Leanne Ward Nutrition

I interview expert prebiotic dietitian Kara Landau about all things gut health but specifically prebiotics. That's not a typo. I said 'prebiotics' and they are different from 'probiotics'. In this episode Kara and I …

Graeme Tomlinson (@thefitnesschef_) and I are back to teach you how to sort the meaningful health and fitness content from the staggering amount of …

Whether consciously or subconsciously, many of us get a lot of health and fitness related information from social media and unfortunately a lot of it is just plain BS. Today I talk with Graeme Tomlinson, a UK based REPS …

This episode follows on from my earlier chat with Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a gastroenterologist and doctor of internal …

In Part 2 of my discussion with Jaime Chambers, Jaime and I dive further into the detail of intermittent fasting (IF). We talk about the impact of IF on gut health and ageing. We discuss who IF is and is not appropriate …

You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical …

If sugar cravings get you good - this is the podcast for you. I have spent years helping not only myself but also my clients break out of the sugar addicted cycle. It's not about will power, it's about knowledge. When …

The emerging science is proving the old adage true: you really are what you eat. More and more studies are showing that your diet and, in turn, the …

In this episode I discuss bloating. I suffer from it, you suffer from it, and this is what you need to know about it. I teach you what bloating is, what causes it, how its clinically defined and diagnosed, and when it's …

This episode is part 2 of my discussion with Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. In today's podcast, Angie and I answer questions submitted by you, the listeners, …

In this episode, I talk to Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. With over 10 years of experience, Angie specialises in elite physique transformations and works with …

In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through …

This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what's normal, what isn't and red flags to look out for, when you need to see a …

In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I …

In today's episode I discuss the 2 types of hunger: true physical hunger and "head hunger". From my experience, identifying whether or not you are truely hungry can be the main thing preventing you from losing weight. …

In today's episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical dietitian. I talk about the current evidence for the best rate of fat …