Working through trauma that is connected to the loss of a loved one is a very difficult ordeal. In the latest episode of Living Beyond Limits, I …
What physically happens to your brain when suffering from trauma and subsequently beginning to heal from it? Your brain has the capacity to restore/rewire itself when healing.
How do we get people into inspired change? When we've got a history of trauma in our lives, its very difficult to get into change.
Knowledge is …
In this episode, Ian looks at trauma form the perspective of 'How do we move beyond the wounds and the imprints of trauma that have significantly impacted our minds, our bodies and our spirits?'
Post-traumatic growth …
In this episode, we continue to look at the intersection of trauma and addictions within mental health. I'll discuss exactly what is happening in the brain when a craving is triggered. And How our nervous system has …
In this episode, we continue to focus around trauma and how addictions often occur as a result of longstanding, untreated trauma.
We'll also learn …
In this episode, we look at the history of trauma and how cultures have perceived and managed trauma. Early on, trauma was understood as hysteria, …
How do we move ourselves forward with hope?
Hope is something that requires you to invest in it.
In order to find hope, you must take the necessary steps towards the life that brings you happiness.
Examining the 9 areas in which we can encounter hopelessness, and how you can overcome those feelings.
In this episode, I examine hope, hopefulness and hopelessness. Hopelessness is a barrier to living our life to our best possibilities.
Welcome to my new podcast - Living Beyond Limits with Ian Roberson. I introduce myself, explain my background in therapy and counselling, and discuss what topics the show will focus on going forward. I hope you enjoy it.
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