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Life Moves

134 EpisodesProduced by Michael J. RussWebsite

This podcast shares actionable "Life Moves" you can apply to tap into the best and most powerful version of yourself each and every day.Previously known as the "Beyond the 3D" podcast, each new 15-20 minute episode exposes you to an actionable "Life Move" you can immediately apply to be in control d… read more

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A Move That Clears the Way to an Amazing Life

September 8th, 2021


Each of us has thoughts that prevent us from feeling the best and most powerful version of ourselves. In this episode, Michael shares a Life Move

The Life Moves Podcast is Here to Stay!

September 2nd, 2021


This episode clarifies the Re-branding of the Beyond the 3D podcast as the Life Moves Podcast, and adds a bit more Practical Enlightenment.

Enjoy, then share.

A Move That Empowers You Through Loss

August 27th, 2021


Processing death, and the loss of pets and possessions, is one of our greatest life challenges. In this short episode, Michael shares a Life Move you can apply right away to begin to process loss in a transformative way …

An Example of How Specific Tools Can Elevate Self-Esteem & Confidence

July 4th, 2021


Regardless of the activities you engage in, technology exists that can boost your confidence and self-esteem, expand your perception of what you are …

Use This Move to Program Yourself For Success (Life Moves Podcast)

June 30th, 2021


This is the 4th episode of my new Life Moves Podcast. It takes a short dive into a move you can make to program yourself for success. The Life Moves podcast is available on Apple & Google Podcasts, iHeartRadio, …

Life Moves Podcast: The Energy of Receptivity

June 29th, 2021


As as a courtesy to you loyal listeners, This is episode 3 of my new Life Moves podcast that discusses the energy inherent in being receptive to anything and everything that can assist you with your personal and life …

The Ultimate Move

June 14th, 2021


Being happy, fulfilled, prosperous, successful, and loving of yourself and others, requires you to engage in a series of Life Moves. In this episode, …

Introduction-Trailer to the New "Life Moves" Podcast

June 14th, 2021


This episode shares the Introductory episode of my new Life Moves podcast, the podcast that expands on the content that's been shared in this podcast. To access the Life Moves podcast feed, please visit

3 Things You Can do to Make Taking Risks More Enjoyable

April 22nd, 2021


I am no Karate Master by any means, however, the thing I did learn has helped me immensely over the past few decades. In this episode, I share 3 things you can do to make taking risks a more enjoyable experience.

5 Moves for Greater Self-Love

April 13th, 2021


There is a connection between "personal sovereignty" and self love. This episode shares 5 moves you can make as a sovereign person to significantly boost this self-love.

These Steps Turn Crisis into Opportunity

March 28th, 2021


Crisis and chaos happen. Its what you do when they do that determines how fast you get through them. In this short episode, Michael shares 4 steps you can learn to apply to each time crisis and anxiety flare up in your …

4 Moves That Help Relationships Blossom

March 20th, 2021


It has taken me 60+ years to intuit what I could do every day to help my relationship blossom. I share my moves in this episode. The best thing is, …

Young People: This Attribute Creates Opportunities Galore!

March 16th, 2021


There is a "superpower" attribute that, when fully embraced, opens doors to the opportunities galore! In this episode, Michael highlights one of …

The Vaccine is Here. Now What?

March 11th, 2021


In this short episode, Michael highlights a few elements of alchemy you can apply to "thrive" in a post-Covid-19 era. 

Two Words That Have the Greatest Impact on You and Your Life

February 13th, 2021


In this episode, Michael shares two most important words in Self-Talk. These two words have the greatest impact on you and your reality. 

How to Live Life by Design

January 23rd, 2021


Life is to short to let it control you, when you have every tool at your disposal to take control of it. In this episode, Michael shares how you to …

Self-Talk For Letting Go

January 9th, 2021


"You are what you think." That being said, self-talk is one of your most important tools for shifting the way you feel. In this episode, Michael …

7 Ways to Make 2021 (and every year) Your Best yet!

December 24th, 2020


Making every day, week, month, or year your best yet doesn't happen by accident. In this episode, Michael shares 7 things you can do every day to …

The First Rule of Personal Sovereignty

December 8th, 2020


If you truly desire to be in control of every thought, feelings, self-talk, and action, there is one rule that must be followed at all times. In this …

Your Superpower in Action!

November 21st, 2020


Time for action!!! In this episode, Michael helps you see what it looks like when you apply your superpower to shape who you are and the reality you experience.  

This is Your Superpower-Part II

November 18th, 2020


In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to …

This is Your Super Power!

October 31st, 2020


You have a super power. Yes, a bonified, tangible super power that you can apply at any time to feel amazing, live above the 3D noise of life, …

How to Respond to Negativity

October 9th, 2020


Negativity resonates all around you! It's not the source of negativity that matters, but how you respond to it that ultimately determines how you …

Transcending the End of a Relationship

September 14th, 2020


The dissolution of a relationship is something we will all experience. The question is, will you allow a breakup to define who you are and what you …

How to Be Happy During Crisis, Chaos, and Upheaval

August 25th, 2020


Things happen and your life is in a constant state of change and evolution. Regardless of what is going on in your life, happiness is closer than you …

Racism: Turning Lead into Gold-Part Two

July 22nd, 2020


In Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael …

Racism:Turning Lead into Gold-Part I

June 27th, 2020


In this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racism in our society.

George Floyds Death: Turn lead into Gold Through Contrast

June 11th, 2020


In this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own …

Gratitude and More...

May 30th, 2020


In this episode, Michael discusses the infinite value of gratitude.

A Conversation About Building Immunity With Lisa Larose

May 9th, 2020


Guest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where …

A New Perception That Will Blow Your Mind!

May 8th, 2020


Perceptions are important because they dictate the thoughts, self-talk, feelings, and actions/responses that follow. In this episode, Michael reveals …

How to Be Happy During Challenging Times

April 21st, 2020


In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and …

What You Say is What You Get

April 6th, 2020


In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, …

Finally, It's All About You!

March 23rd, 2020


If you ever really wanted it to only be about you, not it is the time to go for it! In this episode, Michael shares how by actually making things all …

Applying "Inner Alchemy" in Real Time

February 29th, 2020


In this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.

Turning Loss into an Opportunity to Take Your Life to the Next Level and Beyond

February 3rd, 2020


In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.  

What We Can All Learn From Kobe Bryant

January 31st, 2020


The passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have …

The Inner Alchemy of Wellness

January 23rd, 2020


What are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen. 

The Inner Alchemy of 2020 and Beyond

December 31st, 2019


In this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to …

Examples of How Inner Alchemy Creates Transformation

December 14th, 2019


In this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going …

Taking Yourself to the Next Level

November 27th, 2019


Altruism and connection are essential aspects of the human experience that can elevate you to the next level when you engage them with intention. …

Episode 101: 3 Things That Matter

November 16th, 2019


There are many things that matter. In this episode, I reveal the three you should be paying the most attention to. 

Episode #100-Going Beyond the 3D--Are You Feeling it?

November 5th, 2019


For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.  

3 Ways to Let Go and Be Happy

October 8th, 2019


Make no mistake, negative feelings are toxic and incongruent with happiness, your true essence and your birthright. In this episode, Michael explores what it takes to let go of seemingly adverse events and the negative …

3 More Ways to Turn Lead into Gold in Your Life

September 27th, 2019


In this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform …

Making Everyday a Perfect Day is Up to You

September 20th, 2019


Is it possible to make every day a perfect day? This episode explores how you can experience happiness, joy, meaning, success, and fulfillment every …

The Inner Alchemy of Struggle

September 10th, 2019


Do you see your life as a struggle? This episode takes a look at a "struggle"state of mind and what you can do to get past it. 

Use Alchemy to Unleash Intimacy and Connection in Your Relationship-Part II

August 28th, 2019


In part two of this extended series about boosting "Intimacy and Connection" in your relationship, Michael shares how alchemy can be applied to transform negative feelings before they adversely impact the intimacy and …

Use Alchemy to Unleash Intimacy & Connection In Your Relationship-Part I

August 27th, 2019


Is intimacy and connection with your significant other taking a back seat in your day to day life? In this first of two podcast episodes, Michael J. Russ lays the foundation for how to keep intimacy and connection …

Unleash Your Power to Turn Bad to Good

August 8th, 2019


As mass shootings and other events continue to unfold, this episode shares why now is the time to embrace your sovereignty and unleash your power to …

Unleash Your Inner Alchemist: Managing Change

July 30th, 2019


Change is inevitable, right? When it happens, do you fight it or accept it? When faced with any degree of change, instead of managing it, you can transcend it and move on. This episode shares how the practice of

How to Own Your Sovereignty in Relationships

July 30th, 2019


Do you exert absolute control over your thoughts, feelings, words, and actions in your relationships? You are being true to yourself in a …

5 Ways to Own Your Power in Your Relationships

July 22nd, 2019


Face to face relationships are precious because they are platforms for personal growth. This episode reveals 5 things you can do to own your power and foster happiness in any form of relationship, by mitigating …

The Joy of Turning Lead into Gold Everyday

July 12th, 2019


Experiencing happiness, prosperity, and success has more to do with sharpening your ability to "turn lead into Gold" (negative into positive), than …

3 Essential Elements for Owning Your Power

June 14th, 2019


The 3 elements shared in this episode are the bedrock of your ability to perform the Personal Alchemy necessary to transcend all matter of negativity to create who you are and the way you experience your life.  

The Move That Will Set You Free!

May 27th, 2019


We all do something which creates unwanted and unnecessary feelings of frustration, anger, despair, fear, and hopelessness that interfere with your ability to experience greater joy and happiness. This episode shares a …

One More Thing About Happiness

May 22nd, 2019


If happiness seems somewhat elusive, it's on you. In this episode, Michael pivots from how 3D distractions impede your innate flow of happiness, to …

How to Tap Into Your Infinite Flow of Joy and Happiness

May 7th, 2019


Are you feeling all of the happiness and joy you feel you are entitled to? Want more? This episode will reveal a startling fact about happiness and joy and share how you can experience an endless flow of these feelings, …

10 Steps to Empowering Self-Talk-Part III

April 24th, 2019


"What you think and say about yourself, so you become." This in the final segment in a 3-part series about curating empowering self-talk and reveals the final moves you need to make to turn your self-talk into the …

10 Steps to Empowering Self-Talk-Part II

April 18th, 2019


Words matter, especially the words you think and say about yourself and the actions you take when faced with loss, failure, adverse situations, and challenging circumstances. This episode shares steps 4 through 6 of a …

How to Turn Lead into Gold in Real Time

April 10th, 2019


Happiness and joy are your birthright and you already have the ability to assure these feelings flow, regardless of your circumstances. In this episode, Michael shares how to apply the power of "Personal Alchemy" to …

10 Steps to Empowering Self-Talk: Part I

April 6th, 2019


In this episode, Michael lays out an even more specific process you can apply to rein in negative self-talk and curate a life altering inner conversation. There are ten steps in all and this episode reveals the first …

How to Own Your Self-Talk Everyday

March 30th, 2019


The most important conversation you have everyday is with yourself. In this episode, Michael shares how you can own this conversation everyday to manage and transform your feelings and help you succeed in unimaginable …

The Key to Unlocking Your Ability to Turn Lead Into Gold

March 21st, 2019


If you want to Own Your Power and start "Turning Lead into Gold" in your life, there is something you must do before anything else. In This episode, …

Processing Hateful Acts-Unscripted

March 19th, 2019


People are acting out their worst instincts through Hateful Acts, such as mass shootings. This unscripted episode shares 3 things you can do to …

Unleashing Your Inner Alchemist: Releasing Trauma

March 13th, 2019


We have all experienced events we considered traumatic. Are you still harboring negative feelings from these events? If you desire to take a positive step forward, you must be able to shed these feelings. This episode …

Unleashing Your Inner Alchemist Part 4-How to Manage Adversity

February 26th, 2019


Adversity does not have to stop you in our tracks! In this episode, Michael shares a 3-step framework you can apply to transform the way you approach and respond to unfortunate, misfortunate, and challenging life …

One Listeners Quest to Own Their Power

February 12th, 2019


If you learn better by example, this episode shares how one listener is owning her power to forge a deeper connection with her 3 young children by transforming her self-talk, eliminating thought viruses, and releasing …

10 Ways to Know You Are Owning Your Power

February 6th, 2019


Do you feel as if you are you owning your power? Are you happy, content, fulfilled, and self-confident? If not, it is likely you are giving away your …

Owning Your Power in Action #2- Feeling Your Way Through Life

February 5th, 2019


This episode shares the connection between how you feel and owning your power. 

Owning Your Power in Action: Self-Talk

January 28th, 2019


There is a running conversation in your head about you and what you are doing. This conversation, also known as self-talk, has immense power to …

Be the Master of Your Emotions

January 12th, 2019


You were born to do one thing and if you did this one thing, your life would transform in unimaginable ways. What is this one thing? Being the Master …

10 Things You Can Do to Take Control of Your Life

December 28th, 2018


Do certain aspects of your life seem to be beyond your control? This episode shares 10 things you can do to take control of your life. Any one of …

Happiness is an Inside Job

December 16th, 2018


We all want to be happy. This episode explores how we all can be happy, once we understand one basic premise. 

Approaching Your Future With Intention

December 13th, 2018


Its your life. This episode delves into what it means to have faith in yourself and create your life with intention and expectations of positive outcomes. 

Unleashing Your Inner Alchemist-Part 3

December 1st, 2018


This third episode in the Unleashing Your Inner Alchemist series takes a deeper dive into the element of Contrast and how you can apply it to take greater ownership of your ability to shape the way you feel and create …

Mastering Your Perceptions: The Tony Bennett Story

November 27th, 2018


Have you ever been in a situation where you told yourself you could not do something? Perhaps you were afraid of failing or embarrassing yourself. In …

Words That Matter

November 20th, 2018


This episode reveals a couple of words in your self-talk vocabulary that negatively impact the way you feel as you approach adverse situations and …

Unleaching Your Inner Alchemist: Part Two

November 5th, 2018


In Part One, I shared the Meaning of Alchemy and why you should be using Alchemy to help you feel Amazing, energetic, and fulfilled every day! In …

Unleashing Your Inner Alchemist: Part One

November 3rd, 2018


You are an alchemist! Whether you apply your abilities as an alchemist to perform the personal alchemy necessary to transform your life is up to you. In this episode, Michael shares the meaning of personal alchemy and …

How to Take Greater Ownership of Your Power

October 19th, 2018


My recent encounter with Hurricane Michael, which impacted the Gulf Coast of Florida, prompted me to share the 7 point protocol I employ to make …

How to Deal with Negative People

October 6th, 2018


If there are people in your life who make you feel frustrated, sad, fearful, depressed, angry, guilty, or less than able, this podcast gives you a …

Harnessing the Transformative Power of Contrast

September 21st, 2018


One of the greatest tools you have for being in charge of your feelings, thoughts, and responses to challenges is "Contrast." In this episode, …

BT3D-Unscripted: How to Be Confident

September 14th, 2018


Confidence, we all need it and we all want it. In this episode, Michael shares 4 tips for how to BE More confident, regardless of your circumstances.

Beyond the 3D-Unscripted: How to Use Your Thoughts and Words to Help You Succeed

September 11th, 2018


As a creator, you are endowed with the ability to design yourself and your life. Your inner conversation/self-talk is one of the main elements you can apply to realize intentions, goals, and dreams. In this unscripted …

BT3D-Unscripted-The Importance of Knowing What Drives You

September 4th, 2018


Do you know what drives you, what gets you up and running every morning? Is it Money or the fear of not having enough money? Is it passion? Is it a …

Disrupt the Way You Interact With Outside Influences-Media & Advertising

August 31st, 2018


The influence of television, radio, newspapers, social media, the internet, and magazines on your feelings is undeniable. The question is, are you going to allow these influences to shape the way you feel about …

Disrupt the Way You Think About Money

August 25th, 2018


Money is an outside influence which can affect your feelings and state of being...if you allow it to do so! In this episode, Michael shares how you …

Be a Master: Disrupting Habitual Responses

August 9th, 2018


You were born a creator with the ability to ascend above the 3D world of fear, pain, suffering, and distraction to shape yourself into the person you were meant to be and create the life you were meant to live. 

This …

Be a Master, Disrupt the Way You Connect With Others

July 31st, 2018


To fully own your power, you must disrupt long-standing thoughts and perceptions, the way you feel about yourself and what you are doing, and your …

Be a Master: Transitioning from Fear to Expectation

July 12th, 2018


You were born with the ability to be a Master and shape yourself and your life.

In this podcast, Michael shares why it is important to transition from thoughts and actions rooted in fear to thoughts and actions rooted …

Tap Into Your Inner Master- Part I

June 26th, 2018


You have the ability to master your life, you just need to access it. In his first series episode in the Mastering Your Life series, Michael dives in to what it means to master your life and how you can get started.

It …

Hack Your Power to Turn Lead into Gold

May 28th, 2018


To Hack is to gain authorization to something you did not previously have access to. In this episode, Michael discusses how you have the innate ability to hack your attitude, state of being, awareness, perceptions, and …

How To Make Every Day Count

May 17th, 2018


It should not take being whacked on the head by cosmic debris for you to realize that each day is a precious gift, a blank canvas upon which to …

Own Your Happiness 2.0: 5 Ways to Connect With Happiness

April 29th, 2018


Look inside and you will see, you were born to be happy.

You have an unlimited capacity for happiness. In order to access your innate happiness, however, you have to claim it

The first episode of Own Your Happiness, …

Own Your Happiness

April 19th, 2018


Happiness is something we all want more of. Would it surprise you to find out that you already are happy and don't need to go get it? In this …

Own Your Time-7 Things YOu Can Do to Put More Time In Your Day

March 31st, 2018


We all want more time to do things. Fact is, you don't need more time, you need to use the time your have more efficiently.

In this episode, Michael …

How to Own Your Resilience

March 20th, 2018


How resilient are you? Resilience is your capacity for recovery. When you own your resilience, you own the path to letting go and moving on with intention and purpose.

In this episode of Beyond the 3D, Michael shares …

Live Life by Design

March 8th, 2018


If you are like the vast majority of souls on this planet, you want to be happy, healthy, fulfilled, loved, self-confident, prosperous and successful …

Own Your Self-Talk, Own Your Power

February 22nd, 2018


This episode delves into one of the most important elements for being an alchemist in your life--Self-Talk! 

What you think and say about yourself and what you are doing matters! Period! Michael offers 4 steps you can …

Have You Connected With Your Power?

February 4th, 2018


Have you connected with your power? Are you feeling it? Has owning your power has caused you to think and act in a different way or make different choices?

Owning your power is something we are all capable of because we …

How to Own Your Power Every Day

January 25th, 2018


Owning Your Power is something you do 24/7. You are either living from your power or you are giving it away. This is the fine line you walk every day.

In this episode, Michael discusses what is necessary to own your …

6 Steps to Prosperity and Abundance

January 15th, 2018


As I have said, you were born with the power to create you and your life. This includes greater abundance.

In this episode, Michael outlines a 6-step …

Own Your Power: Don't Live Your Life, Feel Your Life

January 10th, 2018


Make 2018 the year of owning your power and taking control of your life! Be the alchemist and creator of your life.

In this episode, Michael issues a …

12 Tips For Making 2018 Your Best Year Yet!

December 31st, 2017


A new year is here. Happy New Year!

The question I have for you is, how do you feel about the person you are now and the life you have created for …

Owning Your Power is a State of Being

December 16th, 2017


To Be or Not to Be? This is the question you need to answer if you want to own your power and take control of your life experience.

Of course, if you …

Before You Can Own Your Power You Need to Do This

December 9th, 2017


It is likely you are giving control of your power to others without even realizing it. 

In this episode, Michael continues his quest to help you take …

What it Means to Own Your Power

December 4th, 2017


In this episode, Michael details what he means when he refers to owning your power. It is important to understand what owning your power means so you have a point of a benchmark for moving forward. 

Master Your Life and Turn Lead into Gold-An Introduction

November 22nd, 2017


"As a human being, there is no power greater in the universe than you. This power is within you because you live and breath--the I AM

Your have had this power from the beginning. It is your portion of the universe to …

Are You Updating Your Minds Operating System?

September 29th, 2017


You update the operating systems in your digital devices. Do you intentionally update your own? I am talking about your brain. 

In this episode, Michael reveals Part 1 of his 3 part series with steps you can use to …

Beyond the 3D: The Reboot of 2017

September 8th, 2017


If you are anything like the rest of us, you want:

  • Freedom
  • Fulfillment
  • Happiness
  • Money
  • Love
  • Abundance
  • Intimacy
Right about now, you are probably …

Awareness: Tune in for Success!

September 7th, 2017


Back in 2003, I authored an audio book called Powerful Sales: Manage Your Energy, Achieve Your Goals. The book reveals practical concepts I have been …

Realize Goals and Dreams With This Crucial Step

May 30th, 2017


We all want to realize our goals and dreams. Is there a process you could employ that can help you reach them more quickly? YES!!! In this episode of …

Are You Resilient?

May 4th, 2017


A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient.

In this episode, Michael J. Russ, author of Zero Adversity, discusses his go-to for being more …

Zero Adversity: Hack the Blame Game

April 26th, 2017


When practicing Zero Adversity, one on my main go-to life tools is Ultimate Responsibility. I refuse to fall prey to the blame game. 

It is easy to …

Her Beautiful Face

March 30th, 2017


When a crisis of some sort happens to someone you care about, how to you help them through it? There is no guide you can read, so most people default …

Why Some Students Succeed When Others Do Not

January 12th, 2017


The most important conversation you have each day is the one that goes on in your head: your inner conversation or self-talk. The influence this conversation has on you and what you experience cannot be denied. Whether …

Happy 2017! What Now?

January 4th, 2017


You've given and received "Happy New Year!" to one and all. How do you proceed? Did you make a New Years resolution? Perhaps to get in shape, lose …

Your Body Needs This Mineral!

November 25th, 2016


I am happy to have finally had the opportunity to speak with my friend, Carolyn Dean, MD, the world's foremost authority on Magnesium …

Using Vibrational Energy to Make Deeper Connections

November 1st, 2016


You have an operating frequency. This frequency might be slow, fast, stressed, excited, fearful, distressed, impassioned, loving, or distant. There …

The New Formula for Prosperity

October 18th, 2016


Prosperity. Everyone wants it. The question is, why aren't more people obtaining it? This episode centers around this question and reveals the 21st …

How to Establish an Instant Connection With Someone

September 6th, 2016


In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks discuss how to generate an instant connection with a perfect stranger. Although …

Beyond the 3D: Social Media Branding for Students

September 2nd, 2016


In this episode of Beyond the 3D, Michael J. Russ discusses how college students should be defining themselves through social media branding with

Beyond the 3D: Elevate Yourself!

September 2nd, 2016


The 3D world is the world dominated by drama, fear, scarcity, worry, anxiety, and stress. If you desire to be, do, and have more in your life, you must elevate yourself above the fray of the 3D world. You can do this by …

Reboot Your New Year's Resolutions

February 2nd, 2016


Have you already abandoned your New Year's Resolution? If so, don't fret about it, reboot it by reselling yourself! In this revealing podcast,

Don't Fight Change, Embrace It!

January 28th, 2016


Let's face it, you hate change. You would rather things remain the same because the unknown can be daunting and scary. Unfortunately, change is a …

Mastering Your Inner Conversation

September 22nd, 2015


You might be sabotaging your efforts in life without even knowing it. The saboteur responsible for this astonishing little feat is your inner conversation, also known as your self-talk. Yes, that seemingly non-stop …

It's the Little Things

January 30th, 2015


As we settle in to life, we somehow lose site of the big picture because we begin to focus on the little things that are beginning to drive us nuts. You know, the 10 things you hate most about your job or the 5 …

Being Grateful Now

January 7th, 2015


Do you truly believe the people in your life will be with you forever? In this episode, Michael J. Russ briefly explores the importance …

Design Your Life

December 17th, 2014


Do you approach your life by design or by happenstance? You might not think that you have the ability to design your life-your attittude, level of happiness, and overall experience, but you can! You might not be able to …

Just Do It!

October 12th, 2014


The word "try" is ingrained in our vocabulary.  In this episode, Michael discuss the benefits of deleting the word "try" from your self-talk …

Using Self-Talk to Navigate the Experience of Adversity

October 6th, 2014


In this episode, Best Selling author, Michael J. Russ, asks you to consider a simple question--Is your self-talk inhibiting your ability to …

Enhancing Happiness by Managing Adversity

September 25th, 2014


Happiness is one of the most sought after feelings on the planet. Everyone wants to be happier, yet, nobody really understands how to have and maintain it. The go-to plan for many is to get more stuff or that "thing." …

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Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens