Bite sized daily thoughts on the "How To" move through life practice with effort and ease. Sharing ways on how to "create space" and accessibility for self-care and how to find ways of taking even just a moment to pause. Understanding that there is more to Health and Wellness. It is a lifestyle that… read more
Have you ever had a plan to add a new habit to your routine and find that you just cannot even get started?
I did and it was an idea that I had for about 2 years in my life now!
I just …
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