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Live Happy Now

514 EpisodesProduced by Live HappyWebsite

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as w… read more

21:40

5 Steps to Reducing Stress with Genella Macintyre

Genella Macintyre is an author and international trainer and consultant with a focus on improving the quality of personal and professional living. Topics of her workshops include dealing with difficult clients and customers, working with colleagues, managing conflict through conversations, and leading remote teams.

What you'll learn in this podcast:

  • How to determine your stress reducing style
  • The critical role of a positive state of mind
  • How to trigger a relaxation response
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Educational

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Interesting

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Funny

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Love

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