Cover art for podcast Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

61 EpisodesProduced by Madhavi RaoWebsite

Bite sized daily thoughts on the "How To" move through life practice with effort and ease. Sharing ways on how to "create space" and accessibility for self-care and how to find ways of taking even just a moment to pause. Understanding that there is more to Health and Wellness. It is a lifestyle that… read more


5 Things I Learned During My 100 Day Challenge

100 days of repeating the same habit to help it stick and become a part of my daily routine.  I chose to do something I felt was difficult only to build courage and confidence in myself.  I must say my discovery was a big WOW!

Why 100 days though? 100 is a magic number for me because it is long enough to make an impact on my goals, but it is short enough to feel attainable. It is a fast-track method to create new habits that will stick.

Listen to the episode to find out what I learned about myself while challenging myself to move, meditate and journal every morning for 100 days!

Please take a moment to share with someone you know who may benefit from this!

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Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

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