Cover art for podcast Let Us Eat Cake

Let Us Eat Cake

68 EpisodesProduced by Ali Eberhardt Hannah RobinsonWebsite

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".They know information about nutrition is endless, confusing... and convincing. It is their m… read more

episodes iconAll Episodes

episode 67: the one about honoring your health with gentle nutrition

November 18th, 2021

54:21

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #10: Honor Your Health with Gentle Nutrition. In this week’s episode, Hannah and Ali are joined by nutrition therapist and Registered …

episode 66: the one about movement- feel the difference

November 11th, 2021

50:37

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand …

Episode 65: the one about respecting your body

November 4th, 2021

46:54

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #8: Respect Your Body. To cover this complex topic they are joined by registered dietitian and eating disorders specialist Christyna …

episode 64: the one about coping with your emotions with kindness

October 28th, 2021

37:55


In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #7: Cope with Your Emotions with Kindness. Learning to validate and cope with your emotions can be a very important step in the process …

episode 63: the one about feeling your fullness

October 21st, 2021

46:48

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #6: Feel Your Fullness. They are joined once again by Certified …

episode 62: the one about discovering the satisfaction factor

October 14th, 2021

41:37

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #5: Discover the Satisfaction Factor. They are joined by registered dietitian and certified intuitive eating counselor Kathleen Meehan. …

episode 61: the one about challenging the food police

October 7th, 2021

49:47

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #4: Challenge the Food Police. They are joined by registered …

Episode 60: the one about making peace with food

September 30th, 2021

53:08

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #3: Make Peace with Food.They are joined by registered dietitian Alissa Rumsey, a nutrition therapist, certified intuitive eating …

episode 59: the one about honoring your hunger

September 23rd, 2021

55:41

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #2: Honor Your Hunger. They are joined by a dietitian who needs NO introduction- the one, the only Christy Harrison. Christy is an …

episode 58: the one about rejecting the diet mentality

September 16th, 2021

52:12

The Let Us Eat Cake Podcast is back baby with a brand new look and another incredible season full of episodes created entirely from listener …

Episode 57: the one about Hannah and Ali

June 24th, 2021

1:16:58

In this week’s episode Hannah and Ali talk all things Hannah and Ali. The Let Us Eat Cake Podcast started with the intention of taking the BS out of the health and wellness industry and providing evidence-based …

episode 56: the one about movement for health ft. Dr. Lisa Folden

June 17th, 2021

51:35

In this week’s episode Hannah and Ali talk all things movement for health. In a world where everyone believes they are a fitness expert especially when it comes to exercise for weight loss, Hannah and Ali knew they had …

episode 55: the one about ADHD ft. Aleta Storch

June 10th, 2021

43:21

In this week’s episode Hannah and Ali talk all things ADHD. They are joined by Registered Dietitian, anti-diet therapist and Certified Body Trust ® Provider Aleta Storch from @the_adhd_rd to answer all your listener …

episode 54: the one about the gut brain connection ft. Dr. Heather Finley

June 3rd, 2021

52:12

In this week’s episode Hannah and Ali talk all things the gut brain connection. They are joined by gut health specialist and Registered Dietitian Dr. Heather Finley. Now we know dietitians love to talk about poop but …

episode 53: the one about the diet-free revolution ft. Alexis Conason

May 27th, 2021

43:56

In this week’s episode Hannah and Ali talk all things the diet-free revolution. They are joined by clinical psychologist and Certified Eating …

episode 52: the one about diabetes ft. Megrette Fletcher

May 20th, 2021

50:49

In this week’s episode Hannah and Ali talk all things diabetes. They are joined by world renowned diabetes care and education specialist Registered Dietitian Megrette Fletcher. Megrette brings over 25 years experience …

episode 51: the one about weight and eating disorders ft. Jennifer Rollin

May 13th, 2021

50:08

In this week’s episode Hannah and Ali talk all things weight and eating disorders. They are joined by the incredible eating disorders therapist …

episode 50: the one about body trust ft. Aaron Flores

May 6th, 2021

50:23

In this week’s episode Hannah and Ali talk all things body trust. They are joined by Health at Every Size Registered Dietitian and Certified Body Trust ® Provider Aaron Flores to tackle your questions about how to make …

episode 49: the one about processed foods ft. Brenna O'Malley

April 29th, 2021

54:54

In this week’s episode Hannah and Ali talk all things processed foods. They are joined by the delightful Registered Dietitian and founder of The …

episode 48: the one about mindful eating ft. Vincci Tsui

April 22nd, 2021

45:06

In this week’s episode Hannah and Ali talk all things mindful eating. They are joined by the wonderful and insightful Registered Dietitian and …

episode 47: the one about relationships ft. Megan Bruneau

April 15th, 2021

1:02:25

In this week’s episode Hannah and Ali talk all things relationships. Although they both have plenty of lived experience navigating the ups and downs of dating, they knew they had to bring in an actual expert to answer …

episode 46: the one about fat positivity ft. Tash Ngindi

April 8th, 2021

40:55

In this week’s episode Hannah and Ali talk all things fat positivity. Understanding how important it is to listen and learn from those in the fat …

episode 45: the one about ob*sity ft. Dr. Natasha Larmie

April 1st, 2021

1:02:38

In this week’s episode Hannah and Ali talk all things ob*sity. They have the honor of having Dr. Nathasha Larmie from @fatdoctorUK join them for this dynamic episode to answer all your questions about ob*sity and …

episode 44: the one about gender ft. James Rose

March 25th, 2021

1:02:48

In this week’s episode Hannah and Ali talk all things gender. In recognizing this is a topic beyond their lived experience and expertise, Hannah and Ali asked the incomparable James Rose to join them for this important …

episode 43: the one about orthorexia ft. Maddie Deakin

March 18th, 2021

49:56

In this week’s episode Hannah and Ali talk all things orthorexia. To tackle this topic they head to the land down under and chat with the amazing …

episode 42: the one about health at every size ft. Emma D'Arpino

March 11th, 2021

55:32

In this week’s episode Hannah and Ali talk all things Health at Every Size with the incredible Emma D’Arpino. Emma is the ultimate bad ass: she is a …

episode 41: the one about caffeine ft. Andy De Santis

March 4th, 2021

45:21

In this week’s episode Hannah and Ali talk all things caffeine. The hilarious Registered Dietitian Andy De Santis from @andytherd join Hannah and Ali to answer all your most buzzed about questions on caffeine and …

episode 40: the one about PCOS ft. Julie Duffy Dillon

February 25th, 2021

48:38

In this week’s episode Hannah and Ali talk all things PCOS. These are four little letters that carry A LOT of weight stigma and misinformation. This is a topic so important that Hannah and Ali had to bring in the …

episode 39: the one about radical belonging ft. Dr. Lindo Bacon

February 18th, 2021

42:36

In this week’s episode Hannah and Ali talk all things radical belonging. They are honored to be joined by the esteemed Dr. Lindo Bacon to discuss their new book “Radical Belonging: How to Survive and Thrive in an …

episode 38: the one about mom genes ft. Rachel Coleman Tina LaBoy

February 11th, 2021

42:39

In this week’s episode Hannah and Ali call in the co-hosts of the Mom Gene’s Podcast to talk all things postpartum bodies. Family Therapist Rachel …

episode 37: the one about pregnancy ft. Jenna Werner

February 4th, 2021

52:44

In this week’s episode Hannah and Ali talk all things pregnancy. No, this isn’t a pregnancy announcement and since neither Hannah or Ali have any lived experience with pregnancy they asked their dear friend and …

episode 36: the one about the gut ft. Desiree Nielsen

January 28th, 2021

54:42
In this week’s episode Hannah and Ali talk all things the gut. Dietitians LOVE talking about poop, but we simply couldn’t do another episode about …

episode 35: the one about set point ft. Haley Goodrich

January 21st, 2021

51:14

In this week’s episode Hannah and Ali talk all things set point. Talking about letting go of controlling your weight can bring up a lot of thoughts, …

episode 34: the one about weight loss for chronic illness ft. Anna Sweeney

January 14th, 2021

46:42
In this week’s episode Hannah and Ali talk all things weight loss for chronic illness. The incredible Anna Sweeney joins the conversation and uses her signature no nonsense approach and her lived experience as a …

episode 33: the one about meal planning ft. Lindsay Pleskot

January 7th, 2021

48:10
In this week’s episode Hannah and Ali talk all things meal planning. January is here and with the New Year comes the NOISE of diet culture telling us …

episode 32: the one about fitness

December 31st, 2020

49:42
In this week's episode Hannah and Ali talk all things fitness. 'Tis the season for diet culture to tell you your body is wrong, so Hannah and Ali …

episode 31: the second one about intuitive eating ft. Claire Chewning

December 24th, 2020

46:33
In this week's episode Hannah and Ali talk all things intuitive eating… again! There were so many incredible questions on the topic of intuitive eating that Hannah and Ali had to record two episodes. This week they …

episode 30: the one about intuitive eating

December 17th, 2020

44:47
In this week's episode Hannah and Ali talk all things intuitive eating. This week they call in Registered Dietitian, founder of Free Method Nutrition, and the queen of the sharable Instagram post: Dylan Murphy. Together …

episode 29: the one about body image

December 10th, 2020

47:04
In this week’s episode Hannah and Ali talk all things body image with the one and only Brianna M. Campos. Bri is a  Licensed Professional Counselor, body image educator, and host of the Body Image with Bri podcast. Bri …

episode 28: the one about the f*ck it diet

December 3rd, 2020

54:10

In this season's premiere episode Hannah and Ali are joined by author Caroline Dooner to talk about all things The F*ck It Diet. Caroline is the …

episode 27: the second one about coronavirus

June 11th, 2020

45:20
In another special episode, Hannah and Ali continue to talk all things coronavirus. The many months of physical distancing have continued to impact the way people feel about food and their bodies, and the pressures of …

episode 26: the one about coronavirus

March 19th, 2020

39:27

In this special episode, Hannah and Ali talk all things coronavirus. In times of stress and uncertainty it makes sense that we look for things to …

episode 25: the one about eating disorders

February 6th, 2020

1:11:22

In this week’s episode Hannah & Ali talk all things eating disorders. As always this episode focuses on listener questions and shining an informed light on this complex topic. What’s the difference between an eating …

episode 24: the one about travel

January 30th, 2020

45:25

In this week's episode Hannah & Ali are joined by dietitian Sammy Previte from Dietitians of Palm Valley to talk all things travel. Sammy is a fellow anti-diet crusader with a brilliant program focused on breaking …

episode 23: the one about women's health

January 23rd, 2020

40:26

In this week’s episode Hannah and Ali talk all things women’s health. The diet industry works hard to convince women of their body’s shortcomings, and Hannah and Ali are here to shine a light on some of the amazing …

episode 22: the one about men's health

January 16th, 2020

50:09

In this week’s episode Hannah & Ali talk all things men's health. Whether it’s dad bod shaming, hair loss woes, or top foods to improve your …

episode 21: the one about supplements

January 9th, 2020

54:27

In this week’s episode Hannah & Ali talk all things supplements. No matter the ailment or concern, diet culture seems to have a miracle elixir, …

episode 20: the one about resolutions

January 2nd, 2020

59:18

In this week's episode Hannah & Ali talk all things resolutions. It’s that time of year again when everyone seems to be talking about changing …

episode 19: the one about holidays

December 5th, 2019

1:09:37

In this week’s episode Hannah & Ali talk all things holidays. The holidays are a special time but can come with their own challenges when much of …

episode 18: the one about cravings

November 28th, 2019

49:06

In this week episode Hannah & Ali talk all things cravings. What is a craving and where do they come from? Is it my body telling me it needs something or is my body just confused? Can I reverse or cure myself of …

episode 17: the one about hunger

November 21st, 2019

54:16

In this week’s episode Hannah & Ali talk all things hunger. Hunger, fullness, satiety, appetite… there are many different ways to talk about the …

episode 16: the one about fat

November 14th, 2019

53:02

In this week’s episode, Hannah & Ali talk all things fat. Fat gets called many things: good, bad, saturated, unsaturated, healthy and unhealthy. It’s enough to make your head spin , let alone understand what it all …

episode 15: the one about salt

November 7th, 2019

45:49

In this week's episode, Hannah & Ali talk all things salt. As it turns out, there’s more to salt than being the perfect seasoning for our beloved potato. Salt has many functions in food & in our bodies and …

episode 14: the one about sugar

October 31st, 2019

56:47

Hannah & Ali are back to talk all things sugar. There is no trick, sugar is not just for treats and Hannah & Ali are going to break down the science to explain why! As usual, they go straight to the research to …

episode 13: the one about sports nutrition

October 10th, 2019

1:02:18

In this week's episode, Hannah & Ali talk all things sports nutrition. After laying the foundation in “the one about exercise” last episode, they knew they needed to dive deeper into fueling exercise with food & …

episode 12: the one about exercise

September 26th, 2019

58:02

In this week's episode, Hannah & Ali talk all things exercise! No pain no gain right?! Um, NO – guess again! When it comes to exercise there are many conflicting opinions & beliefs about what “counts”… leaving …

episode 11: the one about mylk

September 12th, 2019

50:22

In this week's episode, Hannah & Ali talk all things mylk! With the release of the updated Canada's Food Guide, milk & mylk alternatives have been in the hot seat. They break down the science behind all sources …

episode 10: the one about digestion

August 29th, 2019

50:06

In this week's episode, Hannah & Ali are ready to talk sh*t.. err well digestive issues that is! Gut health is a big topic but they break down the science behind digestion, food & your tummy. They start with the …

episode 9: the one about kurbo

August 19th, 2019

39:05

In this special bonus episode, Hannah & Ali break down the new Kurbo Health app. This new app by Weight Watchers targets kids 8-17 with the goal of supporting weight loss. Hannah & Ali decided they needed to add …

episode 8: the one about inflammation

August 15th, 2019

52:48

In this week's episode, Hannah & Ali talk all things inflammation. Anti-inflammatory, auto-immune and immune boosters are all topics that have been buzzing around lately, & they start off the episode by …

episode 7: the one about cleanses

August 1st, 2019

35:10

We're baaack! In the kick off episode for Season 2, Hannah & Ali talk all things cleanses. Summer is here & with the warmer days seems to come the idea we need to detox our bodies. They break down the …

episode 6: the one about weight

July 11th, 2019

47:58

In this week's episode Hannah & Ali talk all things weight. The health care system, social media, friends, family and every second person at the grocery store seems to be afraid of fat and Hannah & Ali want to …

episode 5: the one about dieting

July 4th, 2019

42:42

In this week's episode, Hannah & Ali talk all things dieting. Using listener questions they break down the science behind going on a diet- whether it is dieting for health, dieting to eat clean or dieting to lose …

episode 4: the one about plants

June 27th, 2019

49:01

In this week's episode, Hannah & Ali talk all things plant based diets. They break down what it means to be vegan, vegetarian, pescatarian, beegan & many more versions of a plant based diet. They explore the …

episode 3: the one about fasting

June 20th, 2019

52:04

In this week's episode, Hannah & Ali talk all things intermittent fasting. They break down the who/what/where/when/why about intermittent fasting, what the science says & why so many professionals are …

episode 2: the one about keto lite

June 13th, 2019

42:15

In this week's episode, Hannah & Ali talk all things ketosis including the newest kid on the block- keto "lite". They get into the nitty gritty of what keto is, what the science says & how to navigate the …

let us eat cake: the one with the intros

May 29th, 2019

15:20

Friends and colleagues Ali Eberhardt and Hannah Robinson present the Let Us Eat Cake podcast. They talk about how they’re sick and tired of the …

episode 1: the one about macros

May 29th, 2019

41:44

Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of …

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