Cover art for podcast Living Beyond Limits with Ian Robertson

Living Beyond Limits with Ian Robertson

11 EpisodesProduced by Ian RobertsonWebsite

Psychotherapist and Counselor Ian Robertson shares ways to be able to find hope, stay present, and become your best.

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The Complexity of Working Through Bereavement

October 26th, 2021

21:05

Working through trauma that is connected to the loss of a loved one is a very difficult ordeal. In the latest episode of Living Beyond Limits, I …

The Role of Neuroplasticity in Post-Traumatic Growth

March 29th, 2021

27:46

What physically happens to your brain when suffering from trauma and subsequently beginning to heal from it? Your brain has the capacity to restore/rewire itself when healing.

Knowledge isn't Power without Execution

March 29th, 2021

17:30

How do we get people into inspired change? When we've got a history of trauma in our lives, its very difficult to get into change. 

Knowledge is …

Post-Traumatic Growth: Where to Begin

January 23rd, 2021

25:56

In this episode, Ian looks at trauma form the perspective of 'How do we move beyond the wounds and the imprints of trauma that have significantly impacted our minds, our bodies and our spirits?'

Post-traumatic growth …

The Nervous System and It's Role With Trauma and Addictions

December 10th, 2020

20:00

In this episode, we continue to look at the intersection of trauma and addictions within mental health. I'll discuss exactly what is happening in the brain when a craving is triggered. And How our nervous system has …

Addictions as a Way to Cope with Untreated Trauma

November 17th, 2020

20:37

In this episode, we continue to focus around trauma and how addictions often occur as a result of longstanding, untreated trauma.

We'll also learn …

Trauma: It’s Evolutionary History of Acknowledgement

September 29th, 2020

33:27

In this episode, we look at the history of trauma and how cultures have perceived and managed trauma. Early on, trauma was understood as hysteria, …

In Hope, We Live

September 9th, 2020

22:29

How do we move ourselves forward with hope?

Hope is something that requires you to invest in it. 

In order to find hope, you must take the necessary steps towards the life that brings you happiness.


The 9 States of Hopelessness

July 9th, 2020

41:39

Examining the 9 areas in which we can encounter hopelessness, and how you can overcome those feelings.

How Do We Keep Hope Alive?

July 9th, 2020

17:38

In this episode, I examine hope, hopefulness and hopelessness.  Hopelessness is a barrier to living our life to our best possibilities. 

Welcome

July 9th, 2020

5:27

Welcome to my new podcast - Living Beyond Limits with Ian Roberson. I introduce myself, explain my background in therapy and counselling, and discuss what topics the show will focus on going forward. I hope you enjoy it.

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