Hannah, Ali and Registered Dietitian, Rachael Hartley, are here in this final episode of the Intuitive Eating series to help guide the listeners to focus on the power of adding food in for health and wellness vs. excluding foods for fear while remembering that health is so much more than the food we eat or the choices we make.

On this week’s episode Hannah and Ali are joined by certified personal trainer Julie Newbry. Hannah, Ali and Julie will help you connect to the ‘why’ behind movement and help you feel the difference when movement is not guided by rigid rules or diet culture.

In this episode, Hannah and Ali are joined by registered dietitian and eating disorders specialist Christyna Johnson. Together they use their expertise to help you take the first small steps towards a place of respecting your body for all the wonderful, incredible things it is able to do.

The diet world wants you to believe that the only permissible reason to eat is physical hunger and eating in response to anything apart from hunger cues is wrong. Hannah, Ali and Mimi are here to call B.S. on this harmful rhetoric and help to support you in your journey of learning to cope with your emotions while remembering there are no conditions on “unconditional permission”.

The purpose of Intuitive Eating is to connect body, mind and the food we eat which means learning to allow and respect the sensations that come with fullness. In this week’s episode Hannah, Ali and Aaron will start you on the path towards using this sixth principle of Intuitive Eating to give you permission to truly feel your fullness while tuning into and trusting your body.

Diet culture wants us to believe that adding pleasure or satisfaction is indulgence but Hannah, Ali and Kathleen are here to tell you this important principle is possible for all. This episode will give you all the goods on this fifth Intuitive Eating principle and be sure to leave you feeling satisfied!

Shana’s philosophy is that life is complicated enough, and there shouldn’t be a reason to restrict yourself with the food you eat, which made her the perfect guest to help Hannah and Ali answer all your listener questions about challenging food rules.

Diet culture loves to reinforce the rules and fears around what to eat. In this week’s episode, Hannah, Ali and Alissa go step by step into this important third principle- what it is and how to start making peace with food.

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #2: Honor Your Hunger. They are joined by a dietitian who needs NO introduction- the one, the only Christy Harrison.

In the series premiere, Hannah and Ali are joined once again by the fantastic Sammy Previte to talk all things principle #1: ‘Reject the Diet Mentality’.