Everybody I know that is losing weight seems to always seem to say the same phrase:
..and I quit drinking (insert soft drink name).
For me I've been stuck on Mountain Dew since I met a girl in my teens who drank it like water (and her ENTIRE family did as well). I go on and off the "Dew Wagon." I've had people say they are tired of me talking about mountain dew, so I want to put to rest. I have placed a counter on the right side of the screen.
I just need to quit drinking it. It's not impossible.
A can is 170 calories, and 20 oz bottle is 290.
A 20 ox bottle five days a week is 5800 calories a month (1.65 lbs )
A 12 oz can five days a week is 3400 calories a month. (almost 1 lb).
If weight loss is calories in vs calories out. I can easily lose a pound a week by cutting out soda/pop.
Here are the articles I talked about today.
Educational
Interesting
Funny
Agree
Love
Wow
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans
Yes, let's begin connectingFind new listeners
Understand your audience
Engage your fanbase
Make money