Logical Weight Loss Podcast

334 EpisodesProduced by Dave Jackson

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

episodes iconEpisodes

How to Get and Stay Hydrated with the Ulla Hydration Reminder

September 11th, 2018

17:06
Ulla Smart Hydration Reminder

I just got my Ulla Smart Hydration Reminder. I've tried other smart bottles, and they had fun apps, etc. but I like MY bottle,…

What's The Deal With Intermittent Fasting

September 3rd, 2018

32:49
What is Intermittent Fasting? ( If)

Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you eat it. Sound great right? Not so fast this doesn't mean the floodgates are open to eating…

Three Options to Help You Finish

August 29th, 2018

24:18

I am listening to the book Finish: Give Yourself the Gift of Done by Jon Acuff

You Can Turn Right Instead of Left, Right?

June 25th, 2018

18:08

Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patience. However, we often can make it harder than it needs to be by focusing on the BIG (in…

How to Get Motivated Now

June 7th, 2018

15:38

Motivation to Get Back In The Gym at 6:45 AM

June 1st, 2018

19:13

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress.

Over the memorial day weekend I …

Revelations From the Bike Path

May 14th, 2018

27:37

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I went over 220, and once again that always gets my dandruff up. I pulled a muscle in my sho…

Consistency and Willpower

May 7th, 2018

29:32

I've been listening to the Book Willpower Doesn't Work - Discover the hidden keys to Success by Benjamin Hardy. At first, the book was a bit too dry, but I'm into c…

Cutting Through the BS with JJ Virgin

March 26th, 2018

39:05

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I talked to her, the more I appreciated her NO BS approach, and how much s…

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