An important message from RadioPublic
In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:
Why do we lose the motivation we have on the first day of the year?
I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking.
AMBITIOUS FUTURESWe get excited about the future on January …
I took some time off, and now I'm back and ready to play.
I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning big bucks. Their goals are long-term, and for me, …
Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a …
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self …
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as …
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.
SIMPLE FASTING APPI am trying a new app at …
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.
Weigh In:In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to …
WEIGH-IN
It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my …
Weigh-in: My last weigh-in was 235. My current weight is 235
According to this article, you should avoid sugar, …
Weigh in:
In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices.
…
WEIGH-IN
I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being …
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine.
WEIGH-INIn the last episode, I was 235.7, and in this episode, I'm at 235.2. …
WEIGH IN
Weigh In: 235.7 (down from from 237)
Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is
25g for women
38 g for men.
According to this video she said the world health …
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 …
Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod …
I'm sad to report that I'm up 1 lb and I'm at 235.
I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my …
Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of the COVD (Climate …
After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the …
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. …
In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at …
Today I talk about the SECOND voice in my head, and we talk with Dan Strik VP of Hyfit Gear (a new very cool piece of technology that is making …
Socrates said, "An unexamined life is not worth living." With January in the books, what did you learn about yourself?
I set six daily goals and with …
Become a Logical Loser and help support the show. If you get value from this show, share some of that value back with me in the form of a donation.
I watched a movie titled, "Beyond Weight Loss." I liked it as it was …
It's that time of year again. If you're thinking, "Nah... resolutions are pointless." You might want to listen today as I spotlight 10 reasons we set …
230 Lbs (up 1 lb from the last episode)
After starting 75 hard, and completing 4 out of seven days I may have felt a bit dejected. This leads to some bad choices and heaven the weight gain. Meanwhile, I am …
Today I cover a few topics such as Net Carb, Using a Lumen, and What is 75 Tough?
In my last episode I was 229, and after going up after Thanksgiving, I am back to 229 (so I'm the same). I am exercising more, and …
This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training.
229.3 - I consider this my new starting weight.
Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months.
The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see …
WEIGH IN
I talk about this today. I'm going up and down on a somewhat regular basis, but the end result is I'm pretty much staying around 227.
NEW …
Apple came out with version six of their watch with a new feature of measuring your blood oxygen level. Do we need this?
What is it?
It measures how much oxygen is in your blood.
What Happens If We Have Lox Oxygen Levels?
…
You've heard me talk about the book Chasing Cupcakes, well today I HAVE THE AUTHOR and she does not disappoint. Elizabeth Benten just has this non-nonsense way of explaining things that is like "Tough Love" with a layer …
Today I share where I've been (Moving). It's not fun.
In the meantime I had gained some weight, and the good news I lost it and I'm back to 225
Right now I have so much stuff on my plate it is …
Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at www.logicallosers.com
Here are the 10 …
Today I have the product manager of Cronometer which is my new favorite app for tracking my food. Here is why:
Recipes: You can use these ingredients to create a dish, but you can also group food together. Tired of …
If you are a regular Logical Weigh Loss listener you can skip this episode.
On 7/14 for about seven minutes I accidentally redirected my School of …
I am again inspired by the book Chasing Cupcakes. It's one of my favorite books. It had a really good part about setting expectations and pushing one …
I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you.
WEIGH-INI'm proud to announce that …
Today I talk about coming back from a "Health Hissy Fit."
It sure looks like I know what my winning combination is, and yet here I am two weeks later and I'm at the weight I was two weeks ago.
I did gain some weight, …
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them.
In a weird "double negative" kind of goal …
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few …
Weigh In
I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way …
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly.
My Weigh InI'm up to 226.6 after …
Today on 4/8 I weight 225.3
Today 4/20 226.6
Why Don't I Feel Happy When I Step on the Scale?I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that
ZAH!
ZING!
…
On March 31st, I weight 225.8
Today on 4/8 I weight 225.3
How Did Jimmy Kimmel Lose Weight?According to an article in Men's Journal
He had gone years without weighing himself and when he finally did, he had …
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your …
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.
Back Home is Back To Your TriggersWhen I'm on the road I don't know where the closest …
Today I weight in a 220.6 - down 4.2 lbs
Losing Weight on the RoadA quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart …
Weigh In
I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up.
Brittany Runs a Marathon ReviewThis is a fun comedy with some serious undertones. I really liked it. Ladies this has some other …
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even exercised one day. None the …
I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a few days and not really paying attention to my calories, and not exercising they came …
Weigh-in: I'm up 1.6 lb back to 225.3
I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow."
So I did and I'm here to …
I was reading an article and it had a great plan.
Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories.
So if you had
2100
1900
…
First things, I'm down .3 lbs. Not a huge win, but not a loss.
Currently, the Noom app is giving me Green, Yellow and Red foods.
The Most Addictive Foods
Interesting article on the most addictive foods (hint its …
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy
By adding a weekly average option it really is a red flag …
Weight update.
November 5th I am at 226.
November 19th 225.
Different Types of Food Triggers
Behavior Chains start with triggers:
Environmental
…
Weight update.
November 5th I am at 226.
November 19th 225.
Join the Healthy Wage Challenge
Lose 6% of your weight by …
Last episode on October 19th I was 228.3. Today on November 5th I am at 226.
How Do I See My Step Count on an Apple Watch?Press the …
I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment building has one, and they spoke about how these live classes were really addicting. …
I'm Back! at 226.8
After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the calendar and said: …
Today I am joined by who does the Big Fat Podcast
Description:
Having been overweight for most of his life, Daniel Rosado experiments with his diet and starts to lose weight. The struggles and successes are all …
224.4
When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a pound? Not really. If there was a silver lining, in my weight update its that I was …
Today on the show I talk about
Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the weight tracking is in …
Kayla Cox is the author of the book, "The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted" she has 30 thousand subscribers but the reason I'm excited to have …
I'm looking into the 131 Method by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took a peak on my kindle, and then purchases the Audio Book on Audible. You can get …
I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a lot of fun, and the scenery was …
A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" schedule as I spend …
I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back home, and later back …
In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I went digging to …
I got a review in Apple Podcasts from Bridghside92
It’s depressing how much he bounces back and forth with his weight and seems to constantly make excuses as to why he keeps gaining weight despite the podcast before he …
In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person into a group. The group …
I was listening to a friend's podcasts called "You Wanna Do What?!" (www.youwannadowhat.com ) and she had a great segment I wanted …
Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a …
I got an email. In it stated:
4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off …
January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know what I want in my …
I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought …
Special thanks to Nick Florido for the $30
Today I share how I was doing everything I was supposed to do I:
Drink 60-80 oz of water
Get seven hours of sleep a night
Eat less than 2000 calories
Get 60 minutes of exercise …
Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often go to lunch together. In some cases, you even hang out after hours.
Then you hire a new …
For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, and yes, …
So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on the scale. Here are some things to consider when coming off Thanksgiving.
1. …My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new Fitbit Charge 3. Here are some of …
We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see …
We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated.
Join …I just got my Ulla Smart Hydration Reminder. I've tried other smart bottles, and they had fun apps, etc. but I like MY …
Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you eat it. Sound great right? Not so fast this doesn't mean the floodgates are open to eating …
I am listening to the book Finish: Give Yourself the Gift of Done by Jon Acuff. I love the book and here is why
Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I use to fluctuate between 221 and 219. This lead to fluctuating between 219 and 217. This …
Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patience. However, we often can make it harder than it needs to be by focusing on the BIG (in …
I heard Jeff Haden get interviewed on the You Wanna Do What? podcast with Monica Rivera. Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up to Win which can get for free by …
I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress.
Over the memorial day weekend I dusted …
I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I went over 220, and …
I've been listening to the Book Willpower Doesn't Work - Discover the hidden keys to Success by Benjamin Hardy. At first, the book was a bit too dry, but I'm into chapter fice now and it's making more sense. The bottom …
I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I talked to her, the more I appreciated her NO BS approach, and how much …
I remember a trip to the dentist where he explained how they were going to pull one of my teeth. The actual tooth was under a cap and over the years …
Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the big guy with the cool …
Jillian Michaels talks about how she absolutely refused to promote steam fresh products on the biggest …
I was reading the book the 5 AM Miracle, and I really liked one part of it where the author had you filling out a spreadsheet outlining the tasks you wanted to accomplish each day to achieve your goals. The problem with …
What's the Difference
Gastric Bypass Procedure vs. Gastric Sleeve Procedure: The Differences. A doctor attaches a small pouch to the intestine in order to bypass the stomach. The surgeon removes a portion of the stomach, …
So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. Then I looked at …
Listen to the show at www.logicalloss.com/348
Thanks to "the Kims" who left some kick butt comments last week, and basically saying they encourage me to keep trying, but maybe Advocare is not the best way to go. In the …
Today I took a long look at where I have been, what works and what didn't
I lost 30 lbsa year ago. I went to a place called Slimgenics, and just about the time I was at goal weight I quit going. Why?
It was expensive. …
In the past, I've said one way to achieve your goals is to break them into small baby steps. If you think about it, we really just need to worry about the next meal. Yes, exercise is important, but the food is the real …
I purchased the Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill with ‘Pacer Control' & Heart Rate System on a black Friday sale. …
I made it through all six weeks of my step bet and ended up making $9 (a 22% return on my $40).
Still Trying to Get Back on …Committed to Weight Loss Are You?
What does commitment mean? According to Merriam-Webster:
a :an agreement or pledge to do something in the future a commitment to improve conditions at the prison; especially :an …
This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry over that, but I need to get back to the gym. While you can't exercise yourself out of a …
Step Bet is the sister to Diet Bet. With Step Bet you put in some money, and it reads the data from your fitness Tracker (Fitbit, Garmin, Apple Watch) and assigns you a goal. You have …
So after reading the book Burn the Fat Feed the Muscle by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to …
I was listening to a book (from Audible) (get a free book when you sign up) called the Subtle Art of Not Giving a F*ck, and to summarize it:
You can only have 1 number one priority. If you try to do everything, you may …
I've been listening to the Book, "The Subtle Art of Not Giving a F*ck by Mark Manson. It's an interesting book (get it on Audible.com)
Here are some key points:
1. You only have so much capacity to care without …
If you've listened to this podcast you know last year I lost 30 lbs. I looked so much better, felt better, and just about the time I was going to …
Today we talk with Roger Anderson of the Kitchen Counter Podcast. The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow their skills and confidence in the kitchen so they can start cooking up …
I lost thirty pounds last year, and while it's taken me months to do this, I've now found 20 of those pounds and stuck them right on my belly. When I went over 215, I really scratched my head. I was still drinking lots …
I was using the free trial of Beeminder. I use a wi-things scale, and I love that when I wake up and weigh in I can see if I'm on track to meet my goals (via wi-fi it …
Call into the show 888-563-3228
I've watched a ton of movies on Netflix in preparation for this episode.
Cowspiracy - which explains how much resources it takes to create a cow (acres of land, gallons of water)
Today I share my first impression with a new app Beeminder which I'm using to replace the PACT app. The pact app was slick, polished, and I loved it …
I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. According to the creators, "With a simple structured format based on positive …
So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I use to stand for 8 …
I just watched That Sugar Film on Amazon. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating "healthy" …
Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to the show. If you're new to subscribing to a podcast, see …
Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you …
The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53% a generation ago …
This app saves the day in some cases when your two apps don't talk to each other
Fitbit to health, Health to CSV. …
Today I explain why my weight has gone up.
1. If you buy cookies, you eat cookies
2. Almonds are not filling, and when you cover them in chocolate, …
Air Fryer Are the "NEW" Thing, but Are They Really Healthy?
This is what we hear about Air Fryers:
Today I talk about how I went to purchased a 2 Quart Slow Cooker ($8) and was amazed at how much SALT is in the "ready made" seasoning mixes for slow cookers. So I decided to make my own. I …
You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (and it did). Now what?
Today I get into why its not a good idea to drink alcohol if you are trying to lose weight.
Your body only has so much time during the day to burn …
I watched the documentary My Big fat Body by Frank Payne on Amazon Prime (it was included with the Prime membership). The movie shows Frank going through the process of losing 60 lbs. It was impressive. I wanted to see …
See logicalloss.com/316
I found a quote:
When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson
This is true for EVERYTHING. The bad news is it is "Weight Loss Season" where every other …
We've spoken in the past how sitting down too long is just not a great habit to get into. However, when we've look ed at Standing Desk they are rather expensive with prices starting around $500 and go up from there. In …
Today I share with you some things I have (or will in the future) pick up.
Fitbit
If you're starting out and you want to track your activity, I love fitbits. I've owned a few and currently wear a blaze. My favorite is …
Shopping at Amazon For the Holidays? PLEASE visit www.logicalloss.com/support
The holidays.
How many of you just went "ugh!" or "sigh...." We have so …
Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for everyone.
Despite our worst fears, the average American really only puts on one pound during …
Surviving Halloween
Don't buy the candy until the last minute. You can't eat what you don't have.
Keep Them Hidden - Out of site out of mind.
Take the Kids Don't Feed the Kids - Try to avoid be the one handing out the …
Today I want us to look at our feelings in two different places.
We see something and we think it would make us …
I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese steak is like no …
Today I talk about an article I found on Nerd Fitness from Steve Kamb who is the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
He made some …
Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita filter. A bottle that had gone through the dishwasher, and yet I never had …
This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "giving it my all."
Now don't go crazy and go super negative, but instead use your anger to …
Today I share an article I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and another. …
I've had an app called 30/30 on my iPhone but I really just started using it. What you do is you put in a task, and how much time you think it will take to complete it. So for my job I have me doing 50 minutes of work, …
I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year and they noticed I was down 30 lbs. So in looking at pictures on my phone I found some …
Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I also talk about meal planning. See …
I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more and more of us are becoming diabetics. Studies are showing this is …
Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that
Cows run away from storms.
Buffalo run toward a storm.
Who is in the storm the least amount of time?
The Buffalo.
It's not …
As I am cooking more and more, I need the right tools. Some of hese recipes talk about …
There was an article on Mindful Eating at Spark People it has some interesting points.
Today I talk about a study that tied money to weight loss.
As researchers found, the group that faced the possibility of losing cold, hard cash …
Normally I say turn off the Television, but I found a tv show that is interesting. It's called Fit to Fat to Fit. It shows trainers gaining TONS of weight so that they can then lose it with their clients. The part that …
I heard a phrase this week that really stuck with me. Here it is:
You can have success or you can have excuses, but you can only choose one.
Then I thought about that. There are times when we accept circumstances and …
So I've always had my eye on a TRX system. But at a price point of $189, it was a bit too rich for my blood. So when I heard Jillian Michaels has …
A new episode
Listener Comments:
Happy 2016 Dave!
I love, love, love your podcast. I’ve been listening since June 2012. I’m so incredibly proud of you eating for health. Dumping sugar. Dumping empty calories from fast “Fraken” foods. …
See www.logicalloss.com/283 for more
Today we talk about a great tool called the Kitchen Safe that enables you to lock away …
In a recent story The Sun, she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," she said. "Now …
This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar.
Please note that I'm not saying she is ugly. I'm saying that we may not be as healthy as we think we are and by taking a …
Today I talk about losing 20 lbs and how its funny how your mind starts to try to talk you out of the strategy that is working. So when I start to think this way, I just say to myself, "Stick with the program, the …
We've all heard that phrase that without our health we have nothing.
We all work hard, we try to pay off our bills, we put off sleeping and put our body through hard situations with the goal of "getting ahead."
Dave …
I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read the whole article …
I've been asked by some listeners to start some sort of crowdfunding through sites like Patreon.com. I wanted your opinion. If you have 30 seconds, I …
See logicalloss.com/274 for full notes
See full show notes at www.logicalloss.com/272
I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm trying new …
I recently got some bloog work done. The results were not great. Here they are:
TOTAL CHOLESTEROL --- 224
The ideal total cholesterol is less than …
I watched the movie bite size on NetFlix. It was very eye opening. You will watch a few over weight teenagers and in the end they don't want to lose …
While we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart rate. Today I talk about a free app that allows you to accurately …
You don't FEEL like exercising.
You don't FEEL like eating healthy.
So you don't.
This leads to you NOT exercising and eating right.
That decision leads to you feeling bad about yourself. It damages your …
I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have …
See logicalloss.com/263 for full details
I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have much time to …
Accord to Bob Harper's new book is called Skinny Habits: The 6 Secrets of Thin People: Skinny Rules and in it he talks about these six habits that …
Seven minutes doens't sound long until your thighs are on fire. I just downloaded and used the 7 app from Perigee. Here is the specs of this free app. The goal is to exercise 7 minutes for 7 months. As you do the …
I went to the New Media Expo last week. I walked a ton. 17,254 20365 11000 17,179 12521 7657 I barely had time to eat. A smoothie for breakfast and then "lunch" around 7 PM. I often missed lunch, and never even missed …
Everybody I know that is losing weight seems to always seem to say the same phrase:
..and I quit drinking (insert soft drink name).
For me I've been stuck on Mountain Dew since I met a girl in my teens who drank it like …
Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every book states how their book is the truth and the rest are all lies. None of them work, and its a …
For more information go to www.logicalloss.com/255
I turned 50 today. It's scary. 30 was 20 years ago, and 70 is 20 years from today. I know aging 30 to 50 went FAST. Its kind of spooky to think how fast 50-70 will be.
I was listening to Michael Hyatt's podcast and he …
I've always said, "it's the food" when it comes to why I'm not losing weight. So this year I'm attacking the food. I'm finding ways to make better food at home. I'm trying to avoid getting my meals through the window of …
In the past I had a juiceman juicer and I loved making Apple Carrot juice, but it was an absolute PAIN to clean. I used it a few times, but the pain …
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
We have a long road ahead. We need to go into this with both eyes open. One of the ways we will dodge failure is by setting S.M.A.R.T. Goals
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely
Let’s look at …
With the year sailing off into the past, we can panic when we thnk about all the things we need to do to get our weight under control. In the end it …
A recent article from Jillian Michaels pointed out that when we have a very stressful situation we go into "Fight or flight" and the hormones …
I have a friend of mine who is planning on having weight loss surgery. It doesn't matter what kind, but in the end it is probably not going to work.
Why? Because her weight is not the problem. It is a symptom. Numerous …
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man …
Apple products are known for their ease of use. That was before the Health app from apple. I spent a lot of time just trying to input my age, sex, weight, etc. The other thing that seems really stupid …
Today I'm wrapping up some of my thoughts on the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery I really like a segment on the 7 …
Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their actions.
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I went to a conference and one of the keynote speakers mentioned that we should schedule our lives to be run at 40%. Why? Because life happens, and …
Today its a quick show but I noticed something. When I'm in the car I hear tons of advertisements for cars. Why? Because there are a ton of people who listen to the radio in their cars. Hence it makes sense for car …
Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible and the last chapter …
I was at a Casting Crowns concert and Mark Hall the lead singer made a great point. You start a diet when you are full and feel …
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Today I talk about some reviews we've received in iTunes. Sometimes its hard to hear negative things about you, but you need to stop and ask if there is any validity to comments. In some cases, there are. Here is the …
If you want to lose weight you need to make your own food, and measure everything you eat. You eyes deceive you. One trick you can do is eat on smaller plates. It sounds silly, but you eyes think its a lot of food when …
Today I'm still sharing from the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery and I'm finding it amazing. He talks about forcefeeders, and on Memorial Day I was faced with quite a few. Now, let me stop …
Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking steps for lasting weight loss. I think the part that jumped out at me is that we have to …
Today I share some insights I'm getting from a great book called IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery . We had the author Bryan Ganey on a few episodes ago, and I'm just now getting around to reading …
I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I …
Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between …
Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cancer at the age of 84. What did people do? They brought me food. While I appreciate it, I …
Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost non fat diet. We also talk about ADA (azodicarbonamide) in our food. This is a spongy …
Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that states a 99% accuarcy …
Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí tastes like a …
Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in portion control. I …
Today we talk about goals that DON’T require you to step on a scale that “gamify” the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? Performance Goals Goals like an unassisted chin …
Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. I also talk how I finally got under 212 …
Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I’m looking forward to it, but the accountability is through the roof. We also get some great articles about what soda does …
Today I share some insights from the book, “Fit at Last” by Ken Blanchard (author of the One Minute Manager). We also look at some of the common …
I don’t do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the doctors telling him to have weight loss surgery. Over and over he heard it was “impossible” …
Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision, they plan ahead, and then they execute. So when I came across an article on Shine …
Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you sign up. Would You …
Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn’t open and here in Cleveland we got a bunch of snow over night. I decided to walk to my office and take you with me. I tell you the story of …
Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group, goal tracking software, tutorials on how to track your calories (you need to – you can’t …
Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are some steps you can take to make sure you don’t fall off the fitness …
Today I share some success that I’ve been having. I created an Excel spreadsheet to calculate and show if I’m on track. I’m current involved in a …
Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I’ve dusted off my stationary bike, and I’m really focusing on my food (it’s always the food). …
If Someone Was Paying Me – I’d Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit from …
Thanksgiving is a holiday that helps us reflect on what we’re thankful for. It can also cause many well-intentioned dieters a great deal of stress. …
Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was kind of funny, I …
I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC. They don’t do a ton of stuff like like Quicken or mint.com. They don ONE thing very, …
Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on the show and I’ll be talking about them We also bust some fitness myths. Mentioned on the …
Today I find some stories on the Internet where science is backing up the following: 1. It’s the food 2. We need to exercise more 3. Every little bit …
I found a poem about Grattiude that got me thinking: “Be thankful that you don’t already have everything you desire, If you did, what would there be …
Today’s episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I had tried to climb the stairs the day before. I made it five floors. I felt horrible about …
Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also talk about the Essential NLP Podcast Series from Phil Parker where he talk about stating …
Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard, but I got through it. What I’ve learned though is the incredible power of habit as the …
Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you discover relevant apps that you can connect to CarePass to see your progress. Most apps …
Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time and have a large harvest). When you are a farmer it requires knowledge, …
Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the time. I …
Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fat or thin Aside from hurting your own or others’ self esteem, another reason not to engage …
Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on sparkpeople.com that spotlighted 15 different ways to change …
Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away …
Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brings bacon buffs what they crave with an all-new series, UNITED STATES OF BACON. Each …
Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle for fitness takes place) and I’m sharing it as I feel there are others who feel the same …
In this week’s episode I talk about the following: 1. I “Flunked out” of Leanness Lifestyle University 2. Owning the fact that this “Failure” is …
In today’s show, I’m glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that your success will have hurdles. I’ve had great success this year dropping …
Today I’m proud to announce that I’m down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle University. This means I know that someone is going to review my food, and my …
Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduces Tom Jordan who is going to appear on the show every now and then …
Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you’ve never heard about this course its a great course. This …
Today I’m glad to report I’m down to 214.2 (from 217 last episode). What’s different? 1. I’m exercising 30 minutes at least two times a week (using Gym Pact) 2. I cut my soda drinking to almost none, and now if I do …
I started off this year setting a record for me 217 lbs. I’ve been doing this podcast for three years and I would love to know how much weight I’ve …
My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. 1. I need to be outside the gym for my GPS to pick up a signal to allow me to check in 2. I …
Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lifestyle University, and we have some Excuse Busting Truths
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Today we have a guest, and not just any guest! Jimmy Pena is the founder of Prayfit and has worked with people like Mario Lopez, LL Cool J, and Tyler …
I created an Excel spreadsheet a while ago that people can download and use to have a Biggest Loser Competition at work, church, home, etc. The "bad" news is you either have one person acting as the Manager of the …
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I walking by my elementary school that I attended 40 years ago. It looks like a war zone. They've moved the kids to a new school and there are plans …
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Today I talk about truth in advertising, we get an update on the gymboss (www.getgymboss.com) we talk a little weight loss wars, and focus on making ourselves accountable.
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