Cover art for podcast Logical Weight Loss

Logical Weight Loss

412 EpisodesProduced by Dave JacksonWebsite

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

18:36

If Your Life Was a Movie...

Fun in the Utah Sun

I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a lot of fun, and the scenery was beautiful.  

I had some great conversation with my guide Elikgiute from the Travel Gluten Free Podcast. I asked the question, 

"If someone was making a movie of your life, what would this time in your life be called? for me I had a childhood, Jr High was awful. Then I had the 20's and alcohol. I had the 30s being a musician, and being married. My forties were marriage #2. Now that I'm in my fifites I've had some great experiences, but when I looked around some of my actions seem to indicate that I may be roping myself off from life and support. 

If I don't clean my apartment than people can't come over. If people don't come over I'm more likely to feel alone. 

If I take on more and more projects, then I don't have time for family and any kind of support (or in my case exercise and eating right). 

So taking a step back and not looking at YOU as a person, but instead trying to take a logical look at your actions you might say "those are not the steps that will lead to me achieving my goal." 

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