Life and Health Matters with Dr Shakib
A non-PC discussion of common sense health, posture and life matters that the “Big Guys” don’t want you to think or talk about!
The most ignored joint in the body
Unless you have a foot and/or ankle pain, chances are you don’t even think about your ankles. You maybe interested in how to stretch your hamstrings or hip flexors but did you know your ankle joint affects your whole body? Learn how to assess it, what to “listen” for and how to maintain its mobility and health in this episode.
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