Leanne Ward Nutrition

16 EpisodesProduced by Leanne Ward

Expert advice on health and nutrition, including a focus on gut health, emotional eating and sustainable fat loss. Leanne Ward is a renown Australian media dietitian, nutritionist and online social media influencer known as The Fitness Dietitian. Leanne specialises in coaching career driven women t… read more

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Episode 16: Everything you need to know about prebiotics, with dietitian Kara Landau

July 17th, 2019

53:24

I interview expert prebiotic dietitian Kara Landau about all things gut health but specifically prebiotics. That's not a typo. I said 'prebiotics' and they are different from 'probiotics'. In this episode Kara and I …

Episode 15: Separating Fitness Fact from Fiction on Social Media (Part 2) with Graeme Tomlinson (@thefitnesschef_)

July 10th, 2019

53:31

Graeme Tomlinson (@thefitnesschef_) and I are back to teach you how to sort the meaningful health and fitness content from the staggering amount of …

Episode 14: Separating Fitness Fact from Fiction on Social Media (Part 1) with Graeme Tomlinson (@thefitnesschef_)

July 6th, 2019

1:07:42

Whether consciously or subconsciously, many of us get a lot of health and fitness related information from social media and unfortunately a lot of it is just plain BS. Today I talk with Graeme Tomlinson, a UK based REPS …

Episode 13: Talking Gut Health (Part 2) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz

June 28th, 2019

1:36:49

This episode follows on from my earlier chat with Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a gastroenterologist and doctor of internal …

Episode 12: An Expert’s Take on Intermittent Fasting (Part 2), with Nutritionist, Dietitian and Author, Jaime Chambers

June 26th, 2019

35:49

In Part 2 of my discussion with Jaime Chambers, Jaime and I dive further into the detail of intermittent fasting (IF). We talk about the impact of IF on gut health and ageing. We discuss who IF is and is not appropriate …

Episode 11: An Expert’s Take on Intermittent Fasting (Part 1), with Nutritionist, Dietitian and Author, Jaime Chambers

June 22nd, 2019

40:10

You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical …

Episode 10: How to Beat Sugar Cravings

June 19th, 2019

19:07

If sugar cravings get you good - this is the podcast for you. I have spent years helping not only myself but also my clients break out of the sugar addicted cycle. It's not about will power, it's about knowledge. When …

Episode 9: Talking Gut Health (Part 1) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz

June 14th, 2019

1:35:42

The emerging science is proving the old adage true: you really are what you eat. More and more studies are showing that your diet and, in turn, the …

Episode 8: Bloating, the Science and What to Do About It

June 9th, 2019

33:01

In this episode I discuss bloating. I suffer from it, you suffer from it, and this is what you need to know about it. I teach you what bloating is, what causes it, how its clinically defined and diagnosed, and when it's …

Episode 7: Fat Loss Truths & Common Mistakes (Part 2) - Feat. Angelique Clark, Accredited Sports Dietitian

June 4th, 2019

38:33

This episode is part 2 of my discussion with Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. In today's podcast, Angie and I answer questions submitted by you, the listeners, …

Episode 6: Fat Loss Truths & Common Mistakes (Part 1) - Feat. Angelique Clark, Accredited Sports Dietitian

May 30th, 2019

48:40

In this episode, I talk to Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. With over 10 years of experience, Angie specialises in elite physique transformations and works with …

Episode 5: Intermittent Fasting

May 24th, 2019

30:03

In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through …

Episode 4: Gut Health

May 19th, 2019

20:23

This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what's normal, what isn't and red flags to look out for, when you need to see a …

Episode 3: Perfectionism and Weight Loss

May 12th, 2019

14:57

In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I …

Episode 2: Managing Non-Hungry Eating

May 6th, 2019

25:09

In today's episode I discuss the 2 types of hunger: true physical hunger and "head hunger". From my experience, identifying whether or not you are truely hungry can be the main thing preventing you from losing weight. …

Episode 1: 6 Fat Loss Tips

May 6th, 2019

15:27

In today's episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical dietitian. I talk about the current evidence for the best rate of fat …

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