Logical Weight Loss Podcast

331 Episodes

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

episodes iconEpisodes

Adding Journaling and Removing Sugar Equals Success

July 9th, 2018

23:15

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I use to fluctuate between 221 and 219. This lead to fluctuating between 219 and 217. Thi…

You Can Turn Right Instead of Left, Right?

June 25th, 2018

18:08

Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patience. However, we often can make it harder than it needs to be by focusing on the BIG (in…

How to Get Motivated Now

June 7th, 2018

15:38

Motivation to Get Back In The Gym at 6:45 AM

June 1st, 2018

19:13

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress.

Over the memorial day weekend I …

Revelations From the Bike Path

May 14th, 2018

27:37

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I went over 220, and once again that always gets my dandruff up. I pulled a muscle in my sho…

Consistency and Willpower

May 7th, 2018

29:32

I've been listening to the Book Willpower Doesn't Work - Discover the hidden keys to Success by Benjamin Hardy. At first, the book was a bit too dry, but I'm into c…

Cutting Through the BS with JJ Virgin

March 26th, 2018

39:05

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I talked to her, the more I appreciated her NO BS approach, and how much s…

Survival vs Discipline

March 21st, 2018

20:36

I remember a trip to the dentist where he explained how they were going to pull one of my teeth. The actual tooth was under a cap and over the years and there just wasn't' much left. Luckily for me, it's way in the ba…

Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset

March 15th, 2018

31:01

Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the big guy with the cool voice. His name is Jason Bryant and has a billion shows on college …

Is Steaming Food in Plastic OK?

March 5th, 2018

31:50
Steaming Things in Platic Bags - Is It Safe?

Jillian Michaels talks about how she absolutely refused to promote steam fresh products on the biggest loser as she wouldn't promote anything that promoted steaming in a pl…

Loading ...

Download the RadioPublic app for
 FREE and never miss an episode.

Get it on Google PlayDownload on the App Store
×
RadioPublic

We've launched an equity crowdfunding campaign!

Learn more and invest today.