In 2020, self-care became essential as people worked through the pandemic and the new ways of working and socializing in society. As we turn the calendar to 2021, self-care is still as important as ever before. This podcast provides listeners with three fresh ands perhaps new ideas for selfcare in 2021. Kris Burkholder, an award winner school counselor, demonstrates a new twist on yoga- Laughter Yoga. Incorporating laughter yoga into our podcast and discussing the benefits of laughter combined with yoga. Kris has used this technique with nursing home residents and students with positive results. Jen Giamo Based out of New York, has been professionally affecting positive change in people’s lives for nearly 20 years and continues to create new and innovative programs across the country. After several years spent managing corporate fitness programs for some Fortune 500 companies, Jenn started her own fitness consulting business that specializes in total health and wellness. With her recent expansion to LA as well as online and app-based programs, Jenn is now able to reach the masses! Jenn has appeared on Live with Kelly & Ryan as well as The Rachael Ray Show and has been interviewed on several podcasts, expert panels and radio shows. She received press for her innovative programs such as "Fresh Start Fitness" (now available online) and "Breakup Bootcamp". These programs have helped countless clients heal and thrive after experiencing painful breakups and challenging life transitions. Listeners can get involved with Jen’s trainings in the privacy of their own homes by going to trainersintransit.com. Researchers of the of the American Art Therapy Association found that 45 minutes of creative activity significantly lessens stress in the body. Krisley Hervin from MiiCreative, a paint by number painting company explains how many people have taken photographs they have taken submitted them to miicreative to creative a paint by number painting of the photograph. This creative process is a great way to relax and feel accomplished during tough times. Listeners that are interested can use the code LinkedUp for a discount on a paint by number order from miicreative at www.miicreative.com
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