Cover art for podcast Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

56 EpisodesProduced by Madhavi RaoWebsite

Bite sized daily thoughts on the "How To" move through life practice with effort and ease. Sharing ways on how to "create space" and accessibility for self-care and how to find ways of taking even just a moment to pause. Understanding that there is more to Health and Wellness. It is a lifestyle that… read more


I Can I Will - Starting a New Habit

Have you ever had a plan to add a new habit to your routine and find that you just cannot even get started?  

I did and it was an idea that I had for about 2 years in my life now!  

I just couldn't get myself to start the healthy habit because I could find plenty of excuses of why I do not have time or the ability to do it.  

Sometimes we set our goals too high and then feel defeated if we can't do it all. 

It is like the all or nothing idea that we tend to have.  We think if we do not go all in, then we should not even try.  How about taking that habit you want to start and breaking it down into the smallest action? 

The Author B.J. Fogg,  did this very thing and shares it in his book "Tiny Habits."  

If we make the first action the simplest one then we will be more inclined to try it and slowly add on to it to reach our final goal.  

This week's Follow Me Friday  is about how I created one simple action and actually did more than I initially planned.  You too can do this and choose to start small and slowly add on a week at a time.  

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

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