Cover art for podcast Lipedema Toolbox

Lipedema Toolbox

16 EpisodesProduced by JaneWebsite

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

16 Episodes | 2020 - 2022

EP 16: Lipedema + Weekly Wins & Goal Setting

June 13th, 2022


In this episode we celebrate our weekly wins and the importance of goal setting.

EP 15: Back To Basics (Lipedema & Life Update)

June 5th, 2022


After ~18 months away…I’m back! Join me as I reset & go Back To Basics, plus learn about what’s been going on in my life these past few months.

EP 14: Lipedema + Breast Health

October 13th, 2020


October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!

EP 13: Lipedema + Non-Scale Victories.

September 23rd, 2020


In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!

EP 12: Lipedema + Intermittent Fasting

September 15th, 2020


In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.

EP 11: Dating with Lipedema

September 8th, 2020


In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to …

EP 10: Breaking News in Lipedema Research

September 1st, 2020


The summer of 2020 had several exciting Lipedema Research developments. The latest was the discovery of a Lipedema gene (AKR1C1)! What does this mean and what are the implications?

EP 9: The Back to School Episode - Let’s Talk Lymphatics

August 26th, 2020


It’s the beginning of a new school year, and today we’re learning about how to take care of our lymphatic system. We discuss compression, manual …

EP 8: The Birthday Podcast

August 17th, 2020


It’s my 45th birthday! In this episode, I take stock of what’s worked well and what hasn’t, in terms of managing my Lipedema. We discuss the …

EP 7: Self-Care. What is it and how can I incorporate this into my daily life?

August 10th, 2020


Self-care is an important, yet often overlooked, tool in our toolbox. How can we change that? We discuss using Hal Elrod’s Miracle Morning as a way …

EP 6: The Lipedema Roadmap plus prep work for success.

August 3rd, 2020


In this episode I talk about the Lipedema Roadmap, plus the prep work necessary for success on your journey. Prep work includes building yourself up emotionally, creating and maintaining a loving relationship with your …

Lipedema - Is it a connective tissue or lymphatic disease

July 28th, 2020


We discuss the opposing views of two experts in the field and how these two may intersect. We also talk about things we can do to support our lymphatic system.

EP 4: Inflammation, motivation and goal setting.

July 22nd, 2020


We discuss the correlation between inflammation and motivation. We also discuss goal setting, the importance of re-assessing goals and knowing your “Why.”

EP 3: Lipedema is a connective tissue disease.

July 22nd, 2020


Lipedema is now classified as a connective tissue disease. We discuss the four major types of connective tissue and things you can do to support your connective tissue.

EP 2: Welcome to Lipedema Toolbox

July 6th, 2020


In this episode I talk about how Lipedema Toolbox came about and its purpose.

EP 1: My Lipedema Story

May 14th, 2020


A little bit about me and my journey with Lipedema.

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