Cover art for podcast Logical Weight Loss

Logical Weight Loss

412 EpisodesProduced by Dave JacksonWebsite

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

30:25

He Lost 70 lbs and Has Kept if Off For Four Years

I got an email. In it stated:

4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years.

More importantly, I transformed not only my physical health but my emotional and mental health too. I'm at that stage where I wanna share my experience with others who wanna make the same “health gains” that I did. So I invited Danyon Toniga on to the show to share his story. Some of the keys to his success:

Do what you love. If you make it a chore, you'll never do it.

Drink water before the meal and eat healthy first, then have a taste of the junk food

If you can't do a taste, then plan it ahead of time and work it into your schedule, but keep that calorie deficit.

Danyon uses the scale, but more importantly how he feels as a gauge of his success.

Mentioned in This Episode

Check out his YouTube Channel

His article with all of his tips is at http://www.healthvi.org/guides/fat-loss/

His email is danyon@healthvi.org

Join the Logical Losers

It's our awesome accountability club. Go to www.logicallosers.com

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