Bite sized daily thoughts on the "How To" move through life practice with effort and ease. Sharing ways on how to "create space" and accessibility for self-care and how to find ways of taking even just a moment to pause. Understanding that there is more to Health and Wellness. It is a lifestyle that… read more
100 days of repeating the same habit to help it stick and become a part of my daily routine. I chose to do something I felt was difficult only to …
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