Cover art for podcast Logical Weight Loss

Logical Weight Loss

412 EpisodesProduced by Dave JacksonWebsite

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

14:30

More Harsh Facts About Soda

Everybody I know that is losing weight seems to always seem to say the same phrase:

..and I quit drinking (insert soft drink name).

For me I've been stuck on Mountain Dew since I met a girl in my teens who drank it like water (and her ENTIRE family did as well). I go on and off the "Dew Wagon." I've had people say they are tired of me talking about mountain dew, so I want to put to rest. I have placed a counter on the right side of the screen. 

I just need to quit drinking it. It's not impossible. 

A can is 170 calories, and 20 oz bottle is 290. 

A 20 ox bottle five days a week is 5800 calories a month (1.65 lbs )

A 12 oz can five days a week is 3400 calories a month. (almost 1 lb). 

If weight loss is calories in vs calories out. I can easily lose a pound a week by cutting out soda/pop. 

Here are the articles I talked about today. 

Monster Drink Aids in Teens Death

My Veins Collapsed Due to Drinking Mountain Dew

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