Guided Mind and Breath training - recorded as part of a Meditation Training series by Toby Wallace, at his Yoga centre in Melbourne, Australia. The principal series is "Path to Enlightenment": A step-by-step Yogic Meditation program, starting with the basics and moving through deeper understandings. For more information, more Podcasts, and to Donate to Toby, please go to his new website: http://deepmindfulnessyoga.com.au/ Support this podcast: https://podcasters.spotify.com/pod/show/land-of-yoga-meditation/support