Logical Weight Loss Podcast

336 EpisodesProduced by Dave Jackson

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

episodes iconEpisodes

Common Knowledge From Different Diets

October 1st, 2018

25:32

Busting the 21 Days to Create a Habit Myth

September 24th, 2018

20:35

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated.

Join …

How to Get and Stay Hydrated with the Ulla Hydration Reminder

September 11th, 2018

17:06
Ulla Smart Hydration Reminder

I just got my Ulla Smart Hydration Reminder. I've tried other smart bottles, and they had fun apps, etc. but I like MY …

What's The Deal With Intermittent Fasting

September 3rd, 2018

32:49
What is Intermittent Fasting? ( If)

Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you eat it. Sound great right? Not so fast this doesn't mean the floodgates are open to eating …

Three Options to Help You Finish

August 29th, 2018

24:18

I am listening to the book Finish: Give Yourself the Gift of Done by Jon Acuff. I love the book and here is why

  1. Some books are nothing but studies. …

Adding Journaling and Removing Sugar Equals Success

July 9th, 2018

23:15

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I use to fluctuate between 221 and 219. This lead to fluctuating between 219 and 217. This …

You Can Turn Right Instead of Left, Right?

June 25th, 2018

18:08

Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patience. However, we often can make it harder than it needs to be by focusing on the BIG (in …

How to Get Motivated Now

June 7th, 2018

15:38

I heard Jeff Haden get interviewed on the You Wanna Do What? podcast with Monica Rivera. Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up to Win which can get for free by …

Motivation to Get Back In The Gym at 6:45 AM

June 1st, 2018

19:13

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress.

Over the memorial day weekend I dusted …

Revelations From the Bike Path

May 14th, 2018

27:37

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I went over 220, and …

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