Cover art for podcast Leanne Ward Nutrition

Leanne Ward Nutrition

88 EpisodesProduced by Leanne WardWebsite

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nut… read more

88 Episodes | 2019 - 2021

88. Ten Tips To Conquer Self-Sabotage

May 13th, 2021

27:59

Today, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self-Sabotage!  

In today's episode, I take you through what …

87. Fitness Facts and Fiction With Personal Trainer, Liz King

May 6th, 2021

1:08:12

On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take …

86. All Things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird

April 28th, 2021

52:35

My special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health.  

Elaina is a registered dietitian, …

85. Mental Health and Motivation with TikTok Sensation, Zachery Dereniowski

April 21st, 2021

1:01:51

In the midst of the COVID-19 pandemic, Sydney-based mental health activist, Zachery Dereniowski found himself at breaking point. He had undergone …

84. Iron deficiency, anaemia and fatigue, with Dr Sanjay Juneja

April 16th, 2021

58:41

This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist.  

Sanjay has a passion for education …

83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney

April 7th, 2021

41:30

This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of …

82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav

March 30th, 2021

44:34

Today I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav.  

Sarah is a final year student doctor and runs her social media …

81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand

March 24th, 2021

46:57

Sophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy …

80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell

March 16th, 2021

56:23

This weeks trending podcast features my friend & one of Australia’s leading dietitian’s Susie Burrell.

Susie is a dietitian by trade, but also …

79. Q & A with Leanne, Part 2

March 4th, 2021

31:28

This week is part 2 of the 2 part Q&A series where I answer a whole heap of listener questions. If you missed part 1, please go back and have a …

78. Q & A with Leanne, Part 1

February 9th, 2021

32:48

This week's episode is a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys, on my Instagram stories, to ask me some questions to answer on the podcast. I have chosen …

77. Body Image, Self-Love and Disordered Eating with Women’s Psychologist, Dr Libby Quinn

January 27th, 2021

1:10:48

This week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast.  

Dr Libby …

76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla

January 14th, 2021

42:58
Today's episode is part 2 of the 2 part, exercise centric series with Jacob Falla, founding director of Oxidate Performance.  If this is the first episode you've tuned in to, I strongly recommend you go back and give …

75. Exercise for Every Age Group, with Performance Coach, Jacob Falla

January 6th, 2021

44:30

In today’s episode, I'm joined by Jacob Falla, founding director of Oxidate Performance.  

Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as …

74. Polycystic Ovary Syndrome (PCOS) with Women’s Health Dietitian, Lacey Dunn

December 11th, 2020

26:47

Today I am excited to bring you the second part of my chat with women’s health & polycystic ovary syndrome expert, dietitian Lacey Dunn.  Lacey …

73. Eat to Win with performance chef, Hannah Grant

November 18th, 2020

1:03:01

On today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win.  

 On today’s …

72. Women’s Health, Thyroid, Hormones & Metabolism with Dietitian, Lacey Dunn

November 5th, 2020

32:36

Today I chat with women’s health, thyroid & metabolism expert, Lacey Dunn.  Lacey is a dietitian with a masters degree in Nutrition and a …

71. Becoming a Bikini Competitor. What to Expect and Whether it's Worth it, with PT Sophie Allen

October 22nd, 2020

1:03:00

Today I chat with qualified personal trainer Soph Allen. Soph is an experienced coach specialising in female transformations. She founded Train With Soph, a health and fitness coaching platform and app that delivers …

70. The Fundamentals of Fermenting Food with Microbiologist, Kaitlynn Fenley

October 15th, 2020

51:26

Today's episode is a masterclass on microbes as I chat with microbiologist, Kaitlynn Fenley about fermenting food and evidenced-based gut health.  

69. Nutrition for Performance Athletes/Intense Training Sessions with Accredited Nutritionist and Sports Dietitian, Taylor Ryan

October 7th, 2020

53:43

On today’s podcast I chat with accredited nutritionist and sports dietitian, Taylor Ryan.  

Taylor’s experience is within the sports performance realm, where she has predominately worked with strength and conditioning …

68. Getting Comfortable with Discomfort & Changing for the Better with Clinical Health Psychologist, Dr Marissa Alert

August 31st, 2020

1:00:22

I’m excited you’re here today for an incredible episode with our special guest Dr Marissa Alert. Dr Alert is a licensed clinical psychologist and …

67. Nutrition, Health and Lifestyle Factors that Influence Appetite & Fullness with UK Dietitian Tai Ibitoye

August 26th, 2020

44:19

I’m so excited to bring you today's episode with UK based dietitian Tai Ibitoye. Tai and I begin the podcast by talking about what Tai does day to day as a clinical dietitian and also a PhD doctoral researcher in the …

66. The Bottom Line on Bariatric Surgery, with Advanced Accredited Practising Dietitian Amanda Clark

August 20th, 2020

50:01

I’m so  excited to bring you this episode today on bariatric surgery with advanced accredited practising dietitian, Amanda Clark.  

Amanda has over 25 years experience in weight management and is a specialised …

65. Pathways into Nutrition and Tips for Nutrition Students with Nutritionist and Dietitian, Rachel Hawkins

July 29th, 2020

50:44

Today's episode is a highly requested topic on pathways into nutrition and tips for nutrition students. 

I chat with Rachel Hawkins, a Sydney Dietitian & Nutritionist with a Bachelor of Exercise and Nutrition …

64. Food for Fertility, with Dietitian Melanie McGrice (@MelanieMcGrice)

July 14th, 2020

1:02:48

Today's exert guest is Melanie McGrice, an advanced accredited practising dietitian with a special interest in fertility, pregnancy and infants.  

Melanie runs the ‘Nourish with Melanie’ YouTube channel, the online …

63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)

July 6th, 2020

1:03:44

On today’s podcast, we have Dr Tara Swart, a neuroscientist, medical doctor, executive coach, senior lecturer at MIT Sloan, and author of bestseller ‘The Source - Open Your Mind, Change Your Life’.  

Dr Tara and I are …

62. Catching feels for prepping meals, with Registered Dietitian Nicole Osinga (@nicoleosinga_rd)

June 30th, 2020

42:34

Today I chat meal prep 101 with Nicole Osinga, a Registered Dietitian practising in Canada who holds a bachelor and master’s degree in human …

61. Evidence-Based, Science-Backed Natropathy, Oh My!! with Nutritionist and Natropath, Reece Carter (@herbnerdreece)

June 23rd, 2020

41:26

Today's episode is devoted to naturopathy... But don't go activating your almonds or boiling your bone broth just yet, because today we are only dealing with EVIDENCE-BASED naturopathy backed by real scientific …

60. Is Having Abs Worth Risking Your Fertility? Recovering Your Period and Fertility, with Dietitian Amy Giannotti (@amyleegiannotti)

June 15th, 2020

50:34

Movies, TV, magazines and Instagram would have us believe that washboard, 8 pack abs are the holy grail of health and fitness. However, the reality …

59. Flexitarian Diets, with Anna and Alex from The Biting Truth (@thebitingtruth)

June 9th, 2020

41:34

Today I am chatting all things flexitarian diets with Anna and Alex, the smiling duo behind The Biting Truth (@thebitingtruth), who are both Accredited Practicing Dietitians and nutritionists based here in Australia.  

58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)

June 1st, 2020

49:50

Today's episode is the second part of my myth busting chat with nutrition researcher, Alan Aragon. If you haven't tuned into part 1 (episode 57) yet, it is a MUST listen.

In case you haven’t heard of Alan Aragon, he is …

57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)

May 26th, 2020

1:03:52

Today's episode is part 1 of a 2 parter with (drum roll please...) Alan Aragon. Alan is an absolute legend in the field of nutrition science so I …

56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz

May 19th, 2020

1:09:54

Back on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his …

55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz

May 11th, 2020

1:18:26

Back on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his …

54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)

May 4th, 2020

54:57

Today’s episode is all about healthy hormones! 

I chat with Sarah Grace Meckelberg, a Registered Dietitian with a masters of science degree in …

53. Maintaining Motivation and Progress

April 26th, 2020

12:36

Today's episode is a quick chat about my tips and tricks around motivation and progress in relation to your health and fitness journey. I discuss the strategies I give my clients who are feeling unmotivated, or have a …

52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)

April 14th, 2020

43:14

As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. 

51. Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)

April 6th, 2020

54:55

As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. 

50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)

March 31st, 2020

1:36:13

"Health Food", "Super Food", "High Protein", "No Added Sugar", "Low Sugar", "Low Fat", "Baked Not Fried", "Made with Real Fruit", "Gluten Free", "5 Star Health Rating"... 

Sound familiar? 

We are bombarded with these …

49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist

March 23rd, 2020

32:28

Welcome back to part 2 of “You've got the Questions, We've got the Answers” my Q&A with exercise expert Adam Martin. Adam is an accredited …

48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist

March 15th, 2020

43:39

You've got the questions, we've got the answers. In todays episode I speak to Adam Martin, more commonly known as "The No Breakfast Guy", an …

47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove

March 8th, 2020

41:08

Welcome back to part 2 of the podcast with one of Australia's leading sports dietitians Jessica Spendlove who has an impressive resume including a Bachelor of Nutrition Science and a Masters of Nutrition & …

46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)

March 1st, 2020

40:47

Given the sudden surge in coronavirus cases in countries outside of China, it is more important than ever to take steps to prevent and manage illness. As you will learn in today's podcast, while good nutrition cannot …

45. Your questions answered by Leanne! Q&A part 2

February 16th, 2020

34:27

Welcome to podcast number 45. Part 2 of the Q&A where I answer all your questions! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to …

44. Your questions answered by Leanne! Q&A part 1

February 9th, 2020

35:53

Welcome to podcast number 44 and today is a special one, we are going to do a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some …

43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh

February 2nd, 2020

56:26

Don't forget to subscribe to my podcast so you never miss an episode!  

Welcome to podcast number 43 with Glenn Mackintosh. Glenn is a psychologist …

42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)

January 26th, 2020

37:35

This week's podcast is part 2 of my discussion with advanced sports dietitian, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the …

41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)

January 19th, 2020

42:49

Welcome to today’s podcast with our expert guest, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best brands of …

40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)

January 13th, 2020

1:05:38

Martin MacDonald is a clinical performance nutritionist, motivational speaker & educator. He holds an undergraduate and two postgraduates, one in …

39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)

January 5th, 2020

44:49

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, …

38. Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc)

December 30th, 2019

34:44

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, …

37. “Train like a girl” - Part 2 - Tailoring your nutrition to female physiology, with Dr Stacy Sims

December 22nd, 2019

32:53

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, …

36. “Train like a girl” - Part 1 - Optimising nutrition and training specifically for females and their natural physiology, with Dr Stacy Sims

December 15th, 2019

46:37

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefoods companies who provide a range of organic, honest, …

35. Staying healthy during the festive season

December 8th, 2019

20:30

Today, instead of having an expert guest on my podcast, you guys get lil' old me! I will be your expert and I am addressing a topic I get a tonne of …

34. Tips and tricks for creating and cooking delicious and healthy meals with Leah Itsines (@leahitsines)

December 1st, 2019

58:13

Today on the podcast, we chat to one of my favourite foodies, Leah Itsines. Leah is a creative self-taught cook and author with a passion for making real food healthy and delicious. Her mission is to help people all …

33. Gut Health and Everything in Between with Dr Sarina Pasricha

November 24th, 2019

1:29:40

Our expert guest today is nationally recognized gastroenterologist and speaker Dr. Sarina Pasricha. She completed her undergraduate training in …

32. Nutrition for injury prevention, management and recovery (Part 2) with Andrew Hall

November 10th, 2019

46:50

This week, we are back talking to Brisbane based sports dietitian, Andrew Hall in part 2 of the 2 part series on nutrition for injury prevention, recovery and sports nutrition

Andrew is an accredited sports dietitian, …

31. Nutrition for injury prevention, management and recovery (Part 1) with Andrew Hall

November 2nd, 2019

32:57

After a short holiday induced absence, I'm back this week talking to Brisbane based sports dietitian, Andrew Hall in part 1 of a 2 part series on …

30. Weight training for beginners with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)

October 20th, 2019

52:11

Today, I chat once again with accredited exercise physiologist, Zenia Wood (@swiftmovementacademy). This episode is the second in a two part series …

29. The top 5 reasons why you're not building muscle (despite your best efforts) with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)

October 13th, 2019

43:11

You know I tell it like it is... well let me be super clear about this: It is ok for women to lift weights and gain muscle. Muscle is metabolically …

28. The five most common fat loss mistakes you're making, with sports dietitian and physique expert Angelique Clark

October 6th, 2019

49:53

Today, I have Angie Clark (my business partner and co-founder of our Love Living Lean group program) back on the podcast to talk about the most common mistakes we make that derail our efforts to lose weight or keep the …

27. Struggle with weekend/social eating? You NEED to listen to this!

September 28th, 2019

24:19

Who doesn't love a restaurant dinner, or some cheese and a wine, on a Friday night? What about a delicious café brunch on Sunday morning? I know I do! It's certainly not something I'm prepared to give up, and we …

26. The latest gut health research, straight out of the lab, with researcher and dietitian Dr Megan Rossi (@theguthealthdoctor)

September 21st, 2019

52:36

It seems obvious when I say it, but you SHOULD NOT take the health advice you see on social media at face value. If you are going to act on advice …

25. Meal prep hacks, easy health tips and practical fitness advice with Nikki from Just Get Fit (@justget.fit)

September 15th, 2019

1:12:22

Today I chat with Nikki from Just Get Fit. Nikki is a certified nutrition coach and personal trainer who works exclusively with women. Her mission is to help women develop a healthy relationship with food and fitness …

24. Mastering Your Inner Mean Girl, with Dr Libby Quinn (@thewomenspsychologist)

September 8th, 2019

55:21

This week was Women's Health Week, and what better way to celebrate it than to chat to special guest Dr Libby Quinn. 

Dr Libby is a Clinical …

23. Exploring Eating Disorders and Thriving with Chronic Disease, with Nina Gelbke (@naturally_nina_)

September 1st, 2019

56:23

As you can see from the episode title, in today's podcast I am exploring two very emotional and sensitive issues, but I'm doing so with clinically qualified, and personally experienced, Nina Gelbke (@naturally_nina_). 

22. Health Hacks for Time Poor People on a Budget with Dr. Rachel Paul (@collegenutritionist)

August 25th, 2019

42:15

Today I chat to Dr. Rachel Paul, PHD. Rachel is a nationally recognised registered dietitian based in California who helps college students and young …

21. Mastering Your Mindset By Setting Achievable Goals

August 17th, 2019

15:12

Today’s episode is short and sweet. In it, I give you my tips for setting achievable goals to help you live a healthy life long term. Remember, true, sustainable health isn't a sprint, it's a marathon. It's not about …

20. Food for Thought about Thoughts of Food, with Michelle Theodosi (thelifestyledietitian_au)

August 11th, 2019

1:05:40

Today I chat with Michelle Theodosi, @thelifestyledietitian_au on instagram. Michelle is an Accredited Practising Dietitian and Sports Dietitian with a specialty in eating behaviours. Buckle up, because Michelle and I …

19. The Frank and Fearless Facts on Fat Loss with Jordan Syatt (@syattfitness)

August 3rd, 2019

1:08:43

Today, Jordan Syatt and I discuss back to basics truths about sustainable fat loss. Jordan is a fitness and nutrition trainer who has a Bachelors of Science in Health & Behaviour Science with a focus in Strength …

18. REPOST - Exploring the no BS approach to Gut Health with Leanne Ward (from The Kylie Camps Podcast)

July 29th, 2019

50:51

My Podcast today is a repost of the interview I did on The Kylie Camps Podcast (for Kylie's insta check out @kyliecamps). In Kylie's words, this …

17. How a passion for delicious food can lay the groundwork for a healthy life, with dietitian Themis Chryssidis

July 23rd, 2019

1:12:28

On today’s podcast we chat to special guest Themis Chryssidis who is an Accredited Practising Dietitian, Accredited Nutritionist, Sports Dietitian, …

16. Everything you need to know about prebiotics, with dietitian Kara Landau (@travellingdietitian)

July 17th, 2019

53:19

I interview expert prebiotic dietitian Kara Landau about all things gut health but specifically prebiotics. That's not a typo. I said 'prebiotics' and they are different from 'probiotics'. In this episode Kara and I …

15. Separating Fitness Fact from Fiction on Social Media (Part 2) with Graeme Tomlinson (@thefitnesschef_)

July 10th, 2019

53:26

Graeme Tomlinson (@thefitnesschef_) and I are back to teach you how to sort the meaningful health and fitness content from the staggering amount of …

14. Separating Fitness Fact from Fiction on Social Media (Part 1) with Graeme Tomlinson (@thefitnesschef_)

July 6th, 2019

1:07:33

Whether consciously or subconsciously, many of us get a lot of health and fitness related information from social media and unfortunately a lot of it is just plain BS. Today I talk with Graeme Tomlinson, a UK based REPS …

13. Talking Gut Health (Part 2) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz

June 28th, 2019

1:36:35

This episode follows on from my earlier chat with Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a gastroenterologist and doctor of internal …

12. An Expert’s Take on Intermittent Fasting (Part 2), with Nutritionist, Dietitian and Author, Jaime Chambers

June 26th, 2019

35:46

In Part 2 of my discussion with Jaime Chambers, Jaime and I dive further into the detail of intermittent fasting (IF). We talk about the impact of IF on gut health and ageing. We discuss who IF is and is not appropriate …

11. An Expert’s Take on Intermittent Fasting (Part 1), with Nutritionist, Dietitian and Author, Jaime Chambers

June 22nd, 2019

40:06

You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical …

10. Shut The Front Door on Sugar Cravings With my Expert Tips!

June 19th, 2019

19:05

If sugar cravings get you good - this is the podcast for you. I have spent years helping not only myself but also my clients break out of the sugar addicted cycle. It's not about will power, it's about knowledge. When …

9. Talking Gut Health (Part 1) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz

June 14th, 2019

1:35:29

The emerging science is proving the old adage true: you really are what you eat. More and more studies are showing that your diet and, in turn, the …

8. #BEAT_THE_BLOAT with Expert Advice!

June 9th, 2019

32:58

In this episode I discuss bloating. I suffer from it, you suffer from it, and this is what you need to know about it. I teach you what bloating is, what causes it, how its clinically defined and diagnosed, and when it's …

7. Fat Loss Truths & Common Mistakes (Part 2) - Feat. Angelique Clark, Accredited Sports Dietitian

June 4th, 2019

38:30

This episode is part 2 of my discussion with Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. In today's podcast, Angie and I answer questions submitted by you, the listeners, …

6. Fat Loss Truths & Common Mistakes (Part 1) - Feat. Angelique Clark, Accredited Sports Dietitian

May 30th, 2019

48:37

In this episode, I talk to Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. With over 10 years of experience, Angie specialises in elite physique transformations and works with …

5. Craze Alert! Intermittent Fasting, What it is and How it Might Help You!

May 24th, 2019

30:01

In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through …

4. The Science Behind Gut Health, From an Expert, Without the BS

May 19th, 2019

20:21

This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what's normal, what isn't and red flags to look out for, when you need to see a …

3. Nobody's Perfect! How Perfectionism can Interfere with Health Goals

May 12th, 2019

14:56

In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I …

2. My Expert Advice About Managing Non-Hungry Eating

May 6th, 2019

25:07

In today's episode I discuss the 2 types of hunger: true physical hunger and "head hunger". From my experience, identifying whether or not you are truely hungry can be the main thing preventing you from losing weight. …

1. My 6 Super Easy Fat Loss Tips

May 6th, 2019

15:26

In today's episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical dietitian. I talk about the current evidence for the best rate of fat …

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