode is also available on our Vimeo Teaching Page, https://vimeo.com/lilommyoga. I recorded this mini class for our Thrive Squared Year long class to accompany their study materials. Enjoy!

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#29 An Interview with Saylor: Growing up with LD

September 10th, 2018

35:50

In this episode, I interview my daughter, Saylor. We talk in depth about her dyslexia and learning challenges at school, superpowers for kids, stress …

# 28 What is Healthy Anger?

September 6th, 2018

36:07

Today I am going all in with a talk about ANGER. What is it? What's happening to us when we get angry? What are some ways to express healthy anger? You can join our community at lilomm.com/thrive to learn more!

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#27 Book Talk: The Last Best Cure

August 30th, 2018

32:36

Today I share readings and connections from the book, The Last Best Cure by Donna Jackson Kawakanza. I share why this book was validating and so …

# 26 Adventure Living with Jen Byer

August 27th, 2018

56:32

My friend Jen is living the dream with her 3 girls, husband and their new RV BUS! You can check out their lives on

#25 Conversations with Rita: Being Sober, Self-care & Seasons.

August 20th, 2018

49:08

Our Thrive community manager & I jam on seasonal self-care and my exploration with being sober. Join us LIVE in DC with other Thrivers for Plan …

#24 The Tarot Lady: Theresa Reed

August 20th, 2018

36:10

You guys!!! I get to chat with the world famous TAROT Lady today. The amazing Theresa Reed. You can learn more about her at thetarotlady.com. Super …

#23 Back to School with Meghan Leahy Parent Coach

August 16th, 2018

1:13:33

This one is for all the parents out there! My best friend, Meghan Leahy Parent Coach shares her wisdom, humor and honesty with you all. Warning: ADULT LANGUAGE! You can learn more about Meg at

#22 August: Just You and Me

August 13th, 2018

37:26

Every month, I take some time to download to you all about teachings, life and what I'm integrating. These are the most intimate episodes where I just speak to you from my heart. Thanks for listening. And as always,

#21 Self- Care with my Biz Mentor: Racheal Cook.

August 10th, 2018

49:38

Meet one of the smartest women in biz I know! Racheal Cook.

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# 20 Work Life Balance with Jen Folsom

August 6th, 2018

30:53

In this session, Jen and I jam on work life balance, raising kids and building biz. Jen is writing a book on this topic and I love her honesty. …

#19 Book Club: Living Beautifully with Uncertainty and Change

July 30th, 2018

24:06

Enjoy this Book Chat from one of my all time favorite Buddhist teaching books by Pema Chrodron.

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#18 Ayurveda for Beginner's with Susan Weis-Bohlen

July 30th, 2018

33:33

Join Susan and I for a conversation about our favorite topic, Ayurveda. What is it, how did she become a student and a teacher of it, why it's relevant to YOUR LIFE and how to start using it today. Susan is the author …

# 17 BONUS Episode! RTT with Michele Molitor

July 25th, 2018

51:29

This is a recording from a Spring conversation I had with my RTT therapist, Michele Molitor, https://www.nectarconsulting.com/.
Enjoy. Reach out if …

#16 Meet Katie from Biz Women Rock and Meditation for Women Podcast

July 23rd, 2018

54:19

Dear ones, Today I share with you my dear friend Katie from Biz Women Rock. We talk about soul sisters, real life stress and challenges with …

#15 Summer Review

July 17th, 2018

19:59

Take some time to dive into summer practice and reflection.

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# 14 Conversations to Thrive: Self- Compassion with Katie

July 9th, 2018

29:35

Today, Katie and I dive into self-compassion as a life long practice of self-kindness, mindfulness and common humanity. Join us in this intimate …

#13 Just You & Me, July

July 2nd, 2018

31:00

In this episode we dive into some personal stories about manifesting, money, service and LOA. I also share the outline of R.A.D.I.A.T.E. ( Rhythm, Allow, Digest, Intuition, Appreciate, Truth, Embody) My current method …

#12 Conversations with Rita! Money and Yoga

June 25th, 2018

54:40

In this episode, Rita and I jam on MONEY and service. Join Rita and I for a writing retreat this July. Enjoy!

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#11 Cass McCrory: The Subtraction Project & Living the Dream

June 18th, 2018

50:33

Ohh meet my new friend, Cass. She is a mama, a biz owner, an LOA practitioner and a thoughtful, deliberate human. She is the founder of the …

# 10 Positive Psychology with Carol Meyers

June 11th, 2018

51:53

Carol and I jam on why we love Positive Psychology, how it integrates with our love of wisdom traditions and how it is such a helpful field for all …

# 9 Should - do & Soul- do

June 4th, 2018

13:02

Here I explore the topics of things we should do and things our soul calls for. I talk about finding & following flow and how Ayurveda can help …

#8 Conversations in Thriving: Law of Attraction

May 29th, 2018

54:15

Thriver, Cristina & I chat about Law of Attraction, self-acceptance and how Ayurveda practices help us Thrive!

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#7 ShapeShifting

May 17th, 2018

23:02

In this episode, I reflect on a variety of ways that creatives shapeshift, transform and evolve. I go in depth about some of the reasons WHY it's …

#6 Conversations in Race and Rising Up.

May 13th, 2018

50:32

Meet my dear friend, Rita Stevens. Rita is a soul sister and a powerful woman who represents everything I admire. Resilience. Beauty. Clarity and …

#5 Plan To Thrive

May 11th, 2018

15:10

Here is an intro to Plan To Thrive- a workbook about Joyful, Sustainable Planning. You can grab your copy at soulfulselfcare.com or lilomm.com.
Thanks …

#4 How to Thrive!

May 3rd, 2018

21:50

In this episode, I talk about our Thrive program and all the lifestyle practices that compliment and integrate with one another. Hope this helps inspire and uplift you on your own THRIVE journey.
I talk about Mindset by …

#3 Good is Good Enough

May 3rd, 2018

16:41

Today I'm exploring the phrase " good is good enough."
What do you think about boundaries, perfectionism, creativity and FEAR?

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#1 Here we go...

April 30th, 2018

41:58

Our first episode is a conversation with my biz bestie.. Anna Guest Jelly from Curvy Yoga. You can hear us jam on why I'm creating this, about our friendship and what my intention is for this exploration in creativity …

#2 Birthdays, Whys & Intro to the Podcast!

April 30th, 2018

23:58

Welcome to our intro episode.. where I share WHY I created it, what to expect in upcoming episodes and More! Thanks for listening.

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