Lifting the Veil
Our natural state is love, joy, health and abundance. Anything outside of that shows we are out of alignment. Lifting the Veil discusses how to lift these “veils” that separate us from our true self. It’s not about becoming anyone - it’s undoing who we are not.
Come Laugh With Us! The Benefits of Laughter Yoga & Some Laughing Exercises
Did you know we have this amazing tool within us that’s free, portable, legal and can help boost our immunity *and* lead to greater relaxation, happiness, joy and restful sleep..?! Yes - it’s laughing! Laughter Yoga requires no yoga pants, no mat and surprisingly, no jokes. Just as babies don’t need a reason to laugh, neither do we — just a reminder that it feels good, it gets toxins moving, it opens up blood vessels and, of course, is our natural state. Ellen Klein of OptimisticallyYou.com joins me as we discuss the benefits of Laughter Yoga and how it got started (by a medical doctor in India). Come laugh with us as Ellen and I demonstrate (and lead) a full Laughter Yoga session!
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