Lipedema Toolbox
Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?
EP 16: Lipedema + Weekly Wins & Goal Setting
June 13th, 2022
In this episode we celebrate our weekly wins and the importance of goal setting.
EP 15: Back To Basics (Lipedema & Life Update)
June 5th, 2022
After ~18 months away…I’m back! Join me as I reset & go Back To Basics, plus learn about what’s been going on in my life these past few months.
EP 14: Lipedema + Breast Health
October 13th, 2020
October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!
EP 13: Lipedema + Non-Scale Victories.
September 23rd, 2020
In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!
EP 12: Lipedema + Intermittent Fasting
September 15th, 2020
In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.
EP 11: Dating with Lipedema
September 8th, 2020
In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to …
EP 10: Breaking News in Lipedema Research
September 1st, 2020
The summer of 2020 had several exciting Lipedema Research developments. The latest was the discovery of a Lipedema gene (AKR1C1)! What does this mean and what are the implications?
EP 9: The Back to School Episode - Let’s Talk Lymphatics
August 26th, 2020
It’s the beginning of a new school year, and today we’re learning about how to take care of our lymphatic system. We discuss compression, manual …
EP 8: The Birthday Podcast
August 17th, 2020
It’s my 45th birthday! In this episode, I take stock of what’s worked well and what hasn’t, in terms of managing my Lipedema. We discuss the …
EP 7: Self-Care. What is it and how can I incorporate this into my daily life?
August 10th, 2020
Self-care is an important, yet often overlooked, tool in our toolbox. How can we change that? We discuss using Hal Elrod’s Miracle Morning as a way …
EP 6: The Lipedema Roadmap plus prep work for success.
August 3rd, 2020
In this episode I talk about the Lipedema Roadmap, plus the prep work necessary for success on your journey. Prep work includes building yourself up emotionally, creating and maintaining a loving relationship with your …
Lipedema - Is it a connective tissue or lymphatic disease
July 28th, 2020
We discuss the opposing views of two experts in the field and how these two may intersect. We also talk about things we can do to support our lymphatic system.
EP 4: Inflammation, motivation and goal setting.
July 22nd, 2020
We discuss the correlation between inflammation and motivation. We also discuss goal setting, the importance of re-assessing goals and knowing your “Why.”
EP 3: Lipedema is a connective tissue disease.
July 22nd, 2020
Lipedema is now classified as a connective tissue disease. We discuss the four major types of connective tissue and things you can do to support your connective tissue.
EP 2: Welcome to Lipedema Toolbox
July 6th, 2020
In this episode I talk about how Lipedema Toolbox came about and its purpose.
EP 1: My Lipedema Story
May 14th, 2020
A little bit about me and my journey with Lipedema.
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