Lifting the Veil

Slow is the opposite of what our world promotes. Add on a bit of trauma, limiting beliefs or veils, and it can be hard to grasp why slowing it down …

Dreams, just like anything else we see, feel or experience, hold messages for us... to then interpret. I spend some time at the beginning of this …

I’m delighted to have my mom as my guest for this podcast! In this episode, she shares her journey, which straddles Western and natural medicine, of getting rid of a large tumor behind her ear. Yes, without surgery. We …

Joy may seem elusive (especially in these last two years), but it is our natural state. Yes, love, joy, health and abundance are our natural state. Anything outside of that shows where we are out of alignment. The …

Yes, money is just a frequency. It’s on the same energetic line as your LEVEL of worthiness. It does not correspond to how much you do in a day, …

We are the Universe, in human form, which means we are infinite, expansive, free and abundant. However, along the way, a certain set of souls decided …

PEMF stands for pulsed electromagnetic field. With PEMF, a magnetic field is created which helps ions and electrolytes move with greater ease …

Targeted Sound Therapy is when your body is muscle tested to figure out which emotion it is ready to release. Frequency of Brilliance, which Christine Day brought forward in 2000, is channeled sound healing from the …

Fascia is the “highway” that our lymph, nerves and blood vessels use to migrate through the body. Yes! All 3 systems use fascia! However, many things can create a block or restriction in this “highway” such as stress, …

In this episode I share how I learned about the detox pathways (and that they must be cleansed in a specific order), and what happened when I did each cleanse. While this episode is long, cleansing the detox pathways - …

My naturopath, Dr. Jen Stanley, is back to discuss natural ways to reduce allergy symptoms (why she uses quercetin supplements over quercetin in food), and, of course, how to get to the root cause. Dr. Jen shares her …

This episode will give you a deeper understanding of how your intuition/Higher Self/angels & guides/the Universe is speaking to you. From the …

In this episode, my naturopath, Dr. Jen Stanley, is back to share why she does a 5 day juice cleanse every November (and why a 5 day cleanse vs 3 or 7 days). She also talks about which items she juices to target the …

Truthfully, it’s allllll spiritual, but there is no “right” or “wrong”. There’s only more or less aligned. Either your more aligned with your soul …

We are all born intuitive. It is the voice of our soul and as we know, we are souls with a body, not a body with a soul and we didn’t come here to …

Spirituality is a round table where no one can sit at the head. Ultimately, spirituality is re-remembering that all the love, joy, health and abundance are inside of us as we keep learning (or really, unlearning), to …

Receiving can be difficult because it means we need to be open - to trust because we don’t get to pick the who, when, where and how something is …

Yes, even during this time, the Universe still only ever trades up! Yes, things can still be confusing or overwhelming, but the good news is, there …

My naturopath, Dr. Jen Stanley, is back to share what she’s learned about COVID19. She shares which foods “dock” or attach to a cell so COVID19 can’t “dock” or attach (think garlic, shallots (specifically shallots!), …

Whether you’re getting your chakras balanced, cords cut or having your palm read, it’s helpful to know that energy can be read when it’s already …

Did you know we have this amazing tool within us that’s free, portable, legal and can help boost our immunity *and* lead to greater relaxation, …

So, which one came first? Spirituality or health? Unfortunately, like most things, we put spirituality aside — we save it for when we have time for it, but in order to get to the ROOT, we need to address what is in the …

Ah! Letting go! Did anyone ever teach us this?! Of course it’s much harder to do when we don’t have a strong intuition (faith in the unseen), but it’s not impossible! In this episode I explain why letting go is …

My naturopath, Jennifer Stanley, is back for another fabulous episode with natural ways to feel better in the winter. We discuss what to do for a …

Being positive is wonderful! Effective! Amazing, but the missing piece I didn’t integrate was never shifting, letting go or embracing a new, more …

Ray Vlcek joins me for a special episode about healing with sound. More targeted than singing bowls & gongs, Ray muscles tests your body to identify which emotion is ready to be released (frustration, guilt - mine …

This is a wonderful follow up episode with my naturopath, Dr. Jen Stanley. We address what happens in a colon hydrotherapy session, what you feel …

The Universe is not being unfair, mean or picking on you — it’s trying to get you to move forward with a new belief, drop a bad habit or perhaps let go of a friendship that isn’t serving you anymore. But the good news …

A must listen to episode for alllll things health as there is a reason Hippocrates said, “All disease begins in the gut.” My naturopath, Jen Stanley, …

“Let it be easy” can be difficult to RE-remember. In this episode I share examples on how “let it be easy” has unfolded in my life and how shifting …

Synchronicities are a sign you are on the right path - you’re getting warmer! Keep going! Synchronicities signal that that person, place or thing is a part of your journey to realign with your natural, true self which …

Oh those limiting beliefs! They can be around anything — realizing how smart and funny we are to issues with worthiness. This episode discusses exactly how to remove a limiting belief and some suggestions for how to …

I wanted to make a quick episode with some of the most common “truths” such as “you are good at what you do because you’ve honed it over many past lives”, “we did not just come here to pay bills and die”, and “the next …

Who knew we could ask for help with everything from opening a heavy door to stopping spam emails to halting the negative voice in our head?! This …

My spirit animal is the spider (who would have thought?!), but the spider has awesome energy for us to embody. This is the crazy story of how the …

This episode of Lifting the Veil discusses how intuition uses feathers, coins, and even song lyrics that get stuck in our heads to guide us. It also …

Veils, or limiting beliefs, are all around us, but the good news is they are veils - not, big opaque curtains. This episode discusses how to identify and lift them so you can align with your naturally abundant, joyous …

Our natural state is love, joy, health & abundance. Anything outside of that shows we are out of alignment. Intuition is our guide (because we …