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Lets Be Honest Before We Start Pretending

192 EpisodesProduced by Kelly MobeckWebsite

Welcome to Let’s Be Honest Before We Start Pretending, the Podcast where YOU get to Take the Lead in Your Life w/ Coach Kelly Mobeck as we move through this beautiful thing called life!Entrepreneurs, leaders, professionals and those seeking self-improvement will explore tangible tips, strategies, re… read more

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Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

Take the Lead - Part 2

March 18th, 2024

20:55

Episode 190: Taking the Lead in Your Life - Part 2

Now that we understand what it means to lead with and leverage your genius, why it’s important, and what it creates in your life, today we are going to talk about a …

Take the Lead - Part 1

March 4th, 2024

28:28

Episode 189: Taking the Lead in Your Life - Part 1

Do you see yourself as a leader? I often hear this response, “no, definitely not”.  I think there …

Living Your Inspired Life - Part 2

February 19th, 2024

17:12

Episode 188: Living Your Inspired Life - Part 2

Ready to have some proven practices to Live Your Inspired Life? Well alright then, let’s do this!  In part one we looked at the 6 areas of life that are typically the most …

Living an Inspired Life

February 5th, 2024

27:37

Episode 187: Living an Inspired Life

Have you ever been around someone who seems to move through things in a way that makes you say hmmm? Even the really challenging stuff?  And you wonder how they do it?  

What I have …

Being Inspired with Jenny Ponzuric

January 22nd, 2024

38:21

Episode 186: Being Inspired with Jenny Ponzuric

As we continue our theme of Inspiration this month, I am excited to bring back Jenny Ponzuric to the podcast where we discuss her perspective on inspiration and the …

Inspired with Brianna Harwart

January 8th, 2024

39:56

Episode 185: Inspired with Brianna Harwart

Do you think there is a difference between being inspired and motivated?  I think there is and today on the podcast we are taking that on, and sharing practices on how you can …

Celebration, You In? - With Lauren Cobb

December 25th, 2023

37:43

Episode 184: Celebration with Lauren Cobb

Happy Holidays! I hope you are enjoying and taking some time for you. On our last episode, we explored the …

The Value of Celebrating

December 11th, 2023

22:41

Episode 183: The Value of Celebration

Do you have a practice for bringing celebration into your life daily? What does that do for your daily state of being? We are so busy, and most people don’t take the time to stop and …

The Value of Gratitude with Lauren Cobb

November 27th, 2023

41:00

Now that we explored the state of being called gratitude and how when we actually access it we have more possibilities available to us, we are going to dive deeper into the topic and talk about how it really fosters …

Gratitude with a Twist

November 13th, 2023

29:14

Do you have a practice for bringing gratitude into your life daily?  What does that do for your daily state of being?  We are such doers on the daily and what I know is that when I am in a constant state of being in …

Being Brave

October 30th, 2023

19:07

I don’t know that we are constantly thinking about courage or what it means to be brave.  I think we easily see it in others and often not in ourselves. Today on the podcast we are exploring the distinctions between …

Being Courageous with Lauren Cobb

October 16th, 2023

28:40

Now that we know what the value of being courageous is and how much we actually truly access it, we are going to dive deeper into the topic and talk …

The Value of Courage

October 2nd, 2023

15:17

I don’t know that we are constantly thinking about courage. Or sometimes when we are thinking about it we are usually thinking about people who we see are courageous.  I love this quote by Mary Tyler Moore; Take …

Vulnerability & Honesty with Lauren Cobb

September 18th, 2023

35:46

Now that we know what vulnerability is the value of being a leader and a strength, we are going to dive deeper into the topic and bring in being …

The Value of Vulnerability

September 4th, 2023

23:37

I love this quote by Brene Brown; The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; …

Empowering Others

August 28th, 2023

16:38

As a coach working with business owners, entrepreneurs, leaders this could be one of the top 3 questions I get asked, “how can I empower my team”? I …

Motivation for the Win

August 21st, 2023

17:34

I often get asked “how do I motivate my team, colleagues, kids, spouse, etc?” And the simple answer is, you don’t.  It seems like a super power we …

How To Stay Empowered

August 14th, 2023

22:55

We are moving along day to day, week to week, month to month and suddenly the train stops!  We have no more energy to give and we know we’ve gotta keep moving forward. Sometimes we’ve gotta dig deep, get scrappy, and …

Being Self-Empowered

August 7th, 2023

21:26

Do you ever have those days where you feel like you don’t know a thing?  Well, we know it’s not true and I suspect on those days we don’t have our …

Own It

July 31st, 2023

22:10

It’s time to wrap up our series on intention and oh the places we have gone!  Today we will talk about the key ingredient to having a life you love, …

Intention & Your Calling with Paige Killian

July 24th, 2023

44:25

Do you ever feel a tug at your heart, gut, or have a strong feeling there is something more calling you? A next level or leap of faith right in front of you? On today’s episode we are going to dive into that and hear …

Half-Time Huddle Up

July 17th, 2023

21:36

I hope you are enjoying a wonderful summer  and slaying your goals.  I normally run this re-visit to an oldy but goody episode in June, and we are …

Intentional Living

July 10th, 2023

19:34

We have been talking about intention for the past couple of months because there are so many places we can go when we are being intentional.  Today we are going to talk about being intentional in our life, and the four …

The “Desires” of Our Lives

July 3rd, 2023

29:01

One of my favorite questions is “have you thought of…”?  It can often spark a deep desire I never knew I had or wanted.  I especially love this question when it is not coming from someone else’s agenda/opinion rather …

Take the Lead in Your Menopause Journey with Dr. Mary Claire Haver

June 26th, 2023

53:11

Who else out there is as excited as I am that we are finally talking about all things menopause? I remember hitting peri-menopause in my 40’s and having no clue what was happening and that there was help! Fast forward a …

Intentional Leadership & Your Health with Franziska Spritzler

June 19th, 2023

34:44

How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day …

Intentional Leadership and Your Career with Emily Bennington

June 12th, 2023

39:03

Do you ever feel stuck in your job and or career? I remember being there a time or two, three, four and one of the things that really helps remove the “stuck” is intention, ownership, and I’m going to say it, go on and …

Intentional Leadership & Your Business

June 5th, 2023

35:12

As a business owner we have multiple things that consume our brains 24/7 and it can be really consuming.  Today on the podcast we are talking about …

Intentional Leadership & Relationships

May 29th, 2023

30:35

Relationships can be tricky at times and today on the podcast we are going to be talking about being intentional in our relationships using the 3 C’s to take the lead in all our relationships intentionally creating …

Intentional Leadership & Parenting with Tracie Hewitt

May 22nd, 2023

42:24

Wouldn’t it be great if being a parent came with a manual? Today on the podcast with an amazing guest we are continuing the conversation of Intention …

Intention's Effect On Your Results

May 15th, 2023

23:11

You know the number one thing that generates your results? Besides you, it is your intention! We have been taking a deep dive into intention and this …

How to Get Clear on Your Intention

May 8th, 2023

16:57

Have you ever thought about what it means to be really clear on your intentions? Or have you ever said “that was not my intention”? It happens, and what if I shared with you how to get really clear on your intention so …

How To Get More of What You Want

May 1st, 2023

23:42

Do you ever wonder why some people seem to generate more of the results they want in their life with ease?  We all have the capability and today I am …

Leverage Your Lessons

April 24th, 2023

17:30

How many times do you stop to think about “what am I learning”? We all want things in our life and work so hard to create results and results are …

Transformations Made Easy

April 17th, 2023

26:27

So many times I hear “I don’t like change” and or many versions of the same.  What I know to be true is that change is constant.  We are always …

Transform Your Health with Sylvia Fox

April 10th, 2023

35:44

How are you feeling about you and your overall health? Are there changes you want to create?  Did you know that we all have an invisible checklist in our head?  Today on the podcast my special guest Sylvia Fox and I …

Down The Rabbit Hole

April 3rd, 2023

32:02

Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are.  We have been exploring …

Work It So It Works

March 27th, 2023

30:08

When you hear the statement, “it’s all up to you now, do the hard work and it will work”, what do you hear? Does it scare you, excite you, motivate you, trigger your procrastinator? So many possibilities right? Today I …

Seasons of Change

March 20th, 2023

25:32

Do you ever feel like you are in a hard season, or have some things in front of you that you must take on in your business and or life that has you super uncomfortable, or you completed something that was a big …

Transform Your Confidence with Elisa Ellis

March 13th, 2023

42:39

Do you ever feel like you could use a booster pack of confidence? I know I do sometimes!  And I say lean in and get some help when times like that …

Transformations

March 6th, 2023

22:02

What does it mean to “transform”? The dictionary says “make a thorough or dramatic change in the form, appearance, or character of.” At its simplest form it's creating a change in something you want in your life.  We …

Game Changer with guest Megan Moore

February 27th, 2023

44:19

I am so excited to have one of my favorite colleagues on the podcast today, and we are going to be discussing what it takes to change the game in …

Fear & Courage

February 20th, 2023

21:47

They say fear is the resistance of courage and therefore courage is the resistance of fear, hmm that will stop and make you think won’t it?  I believe that both things can be true at the same time, meaning we can have …

Self Love Actually

February 13th, 2023

23:13

Happy Valentine’s Day week!  In this traditional day, week, month of LOVE I thought it would be interesting to explore “self love” and what that is, …

Up Against It

February 6th, 2023

32:08

Do you have a word, words, or a theme for 2023? If so, do you find them valuable?  I sure do, and this year my words are Vibrant and Integrity - …

Shiny Papers Everywhere

January 30th, 2023

21:31

You’ve figured out what you want for 2023, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done.  …

How? It’s A Trap!

January 23rd, 2023

20:15

Do you know what the $1,000,000.00 question is? How, and then fill in the blank.  Seriously it is a question that gets asked over and over.  Think about it, we see someone who has lost a bunch of weight and the first …

Ep 143: In Your Time

January 16th, 2023

27:17

Ah January, you are such a strategic month.  Recently I was asked “do I have to have all of 2023 figured out by the New Year?”  As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO!  …

A Worthy Goal

January 9th, 2023

21:56

I often get asked, “what do I do with the goals I had from last year, is it ok to continue with it this year, is it still a worthy goal?”  The answer of course, is “what do you think?” and YES, keep it going.  Here’s …

Resolutions vs. Lifestyle Choices with Paige Killian

January 2nd, 2023

50:50

It’s a new year and it's a NEW Season, welcome to Season 4.  We’re talking about 3 steps to make better, intentional lifestyle choices versus the …

Creativity is a Mindset with Tim Stephenson

December 26th, 2022

39:55

Did you know that creativity is a mindset and gives us direct access to so much possibility?  It’s true and I am thrilled to have musician, coach, and visualizer Tim Stephenson on the podcast today where we will be …

Catching Santa

December 19th, 2022

14:59

I can’t believe it is Christmas time, Merry Christmas.  I also want to say Happy Hanukkah as many are currently celebrating Hanukkah, and a Happy Kwanzaa that is coming up. The end of 2023 is nearly in sight, does …

Creativity with Joan Virginia Allen

December 12th, 2022

39:59

Do you ever wonder if you are creative?  I hear a lot from people that they do not believe they are creative and I am here to tell you we are human, and human’s create.  Creativity shows up in so many ways and creates …

Holiday KISS

December 5th, 2022

20:49

It’s happening, the holidays are here my friends Are you ready to have it truly be “the most wonderful time of the year”?  Today we are talking about …

Complete Without Should

November 28th, 2022

19:38

We are in the final stretch of 2022 and it’s a great time to look back at the results you either created or did not.  As you look at the results, do …

Holidays Without Should

November 21st, 2022

20:29

We are fast approaching the holidays, and whenever I think of that the song “It’s the Most Wonderful Time of the Year” runs through my head like an …

Downtime Without Shoulds

November 14th, 2022

23:34

What happens when it’s time for you take some downtime?  Do you welcome it with open arms? Do you panic a little bit because of all the things you have on your plate?  Do you make up that there is no way you have time …

Creating Yourself Without Should

November 7th, 2022

26:18

How many times do you decide to do something because someone told you that you should?  I think often people have positive intent when they drop in …

Title: Welcome Back Plus with Gia Hellwig

October 31st, 2022

33:30

We have been talking about being in ownership for our lives and the things we want to create all month long and today I am super excited to welcome back Gia Hellwig to the podcast and help us with some simple strategies …

Building Trust

October 24th, 2022

14:49

Do you ever wonder why some people are great at creating the results they want in their life?  Do you think they must know something you don’t? What …

Staying in The Thrive with April Likins

October 17th, 2022

41:14

All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout.

April Likins is a …

Your Results BFF

October 10th, 2022

26:30

Do you ever wonder why some people are great at creating the results they want in their life?  Do you think they must know something you don’t? What …

Ep 128: Fourth Quarter Finale

October 3rd, 2022

26:04

Happy October! Can you believe we are in the final Quarter of 2022?  Today we are going to revisit Episode 25 to support finishing this year strong and look ahead to 2023.  

 

As a coach, this is the time of year when my …

Ep 127: Your Energy Matters

September 26th, 2022

12:38

“Energy flows where our attention goes” - Abraham Hicks is one of my favorite quotes and one that really supports managing ourselves through overwhelm.  You might be asking what does energy have to do with overwhelm?  …

Ep 126: Move Over Overwhelm

September 19th, 2022

21:56

Remember how we talked about overwhelm being a choice? And how we don’t wake up in the morning accounting “I would love a big helping of overwhelm …

Ep 125: Overwhelm 2 - In or Out?

September 12th, 2022

34:33

Do you sometimes feel so overwhelmed that you can’t get out from under it?  I’ve been there too and it doesn’t feel great.  Today let’s explore internal and external overwhelm so that you can identify what happens for …

Ep 124: Choices Choices Choices

September 5th, 2022

15:11

If I had a dime for everytime I hear “I am so overwhelmed aggghhh” well I would have a lot of dimes!  It doesn’t feel great to be overwhelmed and so …

Ep 123: Your Story Matters with Carolyn Stine

August 29th, 2022

44:24

We have been talking all month about various topics and how it relates to getting outside your comfort zone, and I know how often owning our story …

Ep 122: Begin With YOU

August 22nd, 2022

20:52

Something I’ve been exploring a lot of is this mysterious thing called “self-care”.  We hear about it all the time and yet what does it really mean?  It’s different for everyone and certainly is a vehicle to being the …

Ep 121: Growing Up with Mom as a Coach; Real Talk.

August 15th, 2022

48:20

I have often been told, “your boys must have loved growing up with you as a Coach”.  My response is, “you might want to ask them that question”, with …

Ep 120: Lead with Your Genius

August 8th, 2022

17:56

You know you are a genius, right? Ooooh just that question alone can really stir up some uncomfortableness.  I get it, we often dim our brilliance, as if it is not ok to shine and shine bright. And usually, it’s because …

Ep 119: Skydiving Anyone?

August 1st, 2022

31:29

When we are living lives that are abundant it is going to require  s t r e t c h I n g

it really will!  Welcome to August!  I am currently on vacation, so today’s episode is a revisit to Episode 68 and that time I went …

Ep 118: The “Desires” of Our Lives

July 25th, 2022

27:15

One of my favorite questions is “have you thought of…”?  It can often spark a deep desire I never knew I had or wanted.  I especially love this question when it is not coming from someone else’s agenda/opinion rather …

Ep 117: The “Shoulds” of Our Lives

July 18th, 2022

29:59

How many times do you decide to do something because someone told you that you should?  I think often people have positive intent when they drop in …

Ep 116: I Still Have a Belief

July 11th, 2022

30:29

How many times do you get stuck from moving forward with what you want in life because of a “rule” you’ve made up like “I’m not qualified”, “I am not …

Ep 115: Don’t Should on Yourself

July 4th, 2022

18:57

Do you ever find yourselves in a spin of “should, could, would”?  It happens and it sure isn’t useful. It’s July and we are halfway through the year …

Ep 114: Reframe The Day

June 27th, 2022

15:04

We all have tough times, bad days, and times where we just aren’t “feeling it”.  Mama said there would be days like this, and she also said they will …

Ep 113: It’s All in The Mind

June 20th, 2022

23:31

You’ve heard the saying “mindset over mechanics”? It’s so true! Your mindset determines your success and goes hand in hand with the power of choice.  When I talk about success, I mean what you choose is success, not …

Ep 112: That Time I Couldn’t Speak

June 13th, 2022

40:40

What would you do if you had an unlimited supply of courage? Let’s explore since you have courage available to you anytime you reach for it. In …

Ep 111: Having a Growth Mindset with Bradley Mobeck

June 6th, 2022

25:40

Whether you are an Entrepreneur, leader, professional, or a self-improvement seeker this episode will assist you in the distinction between a growth mindset and a fixed mindset.  Let’s rewind it back to Episode 5 today.

Ep 110: Give & Receive

May 30th, 2022

20:53

On a scale from 1-10 (1 being “yikes” and 10 being “on it”) how do you receive and accept help in your life?  We talked about the power of asking for help on Episode 108 and worked through some strategies to assist you …

Ep 109: LIFT(her)

May 23rd, 2022

22:40

Many have asked so today is the day!  Join me as we talk about the LIFT(her) program and the upcoming Inspire(her) 3 Day Results Challenge.  We take …

Ep 108: Ask and Receive

May 16th, 2022

27:41

Are you someone who easily asks or help or is asking for help even on your radar? I used to think I was good at it and found out that was an …

Ep 107: Schedules Rule!

May 9th, 2022

31:33

Do you ever struggle with getting the things you know are the most important to move things forward in your life done? It happens, believe me I …

Ep 106: Decisions, Decisions!

May 2nd, 2022

21:48

Do you have a decision in front of you that you have been sitting on like a Mama Hen waiting to hatch? I’ve been there and know a thing or two about making decisions.  Did you know that deciding is a superpower we have …

Ep 105: Say No to The Rabbit Hole

April 25th, 2022

30:08

Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are.  We have been exploring …

Ep 104 Let’s Get Creative

April 18th, 2022

23:13

Have you been noticing a theme this month? We’ve been chatting about some of the ways we avoid creating the things we want in our life.  One of those ways is over consuming.  Yep, it’s true!  We are all consumers and …

Ep 103: There is No Comparison

April 11th, 2022

24:18

Remember last week when I asked you if you ever compare yourself to someone else, other things, the “shoulds” in your life? How’s it going?  Last …

Ep 102: So Can I

April 4th, 2022

17:40

Do you ever compare yourself to someone else, other things, the “shoulds” in your life? Gahh it happens right?!  If you have a dream, something you …

Ep 101: Curiosity 101

March 27th, 2022

20:56

Are you eager to know or learn something, I’m curious? If you said yes, you are indeed a curious person.  Are you naturally curious, or through the years have you forgotten to be curious?  One of our superpowers is the …

Ep 100: Celebrating 100 Episodes!

March 21st, 2022

34:38

Do you celebrate milestones, accomplishments, completions? Oh, I truly hope you do and mark them somewhere.  Celebrating is good for the soul, these …

Ep 099: 99 Problems & Confidence Isn’t One

March 14th, 2022

25:03

What’s wrong with being confident? I am here for it!!  It’s an attitude that we are free to choose at any moment.  A question that I often get asked is “how do I access confidence”?  Well, it takes practice to really …

Ep 098: Seasons of Change

March 7th, 2022

21:31

Do you ever feel like you are in a hard season, or have some things in front of you that you must take in on in your business and or life that has you super uncomfortable, or you completed something that was a big …

Ep 097: Commit to “The Thing”

February 28th, 2022

14:18

Things that make you go hmmm…Do you ever wonder why you aren’t getting the results, change, “things” you want in your life?  Here’s a hint, you just …

Ep 096: Where Energy Flows

February 21st, 2022

15:42

Can I really focus my energy in a way that helps me have a life by design? You bet you can! Energy flows where our attention goes, and a key component in getting clear on your intention and/or setting your intention. …

Ep 095: Just to Be Clear

February 14th, 2022

22:18

Is there a secret to getting more of the results you want in your life? What a great question and one that I often get asked.  Here’s what you need …

Ep 094: Move Over Circumstances

February 7th, 2022

18:25

Doesn’t it feel great once you’ve decided your next outcome or goal, you can see it, feel it, and hear the cheers once you’ve achieved it? You bet it does! Then what stops us from making it happen?  The number one thing …

Ep 093: Shiny Papers Everywhere

January 31st, 2022

18:25

You’ve figured out what you want for 2022, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done.  …

Ep 092: How? It’s A Trap!

January 24th, 2022

18:10

Do you know what the $1,000,000.00 question is? How, and then fill in the blank.  Seriously it is a question that gets asked over and over.  Think about it, we see someone who has lost a bunch of weight and the first …

Ep 091: In Your Time

January 17th, 2022

24:58

Ah January, you are such a strategic month.  Recently I was asked “do I have to have all of 2022 figured out by the New Year?”  As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO!  …

Ep 090: A Worthy Goal

January 10th, 2022

16:31

I often get asked, “what do I do with the goals I had from last year, is it ok to continue with it this year, is it still a worthy goal?”  The answer of course, is “what do you think?” and YES, keep it going.  Here’s …

Ep 089: Resolutions vs Lifestyle Choices with Paige Killian

January 3rd, 2022

47:10

It’s a new year and we’re talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year’s resolutions.

My special …

Ep 088: Let's Do This 2022

December 27th, 2021

23:51

Today I am on my very own business retreat for the next couple of days, ok yes, it’s at home, and I have removed all the distractions, I have two very large calendars up, charting paper, post it notes, and my journal.  …

Ep 087: Catching Santa!

December 20th, 2021

15:42

I can’t believe it is Christmas time, Merry Christmas.  I also want to say Happy Hanukkah as many just celebrated Hanukkah, and a Happy Kwanzaa that is coming up. The end of 2021 is nearly in sight, does anyone feel …

Ep 086: The Lessons – “The Essentials”

December 13th, 2021

15:05

The lessons of becoming an entrepreneur by design continue with “the essentials”. Today’s episode completes our journey through the lessons learned series and I have no doubt lessons will continue to reveal themselves, …

Ep 085: The Lessons – “Ask for Help”

December 6th, 2021

19:03

The lessons of becoming an entrepreneur by design continue with being able to ask for help and then receive it. Fun fact, this episode was always set to be about asking for and receiving help, and then a funny thing …

Ep 084: The Lessons – “The Non-Negotiables”

November 29th, 2021

19:41

The lessons of becoming an entrepreneur by design continue with the “non-negotiable”. I call these the power tools, the things that you can pull …

Ep 083: The Lessons – “Why, Oh Why?!”

November 22nd, 2021

22:49

Episode 083

Title: The Lessons – “Why, Oh Why?!”


Today we continue with lessons of becoming an entrepreneur by design. You know that feeling when you are wandering around aimlessly? No direction, which way do I go? That …

Ep 082: The Lessons – “Get a Real Job”

November 15th, 2021

21:35

Today we continue with lessons of becoming an entrepreneur by design. I remember it like it was yesterday, staring at the walls and wondering “now what”?  Here I am “officially in business” I mean I had a website and …

Ep 081: The Lessons – “I’ve Got This”

November 11th, 2021

19:52

In today’s episode we will continue with “The Lessons” in becoming an entrepreneur by design by talking about something that goes hand in hand with the importance of mindset (remember last week the non-negotiable thing …

Ep 080: The Lessons – “Thoughts Become Things”

November 1st, 2021

21:06

Happy November!  Two more months in 2021, let’s go!

In today’s episode we will continue with “The Lessons” in becoming an entrepreneur by design and the very one thing that is non-negotiable in owning your own business, …

Ep 079: The Lessons – “What’s Your Plan”

October 25th, 2021

23:05

I thought it would be fun to move from The Accidental Entrepreneur to being the Entrepreneur by design and talk about lessons learned, because I …

Ep 078: The Accidental Entrepreneur Part 2

October 18th, 2021

31:09

In today’s episode we take a deeper dive into what it means to be uncomfortable and thrive in it!  We also look at what happens when you are not …

Ep 077: The Accidental Entrepreneur Part 1

October 11th, 2021

24:15

October is always one of those months that I love a good challenge from a place of curiosity to see what I can learn.  In today’s episode I will share some of those as well as start a three-part mini-series of “The …

Ep 076: Game On

October 4th, 2021

24:10

Can you believe we are in the final Quarter of 2021; this is just crazy making?  Happy Fall, happy October, and happy fourth quarter.  Today we are going to look at finishing this year strong and look ahead to 2022.  …

Ep 075: Creating Your Next Level

September 27th, 2021

26:36

Do you remember 2020 and feeling like being on a teeter totter of being motivated to move vs what was happening during the height of Covid-19? As the world began to re-open bit by bit, it was like coming out of some …

Ep 074: Lean In, Champ

September 20th, 2021

34:33

Have you ever felt like a fraud?  Do you doubt your capabilities? Most of us have, as a matter of fact. Anytime we are stretching outside of our comfort zone or hitting the next level in our lives.

The question here is, …

Ep 073: It’s All Happening for Us

September 13th, 2021

23:28

There are “no accidents” in life, what is occurring we may never know the reason; however, we can always find meaning in it. When we embrace that life happens for us, we can stay present, keep out of worry, learn the …

Ep 072: Better Together with Cami McLaren

September 6th, 2021

48:52

Since the beginning of this podcast, we have been talking about choice.   Bottom line, we all make choices every single day. Being in ownership for our life and what we have created and what we want to create going …

Ep 071: What Do You Say with Steve Domier

August 30th, 2021

41:00

Today we have an amazing guest here, a listener’s favorite, he’s back and I am going to go right into introducing him because the topic today and gems he is going to share with us is FIRE.  I am thrilled to have Steve …

Ep 070: Taking the Lead with Rebekah Grmela

August 23rd, 2021

29:22

In today’s episode we are going to continue talking about playing a bigger game from a place of abundance and authenticity as a leader and the impact that has on you and your relationships, teams, dreams, and …

Ep 069: Being a Leader with Jewel Willis Thomas

August 16th, 2021

31:32

In today’s episode we are going to continue talking about playing a bigger game from a place of abundance and authenticity as a leader and the impact that has on you and your relationships, teams, dreams, and …

Ep 068: I Went Sky Diving!

August 9th, 2021

31:33

Remember last week on Episode 67 when we talked about setting goals, being unreasonable, getting uncomfortable, and creating meaning, joy, and …

Ep 067: Why the "Type" of Goal Matters

August 2nd, 2021

27:59

On today’s episode we are going to be talking about what it means to play a bigger game in life from a place of abundance and authenticity as a leader, and the impact that has on you and your relationships, teams, …

Ep 066: Teamwork Makes it ALL Work!

July 26th, 2021

26:47

In today’s episode we get to meet the LIFt Team! These five brilliant women along with myself will be supporting you throughout your LIFt adventures. They will be sharing their thoughts on some important topics and …

Ep 065: Becoming PALS with Aiesha Colvin

July 19th, 2021

35:00

In today’s episode we are going to continue talking about playing a bigger game from a place of abundance and authenticity as a leader and the impact that has on you and your  relationships, teams, dreams, and …

Ep 064: Where Do You Serve with Gia Hellwig & Joclynn July

July 12th, 2021

42:16

In today’s episode we are going to be talking about servant leadership from a place of abundance and authenticity as a leader. Today we have two amazing guests here who I am so excited to share with you all and they …

Ep 063: What is Your Impact with Shirley Patterson

July 5th, 2021

29:56

In today’s episode, we are going to be talking about what it means to play a bigger game in life from a place of abundance and authenticity as a leader and the impact that has on you and your dreams, and aspirations. 

We …

Ep 062: It's All In the Mind

June 28th, 2021

17:40

In this week’s episode we are going to be talking about what it means to have an abundant mindset as a leader, and the impact it can have on you and your relationships, teams, dreams, aspirations.

Here are the highlights …

Ep 061: This Is Me

June 21st, 2021

21:05

In this episode we are talking about what it means to be an authentic leader, and the impact it can have on you and your relationships, teams, and dreams.

We are going to highlight and create value on what it means to be …

Ep 060: Rule Makers

June 14th, 2021

38:00

In this episode, I'm going to dive into self-limiting beliefs. We've talked a lot before about being in charge of our experiences, and we're going to continue with that.

You can also find out more about this topic …

Ep 059: Ready for a Bigger Game

June 7th, 2021

23:32

On this episode we're going to revisit lessons from one of America's favorite pastimes - baseball.

It's a game that really requires repetitive …

Ep 058: Half Time Huddle Up

May 31st, 2021

18:41

To celebrate Memorial Day and get you ready to head into June to slay your goals comes our halfway through the year huddle. 

June reminds us often …

Ep 057: We Are the Champions

May 24th, 2021

32:22

Have you ever felt like you are not enough?  I know I have. As a matter of fact, anytime I am stretching outside of my comfort zone, and going for hitting the next level in my life.  Since we are being honest here, this …

Ep 056: DIY Your Life

May 17th, 2021

31:10

I don’t think I can speak or coach enough on today’s topic, and that is the topic of harmony.  I’ve said this before and I will say it again, we live in a society that asks us to go bigger, faster, stronger, harder.  …

Ep 055: You’ve Got to Have High Hopes

May 10th, 2021

23:59

You have probably heard me say on more than one of these episodes that “hope is not a strategy; it is in fact a way that we cope” and by the way, it is completely ok.  The reason it is not a strategy is that it is not …

Ep 054: Ditching the Diet with Kara Trochta, MDS, RDN, LD

May 3rd, 2021

50:09

How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you?  How many would love to have a …

Ep 053: Building a Legacy of Love with Christy Byrne Yates, M.S., NCSP, LEP

April 26th, 2021

38:21

I am thrilled today because we have an amazing guest who is a best-selling author of “Ignite Your Parenting” and an all-around amazing human being. She is releasing her new book tomorrow April 27, 2021,  “Building A …

Episode 052: All In with Gia Hellwig

April 19th, 2021

34:12

Today is a HUGE day! While our launch date and official 1 year anniversary is May 4th we have literally delivered a year’s worth of value and impact and I AM SO EXCITED!!  Oh, the places we have gone and I am incredibly …

Ep 051: Own It!

April 12th, 2021

14:51

Today we are going to capitalize on last week’s episode “Don’t Get It Twisted” where we dove into the importance of your mindset as a leader in your life.  Think of todays as part two.  You see the key to having more of …

Ep 050: Don’t Get It Twisted

April 5th, 2021

25:41

Today we are talking about Mindset and how it can support us through times of adversity and circumstances that aren’t going our way. Your mindset …

Ep 049: Your Voice with Lynsay Anne Gould

March 29th, 2021

40:41

How did your first quarter go?  Are you still chewing on something you have been wanting to do?  I get it!! I remember when I started this podcast I had been thinking about it for quite some time and mainly was stuck in …

Ep 048: The Presumption of Grace with Scott Woodhill

March 22nd, 2021

31:54

Happy Monday.  I would love to take a pause for a moment and check in with all of you, how are you doing?  Take a second and take a deep breath in …

Ep 047: Checking in Corporate Moms with Aimee Greczmiel

March 15th, 2021

25:36

Today is a great day for all of you Corporate Moms who struggle with burnout, Mom guilt, and taking time for you.  Coach Aimee Greczmiel and I had a great conversation on putting you back on your priority list, letting …

Ep 046: Want to Be a BAWLR with Ali Goff & Joclynn July

March 8th, 2021

29:48

Want to be a BAWLR, yes you do!  Today’s episode is geared toward Women Leaders and we will be talking with not one but two amazing guests here who …

Ep 045: It’s Your Story

March 1st, 2021

19:22

It is March 1st and today it’s my birthday, I am so jazzed I get to spend it with you.  Another trip around the sun and oh the places we have not gone.  Ok well out and about anyway because you know a pandemic but, the …

Ep 044: Being A Contribution

February 22nd, 2021

24:31

During the month of LOVE and can I just say every month gets to be a month of love so let’s carry that on, we have been talking about investing in ourselves and today will take it all the way to the top through Being a …

Ep 043: Next Level Investment with Cami McLaren

February 15th, 2021

38:04

Staying with the theme of what it takes to “Play A Bigger Game” in life personally and professionally and investing in yourself we are going to talk about next level investing. 

When you are up to creating anything in …

Ep 042: Investing in Yourself with Steve Domier

February 8th, 2021

36:25

During our two-day immersion in LIFt we talked about what it means as Leaders to “Play A Bigger Game” in life personally and professionally.  One of the key pieces in this is “you’ve got to invest Mind, Body, Spirit”.  …

Ep 041: Bigger Plate Not Required

February 1st, 2021

27:26

Happy February! Welcome to Season 2. I am super excited for Season 2 because we are still bringing tons of great tips, strategies, and opportunities to take the lead in your life so that you are creating the impact you …

Ep 040: That’s A Wrap!

January 25th, 2021

49:16

WOW!  This is the end of Season 1 of “Let’s Be Honest Before We Start Pretending” and this is Episode 40.  It seems like just yesterday we were on the skinny limb, feeling way out of our comfort zone and launching.  …

Ep 039: Let’s Talk About the “S” Word with Kristin I. Meyer, Ph.D.

January 18th, 2021

41:28

It’s January 2021 and we are about halfway through, how are your self-care habits going?  As entrepreneurs, leaders, and committed to self-improvement, I can’t say this enough, self-care is non-negotiable.  We have a …

Ep 038: Because, I Said So

January 11th, 2021

23:40

We have all been thinking about 2021, setting intentions, declaring outcomes and goals, practicing new habits, and being in action.  In addition to making declarations, we are going to talk about what goes hand in hand …

Ep 037: Do The Thing Anyway with Kit Cole

January 4th, 2021

47:53

On today’s episode, we have a super fun guest, and we are going to be talking about how to do the things you set out to do even if you don’t like it, don’t feel like it, or don’t know how.  How many of you made …

Ep 036: Let’s Do This 2021!

December 28th, 2020

21:06

Today I am on my very own business retreat for the next couple of days, ok yes, it’s at home, and I have removed all of the distractions, I have two very large calendars up, charting paper, post it notes, and my …

Ep 035: Catching Santa!

December 21st, 2020

14:09

I can’t believe it is Christmas time, Merry Christmas.  I also want to say Happy Hanukkah as many just celebrated Hanukkah, and a Happy Kwanza that is coming up. The end of 2020 is nearly in sight, does anyone feel like …

Ep 034: Do You See What I See?

December 14th, 2020

21:40

Can you believe we are halfway through December, and coming up on the end of 2020?  What a year it has been in so many ways, and probably did not …

Ep 033: Where Did the Rudder on the Boat Go?

December 7th, 2020

25:28

Over the last few year there’s been so much talk and work on purpose-driven leadership, and this really excites me.  One of the most important roles …

Ep 032: Leading the Time of Your Life with Jenny Ponzuric

November 30th, 2020

46:12

I can’t believe we are at the end of November, heading straight into the holidays, year-end, and looking forward to 2021, and I don’t know about you, …

Ep 031: Thanks Giving Every Day!

November 23rd, 2020

12:25

Albert Schweitzer, the Nobel Peace Prize recipient, once said, “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have …

Ep 030: Lessons from America’s Favorite Pastime

November 16th, 2020

21:30

Today we are going to talk about lessons from one of America’s favorite pastime, well it’s one of mine anyway, and with the recent champions of the World Series, my boys in blue the LA Dodgers, it inspired this …

Ep 029: I Hear You with Janine Hamner Holman

November 9th, 2020

44:49

Empathy is the ability to be with people in a way that honors their perspective, feeling their feelings with them, staying out of judgement, …

Ep 028: How Did You Sleep Last Night with Dr. Andrea Matsumura, M.D.

November 2nd, 2020

36:13

As a leader, self-care is a non-negotiable. We can’t contribute to others if we are not taking care of ourselves, and sleep is one of the most important components of that. It affects us in our day to day action. 

 


If …

Ep 027: May I Offer You Some Feedback?

October 26th, 2020

18:02

As leaders, we recognize that we deliver feedback and receive it in many different ways. Here's a tip you can apply and practice today that will assist you in delivering feedback. It is called the "FORMS" Feedback Model …

Ep 026: For the Love of Dance with Andrea Valero and Felicity Morales

October 19th, 2020

50:36

Let’s dive deeper in choosing to take the lead and take action on what you are passionate about.  Passion is that thing that makes you feel alive, brings you joy, and when coming from passion and purpose compels you to …

Ep 025: The Final Quarter

October 12th, 2020

21:35

Can you believe we are in the final Quarter of 2020, and half way through October?  This is just crazy making!! Today we are going to look at finishing this year strong and look ahead to 2021.  Even though there are so …

Ep 024: From Derailed to Redirected with Mindy Kay

October 5th, 2020

40:41

Today we are looking at “Leader’s Don’t Wait” from another lens.  And this lens is called “surrender”.  And that may seem the opposite of what we think “Leader’s Don’t Wait” sounds like in our heads, so let’s explore …

Ep 023: The Possibility of the Pivot with Ali Goff

September 28th, 2020

42:58

Purpose answers the question “why” and it’s a powerful one, one that guides you, one that helps you remember why something is important and on days …

Ep 022: Owning Your Story, and Making it Your Purpose with Hope Bagwell Reasons

September 21st, 2020

50:20

In today’s episode we will explore the leadership principle that is a non-negotiable in creating what you want in life. And that principle is PURPOSE. God has a plan for us, and it is revealed in our purpose. I know …

Ep 021: How to Reduce Anxiety and Boost Your Immune System Naturally with April Likins

September 14th, 2020

38:49

In today’s episode we are taking self-care to the next level with our guest April Likins, who is a IIN and Duke University trained Health Coach and brings us a wealth of knowledge and resources for reducing anxiety and …

Ep 020: Happiness First with Shannon Sennefelder

September 7th, 2020

35:31

Sometimes taking the lead in your life will require being resilient. Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. Another characteristic …

Ep 019: Happy With an Eye Roll

August 31st, 2020

23:47

I was recently in virtual training and I heard “Human beings require 3 things to be happy”

 


  1. Someone to love

  2. Something to do

  3. Something to look forward …

Ep 018: People Let Me Tell You About My Best Friend with Cami McLaren

August 24th, 2020

46:11

Since the beginning of this podcast we have been talking about choice. Bottom line, we all make choices every single day. Being in ownership of our life and what we have created and what we want to create going forward …

Ep 017: Confidently Confident

August 17th, 2020

24:21

I get to work with people every day and often what goes right on to the coaching plan is confidence... (you fill in the blank). So often we tell ourselves that confidence is one of those inherent qualities and one you …

Ep 016: The Importance of Tenacity After a Leap of Faith with Kristin I. Meyer, Ph.D.

August 10th, 2020

35:58

What two things are required to take a leap of faith? Focus and tenacity. Think of focus as the car engine and tenacity as the caboose on the “E” train. What’s the E train? It’s Energy, Effort and Engage, and represents …

Ep 015: That Time I Couldn’t Speak

August 3rd, 2020

42:10

In today’s episode I thought it would be great to dive deeper into the 2nd pillar, ”Be Courageous”, through looking at our comfort zone and the value …

Ep 014: Growing Up with Mom as a Coach; Real Talk.

July 27th, 2020

43:13

I have often been told, “your boys must have loved growing up with you as a Coach”.  My response is, “you might want to ask them that question”, with …

Episode 013: I Don’t Like Change

July 20th, 2020

19:50

How many of you say to yourself “I don’t’ like change” I hear that a lot in my profession, however I will tell you change is one of the very things you can be certainly certain is going to happen.  

We resist change, …

Ep 012: Age Is Just A Number with Joan Virginia Allen

July 13th, 2020

30:00

You have heard me say before that leaders don’t wait, they create. We have the opportunity every single day to get out in the world and create whatever we want in our lives both personally and professionally.  

You first …

Ep 011: Take the Lead

July 6th, 2020

29:09

Every week we explore a specific principle of leadership, and I mention they will assist you in taking the lead in your life in every episode, so I …

Ep 010: It’s All About Excellence; Perfect is So Overrated

June 29th, 2020

15:29

How many perfectionists or recovering perfectionists do I have out there?  I am raising my hand as a constant recovering perfectionist! 

I love this quote by Joyce Meyer “Strive for excellence, not perfection, because we …

Ep 009: I Have This Belief!

June 22nd, 2020

26:22

How many times do you get stuck from moving forward with what you want in life because of a “rule” you’ve made up like “I’m not qualified”, “I’m not …

Ep 008: Repurposing In The Time of Covid with Gia Hellwig

June 15th, 2020

30:47

I’ve had some requests to dive a little deeper into the principle “Confidence Before Competence” and choosing that as an attitude that supports us taking the lead in your life.

In today’s episode we will dive deeper and …

Ep 007: How About Some Empathy Right Now?

June 8th, 2020

20:38

We have been through some beyond challenging times of recent, and just when we thought we would come up for air, it got worse. 

I feel called to …

Ep 006: What’s Next; Creating Yourself or Finding Yourself

June 1st, 2020

22:32

Does anyone still feel like they are on a teeter totter of being motivated to move vs what is actually happening during Covid-19? As the world begins to re-open bit by bit, it’s like coming out of some sort of …

Ep 005: Having a Growth Mindset & A Message for the Class of 2020 with Bradley Mobeck

May 25th, 2020

22:10

Whether you are an Entrepreneur, leader, professional, or a self-improvement seeker, this episode will assist you in the distinction between a growth mindset and a fixed mindset.  

 


We will explore the power of a growth …

Ep 004: The Imposter Vs. The Champion

May 18th, 2020

30:54

Have you ever felt like a fraud?  Do you doubt your capabilities? Most of us have, as a matter of fact. Anytime we are stretching outside of our comfort zone or hitting the next level in our lives.

The question here is, …

Ep 003: It’s All About Attitude!

May 11th, 2020

21:00

One of my favorite quotes that reminds me attitude is everything and is something that we are 100% free to choose each and every moment is this, “Everything can be taken from a man but one thing: the last of the human …

Ep 002: No Such Thing as Balance with Paige Killian

May 2nd, 2020

31:50

My rock star client Paige Killian of the Mom's Organization Motivation Podcast and I thought it would be fun to do a “Crossover” Episode on one of my …

Ep 001: Life Happens For Us, Not To Us

April 28th, 2020

22:09

There are “no accidents” in life, what is occurring we may never know the reason; however, we can always find meaning in it. When we embrace that life happens for us we can stay present, keep out of worry, learn the …

Trailer

April 28th, 2020

5:37

Welcome to Let’s Be Honest Before We Start Pretending, the Podcast where YOU get to Take the Lead in Your Life w/ Coach Kelly Mobeck as we move …

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