Dr Andy Galpin Author of "Unplugged" Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness sits down to discuss the importance of setting goals, and some of today's best diet and training practices. Connect with Andy on Instagram, Twitter or Facebook Check out his website and The Body of Knowledge Podcast Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast Onnit Twitter Onnit Instagram
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