back arrowView show

How to Get Motivated Now

Episode description

I heard Jeff Haden get interviewed on the You Wanna Do What? podcast with Monica Rivera. Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up to Win which can get for free by going to www.logicalloss.com/audible if you decide to cancel your subscription you can keep the book (or any other book) for free.

Motivation Does Not Come Before Action

So many times we think we need the motivation to take action. Jeff points out that it is the other way around. When we take action, and we do the right things, and we see the results, THAT motivates us to keep Going. 

You Don't Need A Dump Truck Full of Motivation

When you think, "I need enough motivation to loss 100 lbs." That is not true. The only motivation you need is enough motivation to make your next meal a healthy one. You need enough motivation to make the next day a day filled with good choices. When you TAKE THESE ACTIONS, the results is motivation. You feel like you accomplished something. People who achieve hard goals over a long period of time did not work on ONE goal, they worked on tiny little goals that upon completion motivated them to NOT QUIT.

I Really Like This Book So Far

I'm only through the first chapter, but I'm really enjoying the book so far. 

Keep The Podcast Alive

Last week I mentioned how I'm no longer an affiliate for Amazon. With this in mind, you can REALLY help the show by becoming a Patron (for as a dollar a month). If you enjoy the show, please support it (or consider a one-time donation ) 

episodes iconMore Episodes

Common Knowledge From Different Diets

October 1st, 2018

25:32

Busting the 21 Days to Create a Habit Myth

September 24th, 2018

20:35

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated.

Join …

How to Get and Stay Hydrated with the Ulla Hydration Reminder

September 11th, 2018

17:06
Ulla Smart Hydration Reminder

I just got my Ulla Smart Hydration Reminder. I've tried other smart bottles, and they had fun apps, etc. but I like MY …

What's The Deal With Intermittent Fasting

September 3rd, 2018

32:49
What is Intermittent Fasting? ( If)

Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you eat it. Sound great right? Not so fast this doesn't mean the floodgates are open to eating …

Three Options to Help You Finish

August 29th, 2018

24:18

I am listening to the book Finish: Give Yourself the Gift of Done by Jon Acuff. I love the book and here is why

  1. Some books are nothing but studies. …

Adding Journaling and Removing Sugar Equals Success

July 9th, 2018

23:15

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I use to fluctuate between 221 and 219. This lead to fluctuating between 219 and 217. This …

You Can Turn Right Instead of Left, Right?

June 25th, 2018

18:08

Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patience. However, we often can make it harder than it needs to be by focusing on the BIG (in …

Motivation to Get Back In The Gym at 6:45 AM

June 1st, 2018

19:13

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress.

Over the memorial day weekend I dusted …

Revelations From the Bike Path

May 14th, 2018

27:37

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I went over 220, and …

Loading ...

Download the RadioPublic app for
 FREE and never miss an episode.

Get it on Google PlayDownload on the App Store