I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill with no butter (just the grill taste) it was awesome.
For the most part I am not hungry, and my calories are way down. When I do get cravings I need to make sure to take inventory of what is going on. Here are some things that trigger cravings.
So here are some things to do to deal with these.
Thanks so much for everyone who has been using my amazon links on the page. I earn a commission and you don't spend a dime more. It's a win-win, and I deeply appreciate it.
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