Cover art for podcast Lead With Heart w/ Amanda Rivera

Lead With Heart w/ Amanda Rivera

99 EpisodesProduced by AmandaWebsite

Lead with Heart is an inner journey to becoming the spiritual thought leader you were called to be from the inside-out. These episodes support you in cultivating inner stability, leadership, and elevating your mindset so you can lead your community with heart across any platform. www.expansionwitham… read more

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Ep #97: Trademarks and Owning Your Coaching Brand with Tom Ladegaard

September 13th, 2022


I got the opportunity to interview Tom Ladegaard on Trademarks and Owning Your Coaching Brand

Tom is a business attorney in his 19th year of …

Ep #96: How to Feel Comfortable Raising Your Rates $$$

May 24th, 2022


In this podcast episode, I talk about how to feel comfortable raising your rates. The top mindset blocks that typically come up and what to do to shift them. The strategy behind retainers that sell out quickly. How to …

Ep #95: How to Create Consistent Content that Increases Sales (+ my content creation system)

May 17th, 2022


In this podcast episode, I share how to create consistent content that grows your audience & increases sales. I walk you through my content creation system that your virtual team can run. Plus, break down the art of …

Ep #94: How to Create MORE Spaciousness in Your Work Schedule and still Get Things Done

May 10th, 2022


In today’s podcast episode, I want to show you what are the most important aspects of your business to still have productivity happen, to still have profitability happen, to still grow your business and scale your …

Ep #93: How to Grow Your List when You Have a Small Following on Social Media

May 3rd, 2022


In today’s podcast episode, I share how to grow your list when you have a small following on social media. 3 organic places that you can promote your …

Ep #92: The #1 Thing I’ve Seen in Launches that Have “Gone Wrong”

April 26th, 2022


In this episode, I share the #1 thing I’ve seen consistently happen in launches that have “gone wrong” or where there has been a massive drop in energy. I also share personal stories and experiences around what I’ve …

Ep #91: How to Handle a Heavy Funk Energy in Your Biz

April 19th, 2022


In this episode I share how to handle a heavy funk energy in your biz and what steps to take to move the energy. We all experience times where we’re not feeling motivated or super inspired or are going through heavy …

Ep #90: Trauma-Informed Wealth Activation

April 12th, 2022


I got the opportunity to interview Laura Fowler, Wealth Embodiment Coach on Trauma-Informed Wealth Activation

Laura Fowler is a Wealth Embodiment Coach for Women.  Laura started out as a single mama and now is a …

Ep #89: How To Have A High-Ticket Sales Conversation In The DMs

March 29th, 2022


In this episode, I talk about how to have a high-ticket sales conversation in the DMs. I walk you through my process so you know what to do step-by-step when engaging in a sales conversation in the DMs.

If you want to …

Ep #88: Entrepreneurship is DUALITY

March 29th, 2022


In this podcast episode I talk about the highs and lows of entrepreneurship and how to get connected to your inner peace journey no matter what. Doors are officially open for Industry Breaker

Industry Breaker is the …

Ep #88: Operations Isn’t A 6-Figure Entrepreneur only conversation -- It’s An EVERY Entrepreneur Conversation

March 22nd, 2022


In this episode, I talk about how operations is a conversation ALL entrepreneurs should be having and how you looking at the operations side of your …

Ep #87: How Tapping Deeply Into Your Sexuality Can Up-Level & Grow Your Business With Kelsie Corrine

March 15th, 2022


I just interviewed Kelsie Corrine on how tapping deeply into her sexuality up-leveled + grew her business in ways she could have never imagined

We …

Ep #86: Tasks to Delegate That Create More SPACIOUSNESS in Your Business

March 8th, 2022


In this episode, I share the tasks you can delegate right now to your team (or yourself!) to create more SPACIOUSNESS and free time in your business.

Ready to discover the 3 systems to put in place for your first …

Ep #85: What Does It Take To Have A BIG CASH MONTH In Your Business?

March 1st, 2022


Guess what?

I'm engaged! 💍

It's been crazy since the engagement but what happened after the engagement was an up-leveling in my business. And I want …

Ep #84: How Else To Participate In The Launch When Team Is Handling All The Posting

February 22nd, 2022


So, now that my VA is doing all the posting, how do I other than mindset "participate" in the launch?

In this episode, I share with you how you can participate in a launch your team is handling all the posting.

You'll …

Ep #83: Podcast Launches & Monetizing Your Podcast

February 15th, 2022


This episode was taken from a Facebook Live I did in Industry Breaker, my monthly membership.

In this episode, I share with you how to handle your podcast launch and monetize your podcast

You'll learn to see your …

Ep #82: The Mindset Behind Sales Calls That Convert

February 8th, 2022


This episode was taken from a Facebook Live I did in Industry Breaker, my monthly membership.

In this episode, I share with you the mindset behind sales calls that convert.

You'll learn

…how to handle "I can’t afford it"

Ep #81: How To Relax Your Nervous System When You’re Worried Around Money + Sales In Your Business

February 4th, 2022


This episode was taken from a Facebook Live I did in Industry Breaker, my monthly membership.

In this episode, I share with you the step-by-step …

Ep #80: How to Break Inconsistent $0k Cash Months (And Generate Income Every Month Instead!)

January 25th, 2022


This episode was taken from a Facebook Live I did in Industry Breaker, my monthly membership.

In this episode, you'll learn the step-by-step process of how to break inconsistent $0k cash months.

If you've been …

Ep #79: When You Don’t Feel Like Taking Action In Your Business (& There’s Too Much On Your Plate)

January 19th, 2022


This episode was taken from a Facebook Live I did in Industry Breaker, my monthly membership.

In this episode, you'll learn the mindset shifts and practices that will help you when you don't feel like taking action in …

Ep #78: A 2022 Morning Routine That Generates $$$ & Brings Inner Peace

January 11th, 2022


This episode was taken from a Facebook Live I did in my monthly membership, Industry Breaker.

In this episode, you'll learn about my morning routine that has helped me generate income and bring me inner peace.

Ep #77: How I Run An Agency That Practically Sells Itself

January 4th, 2022


In this episode, I shared my experience on run an agency that practically sells itself and the mindset and systems that make this happen.

Want to book a spot in The Expansion Experience?🌈

Send me an email:

Ep #76: Growing an Engaged and Profitable Facebook Group with Deasha Waddup

December 28th, 2021


Do you have a Facebook group? And are you wondering what the secret sauce is behind an engaged and profitable Facebook group?

This is just the episode for you! 

I interviewed the amazing Deasha Waddup. She has worked in …

Ep #75: The ONE Entrepreneurial Superpower To Cultivate That Will Increase Sales + Deepen Your Happiness In Your Biz

December 14th, 2021


Can vulnerability be a superpower for entrepreneurs?

You won't want to miss this interview with my special guest Vince Warnock.

Vince Warnock is an …

Ep #74: How Long Should Social Media + Graphic Design Tasks Take? (From an Agency Owner)

November 30th, 2021


Wondering how long should social media + graphic design tasks take?

…how many hours do you hire a social media manager for a month?

…how long does it …

Ep #73: 5 Must-Haves to Get Your First Paid Coaching Client

November 23rd, 2021


This episode was taken from a Facebook live I did. In this episode you'll learn about the 5 must-haves to get your first paid coaching clients.


I’m …

Ep #72: Why Your Community Needs You To Stop Hiding Behind Your Mess And Start Sharing More

November 16th, 2021


This episode was taken from a Facebook live I did. But the message in this episode is powerful and inspiring.

If you've been holding yourself back …

Ep 71: Your Purpose Is So Much Bigger Than Your Ego

November 3rd, 2021


In this episode, I share how perfection isn’t necessary to be on purpose. And how vulnerability is the key to unlocking your next level in business …

Ep 70: Your Content Is Craving More Of This....

October 26th, 2021


In this episode, I share what to add into your content to deepen your message and draw in your dream soulmate clients

Ep 69: A Shadow Work Exercise To Release Resistance, Let Go Of Fear, And Attract Your Desires NOW

October 19th, 2021


This episode was from the weekly Facebook Live I did for Industry Breaker, my monthly coaching membership. In this episode I talk about a shadow work exercise to release resistance, let go of fear, and attract your …

Ep: 68: When You Delegate Tasks To Your Team And Things Aren’t Getting Done/Balls Getting Dropped

October 12th, 2021


In this episode I share what to do mindset and strategy wise to set your team up for success and fix tasks not getting done/overwhelm.


I’m taking on …

Ep 67: Show More Of Yourself In Your Marketing

October 5th, 2021


In this episode I share how to infuse your marketing with your personality so you can attract the best PEEPS in your coaching business 🐣


Want a FREE …

Ep 66: Overcoming The Fear Of Rejection On Sales Calls with Ruth Alade

September 28th, 2021


In this episode I interviewed Ruth Alade. Ruth is an expert sales coach who's passionate about helping women entrepreneurs master their mindset around sales so they become unstoppable and get more yes’s from their sales …

Ep 65: 3 Things To Build In Your Coaching Business When You're First Starting Out

September 21st, 2021


In this episode, I share the top 3 things to build in your business first that make getting clients and selling spots in your programs so much easier. Plus, share time-wasting projects in your business you don’t need to …

Ep 64: A Simple System Setup For Easy “PayPal Notifications” Popping Launches

September 14th, 2021


In this episode, I share a quick systems setup to make your next launch your easiest and most relaxed one yet. Plus, a checklist of what to have prepped before you launch your next course/coaching program

Ep 63: A Time-Sucking Task You Can Automate or Delegate Now

September 7th, 2021


This podcast episode was taken from an IG live I did.

In this episode, I share the time-sucking task that most coaches are getting stuck in and how to shift it to get your time back and make more sales in your business

Ep 62: Screwing Perfection: The Road to Bravely Showing Up When You Just Want To Hide with Amanda Harrinauth

August 31st, 2021


In this episode, have a special guest, Amanda Harrinauth. 

Amanda is a poet, author, special Olympics athlete, global health ambassador, and life coach. She has lobbied before Congress and was featured on national …

Ep 61: How to Feel Confident About Promoting Your Offers

August 24th, 2021


This podcast episode was taken from an IG live I did.

In this episode I share how to feel confident on social media when you’re promoting your offers …

Ep 60: Your Top Money Making Tasks In Your Business

August 17th, 2021


In this episode, I share the top 3 money-making tasks I have my 1:1 clients focus on to get them CONSISTENT, predictable, and stable income in their business 💰


Don't miss out on my FREE LAUNCH PREP KIT 🌸

This …

Ep 59: The Strategy That Changed My Coaching Business Forever

August 10th, 2021


In this episode I share the strategy that changed my coaching business forever.

A re-introduction of who I am and what I do 🔥 And how to create a purpose-led passive income business

Ep 58: Creating A Completely Automated & Systemized Business

August 3rd, 2021


In this episode, I share a visioning exercise to get clarity on what to build in your business and how to set up your business to be completely automated & systematized 🔥

Ep 57: 3 Scalable Programs That Sell Like Hot Cakes

July 28th, 2021


In the spirit of creating more ease and flow into your life and business, here's an episode for you. In this episode I share 3 simple and scalable programs you can start right now that will sell like hot cakes.

Ep 56: Releasing The Pressure In Your Launches & Sales Calls

July 21st, 2021


In this episode I share how to release the pressure and anxiety in your launches and right before your sales calls so you can call in your biggest month in business yet

Ep 55: How to Get in Front of or Find Your Ideal Clients

July 13th, 2021


In this episode I share how a shift in platform changed the game in my business and how to speak to your ideal client on ANY platform too 🔥🔥🔥


If …

Ep 54: How Many Programs or Products Should You Launch in a Year?

July 6th, 2021


In this episode, I answer the question around how many programs/products to launch each year and what to focus on to inspire your audience to work with you and sign up for your offers 🥰

Ep 53: It Get's To Be Easy

June 30th, 2021


This episode is a recording from one of my Instagram Lives. 

In this episode, I share a mantra that creates more ease and space in your coaching business, and share how I created a business of freedom ✨ Plus, the …

Ep 52: 3 Common Beliefs that Create Stress, Overwhelm, Pulling Out Your Hair Energy in Your Business (And How To Shift Them)

June 22nd, 2021


This episode is from a Facebook Live.
I share the 3 common beliefs that create stress/overwhelm/pulling out your hair energy in your business.  
I …

Ep 51: Your Ideal Client Doesn't Know You're The Coach For Them Until You Show Them

June 15th, 2021


This episode is from an IG Live I did when I was doing my 30 Lives in 30 Days Challenge.
In this episode, I share the energetics behind writing posts that bring in sales 🔥🔥🔥 & how your ideal clients don’t know …

Ep 50: How To Grow Your Email List Even If You Have A Small Audience

June 8th, 2021


In this episode, I share 3 easy organic strategies you can use to grow your email list even if you have a small audience. These tips you can use to immediately grow your audience and position your brand! 🔥🔥🔥

Ready to …

Ep 49: Easily Set Up Your Automatic Payments & Structure Your Programs

June 1st, 2021


In this episode, I share how to set up automatic payments for your coaching programs (monthly payment plans) & how to structure your coaching programs for transformations. I also share a bonus group Angel reiki …

Ep 48: 5 Simple Tasks to Give A VA That Will Get You Clients

May 25th, 2021


In this episode, I share tasks that you can delegate to a VA right now that will grow your audience, nurture your audience, and transform your audience into paying clients 🥰

I also share the IMPACT of delegation and …

Ep 47: The A to Z of Your Coaching Business (& What You’re Really Selling Your Coaching Clients)

May 18th, 2021


This episode is from a Facebook live I did recently. 

In this episode, I talk about the A-Z of your coaching business what you're actually selling. You're learn how to use your journey as the core part of your business …

Ep 46: Being Comfortably Uncomfortable with Jacquelyn Phillips

May 11th, 2021


In this episode, my special guest, Jacquelyn Phillips, shares her wisdom from her book Comfortably Uncomfortable. Her first book came at a time when …

Ep 45: The Art of “Decision Mindset” & How It Can Get You More Clients & Sales

April 27th, 2021


In this episode, I share how to adopt a decision mindset in your business (and how it attracts more clients, pleasure, and sales!). You’ll learn how …

Ep 44: Desire Drain: Common Obstacles that Might be Standing in the Way of Your Desires and How to Overcome Them with Christy Whitman

April 20th, 2021


In this episode, we'll be diving deep into desire drain, common obstacles that might be standing in the way of your desires, and how to overcome them.

Ep 43: Storytime: Why I Became A Business Systems Coach

April 13th, 2021


In this episode, I share my story on how I became a coach and why I’m doing the work I’m doing now (how it all came to be!). Plus, share mindset tips and wisdom for finding your purpose and true calling! 🔥

Ready to let …

Ep 42: You Don't Need to be “Positive All The Time” to Get Consistent $10k Months

April 6th, 2021


In this episode, I share how you don’t need to be positive all the time to receive consistent $10k cash months in your business. We dive deep into how to bless EVERY emotion that comes up for you in your launches, sales …

Ep 41: How to Rebrand & Grow Your Audience for a New Niche in Under a Week

March 30th, 2021


In this episode, I share some ways you can rebrand and grow your audience for a new niche.

If you ever struggled with telling people what it is that …

Ep 40: The Mystery Behind The Free 60-Min Vision Calls I’m Gifting

March 23rd, 2021


This episode is from an IG Live I did. 

In this episode, I share who these free 60-min calls I’m giving away for a limited time are for. I share what you can expect on these calls and share some juicy revelations!! 🔥🔥⁣

Ep 39: Getting Your Clients Results in Your Programs 🚀

March 9th, 2021


In this episode, I share how to reliably get your clients results in any of your coaching programs. I share how I’ve helped coach my clients to 1.5 …

Ep 38: Planning Your Next Launch 🚀

March 2nd, 2021


In this episode, you’ll learn a simple and fun way to plan out your next launch, 🚀 how to get people to your 5-day challenge, how to outline your 5-day challenge, and sell spots to your group coaching program 🥰❤️ 

Ep 37: Releasing Resistance - How to Stop Blocking the Big Opportunities in Your Life & Business

February 23rd, 2021


This episode is a pre-recorded Facebook Live I did in 2017. It's a wholesome, high vibe message about getting over resistance and my story of how I …

Ep 36: The Type of Tasks to Give to a VA That Will Free Up Your Time + Get Sales

February 17th, 2021


In this episode, I share how to know if your tasks are money-making or just busywork. What tasks to delegate to a VA versus you to do yourself. And how to set your business up for time freedom and consistent predictable …

Ep 35: Creating An Energizing Workweek That You Look Forward To

February 5th, 2021


This is a recording from an IG LIVE I did where I share how to set up your workweek and optimize your workday so that you look forward to it. This is the same routine I’ve shared with clients that prime their energy and …

Ep 34: Repurposing Your Content WITHOUT Burning Yourself Out and Doing ALL The Work

February 2nd, 2021


In this episode, I share different ways to repurpose your content across channels and to get off the never-ending content creation hamster wheel. 

If you’d like more tips and wisdom on creating an online business that …

Ep 33: Inspired Action: Letting Go Of Pressure, Resistance, And Overwhelm So You Can Finally CREATE

January 28th, 2021


This podcast episode is taken from a Facebook Live I did in 2017 in San Francisco. I spoke about what's happening in the entrepreneur space with …

Ep 32: GRWM: Deciding That Your Manifestations are HAPPENING

January 15th, 2021


Watch this podcast episode in its original form on IGTV (@inspiremeamanda) here:

In this episode, I share my makeup routine & a step-by-step embodiment …

Ep 31: Operation Cashflow: How to create consistent growing income in your coaching business

January 7th, 2021


In this episode I share my top 3 embodied actions that created consistent income in my business (plus the one system every business needs to create consistent cash flow)

If you’d like more tips and wisdom on creating an …

Ep 30: When your audience only consumes your free content and never buys from you. Here’s the fix 🔥

December 15th, 2020


In this episode I share tips to help you get out of the content creator mode and into powerful sough-after expert mode. So you can stop attracting …

Ep 29: Life Lessons on Kindness, Leadership, and Life Satisfaction I learned from my Grandpa

December 8th, 2020


In this episode, I share life lessons I learned from my Grandpa. RIP Cecilio Rivera ❤️🙏


Support this podcast:

Ep 28: The Psychology of Clients Who Sign Up For All Your Offers

November 20th, 2020


In this episode, I talk about how to get loyal clients in your coaching business who sign up for your offers again and again and refer you. 


If you’d like more tips and wisdom on creating an online …

Ep 27: How to Hold Your Expansion When You Level-up Your Mindset

November 16th, 2020


In this podcast episode, I talk about how to hold onto positive energy longer and how to embody your next level. 


If you’d like more …

Ep 26: Becoming a Sensitive Leader

November 2nd, 2020


In this podcast interview, we discuss sensitive leadership and how when we honor our authentic selves (and the authentic selves of others) we are able to better serve and lead with heart. 

Michel is an amazing life …

Ep 25: How to Find Space to be Visible When You Have a Busy Schedule

October 30th, 2020


In this podcast episode, I share how to become more consistent in your social media posting and showing up online (even if you have a busy schedule …

Ep 24: DM with Heart: How to Send Direct Messages That Fill Up Your Programs (and Don’t come Off Spammy!)

October 27th, 2020


In this podcast episode, I share the mindset and strategy to have when direct messaging your audience for a program or to join your email list. I …

Ep 23: How to Package Your Programs in a Way that Your Audience Understands What You’re Selling

October 20th, 2020


In this podcast episode, I share how to market a new program in a way that your audience instantly gets it. I help you identify which idea to turn into an offer, the one-sentence that will help them instantly understand …

Ep 22: Deeply Embodying The Belief That You Are Enough

October 16th, 2020


In this episode, I talk about the belief that you are enough and how to not only intellectually know it but to deeply embody it too. I give you why it comes up on the entrepreneurial journey and actionables/journal …

Ep 21: Becoming Confident in Your Work & How to Stop Second-Guessing Yourself

October 14th, 2020


In this episode, I give some actionable tips on how to stop second-guessing yourself and become more confident in your work. I share what you can do when you catch yourself in comparison and feeling maybe you’re not …

Ep 20: The Happiness Ritual & The Law of Repulsion with Trudi Pavlovsky

October 5th, 2020


In this podcast episode, I interview the amazing Happiness Technician from beautiful Australia, Trudi Pavlovsky. Trudi shares how the law of …

Ep 19: The Email to Start Your Marketing Launches With

September 30th, 2020


In this podcast episode, I talk about the email I start most of my email marketing launches in my business with. 
I share a behind the scenes on the email I used to promote Industry Breaker my spiritual marketing …

Ep 18: How to Easily Hire & Onboard a Social Media Virtual Assistant

September 27th, 2020


In this episode, I share how to easily hire & onboard your first social media VA (without spending HOURS on training, creating step-by-step guides, and having to resort to hiring a marketing agency).
I share …

Ep 17: What Does Spiritual Alignment Feel Like and What Practices Keep You in It

September 22nd, 2020


In this episode, I share how to know when you’re living in spiritual alignment and I share personal practices I use and have helped my clients with that have gotten them in that space too. ⁣ ⁣
If you’d like more tips and …

Ep 16: When You Struggle with Self-Discipline and Getting Things Done in Your Business

September 18th, 2020


In this episode, I share how to get self-motivated and get things done in your business (while feeling energized, nourished up, and inspired!). I break down step-by-step what to focus on, prioritize, and how to identify …

Ep 15: A Morning Routine That Elevates Your Happiness and Gets You More Results in Your Business

September 15th, 2020


In this episode, I share the different morning routines that I’ve practiced along the years (as well as the one I’m doing now that has manifested a ton in my life in business!). If you’re looking for inspiration on what …

Ep 14Energetic Standards: What are They and How do They Help You Elevate Your Love, Life, and Money

September 11th, 2020


In this episode, I talk about energetic standards and how they help you elevate your love, life, and money. ⁣ ⁣ If you ever tried to manifest and caught yourself saying, “This isn’t working!” then this is for you.

Ep 13: How to Announce Your New Business on Social Media (The Facebook Announcement Post Strategy)

September 10th, 2020


In this episode, I give you an in depth step-by-step strategy on how to announce your new business on social media (+ I share my FB Announcement Post Strategy!).⁣ ⁣ 
We cover the mindset of becoming an entrepreneur, what …

Ep 12: Allow yourself to be swayed by new ideas in your business

September 1st, 2020


In this episode, I talk about how being super serious, rigid, and worried about hitting goals by certain deadlines in your business can block your biggest opportunities. And how being flexible and allowing yourself to …

Ep 11: Drop Emoji Posts that Convert, Inspire, and Grow Your Email List 🥰❤️

August 28th, 2020


In this episode, I talk about drop emoji posts and how to format them in a way that your audience gets inspired and wants the free thing you’re offering. I also show the behind the scenes DM scripts and best …

Ep 10: Creating a wow factor marketing strategy that fits your personality

August 26th, 2020


In this episode, I talk about how to find the best marketing strategy for your next launch (and how to spice it up with your very own wow factor) so it’s easy to sell spots in your program. If you want your own custom …

Ep 9: Expressing Emotions to Get to Your Authentic Truth

August 19th, 2020


In this episode I talk about the power of expressing emotions and how they don’t only help you move stagnant energy, get out of a rut, get re-inspired but the practice of expressing your emotions helps you get clarity …

Ep 8: A Manifesting Exercise for Discovering Your Next Aligned Action

August 16th, 2020


In this episode, I talk about a manifesting exercise (and walk you through it) that helps you discover what’s your next aligned action so you can manifest your dream reality quicker. It helps you integrate your …

Ep 7: Supercharging Your Manifestations with EMOTIONS

August 11th, 2020


I share how to supercharge your manifestations with emotions and the power of becoming the person who embodies the desire NOW. ⁣

If you ever struggled with manifesting something really important to you and feel like …

Ep 6: Vibrational Leadership & Birthing It into the Physical

August 5th, 2020


In this episode, I talk about vibrational leadership and the difference between just holding love and light vibes and doing the deeper work of …

Ep 5: Masculine & Feminine Energy Dynamics of Pitching Journalists

July 29th, 2020


In this episode, I talk about the different ways I pitch journalists for media features and I give a masculine energy approach and a feminine energy …

Ep 4: Being Okay with What Is To Attract More

December 26th, 2019


In this audio training, we talk about gratitude and how to use gratitude as a manifesting tool (and to uplevel your life!). 


Support this podcast:

Ep 3: Let’s Do This Meditation

November 29th, 2019


This is a 5-minute meditation to help you clean the slate from your day and program your mind to start your morning with confidence


Support this podcast:

Ep2: Become more consistent with this soothing mindset tip

November 26th, 2019


In this 11-min audio training you’ll learn how to become more consistent in your business (especially if you catch yourself in burn-out and wanting to do social media detoxes often). So you can grow your audience, …

Ep 1: How to Hold Positive Energy LONGER

November 24th, 2019


This is an 11-min audio training to help you hold positive energy longer and get into the receiving mode. 

If you ever catch yourself in a funk and …

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