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Adding Journaling and Removing Sugar Equals Success

Episode description

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I use to fluctuate between 221 and 219. This lead to fluctuating between 219 and 217. This week I was down under 216 for the better part of the week. While it would be easy to become discouraged with the fluctuations, the bottom line is the weight is going down. 

Karen Loss Weight Cutting out Sugar and Processed Food

Karen's story comes from SparkPeople

She got both of her legs broken in an accident. She was at one point around 300 lbs

She lost weight by celebrating the small victories.

She cut out processed foods, and sugar, and started journaling.

She took years, but through dedication, she is losing the weight. 

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Thanks to all of the Logical Losers (Patrons)

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